{"id":13297,"date":"2018-03-13T01:00:00","date_gmt":"2018-08-04T03:50:49","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e5%9c%88%e5%a4%a7%e7%a5%9e%e5%a6%82%e4%bd%95%e5%88%b6%e5%ae%9a%e8%b7%91%e6%ad%a5%e6%98%a5%e8%ae%ad%e8%ae%a1%e5%88%92%ef%bc%9f\/"},"modified":"2018-08-09T23:25:54","modified_gmt":"2018-08-09T15:25:54","slug":"%e8%b7%91%e5%9c%88%e5%a4%a7%e7%a5%9e%e5%a6%82%e4%bd%95%e5%88%b6%e5%ae%9a%e8%b7%91%e6%ad%a5%e6%98%a5%e8%ae%ad%e8%ae%a1%e5%88%92%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/13\/%e8%b7%91%e5%9c%88%e5%a4%a7%e7%a5%9e%e5%a6%82%e4%bd%95%e5%88%b6%e5%ae%9a%e8%b7%91%e6%ad%a5%e6%98%a5%e8%ae%ad%e8%ae%a1%e5%88%92%ef%bc%9f\/","title":{"rendered":"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f"},"content":{"rendered":"
\n

\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6ca1\u6709\u53d1\u89c9\uff1a\u6700\u8fd1\u6c89\u5bc2\u4e86\u4e00\u4e2a\u51ac\u5929\u7684\u8dd1\u6b65\u670b\u53cb\u5708\u53c8\u5f00\u59cb\u70ed\u95f9\u4e86\uff0c\u5404\u79cd\u8dd1\u6b65\u6652\u56fe\u5404\u79cd\u5237\u5c4f\u3002<\/span>
<\/p>\n


<\/p>\n

\"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


<\/span><\/p>\n

\u81f3\u4e8e\u539f\u56e0\uff0c\u5c0f\u7f16\u731c\u60f3\u5927\u6982\u662f\u56e0\u4e3a\u51ac\u53bb\u6625\u6765\uff0c\u4e3a\u4e86\u4e0d\u8d1f\u6625\u5149\uff0c\u8bb8\u591a\u8dd1\u53cb\u53c8\u6295\u5165\u5230\u4e86\u6bcf\u65e5\u6253\u5361\u7684\u8dd1\u6b65\u5f53\u4e2d\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


<\/p>\n

\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\uff1a<\/span><\/p>\n

\u8dd1\u6b65\uff0c\u4f60\u5236\u5b9a\u597d\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u4e86\u5417\uff1f<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u8981\u77e5\u9053\uff0c\u65e0\u8bba\u4f60\u5f00\u59cb\u8dd1\u6b65\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u5c3d\u5feb\u6062\u590d\u5230\u66fe\u7ecf\u7684\u5dc5\u5cf0\u72b6\u6001\uff0c\u8fd8\u662f\u4e3a\u4e86\u79ef\u6781\u5e94\u5bf9\u4e0d\u4e45\u540e\u7684\u4e2d\u7b7e\u7684\u9a6c\u62c9\u677e\uff0c\u4ea6\u6216\u662f\u4ec5\u4ec5\u4e3a\u4e86\u51cf\u6389\u8eab\u4e0a\u8d34\u4e86\u4e00\u4e2a\u51ac\u5929\u7684\u8198\uff0c\u4e3a\u81ea\u5df1\u5236\u5b9a\u4e00\u4efd\u9002\u5b9c\u4e8e\u8fd9\u4e2a\u5b63\u8282\u7684\u8bad\u7ec3\u8ba1\u5212\u3001\u7136\u540e\u6709\u8282\u594f\u5730\u5f00\u5c55\u8bad\u7ec3\uff0c\u603b\u80fd\u8ba9\u4f60\u7684\u8dd1\u6b65\u8bad\u7ec3\u4e8b\u534a\u529f\u500d\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
\n

\u8bad\u7ec3\u8ba1\u5212\u65f6\u6548<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5728\u5236\u5b9a\u8bad\u7ec3\u8ba1\u5212\u4e4b\u524d\uff0c\u9996\u5148\u9700\u8981\u505a\u7684\u662f\u786e\u5b9a\u5b8c\u6210\u8bad\u7ec3\u8ba1\u5212\u7684\u6301\u7eed\u65f6\u95f4<\/strong>\uff0c\u662f\u4e00\u5468\u3001\u4e24\u5468\u6216\u662f\u4e00\u4e2a\u6708\u3002<\/span><\/p>\n


<\/p>\n

\"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


<\/p>\n

\u8fd9\u9700\u8981\u6839\u636e\u8dd1\u53cb\u8bad\u7ec3\u524d\u7684\u8eab\u4f53\u673a\u80fd\u548c\u8fd0\u52a8\u72b6\u6001\uff0c\u4ee5\u53ca\u671f\u5f85\u8fbe\u5230\u7684\u8bad\u7ec3\u76ee\u6807\u6765\u786e\u5b9a\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5982\u679c\u4f60\u5e0c\u671b\u901a\u8fc7\u8bad\u7ec3\u8ba9\u81ea\u5df1\u7684\u8fd0\u52a8\u6062\u590d\u5230\u8f83\u4f73\u72b6\u6001\uff0c\u800c\u6b64\u523b\u7684\u4f53\u80fd\u548c\u8fd0\u52a8\u72b6\u6001\u8fd8\u6bd4\u8f83\u7406\u60f3\uff0c\u90a3\u4e48\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u65f6\u6548\u5927\u7ea6\u662f2~3\u5468\uff1b\u4f46\u5982\u679c\u4f60\u5728\u51ac\u5b63\u65f6\u758f\u4e8e\u8bad\u7ec3\u3001\u6b64\u523b\u7684\u72b6\u6001\u8fdc\u4e5f\u4e0d\u591f\u7406\u60f3\uff0c\u90a3\u4e48\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u53ef\u80fd\u9700\u8981\u518d\u5ef6\u957f2\u5468\u5de6\u53f3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u53c2\u52a0\u67d0\u9879\u6625\u5b63\u9a6c\u62c9\u677e\u8d5b\u4e8b\uff0c\u90a3\u5c31\u9700\u8981\u66f4\u957f\u7684\u65f6\u95f4\u8fdb\u884c\u8bad\u7ec3\u4e86\uff0c\u8bad\u7ec3\u8ba1\u5212\u4e5f\u5e94\u589e\u957f\u81f38~12\u5468\u5de6\u53f3\u3002<\/span><\/p>\n

 <\/span><\/p>\n

\n
\n
\n
\n
\n
<\/section>\n
<\/section>\n
<\/section>\n
<\/section>\n<\/section>\n
\n

\u8bad\u7ec3\u8ba1\u5212<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/span><\/p>\n

\u786e\u5b9a\u4e86\u8bad\u7ec3\u76ee\u6807\u4e4b\u540e\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u5236\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u8bad\u7ec3\u8ba1\u5212\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

    \n
  • \n

    \u8bad\u7ec3\u5185\u5bb9\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n


    <\/p>\n

    \u4e30\u5bcc\u7684\u8bad\u7ec3\u5185\u5bb9\u4e0d\u4ec5\u53ef\u4ee5\u66f4\u5feb\u63d0\u5347\u8dd1\u53cb\u7684\u8bad\u7ec3\u5174\u8da3\uff0c\u5bf9\u4e8e\u8dd1\u53cb\u8fd0\u52a8\u673a\u80fd\u7684\u6062\u590d\u4e5f\u66f4\u6709\u5e2e\u52a9\uff0c\u56e0\u6b64\uff0c\u5728\u5236\u5b9a\u8ba1\u5212\u65f6\uff0c\u4e0d\u5fc5\u62d8\u6ce5\u4e8e\u5355\u7eaf\u7684\u5300\u901f\u8dd1\u3002<\/span><\/p>\n


    <\/p>\n

    \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


    <\/span><\/p>\n

    \u6574\u4e2a\u8bad\u7ec3\u5185\u5bb9\u53ef\u4ee5\u5305\u62ec\u8dd1\u6b65\u8bad\u7ec3+\u5e73\u8861\u8bad\u7ec3+\u62c9\u4f38\u8bad\u7ec3+\u6838\u5fc3\u529b\u91cf\u8bad\u7ec3\uff1b\u800c\u8dd1\u6b65\u8bad\u7ec3\u4e5f\u53ef\u4ee5\u662f\u5300\u901f\u8dd1+\u95f4\u6b47\u8dd1+\u6062\u590d\u8dd1\u4ea4\u66ff\u7684\u5f62\u5f0f\u3002<\/span><\/p>\n

     <\/span><\/p>\n

      \n
    • \n

      \u8bad\u7ec3\u5f3a\u5ea6\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


      <\/p>\n

      \u521d\u6625\u65f6\u8282\uff0c\u6c14\u6e29\u8f83\u4f4e\u3001\u4eba\u4f53\u5404\u9879\u673a\u80fd\u4e5f\u76f8\u5bf9\u8f83\u5f31\uff0c\u51fa\u73b0\u8dd1\u6b65\u4f24\u75c5\u7684\u98ce\u9669\u8f83\u9ad8\uff0c\u56e0\u6b64\uff0c\u4e00\u5f00\u59cb\u5c31\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u662f\u4e0d\u53ef\u53d6\u7684\uff0c\u63a7\u5236\u5f3a\u5ea6\u3001\u5faa\u5e8f\u6e10\u8fdb\u5f88\u5173\u952e\u3002<\/span><\/p>\n


      <\/p>\n

      \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


      <\/span><\/p>\n

      \u5728\u7b2c1\u5468\uff0c\u8dd1\u53cb\u7684\u8bad\u7ec3\u53ef\u4ee5\u4ee5\u8f83\u4f4e\u5f3a\u5ea6\u7684\u6162\u8dd1\u3001\u62c9\u4f38\u8bad\u7ec3\u4e3a\u4e3b\uff0c\u5f3a\u5ea6\u5927\u7ea6\u63a7\u5236\u5728\u6b63\u5e38\u8bad\u7ec3\u5f3a\u5ea6\u768450%\u5373\u53ef\uff1b<\/span><\/p>\n


      <\/span><\/p>\n

      \u7b2c2~3\u5468\uff0c\u8dd1\u53cb\u53ef\u9010\u6e10\u589e\u52a0\u8dd1\u91cf\u548c\u8dd1\u6b65\u901f\u5ea6\uff0c\u5e76\u4e14\u9002\u5f53\u589e\u52a0\u4e00\u4e9b\u529b\u91cf\u8bad\u7ec3\uff0c\u603b\u4f53\u8bad\u7ec3\u5f3a\u5ea6\u4e0d\u8981\u8d85\u8fc7\u6b63\u5e38\u8bad\u7ec3\u768480%\uff1b<\/span><\/p>\n


      <\/span><\/p>\n

      \u5230\u4e86\u7b2c4\u5468\uff0c\u5982\u679c\u611f\u89c9\u81ea\u5df1\u7684\u5404\u65b9\u9762\u673a\u80fd\u6062\u590d\u5f97\u4e0d\u9519\uff0c\u8bad\u7ec3\u5f3a\u5ea6\u5c31\u53ef\u80fd\u9010\u6e10\u4ece80%\u5411\u6b63\u5e38\u5f3a\u5ea6\u589e\u52a0\u4e86\uff0c\u8bad\u7ec3\u5185\u5bb9\u3001\u8dd1\u6b65\u901f\u5ea6\u548c\u8dd1\u91cf\u7b49\u90fd\u53ef\u4ee5\u9010\u6b65\u6062\u590d\u6b63\u5e38\u72b6\u6001\u3002<\/span><\/p>\n

       <\/span><\/p>\n

        \n
      • \n

        \u8bad\u7ec3\u9891\u6b21\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


        <\/p>\n

        \u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\uff0c\u4e0d\u5efa\u8bae\u5927\u5bb6\u6bcf\u5929\u90fd\u8dd1\uff0c\u5c24\u5176\u662f\u5728\u8eab\u4f53\u673a\u80fd\u4e0e\u8fd0\u52a8\u72b6\u6001\u90fd\u5904\u4e8e\u6062\u590d\u671f\u7684\u65f6\u5019\u3002\u5408\u7406\u5730\u63a7\u5236\u8bad\u7ec3\u9891\u6b21\uff0c\u80fd\u591f\u5e2e\u52a9\u8dd1\u53cb\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3001\u8425\u517b\u5145\u8db3\uff0c\u540c\u65f6\u5728\u6709\u8282\u594f\u7684\u8bad\u7ec3\u4e2d\u9010\u6b65\u6062\u590d\u6700\u4f73\u72b6\u6001\u3002<\/span><\/p>\n


        <\/p>\n

        \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


        <\/p>\n

        \u8dd1\u53cb\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u72b6\u51b5\uff0c\u9009\u62e9\u8dd1\u4e00\u4f11\u4e00\u6216\u8dd1\u4e8c\u4f11\u4e00\u7b49\u3002\u800c\u5728\u4f11\u606f\u65e5\uff0c\u4e5f\u4e0d\u5fc5\u95f2\u7740\uff0c\u8fdb\u884c\u4e00\u4e9b\u8f83\u4f4e\u5f3a\u5ea6\u7684\u6062\u590d\u8bad\u7ec3\u3001\u5e73\u8861\u8bad\u7ec3\u3001\u62c9\u5347\u8bad\u7ec3\u80fd\u591f\u4fc3\u8fdb\u673a\u4f53\u66f4\u5feb\u6062\u590d\u3002<\/span><\/p>\n

         <\/span><\/p>\n

          \n
        • \n

          \u8bad\u7ec3\u65f6\u95f4\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


          <\/p>\n

          \u7ec6\u5fc3\u7684\u8dd1\u53cb\u4f1a\u5c06\u8bad\u7ec3\u65f6\u95f4\u4e5f\u8003\u8651\u5728\u5185\u3002<\/span><\/p>\n


          <\/p>\n

          \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


          <\/p>\n

          \u9996\u5148\uff0c\u662f\u8bad\u7ec3\u7684\u65f6\u95f4\u70b9\u3002\u521d\u6625\u98ce\u5927\u3001\u591a\u96e8\u3001\u5bd2\u51b7\uff0c\u4f53\u8d28\u8f83\u5f31\u3001\u6216\u957f\u671f\u6ca1\u6709\u8fdb\u884c\u8fd0\u52a8\u953b\u70bc\u7684\u8dd1\u53cb\u6700\u597d\u9009\u62e9\u5728\u4e2d\u5348\u6216\u5348\u540e\uff0c\u6c14\u6e29\u8f83\u9ad8\u7684\u65f6\u95f4\u6bb5\u8fdb\u884c\u8bad\u7ec3\uff0c\u4e14\u907f\u514d\u5728\u5927\u98ce\u3001\u9634\u96e8\u5929\u6c14\u5916\u51fa\u8dd1\u6b65\uff1b\u5f53\u7136\uff0c\u72b6\u6001\u8f83\u597d\uff0c\u6216\u8005\u6709\u6668\u8dd1\u3001\u591c\u8dd1\u4e60\u60ef\u7684\u8dd1\u53cb\uff0c\u4e5f\u53ef\u9075\u7167\u81ea\u5df1\u7684\u4e60\u60ef\u8fdb\u884c\u8bad\u7ec3\uff0c\u4e0d\u8fc7\u8981\u6ce8\u610f\u505a\u597d\u4fdd\u6696\u3001\u9632\u62a4\u5de5\u4f5c\u3002<\/span><\/p>\n


          <\/span><\/p>\n

          \u5176\u6b21\uff0c\u662f\u8bad\u7ec3\u65f6\u957f\u3002\u5728\u7b2c1\u5468\uff0c\u8dd1\u53cb\u7684\u8bad\u7ec3\u65f6\u95f4\u4e0d\u5b9c\u8fc7\u957f\uff0c\u6bcf\u6b21\u8bad\u7ec3\u6700\u597d\u4e0d\u8981\u8d85\u8fc71h\uff0c\u8dd1\u6b65\u8bad\u7ec3\uff08\u4e0d\u542b\u70ed\u8eab\uff09\u63a7\u5236\u572830min\u4ee5\u5185\u4e3a\u5b9c\u3002\u800c\u4e4b\u540e\uff0c\u4e00\u76f4\u5230\u5b8c\u5168\u6062\u590d\u6700\u4f73\u8fd0\u52a8\u4e4b\u524d\u7684\u8fd9\u6bb5\u65f6\u95f4\u5185\uff0c\u8dd1\u53cb\u7684\u8bad\u7ec3\u65f6\u957f\u53ef\u9010\u6b65\u589e\u52a0\uff0c\u76f4\u81f3\u6062\u590d\u6b63\u5e38\u6c34\u5e73\u3002<\/span><\/p>\n

           <\/span><\/p>\n

            \n
          • \n

            \u8dd1\u6b65\u8bad\u7ec3\uff1a<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n


            <\/p>\n

            \u5728\u6062\u590d\u671f\u5185\uff0c\u4e3a\u4e86\u907f\u514d\u8fd0\u52a8\u8d85\u8d1f\u8377\uff0c\u6709\u610f\u8bc6\u5730\u63a7\u5236\u8dd1\u6b65\u901f\u5ea6\u3001\u8dd1\u91cf\u7b49\u4e5f\u662f\u5341\u5206\u5fc5\u8981\u7684\u3002<\/span><\/p>\n


            <\/p>\n

            \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


            <\/span><\/p>\n

            \u5f3a\u5ea6\uff1a<\/span><\/strong>\u7b2c1\u5468\uff0c\u8bad\u7ec3\u4ee5\u4e2d\u4f4e\u5f3a\u5ea6\u7684\u6162\u8dd1\u4e3a\u4e3b\uff0c\u8fd0\u52a8\u5fc3\u7387\u63a7\u5236\u5728\u6700\u5927\u5fc3\u7387\u768460%\u5de6\u53f3\uff1b\u7b2c2~3\u5468\uff0c\u8dd1\u6b65\u5f3a\u5ea6\u4fdd\u6301\u5728\u4e2d\u7b49\u5f3a\u5ea6\uff0c\u5fc3\u7387\u53ef\u63a7\u5236\u5728\u6700\u5927\u5fc3\u7387\u768460%~80%\u8303\u56f4\u5185\u3002<\/span><\/span><\/p>\n


            <\/span><\/p>\n

            \u901f\u5ea6\uff1a<\/span><\/strong>\u7b2c1~2\u5468\uff0c\u8dd1\u6b65\u901f\u5ea6\u63a7\u5236\u57287~8min\/km\u5373\u53ef\uff0c\u4e4b\u540e\u53ef\u9010\u6e10\u52a0\u901f\u81f3\u81ea\u5df1\u7684\u6b63\u5e38\u8bad\u7ec3\u901f\u5ea6\u3002<\/span><\/span><\/p>\n


            <\/span><\/p>\n

            \u8dd1\u91cf\uff1a<\/span><\/strong>\u7b2c1\u5468\uff0c\u8dd1\u53cb\u7684\u603b\u4f53\u8dd1\u91cf\u5efa\u8bae\u4e0d\u8981\u8d85\u8fc710~12km\uff1b\u7b2c2~3\u5468\uff0c\u6bcf\u6b21\u8dd1\u6b65\u7684\u8dd1\u91cf\u63a7\u5236\u57283~5km\u4e3a\u5b9c\uff1b\u7b2c4\u5468\uff0c\u8dd1\u53cb\u53ef\u6839\u636e\u81ea\u8eab\u72b6\u51b5\u9010\u6e10\u589e\u52a0\u8dd1\u91cf\u81f3\u6b63\u5e38\u6c34\u5e73\u3002<\/span><\/span><\/p>\n

             <\/span><\/p>\n

            \n
            \n
            \n
            \n
            \n
            <\/section>\n
            <\/section>\n
            <\/section>\n
            <\/section>\n<\/section>\n
            \n

            \u8bad\u7ec3\u8ba1\u5212\u8c03\u6574<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


            <\/p>\n

            \u8ba1\u5212\u672c\u8eab\u662f\u4e3a\u4e86\u5e2e\u52a9\u8dd1\u53cb\u66f4\u5feb\u7684\u63d0\u5347\u72b6\u6001\u3001\u8fbe\u5230\u8bad\u7ec3\u76ee\u6807\uff0c\u800c\u8ba1\u5212\u4e5f\u5e76\u975e\u4e00\u6210\u4e0d\u53ef\u53d8\u7684\uff0c\u56e0\u6b64\uff0c\u4e3a\u4e86\u8ba9\u8ba1\u5212\u4e0e\u5b9e\u9645\u72b6\u6001\u66f4\u52a0\u5951\u5408\uff0c\u8dd1\u53cb\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u5b8c\u5168\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u5bf9\u8bad\u7ec3\u8ba1\u5212\u505a\u51fa\u8c03\u6574\u3002<\/strong><\/span><\/p>\n


            <\/p>\n

            \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n


            <\/span><\/p>\n

            \u4f8b\u5982\uff1a\u5982\u679c\u5728\u6574\u4e2a\u6062\u590d\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u51fa\u73b0\u5173\u8282\u75bc\u75db\u3001\u808c\u8089\u9178\u75db\u4e14\u96be\u4ee5\u6062\u590d\uff0c\u7cbe\u795e\u4e0d\u6d4e\u3001\u56f0\u5026\u4e4f\u529b\u3001\u8425\u517b\u4e0d\u826f\u7b49\u75c7\u72b6\uff0c\u90fd\u8db3\u4ee5\u8bf4\u660e\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u8d85\u8d1f\u8377\u4e86\uff0c\u8fd9\u4e2a\u65f6\u5019\uff0c\u9700\u8981\u505a\u7684\u5c31\u662f\u5408\u7406\u5730\u51cf\u5c11\u8bad\u7ec3\u91cf\u3002<\/span><\/p>\n


            <\/span><\/p>\n

            \u76f8\u53cd\uff0c\u5982\u679c\u4f60\u611f\u89c9\u5230\u6574\u4e2a\u6062\u590d\u8fc7\u7a0b\u72b6\u6001\u6781\u4f73\u3001\u4f53\u529b\u5145\u76c8\u3001\u7cbe\u529b\u5145\u6c9b\uff0c\u90a3\u4e48\u4e3a\u4e86\u80fd\u591f\u6709\u6548\u7f29\u77ed\u6062\u590d\u65f6\u95f4\uff0c\u8dd1\u53cb\u4e0d\u59a8\u5c1d\u8bd5\u7740\u5728\u539f\u6709\u8bad\u7ec3\u7684\u57fa\u7840\u4e0a\u9002\u5f53\u589e\u52a0\u8bad\u7ec3\u5f3a\u5ea6\u4e0e\u8bad\u7ec3\u91cf\u3002<\/span><\/p>\n

             <\/span><\/p>\n

            \n

             <\/span><\/p>\n

            \u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u505a\u597d\u4e86\u5417\uff1f<\/span><\/p>\n

            \u505a\u597d\u4e86\uff0c\u5c31\u8d76\u7d27\u5f00\u59cb\u8bad\u7ec3\u5427\uff01<\/span><\/p>\n


            <\/span><\/p>\n

            <\/span><\/p>\n

            \n

            \u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span>
            <\/p>\n

            <\/span><\/p>\n

            \"\u8dd1\u5708\u5927\u795e\u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u6625\u8bad\u8ba1\u5212\uff1f\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

            \u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6ca1\u6709\u53d1\u89c9\uff1a\u6700\u8fd1\u6c89\u5bc2\u4e86\u4e00\u4e2a\u51ac\u5929\u7684\u8dd1\u6b65\u670b\u53cb\u5708\u53c8\u5f00\u59cb\u70ed\u95f9\u4e86\uff0c\u5404\u79cd\u8dd1\u6b65\u6652\u56fe\u5404\u79cd\u5237\u5c4f\u3002 \u81f3\u4e8e\u539f\u56e0\uff0c\u5c0f\u7f16\u731c\u60f3\u5927 … <\/p>\n","protected":false},"author":2,"featured_media":13298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/13297"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=13297"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/13297\/revisions"}],"predecessor-version":[{"id":13311,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/13297\/revisions\/13311"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/13298"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=13297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=13297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=13297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}