{"id":10985,"date":"2018-04-04T01:00:00","date_gmt":"2018-08-04T03:36:49","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e4%b8%80%e6%9d%a1%e9%b1%bc-%e6%9c%89%e8%af%9d%e8%af%b4\/"},"modified":"2022-01-18T19:20:28","modified_gmt":"2022-01-18T11:20:28","slug":"%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e4%b8%80%e6%9d%a1%e9%b1%bc-%e6%9c%89%e8%af%9d%e8%af%b4","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/04\/%e8%b7%91%e5%8f%8b%e5%88%86%e4%ba%ab-%e4%b8%80%e6%9d%a1%e9%b1%bc-%e6%9c%89%e8%af%9d%e8%af%b4\/","title":{"rendered":"\u8dd1\u53cb\u5206\u4eab | \u4e00\u6761\u9c7c \u6709\u8bdd\u8bf4"},"content":{"rendered":"
\n

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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n

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\u5c06\u601d\u7eea\u56de\u6eaf\u5230<\/span>2015\u5e74\uff0c\u8de8\u5ea6\u65f6\u95f4\u8ddd\u4eca\u5f88\u957f\uff0c\u6211\u6015\u8bb0\u5fc6\u7740\u7684\u81ea\u5df1\u8dd1\u6b65\u7684\u5fc3\u60c5\u5199\u7740\u5199\u7740\u5c31\u8dd1\u504f\u4e86\uff0c\u800c\u5982\u4f55\u7528\u7b14\u8bb0\u4e0b\u5b83\u4eec\uff0c\u8dd1\u6b65\u8fd9\u4e1c\u897f…<\/span><\/span><\/p>\n


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\u8c01\u4e0d\u671f\u671b\u4eca\u5929\u7684\u81ea\u5df1\u6bd4\u6628\u5929\u66f4\u52a0\u4f18\u79c0\uff0c\u9047\u89c1\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u56e0\u4e3a\u4e91\u60f3\u8863\u88f3\u82b1\u60f3\u5bb9\u561b\uff0c\u4e91\u971e\u822c\u7684\u8863\u670d\uff0c\u82b1\u513f\u822c\u7f8e\u597d\u7684\u5bb9\u8c8c<\/span><\/strong>\u3002<\/span><\/span><\/p>\n


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\u800c\u7ffb\u51fa\u8dd1\u6b65\u4e4b\u524d\u7684\u7167\u7247\uff0c\u6211\u9700\u8981\u82b1\u70b9\u52c7\u6c14\u3002<\/span>2015<\/span>\u5e74\u5f00\u59cb\u8d77\u8dd1\uff0c\u90a3\u662f\u6211\u4eba\u751f\u4e2d\u6700\u5e0c\u671b\u6709\u6240\u6539\u53d8\u7684\u4e00\u5e74\u3002<\/span>9<\/span>\u6708\u7684\u4e00\u5929\uff0c\u6211\u7a7f\u4e0a\u8dd1\u978b\uff0c\u5c31\u53ea\u662f\u60f3\u8dd1\u6b65\uff0c\u4e00\u5708\u4e00\u5708\u5730\u5728\u5c0f\u533a\u7ed5\u5708\u5708\uff0c\u8111\u888b\u91cc\u9762\u4ec0\u90fd\u6ca1\u6709\uff0c<\/span>5km\u30015km\u30015km\u30017km\u30018km\u300110km\uff0c<\/span>\u8ddd\u79bb\u8d8a\u6765\u8d8a\u957f\uff0c\u914d\u901f\u8d8a\u6765\u8d8a\u5feb\u3002<\/span><\/span><\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n

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2016<\/span>\u5e74<\/span>12<\/span>\u6708<\/span>18<\/span>\u65e5\uff0c\u6211\u5728\u6df1\u5733\u9a6c\u62c9\u677e\u5b8c\u6210\u4e86\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u4e2a\u534a\u9a6c\uff0c\u90a3\u662f\u6211\u7b2c\u4e00\u6b21\u8e0f\u4e0a\u9a6c\u62c9\u677e\u7684\u8d5b\u9053\uff0c\u6211\u624d\u521a\u5927\u7ea6\u77e5\u9053\u4e86\u201c\u914d\u901f\u3001\u5fc3\u7387\u3001\u8dd1\u59ff\u201d\u8fd9\u4e9b\u8bcd\u662f\u4ec0\u4e48\u542b\u4e49\u3002\u63a5\u4e0b\u6765\u624d\u7b97\u8fdb\u5165\u9a6c\u62c9\u677e\u7684\u4e16\u754c\u3002<\/span><\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n


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2017\u5e74<\/span>12\u6708<\/span>24\u65e5\u5b8c\u6210\u4e86\u7b2c\u4e00\u573a\u5168\u7a0b\u9a6c\u62c9\u677e\u9ec4\u57d4\u9a6c\u62c9\u677e\uff0c\u51b2\u523a\u7684\u65f6\u5019\uff0c\u773c\u775b\u6cdb\u82b1\uff0c\u6709\u4e9b\u4e0d\u5fd8\u521d\u5fc3\uff0c\u65b9\u5f97\u59cb\u7ec8\u7684\u611f\u52a8\u3002\u6211\u5728<\/span>2017\u5e74\u5f00\u59cb\u5c1d\u8bd5\u7740\u62a5\u9a6c\u62c9\u677e\u914d\u901f\u5458\uff0c\u5fc3\u601d\u5f88\u7b80\u5355\uff0c\u53ea\u662f\u4ee5\u4e3a\u7ed1\u4e2a\u6c14\u7403\u4f1a\u8dd1\u5f97\u5feb\uff0c\u4f46\u662f\u5728\u5b8c\u6210\u4e86\u4e09\u573a\u914d\u901f\u5458\u8fd9\u4e2a\u89d2\u8272\u4e4b\u540e\uff0c\u53c8\u98a0\u8986\u4e86\u4e4b\u524d\u5bf9\u8dd1\u6b65\u7684\u7406\u89e3\uff0c\u4e5f\u4e0d\u80fd\u5f53\u8dd1\u6b65\u662f\u73a9\uff0c\u6211\u7406\u89e3\u4e86\u8d5b\u9053\u4e0a\u79fb\u52a8\u8ba1\u65f6\u5668\u7684\u771f\u6b63\u610f\u4e49\u3002\u5fc5\u987b\u6bcf\u516c\u91cc\u6309\u7167\u6307\u5b9a\u901f\u5ea6\u5747\u5300\u5954\u8dd1\u5e76\u5728\u6307\u5b9a\u65f6\u95f4\u5230\u8fbe\u7ec8\u70b9\uff0c\u5bf9\u5154\u5b50\u8981\u6c42\u5fc5\u987b\u914d\u901f\u7a33\u5065\u3001\u6709\u8d23\u4efb\u5fc3\u70ed\u60c5\u80fd\u5e26\u9886\u53c2\u8d5b\u8dd1\u8005\u5b8c\u6210\u4efb\u52a1\u3002<\/span><\/span><\/p>\n

 <\/span><\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n

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<\/p>\n

 <\/span><\/strong>\u4e00\u6b21\u6b21\u5730\u5c1d\u8bd5\uff0c\u7ecf\u5386\u7740\u4ee5\u524d\u4e0d\u6562\u53bb\u60f3\u7684\u4e8b\u60c5\uff0c\u8ba9\u6211\u660e\u767d\uff0c\u4e0d\u7ba1\u9047\u5230\u4ec0\u4e48\u6837\u7684\u4e8b\u60c5\uff0c\u90fd\u5e94\u8be5\u62b1\u7740\u8f7b\u677e\u7f8e\u597d\u7684\u5fc3\u60c5\u53bb\u5e94\u5bf9\u3002<\/span><\/strong>\u8bb0\u5f97\u5728\u9633\u6c5f\u6d77\u9675\u5c9b\u5f53\u534a\u7a0b<\/span>300\u5173\u95e8\u5154\u7684\u65f6\u5019\uff0c\u8dd1\u53cb\u5bf9\u6211\u5927\u558a\uff1a\u201c\u5154\u5b50\u52a0\u6cb9\uff01\u4f60\u8dd1\u592a\u6162\u4e86\uff01\u201d\uff0c\u6211\u8bf4\u201c<\/span>300\u5154\u5b50\u4e0d\u80fd\u5feb\u3002\u201d\uff0c\u6211\u4e00\u8def\u4e0a\u611f\u53d7\u5230\u4e86\u5927\u5bb6\u7684\u53cb\u5584\uff0c\u90a3\u79cd\u8f7b\u677e\u81ea\u5728\u6b22\u4e50\u7684\u6c14\u6c1b\uff0c\u867d\u7136\u5927\u5bb6\u4e92\u4e0d\u76f8\u8bc6\uff0c\u4f46\u662f\u6765\u81ea\u81ea\u613f\u8005\uff0c\u8dd1\u8005\uff0c\u5e02\u6c11\u7684\u5584\u610f\u8ba9\u6211\u6df1\u6df1\u611f\u53d7\u5230\u751f\u6d3b\u7684\u7f8e\u597d\uff01\u8dd1\u9a6c\u62c9\u677e\u7684\u65f6\u5019\u80fd\u9047\u5230\u5f88\u591a\u6709\u8da3\u5f00\u5fc3\u7684\u4e8b\u60c5\uff0c\u6211\u60f3\u4e5f\u8bb8\u53ea\u8981\u80fd\u8e0f\u4e0a\u8d5b\u9053\u5df2\u7ecf\u8ba9\u6211\u6b22\u559c\uff0c\u8fdc\u65b9\u66f4\u5145\u6ee1\u4e86\u6b23\u559c\u3002<\/span><\/span><\/span><\/p>\n


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\"\u8dd1\u53cb\u5206\u4eab <\/span><\/p>\n


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\u8dd1\u6b65\u2014\u2014\u8d35\u5728\u575a\u6301\uff0c\u5951\u800c\u4e0d\u820d\uff0c\u673d\u6728\u4e0d\u6298\uff1b\u5951\u800c\u4e0d\u820d\uff0c\u91d1\u77f3\u53ef\u9542\u3002<\/span><\/strong>\u8981\u505a\u5230\u8fd9\u6837\u5e76\u4e0d\u5bb9\u6613\u3002\u8fd9\u4e9b\u5e74\u61d2\u60f0\u4e0d\u60f3\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u7279\u522b\u5728\u51ac\u5929\uff0c\u8fb9\u8dd1\u8fb9\u6d41\u7740\u9f3b\u6d95\u7684\u65f6\u5019\uff0c\u6211\u4e5f\u95ee\u81ea\u5df1\u4e3a\u4ec0\u4e48\u8981\u8dd1\u6b65\uff1f\u5343\u91cc\u4e4b\u884c\u59cb\u4e8e\u8db3\u4e0b\uff0c\u4e0d\u79ef\u7845\u6b65\u65e0\u4ee5\u81f3\u5343\u91cc\uff0c\u6240\u4ee5\u8981\u903c\u8feb\u7740\u81ea\u5df1<\/span>\u2014\u2014<\/span>\u6ca1\u6709\u5e73\u65f6\u7684\u6bcf\u6b21<\/span>10km<\/span>\uff0c\u6211\u4e0d\u6562\u53bb\u9a6c\u62c9\u677e\u8d5b\u9053\u4e0a\u9762\u601d\u8003\u4eba\u751f\u3002\u7ecf\u8fc7\u8fd9\u51e0\u5e74\u7684\u8dd1\u6b65\u953b\u70bc\uff0c\u6211\u53d1\u73b0\u6212\u6389\u4e00\u79cd\u4e60\u60ef\u6bd4\u517b\u6210\u4e00\u79cd\u4e60\u60ef\u66f4\u96be\u3002<\/strong>\u575a\u6301\u4e0d\u6613\uff0c\u653e\u5f03\u66f4\u96be\u3002\u6234\u4e0a\u8033\u673a\uff0c\u7a7f\u4e0a\u8dd1\u978b\uff0c\u5f00\u59cb\u4e0b\u697c\u5728\u5c0f\u533a\u7ed5\u5708\u5708\uff0c\u5c31\u8ddf\u5403\u996d\u7a7f\u8863\u4e00\u6837\u4e60\u60ef\u81ea\u7136\u4e86\u3002<\/span><\/span><\/span><\/p>\n

 <\/span><\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n


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\u6211\u559c\u6b22\u82cf\u8f7c\uff0c\u8bfb\u4ed6\u7684\u8bd7\u8bcd\u8ba9\u6211\u6709\u4e00\u79cd\u4ece\u9006\u5883\u4e2d\u4f9d\u7136\u6f47\u6d12\u81ea\u5982\u5e94\u5bf9\u7684\u4e50\u89c2\u3002\u7af9\u6756\u8292\u978b\u8f7b\u80dc\u9a6c\uff0c\u8c01\u6015\uff1f\u4e00\u84d1\u70df\u96e8\u4efb\u5e73\u751f\u3002\u4ed6\u7684\u65f7\u8fbe\uff0c\u6d12\u8131\uff0c\u8c6a\u653e\u7684\u6027\u683c\uff0c\u53ef\u4ee5\u5728\u6bcf\u4e00\u4f4d\u8dd1\u9a6c\u62c9\u677e\u7684\u4eba\u8eab\u4e0a\u627e\u5230\u76f8\u4f3c\u4e4b\u5904\u3002\u5954\u8dd1\u5728<\/span>42.195km\u7684\u8d5b\u9053\u4e0a\uff0c\u4f60\u53ef\u4ee5\u4e0d\u53d7\u6253\u6270\uff0c\u81ea\u5df1\u4e0e\u81ea\u5df1\u7684\u8eab\u4f53\u5bf9\u8bdd\uff0c\u770b\u4f3c\u70ed\u95f9\u7684\u8d5b\u9053\uff0c\u5176\u5b9e\u4f60\u5728\u4eab\u53d7\u72ec\u5904\u7684\u6b22\u4e50\u65f6\u5149\u3002<\/span><\/span><\/p>\n


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\u4f9d\u7136\u8bb0\u5f97\u7b2c\u4e00\u573a\u5168\u9a6c\u9ec4\u57d4\u9a6c\u62c9\u677e\u7684\u611f\u53d7\uff1a\u5f53\u65f6\u5728\u5927\u7ea6<\/span>36\u516c\u91cc\u5904\u7684\u5730\u65b9\uff0c\u5168\u8eab\u65e0\u529b\uff0c\u6b63\u5348\u65f6\u95f4\u592a\u9633\u5f88\u6bd2\u3002\u6211\u5f53\u65f6\u505c\u4e0b\u6765\uff0c\u53cc\u624b\u6491\u7740\u819d\u76d6\uff0c\u4fef\u4e0b\u8eab\u5b50\uff0c\u62ac\u5934\u5f80\u7740\u524d\u65b9\u8fdc\u5904\u7684\u8d5b\u9053\uff0c\u611f\u89c9\u8d5b\u9053\u597d\u50cf\u6c38\u8fdc\u4e5f\u8dd1\u4e0d\u5b8c\u3002\u53f3\u8033\u8fb9\u4f20\u6765\u5e02\u6c11\u7684\u6b22\u547c\u52a0\u6cb9\u58f0\u3002\u6211\u5f53\u65f6\u5fc3\u91cc\u60f3\u201c\u8fd9\u6761\u8def\u53ea\u6709\u81ea\u5df1\u624d\u53ef\u4ee5\u8dd1\u5b8c\uff0c\u4efb\u4f55\u4eba\u90fd\u5e2e\u4e0d\u4e86\u4f60\u3002\u53ea\u6709\u9759\u4e0b\u5fc3\u6765\uff0c\u8ba4\u771f\u8dd1\uff0c\u4f9d\u9760\u7740\u81ea\u5df1\uff0c\u8046\u542c\u81ea\u5df1\u8eab\u4f53\u7684\u529b\u91cf\uff0c\u627e\u5230\u6700\u540e\u4e00\u80a1\u6bc5\u529b\u8ba9\u81ea\u5df1\u5b8c\u6210\u6bd4\u8d5b\u3002<\/strong>\u4e8e\u662f\u6211\u9ed8\u9ed8\u7684\u9009\u62e9\u4e86\u9a6c\u8def\u5de6\u8fb9\uff0c\u6ca1\u9760\u8fd1\u5e02\u6c11\u52a0\u6cb9\u7684\u4e00\u8fb9\u3002\u7d2f\u4e86\u5c31\u8d70\u8d70\uff0c\u4f11\u606f\u597d\u4e86\u518d\u6b21\u8d77\u8dd1…<\/span><\/span><\/p>\n

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\n


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\u84b9\u846d\u82cd\u82cd\uff0c\u767d\u9732\u4e3a\u971c\u3002\u6240\u8c13\u4f0a\u4eba\uff0c\u5728\u6c34\u4e00\u65b9\u3002\u6211\u4eec\u90fd\u671f\u671b\u5bfb\u627e\u5230\u90a3\u4e00\u4e2a\u6700\u7f8e\u597d\u7684\u81ea\u5df1\uff0c\u4ed6<\/span>\/\u5979\uff0c\u597d\u50cf\u82e5\u9690\u82e5\u73b0\uff0c\u4e0d\u53ef\u6349\u6478\u3002\u9006\u6c34\u5bfb\u627e\uff0c\u9053\u8def\u963b\u788d\u53c8\u6f2b\u957f\uff1b\u5c31\u597d\u50cf\u9a6c\u62c9\u677e\u7684\u8d5b\u9053\u4e00\u6837\uff0c<\/span>35km\u4e4b\u540e\u7684\u6f2b\u957f\u3002\u4f46\u53ea\u8981\u5954\u8dd1\u65b9\u5411\u6b63\u786e\uff0c\u987a\u7740\u6d41\u6c34\uff0c\u7ec8\u88ab\u627e\u5230\uff0c\u5728\u6c34\u4e2d\u592e\u3002<\/strong><\/span><\/span><\/p>\n


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\u6700\u672b\uff0c\u5982\u679c\u4f60\u60f3\u4ece\u8fd9\u7bc7\u6587\u7ae0\u4e2d\u627e\u5230\u8dd1\u6b65\u5e26\u6765\u7684\u597d\u5904\u4e0e\u6539\u53d8\u3002\u6211\u53ea\u80fd\u8bf4\u597d\u5904\u4e0e\u6539\u53d8\u662f\u5c0f\u8377\u624d\u9732\u5c16\u5c16\u89d2\uff0c\u6211\u6240\u8bf4\u7684\u53ea\u662f\u51b0\u5c71\u4e00\u89d2\uff0c\u56e0\u4e3a\u4f60\u65e0\u6cd5\u4ece\u522b\u4eba\u7684\u53e3\u4e2d\u771f\u6b63\u611f\u53d7\u5230\uff0c\u9664\u975e\u4f60\u4eb2\u81ea\u4f53\u4f1a\u3002<\/span><\/strong><\/p>\n

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\n

<\/span>\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb \u3010\u5fae\u4fe1\u53f7\uff1arunningbible\u3011<\/span><\/p>\n

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\"\u8dd1\u53cb\u5206\u4eab<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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