{"id":11936,"date":"2018-03-26T01:00:00","date_gmt":"2018-08-04T03:42:13","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/5%e6%8b%9b%e5%85%8b%e6%9c%8d%e6%98%a5%e5%ad%a3%e5%8e%8c%e8%b7%91%e6%83%85%e7%bb%aa%ef%bc%81%e6%9d%a5%e7%9c%8b%e4%b8%93%e4%b8%9a%e5%bb%ba%e8%ae%ae\/"},"modified":"2018-08-09T22:54:07","modified_gmt":"2018-08-09T14:54:07","slug":"5%e6%8b%9b%e5%85%8b%e6%9c%8d%e6%98%a5%e5%ad%a3%e5%8e%8c%e8%b7%91%e6%83%85%e7%bb%aa%ef%bc%81%e6%9d%a5%e7%9c%8b%e4%b8%93%e4%b8%9a%e5%bb%ba%e8%ae%ae","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/26\/5%e6%8b%9b%e5%85%8b%e6%9c%8d%e6%98%a5%e5%ad%a3%e5%8e%8c%e8%b7%91%e6%83%85%e7%bb%aa%ef%bc%81%e6%9d%a5%e7%9c%8b%e4%b8%93%e4%b8%9a%e5%bb%ba%e8%ae%ae\/","title":{"rendered":"5\u62db\u514b\u670d\u6625\u5b63\u538c\u8dd1\u60c5\u7eea\uff01\u6765\u770b\u4e13\u4e1a\u5efa\u8bae"},"content":{"rendered":"
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\u9a6c\u62c9\u677e\u5c5e\u4e8e\u8010\u529b\u6027\u8fd0\u52a8\uff0c\u5f88\u591a\u8dd1\u8005\u662f\u4e3a\u5065\u5eb7\u800c\u5f00\u59cb\u8dd1\u6b65\uff0c\u8dd1\u6b65\u7684\u7ecf\u9a8c\u6bd4\u8f83\u5c11\uff0c\u8dd1\u5f97\u4e5f\u6bd4\u8f83\u968f\u5174\uff0c\u72b6\u51b5\u597d\u65f6\u8dd1\u5feb\u4e00\u70b9\uff0c\u75b2\u52b3\u65f6\u6162\u6162\u8dd1\uff0c\u65f6\u95f4\u3001\u573a\u5730\u7b49\u5f80\u5f80\u4e5f\u90fd\u662f\u56fa\u5b9a\u7684\u3002\u65e5\u590d\u4e00\u65e5\uff0c\u7a81\u7136\u6709\u4e00\u5929\u5c31\u4e0d\u60f3\u518d\u8dd1\u6b65\u4e86\uff0c\u751a\u81f3\u5bf9\u8dd1\u6b65\u8fd9\u4ef6\u4e8b\u611f\u5230\u817b\u70e6\uff0c\u8fd9\u5c31\u662f\u4ea7\u751f\u4e86\u201c\u538c\u8dd1\u5fc3\u7406\u201d\u3002<\/span><\/p>\n

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\u5f53\u4ea7\u751f\u201c\u538c\u8dd1\u5fc3\u7406\u201d\u5c31\u66f4\u96be\u575a\u6301\u4e0b\u53bb<\/span><\/strong><\/span><\/p>\n

\u90a3\u4e48\uff0c\u8be5\u5982\u4f55\u514b\u670d\u8fd9\u79cd\u60c5\u51b5\u5462\uff1f<\/span><\/strong><\/span><\/p>\n

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\"5\u62db\u514b\u670d\u6625\u5b63\u538c\u8dd1\u60c5\u7eea\uff01\u6765\u770b\u4e13\u4e1a\u5efa\u8bae\"
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\u6539\u53d8\u8dd1\u6b65\u8def\u7ebf<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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 <\/span><\/p>\n

\"5\u62db\u514b\u670d\u6625\u5b63\u538c\u8dd1\u60c5\u7eea\uff01\u6765\u770b\u4e13\u4e1a\u5efa\u8bae\"
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\u52a0\u5165\u6b65\u9891\u53d8\u5316<\/strong><\/p>\n


<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9996\u5148\u8981\u4e86\u89e3\u81ea\u5df1\u4e60\u60ef\u7684\u8dd1\u6b65\u9891\u7387\uff0c\u8fd9\u4e9b\u501f\u52a9\u5404\u79cd\u8fd0\u52a8APP\u5c31\u53ef\u4ee5\u76d1\u6d4b\u5230\uff0c\u5982\u679c\u4f4e\u4e8e180\u6b65\/\u5206\uff0c\u53ef\u4ee5\u5728\u8dd1\u6b65\u4e2d\u914d\u5408\u4f7f\u7528\u8282\u62cd\u5668\uff0c2\u5206\u949f\u9ad8\u6b65\u9891\uff0c3\u5206\u949f\u539f\u59cb\u6b65\u9891\u7684\u6b65\u9891\u95f4\u6b47\u8bad\u7ec3\u3002<\/span> <\/span><\/p>\n


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\u52a0\u5165\u808c\u529b\u8bad\u7ec3<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u5982\u679c\u8bad\u7ec3\u7684\u73af\u5883\u53ea\u6709\u5b66\u6821\u8dd1\u9053\uff0c\u90a3\u4e48\u6162\u8dd1\u52a0\u4e0a\u808c\u529b\u8bad\u7ec3\u4e5f\u4f1a\u662f\u5f88\u597d\u7684\u8bad\u7ec3\u65b9\u5f0f\uff0c\u4f8b\u5982\u6162\u8dd1400M +15 squat\uff0c\u4e0d\u7528\u51e0\u5708\u5c31\u80fd\u8fbe\u5230\u8bad\u7ec3\u7684\u76ee\u7684\u4e86\u3002<\/span><\/p>\n


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\u5f00\u59cb\u95f4\u6b47\u8bad\u7ec3<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

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 <\/span><\/p>\n

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 <\/span> <\/span><\/span><\/p>\n

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