{"id":14669,"date":"2018-02-24T01:00:00","date_gmt":"2018-08-04T04:00:02","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a58%e5%a4%a7%e8%b0%a3%e8%a8%80%e9%80%90%e6%9d%a1%e7%b2%89%e7%a2%8e%ef%bc%81%e5%88%ab%e5%86%8d%e8%a2%ab%e9%b8%a1%e6%b1%a4%e5%bf%bd%e6%82%a0%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-09T23:25:55","modified_gmt":"2018-08-09T15:25:55","slug":"%e8%b7%91%e6%ad%a58%e5%a4%a7%e8%b0%a3%e8%a8%80%e9%80%90%e6%9d%a1%e7%b2%89%e7%a2%8e%ef%bc%81%e5%88%ab%e5%86%8d%e8%a2%ab%e9%b8%a1%e6%b1%a4%e5%bf%bd%e6%82%a0%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/24\/%e8%b7%91%e6%ad%a58%e5%a4%a7%e8%b0%a3%e8%a8%80%e9%80%90%e6%9d%a1%e7%b2%89%e7%a2%8e%ef%bc%81%e5%88%ab%e5%86%8d%e8%a2%ab%e9%b8%a1%e6%b1%a4%e5%bf%bd%e6%82%a0%e4%ba%86%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b658\u5927\u8c23\u8a00\u9010\u6761\u7c89\u788e\uff01\u522b\u518d\u88ab\u9e21\u6c64\u5ffd\u60a0\u4e86\uff01"},"content":{"rendered":"
\n

\u5728\u4f60\u7684\u8dd1\u6b65\u751f\u6daf\u4e2d\uff0c\u80af\u5b9a\u88ab\u201c\u704c\u201d\u8fc7\u4e0d\u5c11\u9e21\u6c64\u5427\uff0c\u4f46\u4f60\u6709\u6ca1\u6709\u60f3\u8fc7\uff0c\u8fd9\u4e9b\u8fd0\u52a8\u8d34\u58eb\u4e0d\u5c11\u662f\u8c23\u8a00\u3002\u8fd1\u65e5\uff0c\u5065\u8eab\u7f51\u7ad9Livestrong\u5217\u51fa\u4e86\u7f8e\u56fd\u8dd1\u53cb\u76848\u5927\u8dd1\u6b65\u8c23\u8a00\uff0c\u4e0d\u8bba\u4f60\u662f\u83dc\u9e1f\u8fd8\u662f\u8d44\u6df1\u8dd1\u8005\u90fd\u6709\u53ef\u80fd\u88ab\u5ffd\u60a0\uff0c\u5b83\u4eec\u5df2\u53d8\u6210\u8111\u6d77\u4e2d\u6839\u6df1\u8482\u56fa\u7684\u89c2\u5ff5\u3002<\/span><\/p>\n


<\/p>\n

\u3000\u3000\u5728\u8dd1\u9053\u4e0a\u8fd9\u4e48\u4e45\u4e86\uff0c\u5feb\u770b\u770b\u6709\u6ca1\u6709\u4e2d\u67aa\uff1f<\/span><\/p>\n


<\/span><\/p>\n<\/p>\n


<\/span><\/p>\n

\u8c23\u8a00\u4e00\uff1a\u8dd1\u6b65\u524d\u53ea\u505a\u9759\u6001\u62c9\u4f38<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fc7\u53bb\uff0c\u6211\u4eec\u5728\u8dd1\u6b65\u524d\u51e0\u4e4e\u90fd\u4f1a\u4ee5\u201c\u9759\u6001\u4f38\u5c55\u201d\u6765\u70ed\u8eab\u3002\u4f46\u70ed\u8eab\u662f\u8981\u4fc3\u8fdb\u5fc3\u8df3\u3001\u8840\u6d41\u91cf\u3001\u6444\u6c27\u91cf\u3001\u63d0\u5347\u6838\u5fc3\u4e0e\u808c\u8089\u6e29\u5ea6\uff0c\u4e00\u822c\u7684\u9759\u6001\u4f38\u5c55\uff0c\u5f88\u96be\u8fbe\u5230\u8fd9\u4e9b\u76ee\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6839\u636e\u300a\u808c\u529b\u4e0e\u4f53\u80fd\u671f\u520a\u300b\u57282010\u5e749\u6708\u7684\u4e00\u7bc7\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u957f\u8dd1\u9009\u624b\u5982\u679c\u5728\u7ec3\u4e60\u524d\u5148\u8fdb\u884c\u9759\u6001\u4f38\u5c55\uff0c\u6574\u4f53\u7684\u8fd0\u52a8\u8868\u73b0\u751a\u81f3\u4f1a\u6bd4\u4e0d\u505a\u9759\u6001\u4f38\u5c55\u7684\u4eba\u5dee\u4e00\u4e9b\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u7531\u6b64\u53ef\u63a8\u6d4b\uff0c\u60f3\u8ffd\u6c42\u66f4\u597d\u7684\u6210\u7ee9\u53ca\u7eed\u822a\u529b\uff0c\u5229\u7528\u52a8\u6001\u70ed\u8eab\u6765\u6d3b\u52a8\u5173\u8282\u3001\u70ed\u5f00\u80a2\u4f53\uff0c\u53ef\u80fd\u4f1a\u662f\u6bd4\u8f83\u597d\u7684\u9009\u62e9\u3002\u6709\u65f6\u76f4\u63a5\u7528\u6162\u8dd1\u6765\u5524\u9192\u808c\u8089\uff0c\u8bf4\u4e0d\u5b9a\u80fd\u8ba9\u4f60\u8868\u73b0\u66f4\u4f73\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u8c23\u8a00\u4e8c\uff1a\u8dd1\u8005\u4e0d\u9700\u8981\u91cd\u91cf\u8bad\u7ec3<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u4e0d\u5c11\u8dd1\u8005\u4f1a\u8ba4\u4e3a\uff0c\u91cd\u91cf\u8bad\u7ec3\u4f1a\u8ba9\u8eab\u4f53\u53d8\u6c89\u91cd\uff0c\u5927\u5757\u808c\u8089\u4f1a\u62d6\u57ae\u8dd1\u6b65\u6210\u7ee9\u3002\u4f46\u4e8b\u5b9e\u662f\uff0c\u5df2\u7ecf\u6709\u8bb8\u591a\u7814\u7a76\u8bc1\u660e\u91cd\u91cf\u8bad\u7ec3\u5bf9\u8dd1\u6b65\u6709\u5f88\u5927\u7684\u5e2e\u52a9\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u91cd\u91cf\u8bad\u7ec3\u80fd\u589e\u52a0\u9aa8\u8d28\u5bc6\u5ea6\uff0c\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u964d\u4f4e\u53d7\u4f24\u673a\u7387\uff0c\u81f3\u4e8e\u8bad\u7ec3\u7684\u65f6\u95f4\u5206\u914d\uff0c\u5efa\u8bae\u5728\u4e00\u5468\u7684\u8bad\u7ec3\u91cc\uff0c\u589e\u52a0\u4e00\u81f3\u4e24\u6b21\u91cd\u91cf\u8bad\u7ec3\uff0c\u5e76\u4e14\u5c3d\u91cf\u4e0e\u8dd1\u6b65\u5206\u5f00\uff08\u4e00\u5929\u8dd1\u6b65\u4e00\u5929\u91cd\u8bad\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8bad\u7ec3\u65f6\u8981\u4ee5\u5168\u8eab\u6027\u5747\u8861\u53d1\u5c55\u4e3a\u539f\u5219\uff0c\u505a\u4f4e\u91cd\u91cf\u3001\u9ad8\u53cd\u8986\u6b21\u6570\u7684\u591a\u5173\u8282\u52a8\u4f5c\uff0c\u52a0\u5f3a\u5404\u90e8\u4f4d\u808c\u7fa4\u3002<\/span><\/p>\n

\u3000\u3000<\/span><\/p>\n

\u8c23\u8a00\u4e09\uff1a\u8d64\u8db3\u8dd1\u80fd\u51cf\u5c11\u8fd0\u52a8\u4f24\u5bb3<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u4e9b\u5e74\u8d64\u8db3\u8dd1\u9010\u6e10\u6d41\u884c\uff0c\u88ab\u8a89\u4e3a\u56de\u5f52\u539f\u751f\u6001\u7684\u5954\u8dd1\u6cd5\u5219\u30022010\u5e74\uff0c\u54c8\u4f5b\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u8d64\u8db3\u8dd1\u6b65\u80fd\u51cf\u5c11\u5173\u8282\u53ca\u9aa8\u9abc\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u4e0d\u8fc7\uff0c\u6709\u8da3\u7684\u662f\uff0c\u6211\u4eec\u5728\u67e5\u627e\u8be5\u7814\u7a76\u7684\u539f\u6587\u65f6\uff0c\u53d1\u73b0\u7814\u7a76\u8005\u5728\u7f51\u7ad9\u91cc\u8bf4\u9053\uff1a\u201c\u76ee\u524d\u6211\u4eec\u5e76\u6ca1\u6709\u4efb\u4f55\u5173\u4e8e\u8be5\u5982\u4f55\u8dd1\u6b65\u624d\u662f\u6700\u597d\u7684\u8bc1\u636e\uff0c\u4e5f\u4e0d\u80fd\u5b8c\u5168\u80af\u5b9a\u7a7f\u978b\u5c31\u4f1a\u53d7\u4f24\uff0c\u6216\u662f\u8d64\u8db3\u8dd1\u662f\u5426\u4f1a\u6709\u5176\u4ed6\u4f24\u5bb3\u3002\u201d<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u4e5f\u5c31\u662f\u8bf4\uff0c\u8fde\u7814\u7a76\u8005\u90fd\u8fd8\u6ca1\u6709\u4e00\u81f4\u3001\u7edd\u5bf9\u7684\u7b54\u6848\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5728\u751f\u6d3b\u4e2d\uff0c\u5468\u906d\u7684\u73af\u5883\uff08\u67cf\u6cb9\u8def\u3001PU\u8dd1\u9053\u7b49\uff09\u786e\u5b9e\u4e0d\u9002\u5408\u8d64\u811a\u8dd1\u6b65\uff0c\u5982\u679c\u771f\u7684\u8981\u771f\u5b9e\u611f\u53d7\u571f\u5730\uff0c\u8349\u5730\u6216\u6c99\u6ee9\u53ef\u80fd\u4f1a\u662f\u6bd4\u8f83\u597d\u7684\u9009\u62e9\uff08\u524d\u63d0\u8fd8\u662f\u8981\u786e\u8ba4\u6ca1\u6709\u73bb\u7483\u788e\u7247\u6216\u5c0f\u77f3\u5b50\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8c23\u8a00\u56db\uff1a\u8dd1\u91cf\u8d8a\u591a\uff0c\u80fd\u529b\u66f4\u5f3a<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6309\u7167\u8fc7\u5f80\u7684\u7ecf\u9a8c\uff0c\u523b\u82e6\u8bad\u7ec3\uff0c\u6325\u6c57\u5982\u96e8\uff0c\u603b\u5f52\u4f1a\u6709\u597d\u6210\u7ee9\u4fdd\u969c\u3002\u4f46\u5bf9\u4e8e\u8dd1\u6b65\uff0c\u4f3c\u4e4e\u4e0d\u662f\u8fd9\u4e2a\u9053\u7406\uff0c\u5728\u8dd1\u9053\u4e0a\uff0c\u8bad\u7ec3\u7684\u201c\u8d28\u201d\u8981\u5927\u4e8e\u8bad\u7ec3\u7684\u201c\u91cf\u201d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u70ed\u7231\u8dd1\u6b65\u7684\u7f8e\u56fd\u5fc3\u810f\u5b66\u5bb6\u8a79\u59c6\u65af\u00b7\u5965\u51ef\u592b\u548c\u5361\u5c14\u00b7\u62c9\u7ef42012\u5e74\u5728\u300a\u5fc3\u810f\u300b\u6742\u5fd7\u4e0a\u4e13\u95e8\u64b0\u6587\u8868\u793a\uff1a\u5efa\u8bae\u90a3\u4e9b\u70ed\u7231\u8dd1\u6b65\u7684\u4eba\uff0c\u5e94\u8be5\u628a\u8fd0\u52a8\u65f6\u95f4\u63a7\u5236\u5728\u4e00\u592930\u81f360\u5206\u949f\u4e4b\u5185\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5965\u51ef\u592b\u79f0\u5728\u4e00\u9879\u957f\u8fbe30\u5e74\uff0c\u53c2\u4e0e\u7814\u7a76\u4eba\u6570\u591a\u8fbe50000\u4eba\u7684\u5065\u5eb7\u7814\u7a76\u663e\u793a\uff0c14000\u540d\u8dd1\u6b65\u8005\u6bd4\u5176\u4f59\u7684\u4eba\uff0c\u6b7b\u4ea1\u7684\u53ef\u80fd\u6027\u51cf\u5c1119%\uff0c\u5176\u4e2d\uff0c\u957f\u5bff\u53d7\u76ca\u8005\u4ec5\u9650\u4e8e\u90a3\u4e9b\u4e00\u5468\u8dd18\u81f350\u516c\u91cc\u7684\u4eba\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u76f8\u53cd\u7684\uff0c\u90a3\u4e9b\u8dd1\u5f97\u591a\u7684\u4eba\u6bd4\u8d77\u90a3\u4e9b\u4e0d\u8dd1\u7684\u4eba\u4f3c\u4e4e\u6ca1\u5360\u5230\u5565\u4fbf\u5b9c\u3002\u540c\u6837\uff0c\u4e00\u5468\u8dd1\u4e24\u81f3\u4e94\u5929\uff0c\u6bd4\u6bcf\u5929\u8dd1\u8981\u597d\u4e9b\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8c23\u8a00\u4e94\uff1a\u8dd1\u6b65\u4f24\u819d\u76d6<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8dd1\u6b65\u4f24\u819d\u76d6\u662f\u8dd1\u8005\u6700\u5e38\u89c1\u7684\u7591\u60d1\u4e4b\u4e00\u3002\u4e5f\u8bb8\u5c11\u6570\u4eba\u771f\u7684\u56e0\u4e3a\u8dd1\u6b65\u4f24\u53ca\u819d\u76d6\uff0c\u4f46\u8be6\u7ec6\u7684\u60c5\u5f62\u53ca\u53d7\u4f24\u7684\u539f\u56e0\uff0c\u6211\u4eec\u65e0\u4ece\u5f97\u77e5\u3002\u6bd4\u5982\u8bf4\uff1a\u808c\u529b\u4e0d\u8db3\u3001\u7a7f\u7740\u4e0d\u9002\u5f53\u3001\u8fc7\u5ea6\u8bad\u7ec3\u7b49\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5176\u5b9e\uff0c\u53ea\u8981\u8fd0\u52a8\u91cf\u63a7\u5236\u597d\u4e86\uff0c\u8dd1\u6b65\u5f88\u5c11\u9020\u6210\u635f\u4f24\uff0c\u5173\u952e\u5728\u4f60\u7684\u4f53\u91cd\u662f\u5426\u8fc7\u91cd\u3002\u5173\u8282\u5c31\u8ddf\u6ed1\u8f6e\u7684\u4f5c\u7528\u4e00\u6837\uff0c\u4e0a\u8fb9\u5728\u62c9\u5b83\uff0c\u4e0b\u9762\u7684\u91cd\u91cf\u8d8a\u5927\uff0c\u538b\u5728\u817f\u4e0a\u7684\u5e73\u884c\u5206\u529b\u5c31\u8d8a\u5927\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u4e0d\u8fc7\u6709\u4e00\u70b9\u5012\u662f\u771f\u7684\uff0c\u76f8\u6bd4\u6ca5\u9752\u9a6c\u8def\uff0c\u4eba\u884c\u9053\u94fa\u8bbe\u7684\u5730\u7816\u786c\u5ea6\u66f4\u9ad8\uff0c\u8fd9\u5bf9\u819d\u76d6\u3001\u811a\u8e1d\u5e26\u6765\u7684\u51b2\u51fb\u529b\u4e5f\u66f4\u5927\uff0c\u6240\u4ee5\u8def\u8dd1\u5c3d\u91cf\u4e0d\u8981\u5728\u4eba\u884c\u9053\u4e0a\u8fdb\u884c\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8c23\u8a00\u516d\uff1a\u6539\u53d8\u8dd1\u59ff\u80fd\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6839\u636e\u300a\u808c\u529b\u4e0e\u4f53\u80fd\u671f\u520a\u300b\u57282014\u5e744\u6708\u7684\u4e00\u7bc7\u7814\u7a76\u8868\u793a\uff0c\u4e0d\u8bba\u4f60\u7528\u4ec0\u4e48\u59ff\u52bf\u8dd1\u6b65\uff0c\u6548\u7387\u5e76\u4e0d\u4f1a\u6709\u592a\u5927\u5dee\u5f02\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u5f53\u7136\uff0c\u4e0d\u53ef\u5426\u8ba4\u5927\u90e8\u5206\u6210\u7ee9\u597d\u7684\u9009\u624b\uff0c\u4ed6\u4eec\u8dd1\u6b65\u7684\u59ff\u52bf\u4f1a\u5f88\u7c7b\u4f3c\uff0c\u4f46\u6709\u9274\u4e8e\u4e2a\u4f53\u5dee\u5f02\u6027\u5927\uff0c\u5e76\u4e0d\u662f\u523b\u610f\u6a21\u4eff\u6216\u662f\u6539\u53d8\uff0c\u5c31\u80fd\u8ba9\u4e0d\u9002\u5408\u4f60\u7684\u4e1c\u897f\u6210\u4e3a\u4f60\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8bf4\u5230\u5e95\uff0c\u4e0e\u5176\u53bb\u6548\u6cd5\u4e0d\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u59ff\uff0c\u5bfc\u81f4\u53d7\u4f24\u673a\u7387\u589e\u52a0\uff0c\u4e0d\u5982\u9009\u62e9\u9075\u5faa\u81ea\u7136\uff0c\u4ee5\u81ea\u5df1\u611f\u5230\u6700\u8212\u9002\u7684\u65b9\u6cd5\u53bb\u8dd1\u6b65\u3002<\/span><\/p>\n


<\/p>\n

\u8c23\u8a00\u4e03\uff1a\u8dd1\u6b65\u4e0d\u9700\u8981\u4f11\u606f\u65e5<\/span><\/strong><\/span><\/p>\n


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\u3000\u3000\u5982\u679c\u4f60\u8fd8\u5728\u4ee5\u5f80\u7684\u9519\u8bef\u5370\u8c61\u91cc\uff0c\u8ba4\u4e3a\u4e00\u5929\u6ca1\u7ec3\u5b9e\u529b\u5c31\u4f1a\u9000\u6b65\uff0c\u6216\u8bb8\u4ee5\u4e0b\u7684\u6570\u636e\u4f1a\u8ba9\u4f60\u6539\u89c2\u3002<\/span><\/p>\n


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\u3000\u3000\u4e00\u4e2a\u8bad\u7ec3\u6709\u7d20\u7684\u8fd0\u52a8\u5458\uff08\u6709\u6301\u7eed4~6\u4e2a\u6708\u7684\u8bad\u7ec3\uff09\uff0c\u57fa\u672c\u4e0a\u4f11\u606f\u65f6\u95f4\u572810\u5929\u5185\uff0c\u5e76\u4e0d\u4f1a\u6709\u6700\u5927\u6444\u6c27\u91cf\u4e0b\u964d\u7684\u60c5\u51b5\uff1b\u4f46\u65f6\u95f4\u5982\u679c\u957f\u8fbe2\u5468\uff0c\u6700\u5927\u6444\u6c27\u91cf\u53ef\u80fd\u5c31\u4f1a\u6709\u9010\u6b65\u5f80\u4e0b\u6389\u7684\u8d8b\u52bf\uff1b9\u5468\u65f6\uff0c\u5927\u7ea6\u4e0b\u964d19%\uff1b11\u5468\u540e\uff0c\u5219\u53ef\u80fd\u5c11\u638925%\u3002<\/strong><\/span>
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\u3000\u3000<\/span><\/p>\n

\u8c23\u8a00\u516b\uff1a\u8dd1\u6b65\u662f\u5e74\u8f7b\u4eba\u7684\u8fd0\u52a8<\/span><\/strong><\/span><\/p>\n


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\u3000\u3000\u8dd1\u6b65\u6c38\u8fdc\u4e0d\u5acc\u665a\uff0c\u53ea\u8981\u5728\u5408\u7406\u7684\u8fd0\u52a8\u8303\u56f4\u5185\uff0c\u90fd\u53ef\u4ee5\u4ece\u8d70\u5230\u5b8c\u62105\u516c\u91cc\u300110\u516c\u91cc\u751a\u81f3\u662f\u8dd1\u5b8c\u534a\u9a6c\u3002<\/span><\/p>\n


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\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u8dd1\u6b65\u8d44\u6599\u7f51<\/span>
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\"\u8dd1\u6b658\u5927\u8c23\u8a00\u9010\u6761\u7c89\u788e\uff01\u522b\u518d\u88ab\u9e21\u6c64\u5ffd\u60a0\u4e86\uff01\"<\/p>\n

<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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