{"id":14382,"date":"2018-02-28T01:00:00","date_gmt":"2018-08-04T03:57:45","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%87%8f%e8%82%a5%ef%bd%9c%e6%98%af%e6%94%b9%e5%96%84%e9%a5%ae%e9%a3%9f%e4%b9%a0%e6%83%af%ef%bc%8c%e8%80%8c%e4%b8%8d%e6%98%af%e5%8d%95%e7%ba%af%e5%9c%b0%e8%8a%82%e9%a3%9f\/"},"modified":"2018-08-09T22:52:47","modified_gmt":"2018-08-09T14:52:47","slug":"%e5%87%8f%e8%82%a5%ef%bd%9c%e6%98%af%e6%94%b9%e5%96%84%e9%a5%ae%e9%a3%9f%e4%b9%a0%e6%83%af%ef%bc%8c%e8%80%8c%e4%b8%8d%e6%98%af%e5%8d%95%e7%ba%af%e5%9c%b0%e8%8a%82%e9%a3%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/28\/%e5%87%8f%e8%82%a5%ef%bd%9c%e6%98%af%e6%94%b9%e5%96%84%e9%a5%ae%e9%a3%9f%e4%b9%a0%e6%83%af%ef%bc%8c%e8%80%8c%e4%b8%8d%e6%98%af%e5%8d%95%e7%ba%af%e5%9c%b0%e8%8a%82%e9%a3%9f\/","title":{"rendered":"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c3d\u7ba1\u6bcf\u4e00\u7bc7\u5173\u4e8e\u51cf\u80a5\u7684\u6587\u7ae0\u91cc\u90fd\u4e0d\u63d0\u5021\u8282\u98df\uff0c\u4f46\u8bf4\u5230\u51cf\u80a5\uff0c\u5f88\u591a\u4eba\u7684\u7b2c\u4e00\u53cd\u5e94\u4ecd\u7136\u662f\u8282\u98df\u3002<br  \/><\/span><\/p>\n<section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65+\u8282\u98df\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u6b63\u5728\u8fdb\u884c\u7684\u51cf\u80a5\u6a21\u5f0f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533355066.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u4e0d\u63d0\u5021\u8282\u98df\uff0c\u4e0d\u4ec5\u56e0\u4e3a\u5b83\u4f1a\u635f\u5bb3\u8eab\u4f53\uff0c\u5f71\u54cd\u65e5\u5e38\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\uff0c\u8fd8\u56e0\u4e3a\u5b83\u5e76\u4e0d\u80fd\u8ba9\u4f60\u771f\u6b63\u51cf\u80a5\u3002\u7d2f\u79ef\u7684\u9965\u997f\uff0c\u4f1a\u8ba9\u4f60\u4f1a\u5bf9\u6cb9\u70b8\u98df\u54c1\u3001\u751c\u70b9\u7b49\u9ad8\u70ed\u91cf\u7684\u98df\u7269\u5f02\u5e38\u6e34\u671b\uff0c\u5373\u4f7f\u4f60\u5e73\u65f6\u6839\u672c\u4e0d\u7231\u5403\u8fd9\u4e9b\u4e1c\u897f\u3002\u8282\u98df\u51cf\u80a5\u5f80\u5f80\u4f1a\u201c\u8d8a\u51cf\u8d8a\u80a5\u201d\u3002<br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533355066.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u73b0\u5728\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u662f\u7531\u4ee5\u524d\u5403\u4e0b\u7684\u98df\u7269\u5851\u9020\u800c\u6210\u7684\u3002\u5982\u679c\u603b\u5403\u4e00\u4e9b\u9ad8\u70ed\u91cf\u7684\u98df\u7269\uff0c\u8eab\u4f53\u4e00\u5b9a\u4f1a\u53d1\u80d6\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u60f3\u8981\u8fbe\u5230\u51cf\u80a5\u7684\u6548\u679c\uff0c\u6539\u53d8\u996e\u98df\u4e60\u60ef\u7684\u601d\u8def\u662f\u5bf9\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533355066.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53d1\u80d6\u7684\u4eba\u4e00\u5b9a\u662f\u5e38\u5403\u5bb9\u6613\u53d1\u80d6\u7684\u4e1c\u897f\uff0c\u6216\u8005\u996e\u98df\u4e60\u60ef\u5bfc\u81f4\u5bb9\u6613\u53d1\u80d6\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u4ee5\uff0c\u6211\u4eec\u8981\u505a\u7684\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u5206\u8fa8\u8eab\u4f53\u9700\u8981\u7684\u8425\u517b<\/span><\/strong><\/span><br  \/><\/p>\n<p><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533355066-1.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u968f\u7740\u98df\u7269\u79cd\u7c7b\u7684\u589e\u52a0\uff0c\u6211\u4eec\u968f\u65f6\u90fd\u53ef\u4ee5\u5403\u5230\u81ea\u5df1\u559c\u6b22\u7684\u4e1c\u897f\u3002\u5728\u73b0\u4ee3\u4eba\u7684\u5934\u8111\u4e2d\uff0c\u201c\u559c\u6b22\u5403\u7684\u98df\u7269\u201d\u548c\u201c\u8eab\u4f53\u9700\u8981\u7684\u98df\u7269\u201d\u662f\u6709\u4e00\u5b9a\u5dee\u8ddd\u7684\u3002\u5728\u4f17\u591a\u7684\u98df\u7269\u5f53\u4e2d\uff0c\u6211\u4eec\u4e00\u5b9a\u8981\u57f9\u517b\u9009\u62e9\u98df\u7269\u7684\u80fd\u529b\u3002\u5728\u5403\u8fd9\u4e9b\u98df\u7269\u4e4b\u524d\uff0c\u5927\u5bb6\u8981\u91cd\u65b0\u8003\u8651\u4e00\u4e0b\u70ed\u91cf\u662f\u4e0d\u662f\u592a\u9ad8\uff0c\u7761\u89c9\u4e4b\u524d\u80fd\u4e0d\u80fd\u5403\u4e1c\u897f\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u996e\u98df\u751f\u6d3b\u4e2d\u7684\u574f\u4e60\u60ef\uff1a<\/span><\/strong><\/p>\n<ul class=\"list-paddingleft-2\" style=\"\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5403\u996d\u6ca1\u6709\u89c4\u5f8b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u559c\u6b22\u5403\u96f6\u98df\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7761\u89c9\u524d\u5403\u4e1c\u897f\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5403\u8fc7\u4ec0\u4e48\u81ea\u5df1\u4e5f\u8bb0\u4e0d\u4f4f\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8ba9\u6211\u4eec\u9010\u6e10\u6539\u53d8\u8fd9\u4e9b\u574f\u4e60\u60ef\uff1a<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<ul class=\"list-paddingleft-2\" style=\"\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5929\u4e09\u6b21\uff0c\u5728\u56fa\u5b9a\u7684\u65f6\u95f4\u5403\u996d\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8003\u8651\u4e00\u4e0b\u662f\u5426\u9700\u8981\u5403\u96f6\u98df\uff0c\u5982\u679c<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9700\u8981\u7684\u8bdd\u4e5f\u8981\u6709\u8282\u5236\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7761\u89c9\u524d\u4e0d\u5403\u4e1c\u897f\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56de\u60f3\u4e00\u4e0b\u4eca\u5929\u5403\u8fc7\u4ec0\u4e48\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u996e\u98df\u5e73\u8861<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533355067.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5929\u4e4b\u5185\u6444\u53d6\u7684\u4e3b\u98df\u548c\u526f\u98df\u7684\u6bd4\u4f8b\u5e94\u8be5\u6309\u7167\u4e0a\u56fe\u5448\u73b0\u9640\u87ba\u578b\u3002\u5f53\u4ee3\u4eba\u7684\u98df\u7528\u7684\u4e3b\u98df\u6bd4\u8f83\u591a\uff0c\u8f85\u98df\u7684\u91cf\u6bd4\u8f83\u5c11\uff0c\u6240\u4ee5\u5927\u5bb6\u8981\u6ce8\u610f\u591a\u6444\u53d6\u852c\u83dc\u7c7b\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u4ee5\u51cf\u80a5\u4e3a\u76ee\u7684\u6b63\u786e\u5730\u996e\u98df<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u4eba\u5f00\u59cb\u8dd1\u6b65\u662f\u4e3a\u4e86\u51cf\u80a5\uff0c\u56e0\u4e3a\u8dd1\u6b65\u4f1a\u6d88\u8017\u4e00\u5b9a\u7684\u70ed\u91cf\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u7279\u610f\u8282\u98df\u4e5f\u80fd\u591f\u5408\u7406\u5730\u51cf\u8f7b\u4f53\u91cd\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533355067.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5408\u7406\u7684\u996e\u98df\u7ed3\u6784\uff1a\u8bb0\u5f55\u4e0b\u81ea\u5df1\u5403\u8fc7\u7684\u98df\u7269\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u4e86\u5851\u9020\u5065\u5eb7\u7f8e\u4e3d\u7684\u4f53\u5f62\uff0c\u5e94\u8be5\u4fdd\u8bc1\u5408\u7406\u7684\u996e\u98df\u7ed3\u6784\uff0c\u7279\u522b\u662f\u4e0d\u80fd\u5403\u5f97\u8fc7\u9971\u6216\u8005\u8fc7\u4e8e\u504f\u98df\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f46\u662f\u4e5f\u4e0d\u8981\u56e0\u6b64\u800c\u82e6\u607c\u3002\u5728\u6bcf\u5929\u7761\u89c9\u4e4b\u524d\u8003\u8651\u4e00\u4e0b\u4eca\u5929\u5403\u8fc7\u4ec0\u4e48\uff0c\u4ec0\u4e48\u8425\u517b\u6210\u5206\u4f1a\u6709\u4e9b\u532e\u4e4f\u3002\u6700\u597d\u4ece\u8bb0\u5f55\u6bcf\u5929\u5403\u8fc7\u7684\u98df\u7269\u5f00\u59cb\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8981\u4ecb\u610f\u4f53\u91cd\uff1a\u4ece\u6839\u672c\u4e0a\u6539\u53d8\u201c\u4e0d\u5403\u996d\u5c31\u80fd\u7626\u201d\u7684\u601d\u8003\u65b9\u5f0f\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533355067.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u4e9b\u4eba\u56e0\u4e3a\u4ecb\u610f\u81ea\u5df1\u7684\u4f53\u91cd\u800c\u51cf\u5c11\u5403\u996d\u7684\u6b21\u6570\uff0c\u751a\u81f3\u628a\u996d\u91cf\u51cf\u5c0f\u3002\u8fd9\u6837\u7684\u8bdd\uff0c\u808c\u8089\u548c\u9aa8\u9abc\u5bc6\u5ea6\u90fd\u4f1a\u964d\u4f4e\uff0c\u5373\u4f7f\u4f53\u91cd\u51cf\u8f7b\uff0c\u8102\u80aa\u7684\u6bd4\u4f8b\u4e5f\u4f1a\u589e\u52a0\u3002\u808c\u8089\u51cf\u5c11\u7684\u8bdd\uff0c\u8dd1\u6b65\u4e2d\u7684\u529b\u91cf\u4f1a\u51cf\u5f31\uff0c\u8fd9\u6837\u5c31\u4e0d\u80fd\u4fdd\u6301\u5b8c\u7f8e\u7684\u4f53\u5f62\u3002\u4f46\u5982\u679c\u575a\u6301\u8dd1\u6b65\uff0c\u4f53\u91cd\u6700\u7ec8\u4f1a\u964d\u4f4e\u3002\u6240\u4ee5\u4e0d\u8981\u6025\u4e8e\u6c42\u6210\uff0c\u6700\u597d\u4e0d\u8981\u901a\u8fc7\u9650\u5236\u996e\u98df\u6765\u8fbe\u5230\u51cf\u80a5\u7684\u76ee\u7684\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5403\u996d\u65f6\u597d\u597d\u5480\u56bc\uff1a\u5c3d\u91cf\u653e\u6162\u5403\u996d\u7684\u901f\u5ea6\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"__bg_gif\"     style=\"box-sizing: border-box;vertical-align: middle;width: 335px;word-wrap: break-word !important;visibility: visible !important;\" width=\"100%\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533355068.gif\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u597d\u597d\u5480\u56bc\u7684\u8bdd\uff0c\u6d88\u5316\u4f1a\u52a0\u5feb\uff0c\u5f88\u5feb\u5c31\u4f1a\u6709\u5403\u9971\u7684\u611f\u89c9\uff0c\u8fd9\u6837\u4e0d\u4ec5\u6709\u5229\u4e8e\u80c3\u7684\u6d88\u5316\uff0c\u800c\u4e14\u53ef\u4ee5\u9884\u9632\u996e\u98df\u8fc7\u91cf\uff0c\u6240\u4ee5\u8bf7\u5927\u5bb6\u5728\u5403\u996d\u65f6\u901f\u5ea6\u4e0d\u8981\u8fc7\u5feb\uff0c\u5e76\u4e14\u8981\u7ec6\u56bc\u6162\u54bd\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7761\u89c9\u4e4b\u524d\u4e0d\u5403\u996d\uff1a\u7279\u522b\u662f\u5f88\u665a\u5403\u665a\u996d\u7684\u4eba\u5e94\u8be5\u6ce8\u610f\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7761\u89c9\u4e4b\u524d\uff0c\u4eba\u7684\u8eab\u4f53\u5bb9\u6613\u79ef\u84c4\u70ed\u91cf\uff0c\u7761\u524d\u5403\u7684\u4e1c\u897f\u4f1a\u53d8\u4e3a\u8102\u80aa\u79ef\u84c4\u5728\u4f53\u5185\u3002\u6240\u4ee5\u81f3\u5c11\u5e94\u8be5\u5728\u996d\u540e\u4e00\u4e2a\u5c0f\u65f6\u518d\u7761\u89c9\u3002\u665a\u996d\u603b\u662f\u5f88\u665a\u7684\u4eba\uff0c\u53ef\u4ee5\u591a\u5403\u4e00\u4e9b\u65e9\u996d\u548c\u5348\u996d\uff0c\u665a\u996d\u5c3d\u91cf\u5c11\u5403\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u5403\u96f6\u98df\uff1a\u5403\u96f6\u98df\u4e4b\u524d\u8981\u518d\u4e09\u8003\u8651\u3002<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u96f6\u98df\u4e5f\u8981\u9002\u91cf\uff0c\u5982\u679c\u4ec0\u4e48\u90fd\u4e0d\u8003\u8651\uff0c\u53ea\u5403\u81ea\u5df1\u559c\u6b22\u5403\u7684\u4e1c\u897f\uff0c\u662f\u8d77\u4e0d\u5230\u51cf\u80a5\u7684\u4f5c\u7528\u7684\u3002\u5728\u5403\u96f6\u98df\u7684\u65f6\u5019\uff0c\u9996\u5148\u8981\u8003\u8651\u4e00\u4e0b\u8eab\u4f53\u662f\u5426\u9700\u8981\uff0c\u53ea\u8981\u7a0d\u5fae\u8003\u8651\u4e00\u4e0b\u8fd9\u4e2a\u95ee\u9898\uff0c\u996e\u98df\u751f\u6d3b\u5c31\u4f1a\u6709\u5de8\u5927\u7684\u6539\u53d8\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u4f53\u91cd\u6307\u6570\u4e0e\u8102\u80aa\u7387<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u8c13\u7684\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u6307\u7684\u662f\u901a\u8fc7\u8eab\u9ad8\u548c\u4f53\u91cd\u7684\u6bd4\u4f8b\u6765\u8ba1\u7b97\u5408\u7406\u4f53\u91cd\u7684\u65b9\u6cd5\uff0c\u4f53\u91cd\u6307\u6570\u4e3a20\u523024\u662f\u6bd4\u8f83\u5408\u9002\u7684\u6570\u503c\u3002\u5927\u5bb6\u53ef\u4ee5\u5c06\u81ea\u5df1\u7684\u6570\u636e\u4ee3\u5230\u4e0b\u9762\u7684\u516c\u5f0f\u5f53\u4e2d\u8ba1\u7b97\u4e00\u4e0b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">BMI= \u4f53\u91cd\uff08kg\uff09\/\uff3b\u8eab\u9ad8\uff08m\uff09\u00d7 \u8eab\u9ad8\uff08m\uff09\uff3d<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8102\u80aa\u7387\u662f\u5728\u4f53\u91cd\u5f53\u4e2d\u8102\u80aa\u6240\u5360\u7684\u6bd4\u91cd\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533355068.jpeg\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align:center;\">\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><span style=\"letter-spacing: 0.5px;text-align: justify;\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<\/span>\u300a\u4ece\u96f6\u5f00\u59cb\u5b66\u8dd1\u6b65\uff08\u5168\u5f69\u56fe\u89e3\u7248\uff09\u300b<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u51fa\u7248<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" >\n<section class=\"\">\n<section class=\"\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u70b9\u51fb\u6587\u672b\u201c\u9605\u8bfb\u539f\u6587\u201d\u83b7\u53d6\u8d2d\u4e70\u94fe\u63a5<\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533355068.gif\" alt=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\" title=\"\u51cf\u80a5\uff5c\u662f\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u5730\u8282\u98df\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5c3d\u7ba1\u6bcf\u4e00\u7bc7\u5173\u4e8e\u51cf\u80a5\u7684\u6587\u7ae0\u91cc\u90fd\u4e0d\u63d0\u5021\u8282\u98df\uff0c\u4f46\u8bf4\u5230\u51cf\u80a5\uff0c\u5f88\u591a\u4eba\u7684\u7b2c\u4e00\u53cd\u5e94\u4ecd\u7136\u662f\u8282\u98df\u3002 \u8dd1\u6b65+\u8282\u98df\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u6b63\u5728\u8fdb &hellip; <\/p>\n","protected":false},"author":2,"featured_media":14383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/14382"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=14382"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/14382\/revisions"}],"predecessor-version":[{"id":14396,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/14382\/revisions\/14396"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/14383"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=14382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=14382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=14382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}