{"id":10132,"date":"2018-04-14T01:00:00","date_gmt":"2018-08-04T03:30:21","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%bf%995%e4%bb%b6%e4%ba%8b%ef%bc%8c%e8%b7%91%e5%90%8e%e6%b0%b8%e8%bf%9c%e4%b8%8d%e8%af%a5%e5%81%9a%ef%bc%81\/"},"modified":"2018-08-09T23:25:36","modified_gmt":"2018-08-09T15:25:36","slug":"%e8%bf%995%e4%bb%b6%e4%ba%8b%ef%bc%8c%e8%b7%91%e5%90%8e%e6%b0%b8%e8%bf%9c%e4%b8%8d%e8%af%a5%e5%81%9a%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/14\/%e8%bf%995%e4%bb%b6%e4%ba%8b%ef%bc%8c%e8%b7%91%e5%90%8e%e6%b0%b8%e8%bf%9c%e4%b8%8d%e8%af%a5%e5%81%9a%ef%bc%81\/","title":{"rendered":"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01"},"content":{"rendered":"
\n

\u8dd1\u8005\u90fd\u77e5\u9053\uff0c\u8dd1\u524d\u62c9\u4f38\u975e\u5e38\u91cd\u8981\uff0c\u8dd1\u524d\u62c9\u4f38\u505a\u4e0d\u8db3\u5bb9\u6613\u5bfc\u81f4\u4f24\u75c5\u3002\u4f46\u662f\u8dd1\u540e\u4f11\u6574\u66f4\u52a0\u4e0d\u5bb9\u5ffd\u89c6\uff0c\u4eca\u5929\uff0c\u5c0f\u7f16\u548c\u5927\u5bb6\u5171\u540c\u5207\u78cb\u4e0b\uff0c\u8dd1\u540e\u6709\u54ea\u4e9b\u4e8b\u60c5\u7edd\u5bf9\u4e0d\u5e94\u8be5\u505a\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

>>> 1\u3001\u8fc7\u591a\u6216\u8005\u4e0d\u9002\u5f53\u5730\u4f7f\u7528\u6ce1\u6cab\u8f74<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6ce1\u6cab\u8f74\u662f\u4e00\u79cd\u4ef7\u683c\u4fbf\u5b9c\u3001\u7b80\u5355\u6613\u5b66\u7684\u8f85\u52a9\u62c9\u4f38\u5de5\u5177\uff0c\u8fd1\u5e74\u6765\u5728\u8dd1\u5708\u4e2d\u4e5f\u8d8a\u6765\u8d8a\u666e\u53ca\u3002\u6ce1\u6cab\u8f74\u53ef\u4ee5\u6682\u65f6\u7684\u7f13\u89e3\u8dd1\u540e\u808c\u8089\u9178\u75db\uff0c\u5bf9\u62c9\u4f38\u7d27\u5f20\u7684\u808c\u8089\u975e\u5e38\u6709\u6548\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fc7\u591a\u4f7f\u7528\u6ce1\u6cab\u8f74\u53ef\u80fd\u5f15\u8d77\u53cd\u6548\u679c\uff0c\u9020\u6210\u808c\u8089\u6216\u795e\u7ecf\u635f\u4f24\uff0c\u6291\u5236\u6062\u590d\u3002<\/span><\/p>\n


<\/p>\n

\"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01\"<\/p>\n


<\/p>\n

\u5982\u679c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u5e38\u5e38\u51fa\u73b0\u67d0\u4e9b\u90e8\u4f4d\u7684\u808c\u8089\u4ea7\u751f\u9178\u75db\u611f\uff0c\u90a3\u5c0f\u7f16\u5efa\u8bae\uff0c\u5728\u4f7f\u7528\u6ce1\u6cab\u8f74\u7684\u540c\u65f6\uff0c\u4f60\u66f4\u4f73\u9700\u8981\u6ce8\u610f\u5c40\u90e8\u808c\u8089\u7684\u529b\u91cf\u8bad\u7ec3\u3002\u5c40\u90e8\u808c\u8089\u7d27\u5f20\u5f80\u5f80\u662f\u808c\u8089\u8584\u5f31\u9020\u6210\u7684\u3002\u589e\u52a0\u4e00\u4e9b\u9488\u5bf9\u6027\u7684\u529b\u91cf\u8bad\u7ec3\u6bd4\u4f7f\u7528\u6ce1\u6cab\u8f74\u8981\u6709\u6548\u3001\u6709\u76ca\u591a\u4e86\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

>>> 2\u3001\u8dd1\u540e\u5403\u7684\u592a\u591a\u6216\u592a\u5c11<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u4ee5\u51cf\u80a5\u4e3a\u8dd1\u6b65\u76ee\u6807\u7684\u8dd1\u53cb\u5e38\u5e38\u4f1a\u72af\u8fd9\u6837\u4e00\u4e2a\u9519\u8bef\uff0c\u90a3\u5c31\u662f\u8dd1\u540e\u62d2\u4e0d\u8fdb\u98df\u3002\u636e\u79d1\u5b66\u7edf\u8ba1\uff0c\u6bcf\u8bad\u7ec31\u5c0f\u65f6\uff0c\u6309\u4eba\u7c7b\u7684\u4f53\u91cd\u8ba1\u7b97\uff0c\u6bcf1kg\u8981\u6d88\u8017\u7ea61-1.2g\u78b3\u6c34\u5316\u5408\u7269\u3002\u5728\u7ecf\u5386\u957f\u65f6\u95f4\u8dd1\u6b65\u8bad\u7ec3\u4e4b\u540e\u540e\uff0c\u4eba\u4f53\u9700\u8981\u9002\u5f53\u7684\u8865\u5145\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6bd4\u4f8b\u5e94\u4e3a1\uff1a3\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8dd1\u6b65\u4e0d\u6ee11\u5c0f\u65f6\u7684\u8dd1\u53cb\u5728\u7406\u8bba\u4e0a\u65e0\u9700\u8865\u7ed9\uff0c\u5343\u4e07\u4e0d\u8981\u56e0\u4e3a\u5c11\u91cf\u8fd0\u52a8\u5c31\u8ba4\u4e3a\u81ea\u5df1\u53ef\u4ee5\u653e\u8086\u5403\u559d\uff0c\u8fd9\u6837\u65e0\u76ca\u4e8e\u51cf\u80a5\u5927\u4e1a\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n
\n
\n
\n
\n

\u78b3\u6c34\u5316\u5408\u7269\u5206\u5355\u7cd6\u3001\u4e8c\u7cd6\u3001\u4f4e\u805a\u7cd6\u3001\u591a\u7cd6\u56db\u7c7b\u3002\u4e00\u822c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u9ad8\u7684\u98df\u54c1\u6709\u4e3b\u98df\u7c7b\uff0c\u5982\u7c73\u996d\uff0c\u9762\u6761\uff0c\u8c46\u7c7b\uff0c\u85af\u7c7b\u7b49\uff0c\u4ee5\u53ca\u7cd6\u679c\u7c7b\uff0c\u5982\u767d\u7802\u7cd6\uff0c\u8702\u871c\u7b49\uff1b\u8fd8\u6709\u6d77\u5e26\u3001\u6728\u8033\u7b49\u98df\u54c1\u4e5f\u542b\u6709\u4e30\u5bcc\u7684\u591a\u7cd6\uff0c\u5bf9\u4eba\u4f53\u5065\u5eb7\u5341\u5206\u6709\u597d\u5904\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01\"<\/p>\n


<\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4e9b\u770b\u8d77\u6765\u7ea4\u7626\u7684\u8dd1\u53cb\u5728\u8fd0\u52a8\u4e4b\u540e\uff0c\u8ba4\u4e3a\u81ea\u5df1\u53ef\u4ee5\u6bd4\u5e73\u65f6\u5403\u7684\u66f4\u591a\u3001\u66f4\u52a0\u4e30\u76db\u4e00\u4e9b\uff0c\u6765\u8865\u5145\u8eab\u4f53\u6240\u9700\u7684\u7269\u8d28\u3002\u4f46\u662f\u5c0f\u7f16\u63d0\u793a\u8dd1\u540e\u5403\u5f97\u592a\u591a\u53ef\u80fd\u62b5\u6d88\u953b\u70bc\u7684\u529f\u6548\u3002\u8dd1\u6b65\u540e\u7684\u996e\u98df\u5e94\u5c3d\u91cf\u5b9a\u65f6\u5b9a\u91cf\uff0c\u9002\u5f53\u7684\u8865\u5145\u7cd6\u539f\uff0c\u8fd9\u6837\u624d\u80fd\u8fbe\u5230\u597d\u7684\u8bad\u7ec3\u6548\u679c\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

>>> 3\u3001\u8dd1\u540eHigh\u8d77\u6765 \u4e0d\u9700\u8981\u7761\u89c9\u4e86<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u8d8a\u8dd1\u8d8ahigh\uff0c\u8fd9\u662f\u7edd\u5927\u591a\u6570\u8dd1\u53cb\u7684\u771f\u5b9e\u4f53\u4f1a\u3002\u8dd1\u540e\u9664\u4e86\u75b2\u52b3\u611f\uff0c\u66f4\u5e26\u7ed9\u6211\u4eec\u4e00\u79cd\u5feb\u4e50\u3001\u6fc0\u60c5\u548c\u6ee1\u8db3\u611f\u3002\u591c\u8dd1\u4e4b\u540e\uff0c\u8fd9\u65f6\u5019\u6709\u4e9b\u8dd1\u53cb\u5f80\u5f80\u9009\u62e9\u957f\u65f6\u95f4\u7684\u52a0\u73ed\u3001\u8bfb\u4e66\u6216\u662f\u71ac\u591c\u5237\u5267\uff0c\u8fd9\u5bf9\u8eab\u4f53\u3001\u5bf9\u4e8e\u8dd1\u6b65\u8bad\u7ec3\u6548\u679c\u90fd\u662f\u4e0d\u597d\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01\"<\/p>\n


<\/p>\n

\u8bb8\u591a\u7cbe\u82f1\u8dd1\u8005\u6bcf\u665a\u8981\u7761\u591a\u8fbe10-12\u5c0f\u65f6\uff0c\u8fd8\u8981\u52a0\u4e0a\u8dd1\u540e\u5348\u7761\u3002\u5145\u8db3\u7684\u7761\u7720\u6709\u52a9\u4e8e\u6211\u4eec\u653e\u677e\u7d27\u5f20\u7684\u808c\u8089\uff0c\u4f7f\u8eab\u4f53\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\uff0c\u5728\u4e0b\u6b21\u8dd1\u6b65\u8bad\u7ec3\u6216\u662f\u529b\u91cf\u8bad\u7ec3\u4e2d\u80fd\u591f\u6709\u66f4\u4f73\u7684\u72b6\u6001\u3002\u6240\u4ee5\u5c0f\u7f16\u5efa\u8bae\uff0c\u5728\u4e5f\u8dd1\u4e4b\u540e\u4e0d\u8981\u71ac\u591c\uff0c\u5982\u679c\u4f60\u662f\u4e60\u60ef\u6668\u8dd1\u7684\u8dd1\u8005\uff0c\u90a3\u4e48\u5728\u4e2d\u5348\u7684\u65f6\u5019\u4e5f\u5c3d\u91cf\u5c0f\u61a9\u3002<\/span><\/p>\n

\n
\n


<\/p>\n<\/section>\n<\/section>\n

>>> 4\u3001\u4e0d\u5f53\u7684\u8865\u6c34<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u590f\u5b63\u708e\u70ed\uff0c\u8dd1\u540e\u8865\u6c34\u975e\u5e38\u5fc5\u8981\uff0c\u5982\u679c\u8eab\u4f53\u56e0\u8fd0\u52a8\u7f3a\u6c34\uff0c\u5f15\u53d1\u865a\u8131\u3001\u75b2\u52b3\u3001\u6076\u5fc3\u751a\u81f3\u5934\u75db\u3002\u4f46\u662f\u6709\u4e9b\u8dd1\u53cb\u8dd1\u540e\u4f1a\u5927\u91cf\u559d\u6c34\u6765\u8865\u5145\u8eab\u4f53\u6d88\u8017\u6389\u7684\u6c34\u5206\uff0c\u5176\u5b9e\u8fd9\u6837\u662f\u4e0d\u79d1\u5b66\u7684\uff0c\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u7279\u522b\u662f\u80c3\u90e8\u975e\u5e38\u4e0d\u597d\u3002<\/span><\/p>\n


<\/p>\n

\"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n
\n
\n
\n
\n

\u5c0f\u7f16\u7684\u8865\u6c34\u5efa\u8bae\uff1a<\/strong><\/p>\n


\u3000\u3000\u968f\u5fc3\u8dd1\u7684\u8865\u6c34\uff1a\u4ee5\u6e29\u548c\u7684\u6b65\u4f10\u3001\u5728\u6b63\u5e38\u7684\u6e29\u5ea6\u3001\u6e7f\u5ea6\u4e0b\uff0c\u6301\u7eed1\u5c0f\u65f6\u7684\u8dd1\u91cf\uff0c\u635f\u5931\u4f53\u91cd\u4e0e\u8865\u6c34\u91cf\u7ea6\u4e3a1\uff1a1\u62161\uff1a1.5\u3002\u5e76\u4e14\u9700\u8981\u901a\u8fc7\u4e00\u5929\u7684\u6b63\u5e38\u996e\u98df\u8865\u5145\u7535\u89e3\u8d28\u3002<\/p>\n


\u3000\u3000\u9a6c\u62c9\u677e\u6216\u8d8a\u91ce\u8dd1\u7684\u8865\u6c34\uff1a\u4ee5\u9ad8\u9891\u7684\u8dd1\u901f\u3001\u5728\u5929\u6c14\u708e\u70ed\u7684\u60c5\u51b5\u4e0b\u3001\u8d85\u8fc71\u5c0f\u65f6\u7684\u8dd1\u6b65\u8bad\u7ec3\uff0c\u9700\u8981\u53ca\u65f6\u8865\u5145\u542b\u7535\u89e3\u8d28\u7684\u996e\u54c1\u3002\u5efa\u8bae\u8dd1\u540e\u8fdb\u98df\u9999\u8549\u7b49\u542b\u94be\u5143\u7d20\u8f83\u9ad8\u7684\u98df\u7269\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

>>> 5\u3001\u8349\u8349\u62c9\u4f38<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\n


<\/span><\/p>\n

\u8dd1\u524d\u62c9\u4f38\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u662f\u8dd1\u540e\u62c9\u4f38\u4e5f\u4e0d\u53ef\u5ffd\u89c6\u3002\u8dd1\u53cb\u5728\u7ecf\u5386\u957f\u65f6\u95f4\u7684\u8dd1\u6b65\u8bad\u7ec3\u540e\uff0c\u8eab\u4f53\u5904\u4e8e\u75b2\u4e4f\u72b6\u6001\uff0c\u808c\u8089\u7d27\u5f20\u3002\u53ea\u6709\u901a\u8fc7\u79d1\u5b66\u7684\u62c9\u4f38\uff0c\u624d\u80fd\u4f7f\u808c\u8089\u5f97\u5230\u771f\u6b63\u653e\u677e\u3002\u8fd9\u91cc\u5c0f\u7f16\u771f\u7684\u8981\u547c\u5401\u5927\u5bb6\u8981\u91cd\u89c6\u8dd1\u540e\u62c9\u4f38\uff0c\u8dd1\u540e\u79d1\u5b66\u6709\u6548\u7684\u62c9\u4f38\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u6709\u4e00\u79cd\u201c\u975e\u5e38\u723d\u201d\u7684\u8f7b\u677e\u611f\uff0c\u8fd9\u662f\u8349\u8349\u62c9\u4f38\u7684\u8dd1\u53cb\u6240\u4f53\u4f1a\u4e0d\u5230\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u4ee5\u4e0a\u662f\u5c0f\u7f16\u603b\u7ed3\u76845\u6761\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\u7684\u4e8b\u9879\uff0c\u6839\u636e\u4f60\u7684\u8dd1\u6b65\u7ecf\u5386\uff0c\u8fd8\u6709\u90a3\u4e9b\u4e8b\u60c5\u662f\u8dd1\u540e\u4e0d\u8be5\u505a\u7684\u5462\uff1f\u5199\u7559\u8a00\u548c\u5927\u5bb6\u5206\u4eab\u8ba8\u8bba\u5427\uff01<\/span><\/p>\n


<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n

<\/span><\/p>\n

\"\u8fd95\u4ef6\u4e8b\uff0c\u8dd1\u540e\u6c38\u8fdc\u4e0d\u8be5\u505a\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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