{"id":10204,"date":"2018-04-13T01:00:00","date_gmt":"2018-08-04T03:30:55","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/7%e7%a7%8d%e5%b8%b8%e8%a7%81%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b7%91%e8%80%85%ef%bc%8c%e4%bd%a0%e6%98%af%e5%93%aa%e4%b8%80%e7%a7%8d%ef%bc%9f\/"},"modified":"2018-08-09T23:20:12","modified_gmt":"2018-08-09T15:20:12","slug":"7%e7%a7%8d%e5%b8%b8%e8%a7%81%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b7%91%e8%80%85%ef%bc%8c%e4%bd%a0%e6%98%af%e5%93%aa%e4%b8%80%e7%a7%8d%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/13\/7%e7%a7%8d%e5%b8%b8%e8%a7%81%e9%a9%ac%e6%8b%89%e6%9d%be%e8%b7%91%e8%80%85%ef%bc%8c%e4%bd%a0%e6%98%af%e5%93%aa%e4%b8%80%e7%a7%8d%ef%bc%9f\/","title":{"rendered":"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f"},"content":{"rendered":"
\n
\n
\n

\u9a6c\u514b\u00b7\u91cc\u7c73\u662f\u77e5\u540d\u8dd1\u8005\u517c\u4f5c\u5bb6\u3002\u5728\u4ed6\u7684\u65b0\u4e66\u300a\u5317\u7f8e\u8dd1\u8005\uff1a\u7269\u79cd\u7684\u5206\u7c7b\u6307\u5357\u300b\u4e2d\uff0c\u8dd1\u8005\u88ab\u5206\u4e3a\u4e8623\u79cd\u7c7b\u578b\u3002\u6309\u4e66\u4e2d\u6240\u8ff0\uff0c\u4e00\u822c\u6bd4\u8d5b\u5e38\u89c1\u7684\u4f1a\u6709\u4ee5\u4e0b7\u79cd\uff0c\u4f60\u4e2d\u67aa\u4e86\u5417\uff1f
<\/span><\/p>\n<\/section>\n<\/section>\n


<\/p>\n

1\u3001\u7cbe\u82f1\u8dd1\u8005<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n


<\/span><\/p>\n

\u3000<\/span><\/strong><\/span>\u3000\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u5339\u914d\u7684\u8dd1\u978b\u548c\u670d\u88c5\u2014\u2014\u77ed\u88e4\u3001\u80cc\u5fc3\u3001\u5939\u514b\u3001\u5e3d\u5b50\u7b49\u90fd\u6765\u81ea\u8d5e\u52a9\u5546\uff1b\u7279\u5b9a\u7167\u660e\u4e0b\u6563\u53d1\u7740\u5fae\u5f31\u5149\u73af\u3002\u6b64\u5916\uff0c\u770b\u8d77\u6765\u5f88\u50cf\u4e13\u4e1a\u8dd1\u8005\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u663e\u7136\u4f60\u4e00\u773c\u5c31\u80fd\u8ba4\u51fa\u4ed6\u4eec\u3002\u5728\u9910\u9986\u3001\u9152\u5e97\u6216\u8def\u4e0a\u6668\u8dd1\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u60ca\u547c\uff1a\u201c\u770b\u90a3\u662f\u838e\u62c9\u5c3c\u00b7\u5f17\u62c9\u7eb3\u7518\uff01\u201d<\/span><\/p>\n


<\/p>\n

2\u3001\u4e13\u4e1a\u8dd1\u8005<\/strong><\/span><\/p>\n


<\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u8eab\u6750\u7626\u957f\u3001\u624b\u81c2\u5f88\u7626\u3001\u56e2\u961f\u5236\u670d\u3001\u773c\u795e\u9690\u7ea6\u4e0d\u5b89\uff1b\u6240\u6709\u4e13\u4e1a\u8dd1\u8005\u90fd\u7626\u5f97\u50cf\u82a6\u82c7\u3001\u53cc\u988a\u51f9\u9677\u3001\u80ef\u9aa8\u80fd\u7528\u6765\u78d5\u9e21\u86cb\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u4e0d\u7528\u8bf4\uff0c\u5728\u6bd4\u8d5b\u4e2d\u7684\u5927\u90e8\u5206\u8dd1\u8005\u90fd\u5c5e\u4e8e\u8fd9\u4e2a\u7c7b\u578b\u3002<\/span><\/p>\n


<\/span><\/p>\n

3\u3001\u6148\u5584\u8dd1\u8005<\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n


<\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u5f00\u6717\u3001\u5145\u6ee1\u5e0c\u671b\u3001\u50cf\u80dc\u5229\u8005\u4e00\u6837\u7b11\u5bb9\u6ee1\u9762\uff0c\u6709\u4e34\u65f6\u7eb9\u8eab\uff0cT\u6064\u4e0a\u6709\u6148\u5584\u56e2\u4f53\u6807\u5fd7\u3002<\/span><\/p>\n


<\/span><\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u6570\u91cf\u4e0d\u591a\uff0c\u4f46\u5f88\u663e\u773c\u3002\u4ed6\u4eec\u5145\u6ee1\u70ed\u60c5\u5e76\u5f88\u9ad8\u5174\u80fd\u53c2\u8d5b\u3002\u6bd4\u8d5b\u4e2d\uff0c\u4f60\u80fd\u5f88\u5bb9\u6613\u53d1\u73b0\u4ed6\u4eec\u8eab\u4e0a\u7684\u6148\u5584\u56e2\u4f53\u6807\u5fd7\u3002<\/span><\/p>\n


<\/span><\/p>\n

4\u3001\u8d44\u6df1\u8dd1\u8005\uff08\u8fde\u7eed\u7684\u9a6c\u62c9\u677e\u8dd1\u8005\uff09<\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n

<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u773c\u795e\u72c2\u70ed\uff1b\u5f3a\u8feb\u75c7\u4f3c\u7684\u5728\u8eab\u4f53\u6bcf\u5904\u90fd\u8d34\u6ee1\u201c\u5168\u9a6c\u201d\u6807\u7b7e\uff1b\u6709\u8dd1\u8005\u7684\u53ef\u6015\u8dbe\u7532\uff1b\u968f\u8eab\u643a\u5e26\u65c5\u884c\u7528\u6309\u6469\u5de5\u5177\uff1b\u8dd1\u978b\u8981\u4e48\u78e8\u635f\u4e25\u91cd\u8981\u4e48\u662f\u5d2d\u65b0\u7684\uff08\u521a\u521a\u6254\u4e86\u53cc\u78e8\u635f\u4e25\u91cd\u7684\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u4e0e\u4e13\u4e1a\u8dd1\u8005\u76f8\u53cd\uff0c\u5979\u4f1a\u7a7f\u4e0a\u7f1d\u77401983\u5e74\u4ee5\u6765\u6ce2\u9a6c\u53f7\u7801\u5e03\u7684\u5939\u514b\u51fa\u73b0\u5728\u5403\u665a\u9910\u7684\u8def\u4e0a\uff0c\u4ee5\u8bc1\u660e\u5979\u8fde\u7eed19\u5e74\u53c2\u8d5b\u3002<\/span><\/p>\n


<\/p>\n

5\u3001\u8001\u5e74\u8dd1\u8005<\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n

<\/span><\/strong>
<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u6ca1\u65f6\u95f4\u51c6\u5907\u968f\u8eab\u542c\u6216\u4ec0\u4e48\u7a8d\u95e8\u4e4b\u7c7b\u7684\uff1b\u5934\u53d1\u82b1\u767d\uff1b\u4e0a\u4e86\u5e74\u7eaa\uff1b\u68c9\u8d28\u6bd4\u8d5b\u886c\u886b\uff1b\u773c\u795e\u8c03\u76ae\u3002<\/span><\/span><\/strong><\/span><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u4e5f\u8bb8\u4ed6\u5df2\u8dd1\u4e8619\u6b21\u6ce2\u9a6c\uff0c\u4e5f\u8bb8\u8fd9\u662f\u4ed6\u7684\u7b2c\u4e00\u6b21\u3002\u4f46\u5373\u4f7f\u4e0a\u4e86\u5e74\u7eaa\uff0c\u4ed6\u8fd8\u662f\u7ad9\u5728\u8fd9\u91cc\uff0c\u51c6\u5907\u51fa\u53d1\u4e86\u3002<\/span><\/p>\n


<\/p>\n

6\u3001\u4f4e\u8c03\u8dd1\u8005\uff08\u4e0d\u627f\u8ba4\u81ea\u5df1\u662f\u771f\u8dd1\u8005\u7684\u8dd1\u8005\uff09<\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n

<\/span><\/strong>
<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u81ea\u5632\u3001\u81ea\u8d2c\uff1b\u4e0d\u613f\u8c08\u8bba\u81ea\u5df1\u7684\u8dd1\u6b65\u4e60\u60ef\uff1b\u6ca1\u6709\u534e\u4e3d\u7684\u8dd1\u978b\u548c\u670d\u88c5\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u6216\u8bb8\u4ed6\u5df2\u8dd1\u4e8622\u6b21\u9a6c\u62c9\u677e\uff0c\u4f46\u4f9d\u7136\u8bf4\u201c\u6211\u4e0d\u662f\u4e00\u4e2a\u771f\u8dd1\u8005\u201d\u3002\u60f3\u627e\u5230\u4ed6\u4eec\u975e\u5e38\u56f0\u96be\uff0c\u56e0\u4e3a\u4ed6\u4eec\u592a\u8fc7\u4f4e\u8c03\uff0c\u5f80\u5f80\u6d88\u5931\u5728\u80cc\u666f\u6216\u89d2\u843d\u91cc\u3002\u4ed6\u53ef\u80fd\u4e70\u4e86\u6ce2\u9a6c\u5939\u514b<\/span>\uff0c\u4f46\u6c38\u8fdc\u4e0d\u4f1a\u7a7f\u5b83\uff0c\u56e0\u4e3a\u201c\u4ed6\u4e0d\u662f\u771f\u8dd1\u8005\u201d\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

7\u3001\u76f2\u76ee\u8dd1\u8005\uff08\u4ee5\u6bcf\u82f1\u91cc7\u5206\u949f\u914d\u901f\u8dd1\u6b65\u7684\u8dd1\u8005\uff09<\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

\n

<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u3000<\/span><\/strong><\/span>\u3000\u7279\u70b9\uff1a<\/span><\/strong><\/span>\u4ece\u4e0d\u70ed\u8eab\uff1b\u603b\u662f\u4ee5\u6bcf\u82f1\u91cc\uff08\u7ea61.61km\uff097\u5206\u949f\u7684\u914d\u901f\u8dd1\u6b65\uff0c\u65e0\u8bba\u8ddd\u79bb\u3001\u76ee\u7684\u6216\u6761\u4ef6\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000<\/span><\/strong><\/span>\u5982\u4f55\u5206\u8fa8\uff1a<\/span><\/strong><\/span>\u8fd9\u4e9b\u4eba\u5c06\u4ee5\u6bcf\u82f1\u91cc\uff08\u7ea61.61km\uff097\u5206\u949f\u7684\u914d\u901f\u51fa\u53d1\uff0c\u4f46\u5728\u6700\u540e\u51e0\u82f1\u91cc\u914d\u901f\u4f1a\u964d\u523010\u5206\u949f\u6bcf\u82f1\u91cc\u3002\u4f46\u4ed6\u4eec\u4e0d\u61c2\u54ea\u513f\u505a\u9519\u4e86\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e00\u5411\u5982\u6b64\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n

<\/span><\/p>\n

\"7\u79cd\u5e38\u89c1\u9a6c\u62c9\u677e\u8dd1\u8005\uff0c\u4f60\u662f\u54ea\u4e00\u79cd\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u9a6c\u514b\u00b7\u91cc\u7c73\u662f\u77e5\u540d\u8dd1\u8005\u517c\u4f5c\u5bb6\u3002\u5728\u4ed6\u7684\u65b0\u4e66\u300a\u5317\u7f8e\u8dd1\u8005\uff1a\u7269\u79cd\u7684\u5206\u7c7b\u6307\u5357\u300b\u4e2d\uff0c\u8dd1\u8005\u88ab\u5206\u4e3a\u4e8623\u79cd\u7c7b\u578b\u3002\u6309\u4e66\u4e2d\u6240\u8ff0\uff0c\u4e00\u822c … <\/p>\n","protected":false},"author":2,"featured_media":10205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10204"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=10204"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10204\/revisions"}],"predecessor-version":[{"id":10215,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/10204\/revisions\/10215"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/10205"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=10204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=10204"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=10204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}