{"id":14224,"date":"2018-03-01T01:00:00","date_gmt":"2018-08-04T03:56:50","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%be%a1%e5%af%92%e6%81%a2%e5%a4%8d%ef%bd%9c%e7%9c%8b%e7%9c%8b%e5%a4%96%e5%9b%bd%e8%b7%91%e8%80%85%e5%86%b7%e5%a4%a9%e8%b7%91%e6%ad%a5%e5%90%8e%e9%83%bd%e5%96%9d%e5%95%a5%ef%bc%9f\/"},"modified":"2018-08-04T11:56:54","modified_gmt":"2018-08-04T03:56:54","slug":"%e5%be%a1%e5%af%92%e6%81%a2%e5%a4%8d%ef%bd%9c%e7%9c%8b%e7%9c%8b%e5%a4%96%e5%9b%bd%e8%b7%91%e8%80%85%e5%86%b7%e5%a4%a9%e8%b7%91%e6%ad%a5%e5%90%8e%e9%83%bd%e5%96%9d%e5%95%a5%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/03\/01\/%e5%be%a1%e5%af%92%e6%81%a2%e5%a4%8d%ef%bd%9c%e7%9c%8b%e7%9c%8b%e5%a4%96%e5%9b%bd%e8%b7%91%e8%80%85%e5%86%b7%e5%a4%a9%e8%b7%91%e6%ad%a5%e5%90%8e%e9%83%bd%e5%96%9d%e5%95%a5%ef%bc%9f\/","title":{"rendered":"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f"},"content":{"rendered":"<div 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title=\"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u79cd\u82e6\u751c\u53c2\u534a\u7684\u5de7\u514b\u529b\u542b\u6709\u591a\u915a\uff0c\u8dd1\u6b65\u4e4b\u540e\u8eab\u4f53\u6d88\u8017\u8f83\u5927\uff0c\u996e\u7528\u8fd9\u79cd\u70ed\u5de7\u514b\u529b\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u8840\u6d41\u91cf\uff0c\u8fdb\u800c\u6539\u5584\u4f60\u7684\u8dd1\u6b65\u80fd\u529b\uff0c\u8fa3\u6912\u4e2d\u7684\u70ed\u91cf\u8fd8\u53ef\u4ee5\u52a0\u901f\u4f60\u8eab\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u725b\u5976\u5f53\u4e2d\u7684\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u808c\u8089\u6062\u590d\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5236\u4f5c\u65b9\u6cd5\uff1a1\u676f\u4f4e\u8102\u725b\u5976\u30011\u76ce\u53f8 70\uff05\u53ef\u53ef\u68d2\uff08\u5207\u788e\uff09\u30012\u8336\u5319\u539f\u7cd6\u30011\/4\u8336\u5319\u9999\u8349\u548c\u4e00\u5c0f\u7247\u5730\u9762\u8fa3\u6912\uff0c\u52a0\u70ed\u5e76\u6405\u62cc\u81f3\u5de7\u514b\u529b\u5747\u5300\u7684\u878d\u5316\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;margin-left: 0px;margin-right: 0px;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);\">\u59dc\u9ec4\u8336<\/span><\/strong><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 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0.5px;\">\u5236\u4f5c\u65b9\u6cd5\uff1a\u5c06\u4e00\u4e2a\u65b0\u9c9c\u7684\u3001\u672a\u5265\u76ae\u7684\u59dc\u9ec4\u5207\u7247\uff0c\u7136\u540e\u653e\u5728\u6c34\u91cc\u716e4-5\u5206\u949f\u3002\u540c\u65f6\u8fd8\u53ef\u4ee5\u8bd5\u8bd5\u59dc\u9ec4\u8336\u5305\uff0c\u8fd9\u4e5f\u662f\u4e00\u79cd\u5bcc\u542b\u59dc\u9ec4\u8272\u7d20\u7684\u5065\u5eb7\u7528\u54c1\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;list-style: none;\"  \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);\">\u70ed\u82f9\u679c\u6c41<\/span><\/strong><br  \/><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533355013.jpeg\" alt=\"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f\" title=\"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 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0.5px;\">\u5236\u4f5c\u65b9\u6cd5\uff1a\u52a0\u70ed\u9c9c\u69a8\u7684\u82f9\u679c\u6c41\uff0c\u540c\u65f6\u8fd8\u53ef\u4ee5\u6dfb\u52a0\u4e00\u4e9b\u8089\u6842\u7c89\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;list-style: none;\"  \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);\">\u8089\u6842\u5496\u5561<\/span><\/strong><br  \/><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"       style=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533355013.jpeg\" alt=\"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f\" title=\"\u5fa1\u5bd2+\u6062\u590d\uff5c\u770b\u770b\u5916\u56fd\u8dd1\u8005\u51b7\u5929\u8dd1\u6b65\u540e\u90fd\u559d\u5565\uff1f\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u65e9\u6668\u6444\u5165\u4e00\u4e9b\u8089\u6842\u7c89\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6709\u6548\u63a7\u5236\u8840\u7cd6\u7684\u6c34\u5e73\uff0c\u540c\u65f6\u53ef\u4ee5\u63d0\u5347\u4f60\u7684\u80f0\u5c9b\u7d20\u95f9\u53d7\u6027\uff0c\u5e2e\u52a9\u4f60\u62b5\u62972\u578b\u7cd6\u5c3f\u75c5\u3002\u6b64\u5916\u5496\u5561\u8fd8\u6709\u5176\u4ed6\u4e00\u4e9b\u5065\u5eb7\u798f\u5229\uff1a\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u964d\u4f4e\u60a3\u4e0a\u5e15\u91d1\u68ee\u75c5\u7684\u98ce\u9669\uff0c\u800c\u5496\u5561\u56e0\u8fd8\u53ef\u4ee5\u63d0\u5347\u4f60\u7684\u8fd0\u52a8\u6210\u7ee9\u3002<\/span><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;margin-left: 0px;margin-right: 0px;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5236\u4f5c\u65b9\u6cd5\uff1a\u5728\u4f60\u7684\u5496\u5561\u5f53\u4e2d\u6dfb\u52a0\u4e00\u4e9b\u8089\u6842\u7c89\uff0c\u6216\u8005\u62ff\u4e00\u6839\u8089\u6842\u5728\u70ed\u5496\u5561\u91cc\u9762\u6405\u62cc\u4e94\u5206\u949f\u3002<\/span><\/p>\n<p><br style=\"box-sizing: border-box;list-style: none;\"  \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);\">\u9999\u751c\u70ed\u9152\uff08Hot Toddy\uff09<\/span><\/strong><br  \/><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;margin-left: 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