{"id":11132,"date":"2018-04-03T01:00:00","date_gmt":"2018-08-04T03:37:47","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%8d%e5%90%8c%e8%bf%90%e5%8a%a8%e5%90%83%e6%b3%95%e4%b8%8d%e5%90%8c%ef%bc%81%e8%b7%91%e8%80%85%e5%90%83%e4%bb%80%e4%b9%88%e5%a5%bd%ef%bc%9f\/"},"modified":"2018-08-09T22:28:14","modified_gmt":"2018-08-09T14:28:14","slug":"%e4%b8%8d%e5%90%8c%e8%bf%90%e5%8a%a8%e5%90%83%e6%b3%95%e4%b8%8d%e5%90%8c%ef%bc%81%e8%b7%91%e8%80%85%e5%90%83%e4%bb%80%e4%b9%88%e5%a5%bd%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/04\/03\/%e4%b8%8d%e5%90%8c%e8%bf%90%e5%8a%a8%e5%90%83%e6%b3%95%e4%b8%8d%e5%90%8c%ef%bc%81%e8%b7%91%e8%80%85%e5%90%83%e4%bb%80%e4%b9%88%e5%a5%bd%ef%bc%9f\/","title":{"rendered":"\u4e0d\u540c\u8fd0\u52a8\u5403\u6cd5\u4e0d\u540c\uff01\u8dd1\u8005\u5403\u4ec0\u4e48\u597d\uff1f"},"content":{"rendered":"
\n

\u968f\u7740\u73b0\u4ee3\u793e\u4f1a\u4eba\u4eec\u7684\u751f\u6d3b\u538b\u529b\u589e\u52a0\u3001\u5de5\u4f5c\u65f6\u95f4\u589e\u957f\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u901a\u8fc7\u8fd0\u52a8\u7684\u65b9\u5f0f\u6765\u7ef4\u6301\u8eab\u4f53\u673a\u80fd\u7684\u5e73\u8861\u4e0e\u5065\u5eb7\u3002\u6709\u7814\u7a76\u8868\u660e\uff0c\u4f53\u80b2\u953b\u70bc\u80fd\u6539\u5584\u795e\u7ecf\u7cfb\u7edf\u7684\u8c03\u8282\u529f\u80fd\uff0c\u63d0\u9ad8\u795e\u7ecf\u7cfb\u7edf\u5bf9\u4eba\u4f53\u6d3b\u52a8\u65f6\u9519\u7efc\u590d\u6742\u53d8\u5316\u7684\u5224\u65ad\u80fd\u529b\u5e76\u4f7f\u4eba\u4f53\u9002\u5e94\u5185\u5916\u73af\u5883\u7684\u53d8\u5316\u3001\u4fdd\u6301\u808c\u4f53\u751f\u547d\u6d3b\u52a8\u7684\u6b63\u5e38\u8fdb\u884c\u3002<\/span><\/p>\n

<\/span><\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
<\/section>\n<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n
\n
<\/section>\n<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n
\n
\n
\n
\n

\u4f46\u662f\uff0c\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\uff0c\u968f\u7740\u4eba\u4f53\u795e\u7ecf\u7cfb\u7edf\u5174\u594b\u6027\u63d0\u9ad8\u3001\u4f53\u6e29\u4e0a\u5347\u3001\u5185\u810f\u5668\u5b98\u6d3b\u52a8\u589e\u5f3a\u3001\u8840\u6db2\u5faa\u73af\u589e\u5f3a\uff0c\u4f53\u5185\u7684\u7269\u8d28\u4ee3\u8c22\u52a0\u5f3a\uff0c\u6c34\u5206\u3001\u7cd6\u3001\u86cb\u767d\u8d28\u7b49\u7269\u8d28\u7684\u6d88\u8017\u4e5f\u4f1a\u968f\u4e4b\u589e\u52a0\u3002\u8fd9\u65f6\uff0c\u5982\u65e0\u6cd5\u53ca\u65f6\u3001\u9002\u91cf\u5730\u8865\u5145\u4eba\u4f53\u635f\u5931\uff0c\u5c06\u5bfc\u81f4\u4f53\u5185\u8c03\u8282\u5931\u8861\uff0c\u51fa\u73b0\u5982\u547c\u5438\u56f0\u96be\u3001\u80f8\u95f7\u3001\u5934\u6655\u3001\u5fc3\u7387\u5267\u589e\u3001\u808c\u8089\u9178\u8f6f\u65e0\u529b\u7b49\u751f\u7406\u53cd\u5e94\uff0c\u957f\u671f\u5982\u6b64\uff0c\u4e0d\u4f46\u65e0\u6cd5\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\uff0c\u8fd8\u5c06\u4f7f\u8eab\u4f53\u8fdb\u5165\u4e9a\u5065\u5eb7\u72b6\u6001\u3002\u7531\u6b64\uff0c\u4f53\u80b2\u953b\u70bc\u4e4b\u540e\u5408\u7406\u7684\u81b3\u98df\u5219\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span>
<\/p>\n

\"\u4e0d\u540c\u8fd0\u52a8\u5403\u6cd5\u4e0d\u540c\uff01\u8dd1\u8005\u5403\u4ec0\u4e48\u597d\uff1f\"<\/p>\n


<\/p>\n

\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4e3a\u666e\u901a\u4eba\u7fa4\u63a8\u8350\u7684\u996e\u98df\u7ed3\u6784\u4e2d\u7cd6\u76d0\u6cb9:\u9c7c\u8089\u86cb\u5976:\u6c34\u679c\u852c\u83dc:\u9762\u98df\u7c73\u996d=1:2:3:4<\/strong>\uff0c\u9488\u5bf9\u957f\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u7684\u4eba\u7fa4\uff0c\u7814\u7a76\u4eba\u5458\u5728\u6b64\u57fa\u7840\u4e0a\u8fdb\u884c\u4e86\u76f8\u5e94\u8c03\u6574\uff0c\u4ee5\u83b7\u5f97\u66f4\u52a0\u9002\u5b9c\u6b64\u7c7b\u4eba\u7fa4\u7684\u81b3\u98df\u7ed3\u6784\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5728\u5bf9\u4f53\u80b2\u953b\u70bc\u4eba\u7fa4\u7684\u81b3\u98df\u5e73\u8861\u8fdb\u884c\u7814\u7a76\u4e4b\u524d\uff0c\u6211\u4eec\u9996\u5148\u9700\u8981\u5c31\u8fd0\u52a8\u672c\u8eab\u8fdb\u884c\u8f83\u4e3a\u660e\u786e\u7684\u533a\u5206\uff0c\u73b0\u4ee3\u79d1\u5b66\u3001\u4f53\u80b2\u5b66\u6839\u636e\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4f53\u5185\u7684\u80fd\u91cf\u7269\u8d28\u4ee3\u8c22\u662f\u5426\u4e3a\u6709\u6c27\u4ee3\u8c22\u5c06\u8fd0\u52a8\u5206\u4e3a\u6709\u6c27\u8fd0\u52a8\u4e0e\u65e0\u6c27\u8fd0\u52a8\u3002<\/span><\/p>\n

 <\/span><\/p>\n

    \n
  • \n

    \u6709\u6c27\u8fd0\u52a8\u4eba\u7fa4\u7684\u81b3\u98df\u5e73\u8861<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


    <\/span><\/strong><\/span><\/p>\n

    \"\u4e0d\u540c\u8fd0\u52a8\u5403\u6cd5\u4e0d\u540c\uff01\u8dd1\u8005\u5403\u4ec0\u4e48\u597d\uff1f\"<\/p>\n


    <\/span><\/p>\n

    \u6709\u6c27\u8fd0\u52a8\u662f\u6307\u4efb\u4f55\u5bcc\u97f5\u5f8b\u6027\u7684\u8fd0\u52a8\uff0c\u5176\u8fd0\u52a8\u65f6\u95f4\u8f83\u957f(\u226515\u5206\u949f)\uff0c\u8fd0\u52a8\u5f3a\u5ea6\u5728\u4e2d\u7b49\u6216\u4e2d\u4e0a\u7a0b\u5ea6\uff0c\u5982\u957f\u8dd1\u3001\u9a91\u5355\u8f66\u3001\u722c\u5c71\u3001\u5404\u7403\u7c7b\u8fd0\u52a8\u7b49\u3002\u5728\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u65f6\uff0c\u4eba\u4f53\u6709\u6c27\u4ee3\u8c22\u4e00\u822c\u53ef\u8fbe80%\u4ee5\u4e0a\uff0c\u5728\u6b64\u8fc7\u7a0b\u4e2d\uff0c\u808c\u8089\u4e2d\u4f5c\u4e3a\u4eba\u4f53\u8fd0\u52a8\u76f4\u63a5\u80fd\u6e90\u7684\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u5c06\u5206\u89e3\u5e76\u91ca\u653e\u51fa\u80fd\u91cf\u4f9b\u808c\u8089\u6536\u7f29\u3002ATP\u7684\u51cf\u5c11\u5c06\u4fc3\u4f7f\u4eba\u4f53\u8425\u517b\u7269\u8d28\u4ee3\u8c22\uff0c\u5e76\u6700\u7ec8\u8f6c\u5316\u4e3aATP\u3002\u5176\u4e2d\uff0c\u4ee3\u8c22\u521d\u671f\u7684\u4e3b\u8981\u5206\u89e3\u7269\u8d28\u4e3a\u7cd6\u7c7b\uff1b\u800c\u5f53\u4eba\u4f53\u5fc3\u7387\u8fbe\u5230\u6700\u5927\u5fc3\u7387\u768460%~80%\u65f6\uff08\u53c2\u8003\u516c\u5f0f\uff1a\u6700\u5927\u5fc3\u7387=220-\u5e74\u9f84\uff09\uff0c\u4eba\u4f5380%\u7684\u529f\u80fd\u5c06\u7531\u8102\u80aa\u6c27\u5316\u5206\u89e3\u63d0\u4f9b\u3002<\/strong><\/span><\/p>\n


    <\/span><\/p>\n

    \u7531\u4e8e\u6709\u6c27\u8fd0\u52a8\u5c06\u4f1a\u6d88\u8017\u7cd6\u4e0e\u8102\u80aa\uff0c\u4f46\u5176\u4ee3\u8c22\u8fc7\u7a0b\u76f8\u5bf9\u5e73\u7f13\uff0c\u56e0\u6b64\uff0c\u5747\u8861\u4f53\u5236\u4eba\u7fa4\u53ea\u9700\u4fdd\u8bc1\u6b63\u5e38\u7cd6\u7c7b\u3001\u8102\u80aa\u6444\u5165\uff0c\u65e0\u9700\u523b\u610f\u589e\u591a\u5176\u6444\u5165\u91cf\uff1b\u4f4e\u8840\u7cd6\u6216\u504f\u7626\u4eba\u7fa4\u53ef\u9002\u5f53\u589e\u52a0\u7cd6\u7c7b\u7684\u6444\u5165\uff1b\u504f\u80a5\u80d6\u4f53\u8d28\u4eba\u7fa4\u5219\u5e94\u9002\u5f53\u51cf\u5c11\u7cd6\u7c7b\u6444\u5165\u5e76\u4e25\u683c\u63a7\u5236\u8102\u80aa\u6444\u5165\u91cf\u3002\u6b64\u5916\uff0c\u6bcf\u5929\u6444\u5165\u7684\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u7b49\u4e5f\u5e94\u6ee1\u8db3\u4eba\u4f53\u6b63\u5e38\u4ee3\u8c22\u9700\u6c42\u3002<\/span><\/p>\n


    <\/span><\/p>\n

    \u5efa\u8bae\u6709\u6c27\u8fd0\u52a8\u4eba\u7fa4\u7684\u8425\u517b\u7d20\u6444\u5165\u91cf\u4e3a\uff1a\u78b3\u7d20\u5316\u5408\u7269\u5360\u6bcf\u65e5\u6444\u5165\u603b\u80fd\u91cf\u768460%~75%\u3001\u86cb\u767d\u8d2870g~75g\u3001\u8102\u7c7b45g\u00b15g\u3001\u7cd6\u7c7b15g\u00b13g\u3002<\/strong><\/span><\/p>\n


    <\/span><\/p>\n

      \n
    • \n

      \u65e0\u6c27\u8fd0\u52a8\u4eba\u7fa4\u7684\u81b3\u98df\u5e73\u8861<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/span><\/strong><\/span><\/p>\n

      \u4f53\u80b2\u5b66\u4e0a\u5c06\u77ed\u8dd1\u3001\u808c\u8089\u5668\u68b0\u8bad\u7ec3\u3001\u4e3e\u91cd\u7b49\u8d1f\u8377\u5f3a\u5ea6\u9ad8\u3001\u77ac\u95f4\u6027\u5f3a\u7684\u8fd0\u52a8\u5b9a\u4e49\u4e3a\u65e0\u6c27\u8fd0\u52a8\u3002\u65e0\u6c27\u8fd0\u52a8\u8fdb\u884c\u8fc7\u7a0b\u4e2d\uff0c\u808c\u8089\u4e2d\u7684ATP\u540c\u6837\u4f5c\u4e3a\u76f4\u63a5\u80fd\u6e90\u91ca\u653e\u80fd\u91cf\uff0c\u4f46\u5728\u5f3a\u5ea6\u66f4\u9ad8\u7684\u8fd0\u52a8\u4e0b\uff0c\u4eba\u4f53\u808c\u8089\u4f9b\u80fd\u9700\u6c42\u589e\u5927\uff0cATP\u7684\u5408\u6210\u901f\u5ea6\u8fdc\u65e0\u6cd5\u6ee1\u8db3\u80fd\u91cf\u6d88\u8017\u6240\u9700\uff0c\u8fd9\u65f6\uff0c\u4e3a\u83b7\u53d6\u8db3\u591f\u7684\u7269\u7406\u52a8\u80fd\uff0c\u808c\u8089\u4e2d\u7684\u808c\u7cd6\u5143\u5c06\u8fdb\u884c\u65e0\u6c27\u9175\u89e3\u4f9b\u80fd\u3002<\/span><\/p>\n


      <\/span><\/p>\n

      \"\u4e0d\u540c\u8fd0\u52a8\u5403\u6cd5\u4e0d\u540c\uff01\u8dd1\u8005\u5403\u4ec0\u4e48\u597d\uff1f\"<\/p>\n


      <\/span><\/p>\n

      \u7531\u4e8e\u65e0\u6c27\u8fd0\u52a8\u4e2d\u7684\u6709\u6c27\u4ee3\u8c22\u4ec5\u53602%~10%\uff0c\u7cd6\u662f\u4e3b\u8981\u7684\u4ee3\u8c22\u8425\u517b\u7269\u8d28\uff0c\u8102\u80aa\u4e0d\u4f1a\u88ab\u6d88\u8017\uff0c\u9ad8\u8102\u81b3\u98df\u8fd8\u53ef\u80fd\u901a\u8fc7\u963b\u6ede\u81ea\u566c\u4f53\u5185\u5bb9\u7269\u7684\u964d\u89e3\u8fc7\u7a0b\u5f71\u54cd\u7ec6\u80de\u6b63\u5e38\u751f\u7406\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u65e0\u6c27\u8fd0\u52a8\u4eba\u7fa4\u7684\u996e\u98df\u4e2d\u5e94\u5728\u9759\u6001\u81b3\u98df\u7684\u57fa\u7840\u4e0a\u9002\u5f53\u589e\u52a0\u7cd6\u7c7b\u7684\u6444\u5165\u3001\u51cf\u5c11\u8102\u80aa\u7684\u6444\u5165\u91cf\uff0c\u5e76\u4fdd\u6301\u6b63\u5e38\u7684\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\uff1b\u5982\u679c\u8fd0\u52a8\u8005\u5728\u4f53\u80b2\u953b\u70bc\u8fc7\u7a0b\u4e2d\u7ec4\u7ec7\u53d7\u5230\u635f\u4f24\u6216\u662f\u5e0c\u671b\u901a\u8fc7\u65e0\u6c27\u8fd0\u52a8\u589e\u52a0\u8eab\u4f53\u808c\u8089\u6bd4\u4f8b\uff0c\u53ef\u6709\u9488\u5bf9\u6027\u7684\u8865\u5145\u86cb\u767d\u8d28\u3002\u540c\u65f6\uff0c\u808c\u7cd6\u5143\u7684\u65e0\u6c27\u4ee3\u8c22\u4ea7\u751f\u5927\u91cf\u4e73\u9178\u7d2f\u79ef\uff0c\u5bfc\u81f4\u808c\u8089\u4ea7\u751f\u9178\u75db\u73b0\u8c61\uff0c\u9002\u5f53\u8fdb\u98df\u78b1\u6027\u98df\u7269\u5c06\u8d77\u5230\u4e00\u5b9a\u7f13\u89e3\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u4e3a\u6ee1\u8db3\u4f53\u5faa\u73af\u9700\u6c42\uff0c\u4eba\u4f53\u5185\u80fd\u91cf\u4ee3\u8c22\u4e0e\u6c34\u76d0\u4ee3\u8c22\u90fd\u5c06\u589e\u5927\uff0c\u56e0\u6b64\uff0c\u7ef4\u751f\u7d20\u4ee5\u53ca\u6c34\u3001\u65e0\u673a\u76d0\u7684\u6444\u5165\u4e5f\u5341\u5206\u5fc5\u8981\u3002
      <\/span><\/p>\n


      <\/span><\/p>\n

      \u63a8\u8350\u7684\u8425\u517b\u7d20\u6444\u5165\u91cf\u4e3a\uff1a\u78b3\u7d20\u5316\u5408\u7269\u5360\u6bcf\u65e5\u6444\u5165\u603b\u80fd\u91cf\u768455%~65%\u3001\u86cb\u767d\u8d2875~85g\u3001\u8102\u7c7b30g\u3001\u7cd6\u7c7b20~30g\uff08\u53c2\u8003\u516c\u5f0f\uff1a\u4f53\u91cdkg\/3.75g+\uff088~10\uff09g\uff09\u3002<\/span><\/strong><\/span><\/p>\n


      <\/span><\/p>\n

        \n
      • \n

        \u5408\u7406\u7684\u81b3\u98df\u7ed3\u6784<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/span><\/strong><\/span><\/p>\n

        \u7ed3\u5408\u4eba\u4f53\u8425\u517b\u6444\u5165\u9700\u6c42\uff0c\u5408\u7406\u5730\u9009\u62e9\u4e0e\u642d\u914d\u81b3\u98df\u7ec4\u5408\u81f3\u5173\u91cd\u8981\u3002\u6211\u4eec\u9488\u5bf9\u5404\u7c7b\u4f53\u80b2\u953b\u70bc\u4eba\u7fa4\u7684\u80fd\u91cf\u6d88\u8017\u53ca\u4f53\u5185\u4ee3\u8c22\u60c5\u51b5\u63d0\u4f9b\u76f8\u5173\u81b3\u98df\u7ed3\u6784\u5efa\u8bae\u3002<\/span><\/p>\n


        <\/span><\/p>\n

        \n


        <\/p>\n

        \u8c37\u7c7b<\/span><\/strong><\/span><\/span>\uff1a\u5305\u62ec\u5927\u7c73\u3001\u5c0f\u9ea6\u53ca\u5c0f\u9ea6\u5236\u54c1\u7b49\uff0c\u662f\u4eba\u4f53\u4e3b\u8981\u7684\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u6765\u6e90\uff0c\u5bf9\u4e8e\u7ef4\u6301\u673a\u4f53\u6b63\u5e38\u4ee3\u8c22\u5177\u6709\u91cd\u8981\u610f\u4e49\uff0c\u5efa\u8bae\u6bcf\u65e5\u8fdb\u98df\u91cf\u4e3a300g~500g\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

        \u9c7c\u8089\u86cb\u7c7b<\/span><\/strong><\/span>\uff1a\u8fd9\u4e00\u7c7b\u98df\u54c1\u5bcc\u542b\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u548c\u4e00\u4e9b\u91cd\u8981\u7684\u77ff\u7269\u8d28\u548c\u7ef4\u751f\u7d20\uff0c\u6bcf\u65e5\u7ea6\u98df\u7528125g~200g\u3002\u8089\u7c7b\u5c24\u5176\u662f\u732a\u8089\u8102\u80aa\u542b\u91cf\u8f83\u9ad8\uff0c\u6bcf\u65e5\u98df\u7528\u91cf\u5efa\u8bae\u4e0d\u8d85\u8fc730g\uff0c\u8fdb\u884c\u65e0\u6c27\u8fd0\u52a8\u6216\u80a5\u80d6\u4f53\u8d28\u4eba\u7fa4\u53ef\u9009\u62e9\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u7684\u9c7c\u3001\u867e\u4ee3\u66ff\u90e8\u5206\u732a\u8089\u98df\u7528\uff1b\u86cb\u7c7b\u542b\u80c6\u56fa\u9187\u9ad8\uff0c\u6bcf\u65e5\u98df\u7528\u4e0d\u5e94\u8d85\u8fc71\u4e2a\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

        \u5976\u8c46\u7c7b<\/span><\/strong><\/span>\uff1a\u5976\u7c7b\u53ca\u5976\u5236\u54c1\u662f\u8865\u9499\u7684\u9996\u9009\u4e8b\u7269\uff0c\u4e5f\u4e3a\u4eba\u4f53\u63d0\u4f9b\u6240\u9700\u7684\u86cb\u767d\u8d28\uff0c\u6bcf\u65e5\u98df\u7528\u9c9c\u5976200g\u6216\u5976\u7c8928g\u4e3a\u5b9c\uff1b\u8c46\u7c7b\u79cd\u7c7b\u7e41\u591a\u4e14\u5bcc\u542b\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\uff0c\u5efa\u8bae\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u4eba\u7fa4\u6bcf\u65e5\u7684\u98df\u7528\u91cf\u4e3a30g~50g\uff0c\u800c\u957f\u671f\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4eba\u7fa4\u6bcf\u65e5\u8fdb\u98df\u91cf\u5219\u5e94\u8fbe\u523050g~60g\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

        \u6cb9\u8102\u7c7b<\/span><\/strong><\/span>\uff1a\u5305\u62ec\u690d\u7269\u6cb9\u3001\u52a8\u7269\u6cb9\u7b49\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u8865\u5145\u4eba\u4f53\u6240\u9700\u8102\u80aa\uff0c\u800c\u690d\u7269\u6cb9\u8fd8\u53ef\u63d0\u4f9b\u7ef4\u751f\u7d20E\u3002\u70f9\u8c03\u7528\u91cf\u5efa\u8bae\u4e0d\u8d85\u8fc730g\uff0c\u80a5\u80d6\u4eba\u7fa4\u4e0d\u8d85\u8fc725g\uff0c\u4e14\u5e94\u5c3d\u91cf\u5c11\u98df\u7528\u52a8\u7269\u6cb9\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

        \u852c\u679c\u7c7b<\/span><\/strong><\/span>\uff1a\u4eba\u4f53\u6240\u9700\u7684\u7ef4\u751f\u7d20\u3001\u690d\u7269\u5316\u5b66\u7269\u8d28\u4ee5\u53ca\u90e8\u5206\u7cd6\u7c7b\u901a\u8fc7\u98df\u7528\u852c\u679c\u83b7\u53d6\uff0c\u5efa\u8bae\u6bcf\u65e5\u98df\u7528\u65b0\u9c9c\u6c34\u679c250g~400g\uff1b\u852c\u83dc\u98df\u7528\u91cf\u5efa\u8bae\u4e3a350g~500g\uff0c\u5176\u4e2d\u6df1\u8272\u852c\u83dc\u5e94\u5360\u4e00\u534a\u4ee5\u4e0a\u3002<\/span><\/span><\/p>\n


        <\/span><\/span><\/p>\n

        \u6c34\u53ca\u98df\u76d0<\/span><\/strong><\/span>\uff1a\u5728\u6e29\u548c\u6c14\u5019\u6761\u4ef6\u4e0b\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u4f53\u80b2\u953b\u70bc\u7684\u6210\u5e74\u4eba\u6bcf\u65e5\u81f3\u5c11\u996e\u6c341200mL\uff0c\u800c\u9ad8\u6e29\u6761\u4ef6\uff0c\u6216\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u5219\u5e94\u9002\u5f53\u589e\u52a0\uff1b\u98df\u76d0\u7684\u6444\u5165\u91cf\u5efa\u8bae\u4e0d\u8d85\u8fc76g\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

        \u8f85\u52a9\u6027\u98df\u54c1<\/span><\/strong><\/span>\uff1a\u4f53\u80b2\u953b\u70bc\u4eba\u7fa4\u5e38\u9009\u62e9\u7684\u8f85\u52a9\u6027\u98df\u54c1\u5305\u62ec\u7cd6\u53ca\u86cb\u767d\u8d28\u7c7b\u5236\u54c1\uff0c\u8fd9\u7c7b\u98df\u54c1\u80fd\u591f\u4e3a\u4eba\u4f53\u63d0\u4f9b\u901a\u8fc7\u666e\u901a\u81b3\u98df\u65e0\u6cd5\u5b8c\u5168\u8865\u5145\u7684\u7cd6\u53ca\u86cb\u767d\u8d28\u3002\u4f46\u662f\uff0c\u8f85\u52a9\u6027\u98df\u54c1\u5e76\u975e\u9002\u5408\u6240\u6709\u4f53\u80b2\u953b\u70bc\u4eba\u7fa4\u3002\u901a\u5e38\uff0c\u8fdb\u884c\u5f3a\u5ea6\u8f83\u4f4e\u7684\u6709\u6c27\u8fd0\u52a8\u4eba\u7fa4\u5728\u8fd0\u52a8\u4e4b\u540e\u4f53\u5185\u7684\u86cb\u767d\u8d28\u6d88\u8017\u4e0d\u4f1a\u8fc7\u5927\uff0c\u800c\u7cd6\u7c7b\u6d88\u8017\u901a\u8fc7\u6b63\u5e38\u7684\u996e\u98df\u5c31\u80fd\u591f\u8865\u5145\uff0c\u56e0\u6b64\uff0c\u5e76\u4e0d\u9700\u8981\u7279\u522b\u5730\u8865\u5145\u8f85\u52a9\u6027\u98df\u54c1\u3002\u6b64\u7c7b\u8f85\u52a9\u6027\u98df\u54c1\u66f4\u52a0\u9002\u5408\u957f\u671f\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u7684\u65e0\u6c27\u8fd0\u52a8\u4eba\u7fa4\uff0c\u5728\u8fd9\u7c7b\u8fd0\u52a8\u8005\u8fd0\u52a8\u524d\u53ef\u6444\u5165\u8461\u8404\u7cd6\u3001\u9ea6\u82bd\u7cd6\u7b49\uff0c\u800c\u5728\u8fd0\u52a8\u7ed3\u675f\u540e\u534a\u5c0f\u65f6\u5185\u5219\u53ef\u6709\u9488\u5bf9\u6027\u7684\u9009\u62e9\u98df\u7528\u4e00\u4e9b\u86cb\u767d\u7c89\u6216\u5065\u808c\u7c89\u3002<\/span><\/span><\/p>\n


        <\/span><\/p>\n

          \n
        • \n

          \u957f\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u4eba\u7fa4\u7684\u81b3\u98df\u7ed3\u6784\u8c03\u6574<\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


          <\/strong><\/span><\/p>\n

          \u666e\u904d\u800c\u8a00\uff0c\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u7684\u4eba\u7fa4\u4ece\u5f00\u59cb\u5230\u8fdb\u884c\u957f\u671f\u7684\u953b\u70bc\u8fc7\u7a0b\u4e2d\uff0c\u751f\u7406\u4e0e\u5fc3\u7406\u4f1a\u7ecf\u5386\u4e00\u4e2a\u4ece\u4e0d\u9002\u5e94\u5230\u9002\u5e94\u7684\u8fc7\u7a0b\uff0c\u6211\u4eec\u5c06\u5176\u79f0\u4e3a\u201c\u6ede\u540e\u671f\u201d\u3001\u201c\u8c03\u8282\u671f\u201d\u4e0e\u201c\u7a33\u5b9a\u671f\u201d<\/strong>\u3002<\/span><\/p>\n


          <\/span><\/p>\n

          \u6ca1\u6709\u7ecf\u9a8c\u7684\u8fd0\u52a8\u8005\u5728\u6700\u521d\u5f00\u59cb\u4f53\u80b2\u953b\u70bc\u7684\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u4f1a\u51fa\u73b0\u673a\u4f53\u75b2\u60eb\u3001\u4e4f\u529b\u7b49\u73b0\u8c61\uff0c\u8fd9\u4e2a\u65f6\u671f\u5c31\u662f\u201c\u6ede\u6b86\u671f\u201d\uff0c\u800c\u4ea7\u751f\u8fd9\u4e9b\u73b0\u8c61\u7684\u539f\u56e0\u662f\u673a\u4f53\u60f0\u6027\u5bfc\u81f4\u4f53\u5185\u5faa\u73af\u4ee3\u8c22\u4e00\u5b9a\u65f6\u671f\u5185\u65e0\u6cd5\u6ee1\u8db3\u8fd0\u52a8\u529f\u80fd\u6d88\u8017\u5f15\u8d77\u4eba\u4f53\u5931\u8861\u3002\u751f\u7406\u4e0a\u7684\u4e0d\u9002\u540c\u65f6\u4e5f\u4f1a\u5f15\u8d77\u7cbe\u795e\u4f4e\u843d\uff0c\u8fd0\u52a8\u6b32\u671b\u964d\u4f4e\u3002\u5f53\u8fd0\u52a8\u8005\u611f\u89c9\u5230\u81ea\u5df1\u8fdb\u5165\u4e86\u8fd9\u4e00\u65f6\u671f\u4e4b\u540e\uff0c\u5e94\u9002\u5f53\u589e\u52a0\u8425\u517b\u7269\u8d28\u7684\u6444\u5165\u91cf\u4ee5\u4fdd\u8bc1\u673a\u4f53\u4f9b\u80fd\u5145\u8db3\uff0c\u540c\u65f6\u53ef\u901a\u8fc7\u9002\u5f53\u98df\u7528\u7cd6\u7c7b\u63d0\u5347\u7cbe\u795e\u6109\u60a6\u5ea6\uff1b\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u201c\u6ede\u6b86\u671f\u201d\u4e4b\u540e\uff0c\u8fd0\u52a8\u8005\u7684\u673a\u4f53\u5f00\u59cb\u6e10\u6e10\u9002\u5e94\u76f8\u5e94\u5f3a\u5ea6\u4e0e\u91cf\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u795e\u7ecf\u6d3b\u8dc3\u5ea6\u4e5f\u6e10\u6e10\u63d0\u9ad8\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u88ab\u79f0\u4e3a\u201c\u8c03\u8282\u671f\u201d\uff0c\u5728\u8fd9\u4e00\u65f6\u671f\uff0c\u8fd0\u52a8\u8005\u53ef\u5c06\u8425\u517b\u7269\u7684\u6444\u5165\u91cf\u9010\u6e10\u8c03\u6574\u81f3\u6b63\u5e38\u6c34\u5e73<\/strong>\uff1b\u76f4\u81f3\u8fbe\u5230\u201c\u7a33\u5b9a\u671f\u201d\uff0c\u4eba\u4f53\u4ee3\u8c22\u8fbe\u5230\u5e73\u8861\uff0c\u673a\u4f53\u8c03\u8282\u7a33\u5b9a\uff0c\u8fd9\u65f6\uff0c\u5404\u7c7b\u8425\u517b\u7269\u7684\u6444\u5165\u91cf\u7ef4\u6301\u7a33\u6001\u3002<\/span><\/p>\n


          <\/span><\/p>\n

              \u8fd0\u52a8\u5065\u8eab\u662f\u4e00\u4e2a\u5faa\u5e8f\u6e10\u8fdb\u3001\u5e76\u4e14\u9700\u8981\u6301\u4e4b\u4ee5\u6052\u7684\u8fc7\u7a0b\uff0c\u5e0c\u671b\u5df2\u7ecf\u5f00\u59cb\u6216\u6253\u7b97\u5f00\u59cb\u957f\u671f\u6301\u7eed\u7684\u4f53\u80b2\u953b\u70bc\u7684\u8fd0\u52a8\u8005\u80fd\u591f\u514b\u670d\u751f\u7406\u548c\u5fc3\u7406\u4e0a\u7684\u60f0\u6027\uff0c\u901a\u8fc7\u9002\u5b9c\u7684\u4f53\u80b2\u953b\u70bc\u4ee5\u53ca\u5408\u7406\u7684\u81b3\u98df\u7ed3\u6784\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\u4ee5\u53ca\u826f\u597d\u7684\u7cbe\u795e\u72b6\u6001\u3002<\/span><\/p>\n


          <\/p>\n

          \n

          \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n

          \"\u4e0d\u540c\u8fd0\u52a8\u5403\u6cd5\u4e0d\u540c\uff01\u8dd1\u8005\u5403\u4ec0\u4e48\u597d\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          \u968f\u7740\u73b0\u4ee3\u793e\u4f1a\u4eba\u4eec\u7684\u751f\u6d3b\u538b\u529b\u589e\u52a0\u3001\u5de5\u4f5c\u65f6\u95f4\u589e\u957f\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u901a\u8fc7\u8fd0\u52a8\u7684\u65b9\u5f0f\u6765\u7ef4\u6301\u8eab\u4f53\u673a\u80fd\u7684\u5e73\u8861\u4e0e\u5065\u5eb7\u3002\u6709\u7814\u7a76\u8868\u660e\uff0c … <\/p>\n","protected":false},"author":2,"featured_media":11133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/11132"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=11132"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/11132\/revisions"}],"predecessor-version":[{"id":11140,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/11132\/revisions\/11140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/11133"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=11132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=11132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=11132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}