{"id":10193,"date":"2018-04-14T01:00:00","date_gmt":"2018-08-04T03:30:49","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%87%8f%e8%82%a59%e4%b8%aa%e7%bb%88%e6%9e%81%e9%97%ae%e9%a2%98%ef%bc%8c%e6%87%82%e4%ba%86%e7%98%a6%e6%9b%b4%e5%bf%ab%ef%bc%81\/"},"modified":"2018-08-09T22:52:32","modified_gmt":"2018-08-09T14:52:32","slug":"%e5%87%8f%e8%82%a59%e4%b8%aa%e7%bb%88%e6%9e%81%e9%97%ae%e9%a2%98%ef%bc%8c%e6%87%82%e4%ba%86%e7%98%a6%e6%9b%b4%e5%bf%ab%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/14\/%e5%87%8f%e8%82%a59%e4%b8%aa%e7%bb%88%e6%9e%81%e9%97%ae%e9%a2%98%ef%bc%8c%e6%87%82%e4%ba%86%e7%98%a6%e6%9b%b4%e5%bf%ab%ef%bc%81\/","title":{"rendered":"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01"},"content":{"rendered":"
\n

\u51cf\u80a5\u6216\u8005\u4fdd\u6301\u826f\u597d\u7684\u8eab\u6750\u662f\u4e0d\u5c11\u8dd1\u53cb\u5f00\u59cb\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u7406\u7531\uff0c\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u8dd1\u6b65\u4e0e\u70ed\u91cf\u6d88\u8017\u7684\u76f8\u5173\u77e5\u8bc6\u6210\u4e3a\u4e86\u8bb8\u591a\u8dd1\u8005\u4eec\u5173\u5fc3\u7684\u8bdd\u9898\u3002
<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n


<\/p>\n

\u8dd1\u6b65\u5c31\u80fd\u6d88\u8017\u70ed\u91cf\u3001\u71c3\u70e7\u8102\u80aa\u5417\uff1f<\/span><\/strong><\/span><\/p>\n

\u70ed\u91cf\u3001\u8102\u80aa\u8fd9\u4e8c\u8005\u4e4b\u95f4\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f<\/span><\/strong><\/span><\/p>\n

\u600e\u6837\u8dd1\u624d\u80fd\u6700\u6709\u6548\u7684\u51cf\u6389\u8102\u80aa\uff1f<\/span><\/strong><\/span><\/p>\n

\u2026\u2026<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u9488\u5bf9\u8fd9\u4e9b\u5927\u5bb6\u6240\u5173\u6ce8\u7684\u95ee\u9898\uff0c\u5c0f\u7f16\u5c31\u5728\u8fd9\u91cc\u4e00\u4e00\u4e3a\u4f60\u4eec\u89e3\u7b54\u3002<\/span><\/p>\n


<\/span><\/p>\n

Q 1\uff1a\u4ec0\u4e48\u662f\u70ed\u91cf\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

A\uff1a<\/span><\/strong>\u70ed\u91cf\u5e76\u4e0d\u662f\u5355\u6307\u67d0\u4e00\u6837\u4e1c\u897f\uff0c\u800c\u662f\u80fd\u591f\u4e3a\u4eba\u4f53\u529f\u80fd\u7684\u8425\u517b\u7269\u8d28\uff0c\u5305\u62ec\u86cb\u767d\u8d28\u3001\u8102\u80aa\u4ee5\u53ca\u78b3\u6c34\u5316\u5408\u7269\u3002\u901a\u5e38\u7528\u4e8e\u8ba1\u91cf\u70ed\u91cf\u7684\u5355\u4f4d\uff1a\u5927\u5361\u3001\u5343\u5361\u3001kcal\u3001\u4e00\u5343\u5361\u8def\u91cc\u5176\u5b9e\u90fd\u662f\u4e00\u4e2a\u610f\u601d\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n


<\/p>\n

Q 2\uff1a\u5927\u5361\u4e0e\u5343\u7126\u7684\u5173\u7cfb\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u8bb8\u591a\u81f4\u529b\u4e8e\u51cf\u80a5\u7684\u8dd1\u53cb\u4f1a\u542c\u53d6\u522b\u4eba\u6240\u8bf4\u7684\uff1a\u6bcf\u5929\u6d88\u8017\u591a\u5c11\u591a\u5c11\u5927\u5361\u80fd\u91cf\uff0c\u5e76\u4e14\u63a7\u5236\u996e\u98df\u6444\u5165\u4e0d\u80fd\u8d85\u8fc7\u591a\u5c11\u5361\u8def\u91cc\u3002\u4f46\u662f\uff0c\u5f53\u8dd1\u53cb\u771f\u6b63\u53bb\u5173\u6ce8\u98df\u7269\u5305\u88c5\u888b\u4e0a\u7684\u70ed\u91cf\u8868\u65f6\uff0c\u901a\u5e38\u4f1a\u5f88\u5c34\u5c2c\u7684\u53d1\u73b0\uff0c\u8bb8\u591a\u5305\u88c5\u888b\u4e0a\u5e76\u6ca1\u6709\u7528\u6211\u4eec\u6240\u719f\u77e5\u7684\u201c\u5927\u5361\u201d\u6216\u662f\u201c\u5343\u5361\u201d\uff0c\u800c\u662f\u7528\u4e86\u201c\u5343\u7126\uff08kJ\uff09\u201d\u8fd9\u4e2a\u5355\u4f4d\u3002\u90a3\u4e48\u8fd9\u4e24\u8005\u4e4b\u95f4\u7a76\u7adf\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f<\/span><\/span><\/p>\n


<\/p>\n

\u5176\u5b9e\uff0c\u5927\u5361\uff08kcal\uff09\u4e0e\u5343\u7126\uff08kJ\uff09\u90fd\u662f\u8ba1\u91cf\u70ed\u91cf\u7684\u5355\u4f4d\uff0c\u53ea\u662f\u8868\u8ff0\u65b9\u5f0f\u4e0d\u540c\u800c\u5df2\uff0c1\u5927\u5361\u22484\u5343\u7126\u3002<\/span><\/strong><\/p>\n


<\/p>\n

Q 3\uff1a\u8dd1\u6b65\u5c31\u4f1a\u6d88\u8017\u70ed\u91cf\u5417\uff1f<\/span><\/strong><\/span><\/p>\n


<\/p>\n

A\uff1a\u4eba\u4f53\u5728\u4fdd\u6301\u9759\u606f\u72b6\u6001\u65f6\uff0c\u4e5f\u4f1a\u6709\u80fd\u91cf\u6d88\u8017\uff0c\u800c\u5728\u8fd0\u52a8\u65f6\uff0c\u8eab\u4f53\u6d88\u8017\u80fd\u91cf\u52a0\u5267\u3002\u56e0\u6b64\uff0c\u5f53\u4f60\u8fc8\u51fa\u7b2c\u4e00\u6b65\u7684\u65f6\u5019\uff0c\u4f60\u7684\u8eab\u4f53\u5c31\u5df2\u7ecf\u5f00\u59cb\u6d88\u8017\u70ed\u91cf\u4e86\u3002\u4f46\u662f\u70ed\u91cf\u7684\u6d88\u8017\u5e76\u4e0d\u53ea\u5728\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u800c\u662f\u88ab\u5206\u6210\u4e86\u4e24\u4e2a\u90e8\u5206\uff1a\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u4ee5\u53ca\u8dd1\u6b65\u7ed3\u675f\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u3002<\/span><\/p>\n


<\/p>\n

\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u8fd0\u52a8\u4ea7\u751f\u70ed\u91cf\u6d88\u8017\uff1b\u800c\u5728\u7ed3\u675f\u8dd1\u6b65\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u4eba\u4f53\u4e0d\u4f1a\u7acb\u523b\u6062\u590d\u9759\u606f\u72b6\u6001\uff0c\u4ecd\u5c06\u4fdd\u6301\u8f83\u9ad8\u7684\u4f53\u6e29\u3001\u547c\u5438\u5f3a\u5ea6\u4e0e\u5fc3\u7387\uff0c\u8fd9\u65f6\u7684\u70ed\u91cf\u6d88\u8017\u751a\u81f3\u5c06\u9ad8\u4e8e\u6162\u8dd1\u7684\u65f6\u5019\uff0c\u8fd0\u52a8\u5b66\u5bb6\u5c06\u8fd9\u79cd\u73b0\u8c61\u79f0\u4e3a\u6ede\u540e\u71c3\u70e7\u6548\u5e94\u3002<\/span><\/p>\n


<\/p>\n

\n
\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n


<\/p>\n

<\/section>\n<\/section>\n<\/section>\n

Q 4\uff1a\u8dd1\u6b65\u4e00\u5b9a\u4f1a\u6d88\u8017\u8102\u80aa\u5417\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u5e76\u4e0d\u4e00\u5b9a\u80fd\u591f\u6d88\u8017\u6389\u8eab\u4e0a\u7684\u8102\u80aa\u3002\u56e0\u4e3a\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u673a\u4f53\u4e2d\u7684\u8fd8\u539f\u7cd6\u5c06\u9996\u5148\u88ab\u7528\u4e8e\u8eab\u4f53\u4f9b\u80fd\uff0c\u53ea\u6709\u5f53\u8eab\u4f53\u5bcc\u4f59\u7684\u8fd8\u539f\u7cd6\u5b8c\u5168\u6d88\u8017\u4e4b\u540e\uff0c\u624d\u4f1a\u5f00\u59cb\u6d88\u8017\u8102\u80aa\u3002\u53ef\u89c1\uff0c\u8db3\u591f\u5f3a\u5ea6\u4e0e\u91cf\u7684\u8dd1\u6b65\u5bf9\u4e8e\u71c3\u70e7\u8102\u80aa\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u8dd1\u53cb\u4eec\u660e\u660e\u6bcf\u5929\u90fd\u62bd\u51fa\u4e00\u4e9b\u65f6\u95f4\u8dd1\u6b65\u4e86\uff0c\u5374\u4e1d\u6beb\u6ca1\u6709\u7626\u4e0b\u53bb\u4e86\u539f\u56e0\u3002<\/span><\/span><\/p>\n

 <\/span><\/p>\n

Q 5\uff1a\u6d88\u8017\u591a\u5c11\u70ed\u91cf\u624d\u80fd\u7529\u6389\u4e00\u516c\u65a4\u8102\u80aa\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u6839\u636e\u8fd0\u52a8\u5b66\u5bb6\u7684\u6d4b\u7b97\uff0c\u4eba\u4f53\u6bcf\u51cf\u5c111kg\u7684\u8102\u80aa\uff0c\u5927\u7ea6\u9700\u8981\u6d88\u80177200\u5361\u7684\u70ed\u91cf\u3002<\/span><\/span><\/p>\n

 <\/span><\/p>\n

Q 6\uff1a\u8dd1\u6b65\u5feb\u6162\u4f1a\u5f71\u54cd\u70ed\u91cf\u6d88\u8017\u7684\u591a\u5c11\u5417\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u8bb8\u591a\u4eba\u6216\u8bb8\u4f1a\u6709\u8fd9\u6837\u7684\u611f\u77e5\u8bef\u533a\uff1a\u8dd1\u5f97\u8d8a\u5feb\u6d88\u8017\u7684\u70ed\u91cf\u5c31\u4f1a\u8d8a\u591a\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u5b9e\u9645\u4e0a\uff0c\u8fd9\u4e2a\u95ee\u9898\u5e76\u4e0d\u80fd\u7528\u5355\u7eaf\u7684\u76f4\u7ebf\u516c\u5f0f\u6765\u89e3\u7b54\u3002\u8dd1\u6b65\u7684\u70ed\u91cf\u6d88\u8017\u533a\u57df\u88ab\u5206\u6210\u4e86\u8dd1\u6b65\u4e2d\u548c\u8dd1\u6b65\u540e\u4e24\u4e2a\u9636\u6bb5\uff0c\u800c\u5728\u8fd9\u4e24\u4e2a\u9636\u6bb5\uff0c\u4eba\u4f53\u6d88\u8017\u70ed\u91cf\u7684\u7ebf\u6027\u5173\u7cfb\u4e5f\u662f\u5168\u7136\u4e0d\u540c\u7684\u3002<\/span>\u5f53\u4f60\u5728\u540c\u6837\u957f\u5ea6\u7684\u4e00\u6bb5\u8def\u4e0a\u8dd1\u6b65\u65f6\uff0c\u65e0\u8bba\u662f\u5feb\u8dd1\u8fd8\u662f\u6162\u8dd1\uff0c\u4f60\u7684\u8eab\u4f53\u6240\u6d88\u8017\u7684\u70ed\u91cf\u5176\u5b9e\u662f\u4e00\u6837\u7684\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
\n
\n

\u4f46\u662f\uff0c\u9009\u62e9\u4e0d\u540c\u7684\u901f\u5ea6\u8dd1\u5b8c\u76f8\u540c\u4e00\u6bb5\u8def\u3001\u505c\u6b62\u8dd1\u6b65\u540e\uff0c\u4eba\u4f53\u7684\u70ed\u91cf\u6d88\u8017\u5219\u4e0d\u5c3d\u76f8\u540c\u3002\u5b8c\u6210\u8f83\u4f4e\u901f\u5ea6\u7684\u6162\u8dd1\u4e4b\u540e\uff0c\u4eba\u4f53\u4ee3\u8c22\u5faa\u73af\u5e76\u4e0d\u7b97\u5feb\uff0c\u8dd1\u8005\u5f88\u5feb\u5c31\u80fd\u591f\u6062\u590d\u5230\u9759\u606f\u72b6\u6001\uff1b\u800c\u5982\u679c\u8dd1\u6b65\u901f\u5ea6\u8f83\u5feb\uff0c\u8f83\u9ad8\u7684\u8fd0\u52a8\u5f3a\u5ea6\u4fc3\u4f7f\u6ede\u540e\u71c3\u70e7\u6548\u5e94\u589e\u5f3a\uff0c\u4f60\u4f1a\u611f\u89c9\u5728\u7ed3\u675f\u8dd1\u6b65\u4e4b\u540e\u7684\u5f88\u957f\u4e00\u6bb5\u65f6\u95f4\u91cc\uff0c\u8eab\u4f53\u90fd\u5904\u5728\u9ad8\u6e29\u3001\u9ad8\u70ed\u91cf\u6d88\u8017\u7684\u72b6\u6001\u5f53\u4e2d\u3002\u901a\u5e38\u6162\u8dd1\u7684\u70ed\u91cf\u6d88\u8017\u662f650cal\/h\uff0c\u800c\u5feb\u8dd1\u5219\u80fd\u591f\u8fbe\u5230700cal\/h\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5f53\u7136\uff0c\u8dd1\u6b65\u7684\u901f\u5ea6\u4e5f\u5e76\u975e\u8d8a\u5feb\u8d8a\u597d\u7684\uff0c\u5982\u679c\u8dd1\u6b65\u901f\u5ea6\u8fc7\u9ad8\uff0c\u4f1a\u4f7f\u5f97\u8eab\u4f53\u56e0\u4e3a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u800c\u8d85\u8d1f\u8377\uff0c\u4ea7\u751f\u808c\u8089\u9178\u75db\u751a\u81f3\u62c9\u4f24\u7b49\u75c7\u72b6\uff0c\u4e4b\u540e\uff0c\u8dd1\u8005\u5c06\u9700\u8981\u6781\u957f\u7684\u4e00\u6bb5\u65f6\u95f4\u624d\u80fd\u591f\u6062\u590d\uff0c\u5b9e\u5728\u662f\u5f97\u4e0d\u507f\u5931\u3002\u5c0f\u7f16\u5728\u8fd9\u91cc\u4e3a\u5927\u5bb6\u63a8\u8350\u7684\u8dd1\u6b65\u901f\u5ea6\u662f9~10km\/h\u3002<\/span><\/p>\n


<\/p>\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n


<\/p>\n

\n
\n
<\/section>\n<\/section>\n<\/section>\n

Q 7\uff1a\u600e\u6837\u63a7\u5236\u8dd1\u6b65\u8ddd\u79bb\u4e0e\u65f6\u95f4\u624d\u80fd\u6700\u6709\u6548\u51cf\u6389\u8102\u80aa\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u6b63\u5982\u4e4b\u524d\u95ee\u9898\u4e2d\u6240\u63d0\u5230\u7684\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u4eba\u4f53\u5c06\u9996\u5148\u6d88\u8017\u8fd8\u539f\u7cd6\uff0c\u518d\u6765\u6d88\u8017\u8102\u80aa\u3002\u56e0\u6b64\uff0c\u5f3a\u5ea6\u4e0e\u91cf\u8fc7\u4f4e\u7684\u8dd1\u6b65\u96be\u4ee5\u8fbe\u5230\u71c3\u70e7\u8102\u80aa\u6548\u679c\uff0c\u8dd1\u53cb\u751a\u81f3\u4f1a\u56e0\u4e3a\u8eab\u4f53\u6d88\u8017\u8fd8\u539f\u7cd6\u800c\u4ea7\u751f\u5f3a\u70c8\u7684\u9965\u997f\u611f\uff0c\u4fc3\u4f7f\u5176\u8fdb\u98df\u66f4\u591a\u7684\u98df\u7269\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u5f53\u7136\uff0c\u8fc7\u5ea6\u7684\u8dd1\u6b65\u4e5f\u662f\u4e0d\u63a8\u8350\u7684\uff0c\u9664\u975e\u4f60\u660e\u65e9\u613f\u610f\u9876\u7740\u4e00\u5f20\u50f5\u5c38\u8138\u3001\u722c\u53bb\u4e0a\u73ed\u3002<\/span>\u5efa\u8bae\u8dd1\u53cb\u5c06\u6bcf\u5929\u7684\u8dd1\u6b65\u65f6\u95f4\u63a7\u5236\u572845\u5206\u949f\u5de6\u53f3\uff0c\u8dd1\u6b65\u8ddd\u79bb\u5927\u7ea6\u57283km~5km\u4e4b\u95f4\u3002<\/span><\/strong><\/p>\n

 <\/span><\/p>\n

Q 8\uff1a\u8fd8\u6709\u54ea\u4e9b\u56e0\u7d20\u4f1a\u5f71\u54cd\u70ed\u91cf\u6d88\u8017\u7684\u591a\u5c11\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u5f71\u54cd\u8dd1\u6b65\u70ed\u91cf\u6d88\u8017\u7684\u56e0\u7d20\u8fd8\u6709\u5f88\u591a\uff0c\u5176\u4e2d\uff0c\u76f8\u5173\u6027\u6bd4\u8f83\u5927\u7684\u4e3b\u8981\u5305\u62ec\uff1a<\/span>\u8dd1\u6b65\u65f6\u7684\u6b65\u9891\u3001\u6b65\u5e45\u7684\u5927\u5c0f\uff0c\u8dd1\u53cb\u7684\u4f53\u91cd\u5927\u5c0f\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u6b65\u9891\u3001\u6b65\u5e45\u7684\u5927\u5c0f\u4f1a\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5f71\u54cd\u8eab\u4f53\u70ed\u91cf\u7684\u6d88\u8017<\/span><\/strong>\u3002<\/span><\/strong>\u8bd5\u60f3\u4e00\u4e0b\uff0c\u5f53\u4f60\u8fc8\u7740\u9ad8\u9891\u7387\u7684\u5c0f\u788e\u6b65\u524d\u8fdb\u65f6\uff0c\u4f60\u662f\u5426\u4f1a\u611f\u89c9\u5230\u6bd4\u6b63\u5e38\u5411\u524d\u65f6\u8981\u7d2f\u5f97\u591a\uff1f\u53ef\u89c1\uff0c\u5728\u8dd1\u6b65\u65f6\uff0c\u9002\u5f53\u7684\u63d0\u9ad8\u6b65\u9891\u3001\u4fdd\u6301\u8f7b\u5feb\u7684\u6b65\u4f10\u524d\u8fdb\u5c06\u6709\u5229\u4e8e\u8eab\u4f53\u6d88\u8017\u70ed\u91cf\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u8dd1\u8005\u7684\u4f53\u91cd\uff0c\u4e5f\u662f\u5f71\u54cd\u70ed\u91cf\u6d88\u8017\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><\/strong>\u540c\u6837\u4e00\u6bb5\u8def\uff0c\u4f53\u91cd\u8f83\u5927\u7684\u8dd1\u53cb\u663e\u7136\u6bd4\u5176\u4ed6\u4eba\u6d88\u8017\u7684\u70ed\u91cf\u66f4\u591a\uff0c\u4f46\u662f\u9020\u6210\u7684\u8eab\u4f53\u635f\u4f24\u4e5f\u66f4\u5927\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u4f53\u91cd\u8f83\u5927\u7684\u8dd1\u53cb\u53ef\u4ee5\u5728\u6b63\u5e38\u6761\u4ef6\u7684\u57fa\u7840\u4e0a\uff0c\u9002\u5f53\u653e\u6162\u8dd1\u6b65\u901f\u5ea6\uff0c\u6216\u662f\u51cf\u5c11\u8dd1\u6b65\u7684\u65f6\u95f4\u3001\u8ddd\u79bb\u3002<\/span><\/p>\n


<\/p>\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n


<\/p>\n

Q 9\uff1a\u7529\u6389\u8102\u80aa\u4e00\u5b9a\u9700\u8981\u63a7\u5236\u98df\u6b32\u5417\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

A\uff1a<\/span><\/strong>\u5c0f\u7f16\u7684\u56de\u7b54\u662f\u201cOf course\u201d\u3002\u60f3\u8981\u7529\u6389\u8102\u80aa\uff0c\u63a7\u5236\u98df\u6b32\u90a3\u662f\u5fc5\u987b\u7684\uff01<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u4e3e\u4e00\u4e2a\u663e\u800c\u6613\u89c1\u7684\u4f8b\u5b50\uff1a<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\n
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\n
\n
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\n

\u5c0f\u7f16\u968f\u624b\u62ff\u8d77\u4e86\u624b\u8fb9\u7684\u597dX\u53cb\u5de7\u514b\u529b\u6d3e\u770b\u4e86\u4e00\u4e0b\uff0c\u8db3\u6709600\u5343\u7126\u7684\u70ed\u91cf\uff0c\u4e5f\u5373\u662f150\u5927\u5361\uff0c\u4e3a\u4e86\u89e3\u51b3\u6389\u4e00\u5757\u5de7\u514b\u529b\u6d3e\u5e26\u6765\u7684\u70ed\u91cf\uff0c\u4f60\u5c06\u8fdb\u884c1.5\u516c\u91cc\u7684\u8dd1\u6b65\uff0c\u8fd9\u662f\u591a\u4e48\u4e0d\u5212\u7b97\u7684\u4e8b\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/span><\/p>\n

\u56e0\u6b64\uff0c\u63a7\u5236\u98df\u6b32\u5f88\u91cd\u8981\uff01<\/span><\/strong><\/p>\n

 <\/span><\/p>\n

\u770b\u4e86\u4ee5\u4e0a\u7684\u56de\u7b54\u4e4b\u540e\uff0c\u5728\u9762\u5bf9\u8dd1\u6b65\u4e0e\u70ed\u91cf\u6d88\u8017\u7684\u95ee\u9898\u65f6\uff0c\u76f8\u4fe1\u8dd1\u53cb\u4eec\u4e00\u5b9a\u4e0d\u4f1a\u518d\u662f\u4e00\u8138\u8499\u5708\u7684\u8868\u60c5\u4e86\u5427\uff0c\u90a3\u5c31\u8d76\u7d27\u884c\u52a8\u8d77\u6765\uff0c\u5f00\u542f\u6211\u4eec\u7684\u70ed\u91cf\u6d88\u8017\u5927\u4f5c\u6218\u5427\uff01<\/span><\/p>\n


<\/span><\/p>\n

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<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n

<\/span><\/p>\n

\"\u51cf\u80a59\u4e2a\u7ec8\u6781\u95ee\u9898\uff0c\u61c2\u4e86\u7626\u66f4\u5feb\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u51cf\u80a5\u6216\u8005\u4fdd\u6301\u826f\u597d\u7684\u8eab\u6750\u662f\u4e0d\u5c11\u8dd1\u53cb\u5f00\u59cb\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u7684\u7406\u7531\uff0c\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u8dd1\u6b65\u4e0e\u70ed\u91cf\u6d88\u8017\u7684\u76f8\u5173\u77e5\u8bc6\u6210\u4e3a\u4e86\u8bb8\u591a\u8dd1\u8005\u4eec\u5173 … <\/p>\n","protected":false},"author":2,"featured_media":10194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10193"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=10193"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10193\/revisions"}],"predecessor-version":[{"id":10203,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10193\/revisions\/10203"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/10194"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=10193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=10193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=10193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}