{"id":12445,"date":"2018-03-19T01:00:00","date_gmt":"2018-08-04T03:45:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%86%85%e6%b6%b5%e7%a6%8f%e5%88%a9%ef%bd%9c%e4%bd%a0%e7%9f%a5%e9%81%93pacer%e9%82%a3%e4%ba%9b%e9%9c%b8%e6%b0%94%e6%95%85%e4%ba%8b%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-04T11:45:37","modified_gmt":"2018-08-04T03:45:37","slug":"%e5%86%85%e6%b6%b5%e7%a6%8f%e5%88%a9%ef%bd%9c%e4%bd%a0%e7%9f%a5%e9%81%93pacer%e9%82%a3%e4%ba%9b%e9%9c%b8%e6%b0%94%e6%95%85%e4%ba%8b%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/19\/%e5%86%85%e6%b6%b5%e7%a6%8f%e5%88%a9%ef%bd%9c%e4%bd%a0%e7%9f%a5%e9%81%93pacer%e9%82%a3%e4%ba%9b%e9%9c%b8%e6%b0%94%e6%95%85%e4%ba%8b%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f"},"content":{"rendered":"
\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/p>\n


<\/span><\/p>\n

\u563f<\/span><\/p>\n

\u5144\u5f1f<\/span><\/p>\n

\u6211\u4eec\u597d\u4e45\u4e0d\u89c1<\/span><\/p>\n

\u4f60\u5728\u54ea\u91cc<\/span><\/p>\n


<\/span><\/p>\n

\u563f<\/span><\/p>\n

\u670b\u53cb<\/span><\/p>\n

\u5982\u679c\u771f\u7684\u662f\u4f60<\/span><\/p>\n

\u8bf7\u6253\u62db\u547c<\/span><\/p>\n


<\/p>\n

\u54b3\u54b3\u54b3<\/span><\/p>\n

\u6536<\/span><\/p>\n

\u4eca\u5929\u5462<\/span><\/p>\n

\u5c0f\u7f8e\u4e3d\u8981\u5ba3\u5e03\u4e00\u4e2a\u4e07\u4f17\u671f\u5f85\u7684\u91cd\u78c5\u6d88\u606f\uff01<\/span><\/p>\n

\u6ca1\u9519<\/span><\/p>\n

\u5f53\u5f53\u5f53\u5f53<\/span><\/p>\n


<\/span><\/p>\n

2018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e<\/strong><\/span><\/p>\n

\u6b63\u5f0f\u516c\u5f00\u62db\u52df\u5b98\u65b9\u5154\u5b50<\/strong><\/span><\/p>\n


<\/strong><\/span><\/p>\n

\u4ec0\u4e48<\/span><\/p>\n

\u4f60\u8fd8\u95ee\u5154\u5b50\u662f\u4ec0\u4e48<\/span><\/p>\n


<\/span><\/p>\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/span><\/p>\n


<\/span><\/p>\n

\u6765\u6765\u6765<\/span><\/p>\n

\u8ddf\u7740\u5c0f\u7f8e\u4e3d<\/span><\/p>\n

\u5927\u58f0\u8bfb\u51fa\u6765<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n

PACER<\/strong><\/span><\/p>\n<\/section>\n

<\/section>\n

\u914d\u901f\u5458<\/strong><\/span><\/p>\n

  <\/strong><\/span><\/p>\n<\/section>\n<\/section>\n

Emmm\uff0c\u8981\u5c0f\u7f8e\u4e3d\u8bf4\u554a\uff0c\u80fd\u591f\u5728\u8d5b\u4e8b\u91cc\u5145\u5f53\u5154\u5b50\u7684\u89d2\u8272\uff0c\u90a3\u53ef\u90fd\u662f\u6709\u4e24\u628a\u5237\u5b50\u7684\uff0c\u4f5c\u4e3a\u9009\u624b\u4eec\u7684\u53c2\u7167\u7269\uff0c\u9009\u624b\u5305\u62ec\u521d\u5b66\u8005\u60f3\u8981\u8fbe\u5230\u6216\u7a81\u7834\u81ea\u5df1\u7684\u76ee\u6807\u5b8c\u8d5b\u65f6\u95f4\uff0c\u90a3\u53ef\u8981\u76ef\u7d27\u81ea\u5df1\u7684\u90a3\u53ea\u5154\u5b50\u54af\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/span><\/p>\n


<\/span><\/p>\n

\u8bf4\u5230\u8fd9\u91cc\uff0c\u5bb9\u5c0f\u7f8e\u4e3d\u548c\u5927\u5bb6\u626f\u4e00\u626f\uff0c\u5173\u4e8e\u5154\u5b50\uff0c\u5386\u53f2\u4e0a\u53ef\u662f\u53d1\u751f\u8fc7\u4e0d\u5c11\u6709\u8da3\u7684\u4e8b\u60c5\u5462\uff0c\u6bd4\u5982\u5154\u5154\u4eec\u7a81\u7136\u987f\u5f00\u4efb\u7763\u4e8c\u8109\uff0c\u53d6\u5f97\u4e86\u4e2a\u51a0\u519b\u4ec0\u4e48\u7684\uff1a<\/span><\/p>\n


<\/span><\/p>\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/p>\n


<\/p>\n

\n
01<\/span><\/section>\n
\n
\n

1994\u5e74<\/strong><\/strong><\/p>\n<\/section>\n

\n

\u6d1b\u6749\u77f6\u9a6c\u62c9\u677e<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

1994\u5e74\u6d1b\u6749\u77f6\u9a6c\u62c9\u677e\uff0cPaul Pilkingto\u88ab\u8058\u8bf7\u4e3a\u5b98\u5154\uff0c\u7ed3\u679c\u8dd1\u523026\u516c\u91cc\u65f6\uff0c\u53d1\u73b0\u81ea\u5df1\u6bd4\u5904\u4e8e\u7b2c\u4e8c\u4f4d\u3001\u8d5b\u524d\u593a\u6807\u547c\u58f0\u6700\u9ad8\u7684\u610f\u5927\u5229\u4ebaLuca Barzaghi\u9886\u5148\u4e24\u5206\u4e4b\u591a\uff0c\u7d22\u6027\u5c06\u4f18\u52bf\u4fdd\u6301\u5230\u5e95\uff0c\u4ee52:12:13\u8d62\u5f97\u6bd4\u8d5b\u3002<\/span><\/p>\n


<\/p>\n

\n
02<\/span><\/section>\n
\n
\n

2001\u5e74<\/strong><\/p>\n<\/section>\n

\n

\u829d\u52a0\u54e5\u9a6c\u62c9\u677e<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u829d\u52a0\u54e5\u9a6c\u62c9\u677e\u51a0\u519bBen Kimondiu\uff0c\u4e5f\u662f\u4e00\u53ea\u6447\u8eab\u5316\u4f5c\u9ed1\u9a6c\u7684\u5154\u5b50\uff0c\u4ed6\u4ee52:08:52\u6253\u8d25\u4e86\u5927\u540d\u9f0e\u9f0e\u7684\u80af\u5c3c\u4e9a\u540c\u80dePaul Tergat\u3002<\/span><\/p>\n


<\/p>\n

\n
03<\/span><\/section>\n
\n
\n

2014\u5e74<\/strong><\/p>\n<\/section>\n

\n

\u6377\u514b\u9a6c\u62c9\u677e<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

2014\u5e746\u6708\uff0c\u5728\u6377\u514b\u4e3e\u884c\u7684\u4e00\u573a\u534a\u7a0b\u9a6c\u62c9\u677e\u6bd4\u8d5b\u4e2d\uff0cW<\/span>ilson Kipsang<\/span>\u4e3a\u4e86\u4fdd\u8bc1\u80fd\u591f\u6218\u80dc\u5f3a\u6709\u529b\u7684\u5bf9\u624b\uff0c\u593a\u5f97\u80dc\u5229\uff0c\u9080\u8bf7\u4e86\u5f53\u65f6\u8fd8\u540d\u4e0d\u89c1\u7ecf\u4f20\u7684Geoffrey Ronoh\u505a\u79c1\u5154\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8c01\u77e5Geoffrey Ronoh\u5728\u5b8c\u6210\u4efb\u52a1\u540e\u4e00\u8def\u51b2\u5230\u7ec8\u70b9\uff0c\u6700\u7ec8\u4ee51:00:17\u7684\u6210\u7ee9\u593a\u51a0\uff0c\u5e76\u5237\u65b0\u4e86\u8d5b\u4e8b\u7eaa\u5f55\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/p>\n


<\/p>\n

\u597d\u4e86\u597d\u4e86<\/span><\/p>\n

\u5173\u4e8e\u5154\u5b50<\/span><\/p>\n

\u6211\u4eec\u5c31\u804a\u5230\u8fd9\u91cc\u5427<\/span><\/p>\n

\u63a5\u4e0b\u6765\u53ef\u8981\u8bf4\u8bf4\u6b63\u7ecf\u4e8b\u4e86<\/span><\/p>\n

\u8ba9\u5c0f\u7f8e\u4e3d\u518d\u5927\u58f0\u5730\u5ba3\u5e03\u4e00\u904d<\/span><\/p>\n


<\/span><\/p>\n

2018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e<\/strong><\/span><\/p>\n

\u6b63\u5f0f\u516c\u5f00\u62db\u52df\u5b98\u65b9\u5154\u5b50\u5566<\/strong><\/span><\/p>\n


<\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
1<\/section>\n<\/section>\n<\/section>\n
\u62db\u52df\u65f6\u95f4<\/section>\n<\/section>\n<\/section>\n

2018\u5e743\u67088\u65e5\u81f33\u670820\u65e522:00<\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n


<\/p>\n

<\/span><\/strong><\/span><\/p>\n

\n
\n
2<\/section>\n
\u62db\u52df\u6d41\u7a0b<\/section>\n<\/section>\n<\/section>\n

2018\u5e743\u670821\u65e5\u81f33\u670822\u65e5\uff1a<\/span><\/p>\n

\u7ec4\u59d4\u4f1a\u4f9d\u636e\u62a5\u540d\u8005\u7efc\u5408\u7d20\u8d28\u548c\u63a7\u901f\u6c34\u5e73\u7b5b\u9009\u51fa21\u540d\u5b98\u65b9\u914d\u901f\u5458<\/span><\/p>\n

<\/span><\/p>\n


<\/p>\n

2018\u5e743\u670823\u65e5\uff1a<\/span><\/p>\n

\u516c\u5e032018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e\u5b98\u65b9\u914d\u901f\u5458\u5927\u540d\u5355<\/span><\/p>\n

<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

\n
\n
3<\/section>\n
\u62db\u52df\u6570\u91cf<\/section>\n<\/section>\n<\/section>\n

1:30\u30011:45\u30012:00\u30012:15\u30012:30\u30012:45\u30013:00<\/span><\/p>\n

\u6bcf\u914d\u901f\u54043\u4eba<\/span><\/strong><\/span><\/p>\n

\u517121\u4eba<\/span><\/p>\n

<\/span><\/p>\n


<\/p>\n

\n
\n
4<\/section>\n
\u62db\u52df\u8981\u6c42<\/section>\n<\/section>\n<\/section>\n

1\u3001\u5df2\u6210\u529f\u62a5\u540d<\/strong>2018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e\u534a\u7a0b\u9879\u76ee<\/span><\/p>\n

2\u3001\u6709\u826f\u597d\u7684\u9a6c\u62c9\u677e\u57fa\u7840\uff0c\u4f18\u79c0\u7684\u901f\u5ea6\u63a7\u5236\u80fd\u529b\uff0c\u8282\u594f\u611f\u5f3a<\/span><\/p>\n

3\u3001\u62e5\u6709\u5b8c\u6210\u914d\u901f\u4efb\u52a1\u7684\u8d23\u4efb\u5fc3\u4e0e\u4f7f\u547d\u611f<\/strong><\/span><\/p>\n

4\u3001\u6bd4\u8d5b\u65f6\u987b\u8eab\u7740\u7ec4\u59d4\u4f1a\u63d0\u4f9b\u7684\u6307\u5b9a\u670d\u88c5\uff0c\u5e76\u4f69\u6234\u76f8\u5e94\u7684\u6807\u8bc6<\/span><\/p>\n

5\u3001\u613f\u610f\u5728\u5fae\u4fe1\u4e0e\u5fae\u535a\u4e0a\u4e0e\u8d5b\u4e8b\u5b98\u5fae\u4e92\u52a8\u3001\u5ba3\u4f20\u8d5b\u4e8b\uff0c\u914d\u5408\u7ec4\u59d4\u4f1a\u7684\u8d5b\u4e8b\u5ba3\u4f20\u6d3b\u52a8<\/span><\/p>\n

6\u3001\u5177\u6709\u9a6c\u62c9\u677e\u914d\u901f\u5458\u7ecf\u9a8c\u8005\u4f18\u5148<\/span><\/p>\n

<\/span><\/p>\n


<\/p>\n

\n
\n
5<\/section>\n
\u5154\u5b50\u798f\u5229<\/section>\n<\/section>\n<\/section>\n

1\u3001\u5b98\u65b9\u914d\u901f\u5458\u5c06\u83b7\u5f97\u7531\u8d5b\u4e8b\u670d\u88c5\u8d5e\u52a9\u5546<\/span>\u63d0\u4f9b<\/span><\/strong><\/span>\u7684<\/span>\u5168\u5957\u53c2\u8d5b\u670d\u88c51\u5957<\/span><\/strong><\/span>\uff08\u5305\u62ecT\u6064\u548c\u77ed\u88e4\uff09<\/span><\/span><\/p>\n

2\u3001\u7ec4\u59d4\u4f1a<\/span>\u7edf\u4e00\u5b89\u6392<\/span><\/strong><\/span>\u5b98\u65b9\u914d\u901f\u5458\u8d5b\u524d\u4e00\u665a<\/span>\u4f4f\u5bbf<\/span><\/strong><\/span>(\u4e8c\u4eba\u5171\u7528\u4e00\u95f4\u6807\u95f4\uff0c\u4ec5\u9650\u672c\u4eba)<\/span><\/span><\/p>\n

3\u3001\u6bd4\u8d5b\u5f53\u5929\u5b98\u65b9\u914d\u901f\u5458<\/span>\u4e13\u5c5e\u5927\u5df4\u63a5\u9001\u670d\u52a1<\/span><\/strong><\/span><\/span><\/p>\n

4\u3001\u5b98\u65b9\u914d\u901f\u5458\u5c06<\/span>\u83b7\u5f97<\/span><\/strong><\/span>2018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e<\/span>\u5b98\u65b9\u914d\u901f\u5458\u8bc1\u4e66<\/span><\/strong><\/span><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\n
\n
6<\/section>\n
\u62a5\u540d\u65b9\u6cd5<\/section>\n<\/section>\n<\/section>\n

1\u3001\u610f\u5411\u62a5\u540d\u8005\u8bf7\u586b\u51992018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e\u5b98\u65b9\u914d\u901f\u5458\u62a5\u540d\u8868\u5e76\u786e\u4fdd\u4fe1\u606f\u771f\u5b9e\u6709\u6548<\/strong><\/span><\/p>\n

2\u3001\u9700\u9644<\/span>\u672c\u4eba\u8dd1\u6b65\u7167\u7247<\/strong>\u4e24\u81f3\u4e09\u5f20(\u56fe\u7247\u4e0d\u5c0f\u4e8e1M)<\/span><\/span><\/p>\n

3\u3001\u542b\u533a\u95f4\u6210\u7ee9\u7684\u9a6c\u62c9\u677e\u5b8c\u8d5b\u8bc1\u4e66<\/strong><\/span><\/p>\n

\u4ee5\u4e0a\u4e09\u8005\u7f3a\u4e00\u4e0d\u53ef<\/span><\/p>\n


<\/span><\/p>\n

\u53d1\u9001\u81f3<\/span>\u62db\u52df\u90ae\u7bb1\uff08lishui@zjim.org\uff09<\/span><\/strong><\/span><\/span><\/p>\n


<\/span><\/p>\n

\u6ce8\uff1a\u62a5\u540d\u8868\u53ef\u76f4\u63a5\u767b\u5f552018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e\u5b98\u65b9\u7f51\u7ad9\u81ea\u884c\u4e0b\u8f7d<\/span><\/p>\n


<\/p>\n

\n


<\/p>\n

\u6709\u8eab\u4efd\uff0c\u6709\u540d\u6c14\uff0c\u6709\u798f\u5229\uff0c\u8fd8\u6709\u5927\u961f\u4eba\u9a6c\u4e56\u4e56\u8ddf\u7740\u4f60\u8dd1\uff0c\u4f60\uff0c\u5fc3\u52a8\u4e86\u5417\uff1f<\/span><\/p>\n


<\/span><\/p>\n

\u4eb2\u7231\u7684\u8dd1\u53cb\u4eec\uff0c\u770b\u7740\u5c0f\u7f8e\u4e3d\u7684\u773c\u775b\u56de\u7b54\u6211\uff0c\u4e07\u6c34\u5343\u5c71\u90fd\u662f\u60c5\uff0c\u6210\u4e3a\u5154\u5b50\u884c\u4e0d\u884c\uff01<\/span><\/p>\n


<\/span><\/p>\n

\u7b26\u5408\u4ee5\u4e0a\u62db\u52df\u6761\u4ef6\u7684\u5154\u5154\u4eec\uff0c\u5c0f\u7f8e\u4e3d\u5728\u540e\u53f0\u7b49\u7740\u4f60\u4eec\u5466~<\/span><\/p>\n


<\/p>\n

\"\u5185\u6db5\u798f\u5229\uff5c\u4f60\u77e5\u9053PACER\u90a3\u4e9b\u9738\u6c14\u6545\u4e8b\u5417\uff1f\"<\/p>\n


<\/p>\n

\u8dd1\u6b65\u5723\u7ecf\u798f\u5229\uff01<\/span><\/strong><\/span><\/p>\n


<\/p>\n

\u4f60\u60f3\u53c2\u52a02018\u4e3d\u6c34\u534a\u7a0b\u9a6c\u62c9\u677e\u8d5b\u4e8b\u5417\uff1f<\/span><\/p>\n

\u5728\u7559\u8a00\u5199\u4e0b\u4f60\u60f3\u53c2\u8d5b\u7684\u7406\u7531<\/span><\/p>\n

\u7559\u8a00\u70b9\u8d5e\u524d10\u540d\u7684\u8dd1\u53cb\u5c06\u83b7\u5f97<\/span><\/p>\n

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