{"id":1120,"date":"2018-07-17T01:00:00","date_gmt":"2018-08-04T02:33:46","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%b6%a8%e7%9f%a5%e8%af%86%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81\/"},"modified":"2022-01-18T19:14:14","modified_gmt":"2022-01-18T11:14:14","slug":"%e6%b6%a8%e7%9f%a5%e8%af%86%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/07\/17\/%e6%b6%a8%e7%9f%a5%e8%af%86%ef%bc%81%e4%bd%bf%e8%b7%91%e6%ad%a5%e5%8f%98%e6%9b%b4%e6%a3%92%e7%9a%8410%e4%b8%aa%e8%8a%b1%e6%8b%9b%ef%bc%81\/","title":{"rendered":"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h1 class=\"article-a__title\" style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;font-size: 14px;\">\u60f3\u8ba9\u81ea\u5df1\u8dd1\u5f97\u66f4\u68d2\u5417\uff1f\u8bd5\u8bd5\u8fd910\u4e2a\u75af\u72c2\u800c\u806a\u660e\u7684\u82b1\u62db\u5427\uff01\u5b83\u4eec\u4f1a\u8ba9\u4f60\u4ece\u5934\u5230\u811a\u5730\u611f\u53d7\u5230\u7f8e\u5999\u7684\u4f53\u9a8c\u3002\u4e00\u8d77\u770b\u770b\u5177\u4f53\u5185\u5bb9\u5427\uff01<br style=\"\"  \/><\/span><\/h1>\n<p style=\"white-space: normal;text-align: justify;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u524d\u522b\u518d\u9759\u6001\u62c9\u4f38<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u7814\u7a76\u8868\u660e\uff0c\u9759\u6001\u62c9\u4f38\u5e76\u4e0d\u80fd\u771f\u6b63\u9884\u9632\u635f\u4f24\uff0c\u751a\u81f3\u53ef\u80fd\u5f71\u54cd\u4f60\u7684\u8dd1\u6b65\u72b6\u6001\u3002\u8dd1\u524d\u70ed\u8eab\u8fd8\u662f\u8be5\u91c7\u7528\u52a8\u6001\u62c9\u4f38\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 0px;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533350026.jpeg\" alt=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;font-size: 14px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 0px;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533350026-1.jpeg\" alt=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<figure class=\"article-a__figure\" style=\"white-space: normal;\"><figcaption class=\"article-a__figcaption\" style=\"\"><\/figcaption><\/figure>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5939\u811a\u8dbe\u3001\u811a\u8ddf\u6ed1\u8131\u4ee5\u53ca\u811a\u80cc\u75bc\u75db\u7684\u95ee\u9898\u90fd\u53ef\u4ee5\u9760\u7cfb\u978b\u5e26\u7684\u521b\u65b0\u65b9\u5f0f\u6765\u89e3\u51b3\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br style=\"\"  \/><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5927\u91cf\u8f7b\u5feb\u7684\u6563\u6b65\u4f11\u606f<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5f88\u591a\u4eba\u7528\u6563\u6b65\u548c\u8dd1\u6b65\u76f8\u95f4\u7684\u65b9\u5f0f\u5b8c\u6210\u9a6c\u62c9\u677e\u5168\u7a0b\u3002\u4f46\u4e3a\u4f55\u4e0d\u7528\u6770\u592b\u00b7\u52a0\u6d1b\u5a01\u7684\u8dd1\u8d70\u65b9\u6cd5\u6bd4\u8d5b\u5462\uff1f\u5728\u8dd1\u6b65\u95f4\u52a0\u5165\u8f7b\u5feb\u7684\u6563\u6b65\u53ef\u4ee5\u63d0\u5347\u901f\u5ea6\u4fdd\u6301\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8fdb\u884c\u66f4\u77ed\u7684\u8dd1\u6b65\u8bad\u7ec3<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 0px;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533350026.jpeg\" alt=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<figure class=\"article-a__figure\" style=\"white-space: normal;\"><figcaption class=\"article-a__figcaption\" style=\"\"><\/figcaption><\/figure>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5feb\u901f\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u53ef\u4ee5\u5c06\u8bad\u7ec3\u65f6\u95f4\u7f29\u77ed\uff0c\u4f60\u4e0d\u5fc5\u518d\u4e3a\u6f2b\u957f\u7684\u8bad\u7ec3\u65f6\u95f4\u800c\u611f\u5230\u5bb3\u6015\u3002\u5c3d\u7ba1\u4f1a\u8dd1\u5f97\u5f88\u5403\u529b\uff0c\u4f46\u5728\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u8fbe\u5230\u8bad\u7ec3\u6548\u679c\u4e0d\u662f\u66f4\u597d\u5417\uff1f<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4f7f\u81ea\u5df1\u7f6e\u8eab\u4e8e\u8eab\u4e34\u5176\u5883\u7684\u5192\u9669<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u542c\u4e00\u4e9b\u7ecf\u5178\u97f3\u4e50\uff0c\u60f3\u8c61\u81ea\u5df1\u8eab\u5728\u5176\u4e2d\u3002\u6bd4\u5982\u542c\u690d\u7269\u5927\u6218\u50f5\u5c38\u97f3\u4e50\uff0c\u60f3\u8c61\u50f5\u5c38\u5728\u8eab\u540e\u8ffd\u9010\uff1b\u542c007\u97f3\u4e50\uff0c\u60f3\u8c61\u548c\u8a79\u59c6\u65af\u00b7\u90a6\u5fb7\u4e00\u8d77\u5192\u9669\u3002800\u5206\u949f\u7684\u97f3\u9891\u5e94\u8be5\u80fd\u8ba9\u4f60\u8dd1\u5f88\u957f\u4e86\u5427\uff1f<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5229\u7528\u201c\u4ece\u6c99\u53d1\u52305K\u201dApp\u63d0\u5347\u8bad\u7ec3\u91cc\u7a0b<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u8dd1\u6b65\u901a\u5e38\u90fd\u662f\u5728\u8eab\u5fc3\u4e0a\u5f3a\u8feb\u81ea\u5df1\u53bb\u505a\u7684\u800c\u4e0d\u662f\u5df2\u7ecf\u51c6\u5907\u597d\u53bb\u505a\u7684\u2014\u2014\u6bcf\u6b21\u90fd\u50cf\u662f\u5728\u6218\u6597\u4f1a\u8ba9\u4f60\u6162\u6162\u8ba8\u538c\u8dd1\u6b65\u3002\u653e\u8f7b\u677e\u5e76\u589e\u52a0\u70b9\u513f\u4e50\u8da3\u66f4\u91cd\u8981\u3002\u8fd9\u4e2aApp\u4f1a\u8ba9\u4f60\u7a33\u6b65\u63d0\u5347\uff0c\u76f4\u5230\u4f60\u4e0d\u518d\u89c9\u5f97\u8dd1\u6b65\u75db\u82e6\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4f7f\u7528\u6bcf\u5206\u949f\u8d85\u8fc7120\u62cd\uff08120BPM\uff09\u7684\u6b4c\u66f2\u4e3a\u8dd1\u6b65\u914d\u901f<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u7814\u7a76\u8868\u660e\uff0c\u542c\u7740\u8d85\u8fc7120BPM\u7684\u97f3\u4e50\u4f1a\u4f7f\u8bad\u7ec3\u770b\u8d77\u6765\u66f4\u8f7b\u677e\uff0c\u540c\u65f6\u5fc3\u60c5\u4e5f\u4f1a\u66f4\u597d\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6216\u8005\u7528\u4e2a\u5b8c\u7f8e\u64ad\u653e\u5217\u8868\u7a0b\u5e8f<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 0px;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533350027.jpg\" alt=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<figure class=\"article-a__figure\" style=\"white-space: normal;\"><figcaption class=\"article-a__figcaption\" style=\"\"><\/figcaption><\/figure>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u5728\u64ad\u653e\u7a0b\u5e8f\u91cc\uff0c\u53ef\u4ee5\u8f7b\u6613\u5730\u628a\u4e00\u4e9bDJ\u7684\u66f2\u5b50\u6df7\u5408\u5728\u4e00\u8d77\u6765\u914d\u5408\u4f60\u7684\u914d\u901f\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u7528\u5f92\u624b\u529b\u91cf\u8bad\u7ec3\u6253\u7834\u4f60\u7684\u8dd1\u6b65\u8bad\u7ec3<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<figure class=\"article-a__figure\" style=\"white-space: normal;\"><figcaption class=\"article-a__figcaption\" style=\"\"><\/figcaption><\/figure>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u8fde\u8dd11\u82f1\u91cc\uff08\u7ea61.61km\uff09\u518d\u505a100\u4e2a\u6df1\u8e72\u542c\u6765\u597d\u8650\uff01\u4f46\u5982\u679c\u6bcf\u8dd11\/4\u82f1\u91cc\uff08\u7ea6400m\uff09\u505a25\u4e2a\u6df1\u8e72\uff0c\u8fd9\u6837\u91cd\u590d4\u6b21\uff0c\u540c\u6837\u7684\u8bad\u7ec3\u91cf\u65e2\u6709\u8da3\u8fd8\u80fd\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"letter-spacing: 1px;\"><strong style=\"\"><span style=\"letter-spacing: 1px;color: rgb(171, 25, 66);\"><br style=\"\"  \/><\/span><\/strong><\/span><\/p>\n<section style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;padding-right: 5px;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u786e\u4fdd\u4f60\u6709\u6b63\u786e\u7684\u8dd1\u978b<\/strong><\/p>\n<\/section>\n<section style=\"margin-right: 4px;margin-bottom: 4px;display: inline-block;vertical-align: bottom;width: 5px;border-right-width: 1px;border-right-style: solid;border-color: rgb(249, 110, 87);border-left-width: 1px;border-left-style: solid;height: 8px;-webkit-transform-origin: 50% 100%;-webkit-transform: skew(-30deg);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"height: 12px;margin-top: -12px;border-top-width: 1px;border-top-style: solid;border-top-color: rgb(249, 110, 87);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\"><br style=\"\"  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 14px;letter-spacing: 1px;\">\u8fd9\u53ef\u4e0d\u662f\u7ed9\u8dd1\u978b\u4f01\u4e1a\u505a\u5e7f\u544a\uff0c\u4f46\u5408\u9002\u7684\u8dd1\u978b\u7684\u786e\u80fd\u8ba9\u4f60\u66f4\u8212\u9002\u5e76\u4e14\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002\u53bb\u4e13\u5356\u5e97\uff0c\u627e\u6709\u7ecf\u9a8c\u7684\u4e13\u4e1a\u4eba\u58eb\u5e2e\u4f60\u5206\u6790\u6b65\u6001\uff0c\u5e76\u6311\u9009\u5408\u9002\u7684\u8dd1\u978b\u3002\u591a\u8bd5\u51e0\u53cc\uff0c\u76f4\u5230\u627e\u5230\u6700\u8212\u670d\u3001\u6700\u6b63\u786e\u7684\u90a3\u6b3e\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br style=\"\"  \/><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-align: center;margin-left: 8px;margin-right: 8px;\"><span style=\"font-size: 10px;letter-spacing: 1px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65<\/span><\/p>\n<p><img decoding=\"async\" class=\"\"      style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533350027.gif\" alt=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\" title=\"\u6da8\u77e5\u8bc6\uff01\u4f7f\u8dd1\u6b65\u53d8\u66f4\u68d2\u768410\u4e2a\u82b1\u62db\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8ba9\u81ea\u5df1\u8dd1\u5f97\u66f4\u68d2\u5417\uff1f\u8bd5\u8bd5\u8fd910\u4e2a\u75af\u72c2\u800c\u806a\u660e\u7684\u82b1\u62db\u5427\uff01\u5b83\u4eec\u4f1a\u8ba9\u4f60\u4ece\u5934\u5230\u811a\u5730\u611f\u53d7\u5230\u7f8e\u5999\u7684\u4f53\u9a8c\u3002\u4e00\u8d77\u770b\u770b\u5177\u4f53\u5185\u5bb9\u5427\uff01 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1120"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1129,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}