{"id":14209,"date":"2018-03-02T01:00:00","date_gmt":"2018-08-04T03:56:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%bf%90%e5%8a%a8%e8%bf%87%e6%95%8f%e4%bc%9a%e8%87%b4%e5%91%bd%ef%bc%81%e8%bf%99%e5%87%a0%e4%b8%aa%e7%97%87%e7%8a%b6%e4%bd%a0%e8%a6%81%e5%b0%8f%e5%bf%83%ef%bc%81\/"},"modified":"2018-08-04T11:56:35","modified_gmt":"2018-08-04T03:56:35","slug":"%e8%bf%90%e5%8a%a8%e8%bf%87%e6%95%8f%e4%bc%9a%e8%87%b4%e5%91%bd%ef%bc%81%e8%bf%99%e5%87%a0%e4%b8%aa%e7%97%87%e7%8a%b6%e4%bd%a0%e8%a6%81%e5%b0%8f%e5%bf%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/02\/%e8%bf%90%e5%8a%a8%e8%bf%87%e6%95%8f%e4%bc%9a%e8%87%b4%e5%91%bd%ef%bc%81%e8%bf%99%e5%87%a0%e4%b8%aa%e7%97%87%e7%8a%b6%e4%bd%a0%e8%a6%81%e5%b0%8f%e5%bf%83%ef%bc%81\/","title":{"rendered":"\u8fd0\u52a8\u8fc7\u654f\u4f1a\u81f4\u547d\uff01\u8fd9\u51e0\u4e2a\u75c7\u72b6\u4f60\u8981\u5c0f\u5fc3\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u7ea6\u8eab\u8fb9\u7684\u540c\u4e8b\u3001\u670b\u53cb\u4e00\u8d77\u53bb\u8dd1\u6b65\uff0c\u8fd9\u65f6\u4ed6\/\u5979\u544a\u8bc9\u4f60\uff0c\u4ed6\/\u5979\u5bf9\u8fd0\u52a8\u8fc7\u654f\u3002\u4f60\u6ca1\u6709\u542c\u9519\uff0c\u4f60\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u8fc7\u654f\u662f\u4e2a\u501f\u53e3\uff0c\u7acb\u9a6c\u611f\u89c9\u8fd9\u4eba\u771f\u61d2\u6216\u662f\u8fd9\u4eba\u5c31\u662f\u60f3\u62d2\u7edd\u800c\u5df2\uff0c\u5176\u5b9e\u4e0d\u7136\u3002\u56e0\u4e3a<strong>\u8fd0\u52a8\u8fc7\u654f\u662f\u771f\u5b9e\u5b58\u5728\u7684\uff0c\u800c\u4e14\u6bcf100\u4e2a\u4eba\u4e2d\u5c31\u67092\u4e2a\u4eba\u60a3\u6709\u6b64\u75c5\uff0c\u6bd4\u4f8b\u8fd8\u662f\u5f88\u9ad8\u7684\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u66fe\u7ecf\u8ba4\u8bc6\u4e00\u4e2a\u8d85\u7ea7\u7231\u8dd1\u6b65\u7684\u5c0f\u4f19\u5b50\u88ab\u533b\u751f\u8bca\u65ad\u4e3a\u8fd0\u52a8\u8fc7\u654f\uff0c\u6bcf\u6b21\u89c1\u4ed6\u8dd1\u5b8c\u90fd\u662f\u6ee1\u8138\u901a\u7ea2\uff0c\u4e00\u8eab\u7ea2\u75b9\u5b50\u5b9e\u5728\u662f\u8ba9\u4eba\u770b\u4e86\u5fc3\u75bc\u3002\u4ed6\u521a\u5f00\u59cb\u4ee5\u4e3a\u662f\u5bf9\u6c57\u6db2\u8fc7\u654f\uff0c\u4f46\u662f\u7528\u4e86\u4e00\u6bb5\u65f6\u95f4\u6b62\u6c57\u6db2\u6ca1\u6709\u6548\u679c\uff0c\u8fd9\u624d\u53bb\u533b\u9662\u627e\u533b\u751f\u8bca\u65ad\u3002\u5f88\u591a\u4eba\u53ef\u80fd\u4e5f\u4f1a\u8bef\u628a\u8fd0\u52a8\u8fc7\u654f\u5f53\u505a\u662f\u76ae\u80a4\u75c5\u6216\u662f\u666e\u901a\u8fc7\u654f\u6765\u5bf9\u5f85\uff0c\u5176\u5b9e\u662f\u975e\u5e38\u5371\u9669\u7684\uff0c\u5728\u4e0d\u81ea\u77e5\u7684\u60c5\u51b5\u4e0b\u4e25\u91cd\u7684\u8fd0\u52a8\u8fc7\u654f\u53cd\u5e94\u751a\u81f3\u53ef\u80fd\u81f4\u547d\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533354994.jpeg\" alt=\"\u8fd0\u52a8\u8fc7\u654f\u4f1a\u81f4\u547d\uff01\u8fd9\u51e0\u4e2a\u75c7\u72b6\u4f60\u8981\u5c0f\u5fc3\uff01\" title=\"\u8fd0\u52a8\u8fc7\u654f\u4f1a\u81f4\u547d\uff01\u8fd9\u51e0\u4e2a\u75c7\u72b6\u4f60\u8981\u5c0f\u5fc3\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u8fc7\u654f\u901a\u5e38\u4f1a\u51fa\u73b0\u5728\u6fc0\u70c8\u8fd0\u52a8\u4e4b\u540e\uff0c\u6bd4\u5982\u957f\u8dd1\u3001\u51b2\u523a\u8dd1\u3001\u6253\u7bee\u7403\u3001\u6253\u7f51\u7403\u3001\u9a91\u516c\u8def\u81ea\u884c\u8f66\u7b49\u8fd0\u52a8\u540e\u3002\u4f46\u6709\u65f6\u5019\u4f4e\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u6bd4\u5982\u6563\u6b65\u7b49\u4e5f\u53ef\u80fd\u9020\u6210\u8fc7\u654f\u53cd\u5e94\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u4f4d\u7ecf\u5e38\u8fd0\u52a8\u7684\u8dd1\u8005\uff0c\u4f60\u8981\u6ce8\u610f\u81ea\u5df1\u548c\u8eab\u8fb9\u7684\u8dd1\u53cb\u662f\u5426\u6709\u5728\u8dd1\u6b65\u540e\u6709\u8fc7\u654f\u53cd\u5e94\uff0c\u8fd9\u79cd\u8fc7\u654f\u53cd\u5e94\u4e0e\u5176\u4ed6\u8fc7\u654f\u75c7\u72b6\u5f88\u76f8\u4f3c\uff0c\u5305\u62ec<strong>\u8368\u9ebb\u75b9\u3001\u8138\u7ea2\u3001\u547c\u5438\u6025\u4fc3\u3001\u6d88\u5316\u4e0d\u826f\u3001\u6d41\u9f3b\u6d95\u7b49<\/strong>\u3002\u6bcf\u4e2a\u4eba\u4e25\u91cd\u7a0b\u5ea6\u4e5f\u4e0d\u5c3d\u76f8\u540c\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fc7\u654f\u53cd\u5e94\u5176\u5b9e\u662f\u514d\u75ab\u7cfb\u7edf\u4ea7\u751f\u6297\u4f53\u7684\u8fc7\u7a0b\uff0c\u76ee\u7684\u662f\u4e3a\u4e86\u5bf9\u6297\u6765\u81ea\u4e8e\u4f53\u5916\u7684\u5a01\u80c1\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u8fd0\u52a8\u8fc7\u654f\u7684\u60a3\u8005\u8fd0\u52a8\u65f6\uff0c\u4ed6\u7684\u8eab\u4f53\u4f1a\u4ea7\u751f\u6297\u4f53\u6765\u5bf9\u6297\u67d0\u6837\u4e1c\u897f\uff0c\u5373\u4f7f\u8fd9\u65f6\u4ed6\u5e76\u6ca1\u6709\u53d7\u5230\u4efb\u4f55\u5916\u6765\u7269\u8d28\u7684\u5a01\u80c1\u3002\u5982\u679c\u51fa\u73b0\u75c7\u72b6\u540e\u4ecd\u7136\u575a\u6301\u953b\u70bc\uff0c\u60c5\u51b5\u4f1a\u8d8a\u6765\u8d8a\u4e25\u91cd\uff0c\u51fa\u73b0\u6bd4\u5982\u4f4e\u8840\u538b\u3001\u54bd\u5589\u963b\u585e\u7b49\u75c7\u72b6\uff0c\u547c\u5438\u7cfb\u7edf\u548c\u8840\u6db2\u5faa\u73af\u7cfb\u7edf\u7684\u8fc7\u654f\u53cd\u5e94\u90fd\u662f\u81f4\u547d\u7684\u3002\u6240\u4ee5\u5c31\u50cf\u4e25\u91cd\u54ee\u5598\u75c5\u4eba\u4e00\u6837\uff0c<strong>\u8fc7\u654f\u540e\u7684\u53cd\u5e94\u540c\u6837\u4e5f\u662f\u4f1a\u56e0\u4e3a\u7a92\u606f\u800c\u8981\u547d\u7684\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);\">WHY<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76ee\u524d\u533b\u7597\u754c\u4e5f\u4e0d\u6e05\u695a\u5230\u5e95\u662f\u4ec0\u4e48\u613f\u610f\u9020\u6210\u4e86\u8fd0\u52a8\u8fc7\u654f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u79cd\u8bf4\u6cd5\u662f\u996e\u98df\u5f15\u8d77\u7684\u3002\u6709\u4e9b\u4eba\u662f\u56e0\u4e3a\u5403\u4e86\u4e00\u4e9b\u7279\u5b9a\u98df\u7269\uff0c\u4e4b\u540e\u8fd0\u52a8\u5c31\u4f1a\u9020\u6210\u8fd0\u52a8\u8fc7\u654f\u3002\u5355\u7eaf\u8fdb\u98df\u8fd9\u4e9b\u98df\u7269\u5e76\u6ca1\u6709\u95ee\u9898\uff0c\u4f46\u662f\u98df\u7528\u8fc7\u540e\u914d\u5408\u8fd0\u52a8\u5c31\u4f1a\u9020\u6210\u8fc7\u654f\u53cd\u5e94\u3002\u7136\u800c\u80fd\u5f15\u8d77\u8fd0\u52a8\u8fc7\u654f\u53cd\u5e94\u7684\u98df\u7269\u592a\u5e38\u89c1\u548c\u5bbd\u6cdb\u4e86\uff0c\u5982\u5c0f\u9ea6\u3001\u5927\u7c73\u3001\u5e26\u58f3\u7684\u6c34\u4ea7\u54c1\u3001\u8089\u3001\u725b\u5976\u3001\u756a\u8304\u3001\u82b1\u751f\u3001\u7389\u7c73\u3001\u6c34\u679c\u3001\u79cd\u5b50\u3001\u5927\u8c46\u3001\u83b4\u82e3\u3001\u8c4c\u8c46\u3001\u8695\u8c46\u7b49\u3002\u8fd9\u4e9b\u98df\u7269\u662f\u4e0d\u80fd\u907f\u514d\u7684\u3002\u6211\u4eec\u4e5f\u4e0d\u80fd\u8f7b\u6613\u6539\u53d8\u592a\u591a\u6b63\u5e38\u996e\u98df\u8425\u517b\u4e60\u60ef\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd8\u6709\u4e00\u79cd\u8bf4\u6cd5\u662f\u60a3\u8005\u5176\u5b9e\u662f\u5bf9\u7a7a\u6c14\u4e2d\u7684\u5c18\u87a8\u6216\u9709\u83cc\u5b62\u5b50\u7b49\u8fc7\u654f\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u4efb\u4f55\u8bf4\u6cd5\u76ee\u524d\u90fd\u8fd8\u6ca1\u6709\u5b9a\u8bba\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(0, 122, 170);\">HOW<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u5982\u679c\u662f\u8fd0\u52a8\u654f\u7684\u60a3\u8005\uff0c\u4f46\u8fd8\u6709\u8fd0\u52a8\u9700\u6c42\u90a3\u8be5\u600e\u4e48\u529e\u5462\uff1f\u5982\u679c\u4f60\u73b0\u5728\u4ece\u4e8b\u7684\u8fd0\u52a8\u4f1a\u4fc3\u4f7f\u4f60\u8fc7\u654f\u75c7\u72b6\u53d1\u4f5c\uff0c\u90a3\u4e48\u4e0d\u59a8\u964d\u4f4e\u4e00\u4e0b\u8fd0\u52a8\u5f3a\u5ea6\uff0c\u6bd4\u5982\u8dd1\u6b65\u65f6\u914d\u901f\u4f4e\u4e00\u70b9\u3002\u6216\u8005\u66f4\u6362\u4e00\u4e0b\u8fd0\u52a8\u9879\u76ee\u8bd5\u8bd5\uff0c\u6bd4\u5982\u6e38\u6cf3\u3002\u636e\u8d44\u6599\u663e\u793a\u5f88\u5c11\u6709\u4eba\u5728\u6e38\u6cf3\u8fd9\u4e2a\u8fd0\u52a8\u9879\u76ee\u4e2d\u53d1\u751f\u8fc7\u654f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5efa\u8bae\u5982\u679c\u8dd1\u8005\u5728\u53d1\u751f\u8fc7\u654f\u53cd\u5e94\uff0c\u6216\u8eab\u8fb9\u7684\u8dd1\u53cb\u5df2\u7ecf\u51fa\u73b0\u8fc7\u654f\u53cd\u5e94\uff0c\u800c\u4e14\u53cd\u5e94\u6bd4\u8f83\u4e25\u91cd\uff0c\u5c3d\u5feb\u5c31\u533b\u3002\u5efa\u8bae\u51fa\u73b0\u8fc7\u8fc7\u654f\u53cd\u5e94\u7684\u8dd1\u8005\uff0c\u5728\u53c2\u52a0\u8fd0\u52a8\u65f6\u8bf7\u968f\u8eab\u4f69\u6234\u5438\u5165\u5668\uff0c\u4ee5\u4fbf\u5728\u8fc7\u654f\u53cd\u5e94\u53d1\u751f\u65f6\u5f00\u653e\u6c14\u9053\u6709\u52a9\u547c\u5438\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u5371\u9669\u53d1\u751f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<hr  \/>\n<p style=\"text-align: center;\"><span style=\"color: rgb(62, 62, 62);font-size: 12px;letter-spacing: 0.5px;text-align: center;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 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