{"id":11568,"date":"2018-03-29T01:00:00","date_gmt":"2018-08-04T03:40:05","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b6%85%e7%ba%a7%e8%b7%91%e8%80%85%e9%83%bd%e5%9c%a8%e5%85%b3%e6%b3%a8%e5%95%a5%ef%bc%9f%e7%ad%94%e6%a1%88%e6%98%af%e8%b7%91%e6%ad%a5%e7%bb%8f%e6%b5%8e%e6%80%a7\/"},"modified":"2018-08-09T22:40:34","modified_gmt":"2018-08-09T14:40:34","slug":"%e8%b6%85%e7%ba%a7%e8%b7%91%e8%80%85%e9%83%bd%e5%9c%a8%e5%85%b3%e6%b3%a8%e5%95%a5%ef%bc%9f%e7%ad%94%e6%a1%88%e6%98%af%e8%b7%91%e6%ad%a5%e7%bb%8f%e6%b5%8e%e6%80%a7","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/29\/%e8%b6%85%e7%ba%a7%e8%b7%91%e8%80%85%e9%83%bd%e5%9c%a8%e5%85%b3%e6%b3%a8%e5%95%a5%ef%bc%9f%e7%ad%94%e6%a1%88%e6%98%af%e8%b7%91%e6%ad%a5%e7%bb%8f%e6%b5%8e%e6%80%a7\/","title":{"rendered":"\u8d85\u7ea7\u8dd1\u8005\u90fd\u5728\u5173\u6ce8\u5565\uff1f\u7b54\u6848\u662f\u8dd1\u6b65\u7ecf\u6d4e\u6027"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u7ecf\u6d4e\u6027\u901a\u4fd7\u8bb2\u5c31\u662f\u5b8c\u6210\u540c\u4e00\u6bb5\u8def\u7a0b\u5c3d\u91cf\u51cf\u5c11\u80fd\u91cf\u6d88\u8017\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u4e2d\u7684\u80fd\u6e90\u7269\u8d28\u6c27\u5316\u5206\u89e3\u624d\u80fd\u91ca\u653e\u80fd\u91cf\uff0c\u6240\u4ee5\u6211\u4eec\u53ea\u8981\u77e5\u9053\u6211\u4eec\u6444\u5165\u4e86\u591a\u5c11\u6c27\u6c14\u4e5f\u5c31\u77e5\u9053\u4e86\u80fd\u91cf\u6d88\u8017\u91cf\u3002\u901a\u5e38\u6211\u4eec\u91c7\u7528\u76f8\u5bf9\u901f\u5ea6\u6444\u6c27\u91cf(ml\/kg\/km\uff0c\u4e5f\u53ef\u4ee5\u79f0\u4e3a\u6444\u6c27\u6210\u672c(oxygen uptake cost)) \u7684\u65b9\u5f0f\uff0c\u505a\u4e3a\u8861\u91cf\u8dd1\u6b65\u7ecf\u6d4e\u6027\u7684\u4f9d\u636e\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 41, 65);\">\u8dd1\u6b65\u7ecf\u6d4e\u6027\u7684\u597d\u5904\u6709\uff1a\u8dd1\u5f97\u66f4\u5feb\u3001\u66f4\u6709\u6548\u7387\u3001\u907f\u514d\u4f24\u75c5\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u957f\u4e45\u4ee5\u6765\u4ee5\u4e3a\u4e86\u8d85\u8d8a\u81ea\u5df1\u7684\u6781\u9650\uff0c\u957f\u65f6\u95f4\u7ec3\u4e60\u5fc3\u80ba\u80fd\u529b\uff0c\u53bb\u5065\u8eab\u623f\u589e\u52a0\u529b\u91cf\u4ee5\u6c42\u907f\u514d\u4f24\u75c5\uff0c\u901a\u8fc7\u589e\u52a0\u8eab\u4f53\u7d20\u8d28\u7684\u529e\u6cd5\u6765\u63d0\u9ad8\u8dd1\u6b65\u6210\u7ee9\u3002\u4f46\u662f\u4f24\u75c5\u5e76\u6ca1\u6709\u51cf\u5c11\uff0c\u6210\u7ee9\u4e5f\u4e0a\u5347\u7f13\u6162\u3002\u90a3\u4e48\u4f60\u9700\u8981\u6539\u5584\u8dd1\u6b65\u6280\u672f\u6765\u63d0\u9ad8\u8dd1\u6b65\u7684\u7ecf\u6d4e\u6027\u4e86\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6258\u5c14\u65af\u6cf0\u7684\u300a\u5b89\u5a1c\u00b7\u5361\u5217\u5c3c\u5a1c\u300b\u4e2d\u8bf4\uff1a\u201c\u5e78\u798f\u7684\u5bb6\u5ead\u90fd\u662f\u76f8\u4f3c\u7684\uff0c\u4e0d\u5e78\u7684\u5bb6\u5ead\u5374\u5404\u6709\u5404\u7684\u4e0d\u5e78\u3002\u201d\u8fd9\u53e5\u8bdd\u4e5f\u9002\u7528\u4e8e\u8dd1\u6b65\u6280\u672f\u3002<strong>\u6240\u6709\u4f18\u79c0\u7684\u8dd1\u8005\u52a8\u4f5c\u90fd\u662f\u76f8\u4f3c\u7684\uff0c\u4f46\u662f\u90a3\u4e9b\u4e00\u822c\u7684\u8dd1\u8005\u8dd1\u6b65\u59ff\u52bf\u5374\u5404\u6709\u5404\u7684\u95ee\u9898\u3002<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533354006.gif\" alt=\"\u8d85\u7ea7\u8dd1\u8005\u90fd\u5728\u5173\u6ce8\u5565\uff1f\u7b54\u6848\u662f\u8dd1\u6b65\u7ecf\u6d4e\u6027\" title=\"\u8d85\u7ea7\u8dd1\u8005\u90fd\u5728\u5173\u6ce8\u5565\uff1f\u7b54\u6848\u662f\u8dd1\u6b65\u7ecf\u6d4e\u6027\" 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14px;letter-spacing: 0.5px;\">\u8fbe\u82ac\u5947\u662f\u4e00\u4f4d\u753b\u5bb6\uff0c\u4f46\u4f5c\u4e3a\u4e00\u4e2a\u7269\u7406\u5b66\u5bb6\uff0c\u5728\u4eba\u4f53\u5de5\u7a0b\u5b66\u4e0a\u505a\u4e86\u5f88\u5927\u8d21\u732e\u3002\u4ed6\u901a\u8fc7\u7814\u7a76\u5f97\u51fa\u4e00\u4e2a\u7ed3\u8bba\uff1a\u4eba\u7684\u8eab\u4f53\u603b\u662f\u5411\u4ed6\u79fb\u52a8\u7684\u65b9\u5411\u503e\u659c\uff1b\u4e00\u4e2a\u4eba\u79fb\u52a8\u5f97\u8d8a\u5feb\uff0c\u5411\u79fb\u52a8\u65b9\u5411\u503e\u659c\u7684\u89d2\u5ea6\u4e5f\u8d8a\u5927\uff0c\u4e5f\u5c31\u628a\u66f4\u591a\u7684\u4f53\u91cd\u96c6\u4e2d\u5728\u4ed6\u8eab\u4f53\u5e73\u8861\u8f74\u7684\u524d\u90e8\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 41, 65);\">\u624b\u81c2\u6446\u52a8\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u624b\u81c2\u6446\u52a8\u5e45\u5ea6\u4e0d\u5b9c\u592a\u5927\uff0c\u5927\u5c0f\u81c2\u59cb\u7ec8\u6298\u53e090\u00b0\uff0c\u6446\u52a8\u5230\u524d\u9762\u662f\u624b\u7684\u9ad8\u5ea6\u4e0d\u8981\u8d85\u8fc7\u4e0b\u5df4\uff0c\u6446\u52a8\u5230\u540e\u9762\u624b\u4e0d\u8981\u8d85\u8fc7\u88e4\u515c\u3002\u540c\u65f6\u4e24\u624b\u6446\u52a8\u5230\u8eab\u4f53\u524d\u65b9\u4e0d\u8981\u8d85\u8d8a\u8eab\u4f53\u6b63\u4e2d\u7ebf\uff0c\u4e5f\u5c31\u662f\u4e24\u624b\u7684\u8fd0\u52a8\u8f68\u8ff9\u4e0d\u8981\u6709\u4ea4\u53c9\u3002\u6709\u7814\u7a76\u663e\u793a\u624b\u81c2\u591a\u4f59\u7684\u6446\u52a8\u5bf9\u8dd1\u6b65\u7684\u6548\u7387\u6ca1\u6709\u5e2e\u52a9\uff0c\u8fd9\u4e9b\u591a\u4f59\u7684\u52a8\u4f5c\u662f\u6d6a\u8d39\u8eab\u4f53\u80fd\u91cf\u7684\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 41, 65);\">\u80a9\u90e8\u653e\u677e<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3001\u624b\u5fc3\u50cf\u63e1\u7740\u85af\u7247\u4e00\u6837\uff0c\u4e0d\u8981\u592a\u7528\u529b\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;margin-left: 8px;margin-right: 8px;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 41, 65);\">\u8db3\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 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