{"id":14822,"date":"2018-02-23T01:00:00","date_gmt":"2018-08-04T04:00:45","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%8a%82%e5%90%8e%ef%bd%9c%e6%8b%bf%e5%a5%bd%e4%bd%a0%e7%9a%84%e5%88%86%e6%ae%b5%e5%bc%8f%e8%b7%91%e6%ad%a5%e9%87%8d%e5%90%af%e8%ae%a1%e5%88%92\/"},"modified":"2018-08-09T23:25:55","modified_gmt":"2018-08-09T15:25:55","slug":"%e8%8a%82%e5%90%8e%ef%bd%9c%e6%8b%bf%e5%a5%bd%e4%bd%a0%e7%9a%84%e5%88%86%e6%ae%b5%e5%bc%8f%e8%b7%91%e6%ad%a5%e9%87%8d%e5%90%af%e8%ae%a1%e5%88%92","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/23\/%e8%8a%82%e5%90%8e%ef%bd%9c%e6%8b%bf%e5%a5%bd%e4%bd%a0%e7%9a%84%e5%88%86%e6%ae%b5%e5%bc%8f%e8%b7%91%e6%ad%a5%e9%87%8d%e5%90%af%e8%ae%a1%e5%88%92\/","title":{"rendered":"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"text-align: justify;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533355246.jpg\" alt=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\" title=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u5728\u4e00\u4e2a\u723d\u723d\u7684\u5927\u957f\u5047\u8fc7\u5b8c\u4e4b\u540e\uff0c\u5f88\u591a\u670b\u53cb\u90fd\u4f1a\u9762\u4e34\u4e00\u4e2a\u95ee\u9898\uff0c\u90a3\u5c31\u662f\uff1a<span style=\"font-size: 14px;color: rgb(171, 25, 66);\"><strong>\u8282\uff01\u540e\uff01\u7efc\uff01\u5408\uff01\u75c7\uff01<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\uff0c\u95ee\u9898\u6765\u4e86\uff1a\u8fd9\u4e2a\u5927\u957f\u5047\uff0c\u4f60\u575a\u6301\u8dd1\u6b65\u4e86\u5417\uff1f\u5982\u679c\u6ca1\u6709\u7684\u8bdd\uff0c<\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8282\u540e\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\u4e5f\u8981\u5f00\u59cb\u4e86\u54df~<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533355246.jpg\" alt=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\" title=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"padding-bottom: 3px;max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 148.5416717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 132.5416717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">No.1&nbsp;\u91cd\u5ea6\u9893\u5e9f\u578b<\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 148.5416717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 132.5416717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u72b6\u6001\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5927\u5403\u5927\u559d\uff0c\u80fd\u5750\u7740\u5c31\u4e0d\u7ad9\u7740\u3001\u80fd\u8eba\u7740\u5c31\u4e0d\u5750\u7740\uff0c\u665a\u7761\u665a\u8d77\uff0c\u5b8c\u5168\u4e0d\u8fd0\u52a8\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><strong><span style=\"color: rgb(0, 122, 170);font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u9891\u6b21\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">0<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(214, 168, 65);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u91cd\u542f\u5efa\u8bae\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u50cf\u8fd9\u7c7b\u8dd1\u53cb\uff0c\u5728\u8282\u540e\u4e00\u822c\u4f1a\u51fa\u73b0\u4f53\u91cd\u589e\u52a0\u3001\u4f5c\u606f\u98a0\u5012\u3001\u4ee3\u8c22\u7d0a\u4e71\u3001\u8eab\u4f53\u8fd0\u52a8\u673a\u80fd\u4e0b\u964d\u7684\u60c5\u51b5\uff0c\u56e0\u6b64\u9700\u8981\u6709\u4e00\u4e2a\u6bd4\u8f83\u5b8c\u6574\u3001\u5168\u9762\u7684\u8dd1\u6b65\u6062\u590d\u8ba1\u5212\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(61, 167, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5468\u671f\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">1~2\u5468<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;font-size: 13px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 12px;padding-left: 12px;background-color: rgb(254, 255, 255);color: rgb(199, 182, 140);box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\"><span style=\"font-size: 14px;\"><strong style=\"box-sizing: border-box;\">\u5efa\u8bae<\/strong><\/span><\/p>\n<\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: left;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -12px;padding: 10px;border: 1px solid rgb(218, 203, 158);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 5px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u2460\u8fd9\u4e00\u7c7b\u8dd1\u53cb\u7684\u8fd0\u52a8\u6062\u590d\u4ece\u91cf\u5ea6\u3001\u5f3a\u5ea6\u4e0a\u6765\u8bf4\uff0c\u9700\u8981\u6ce8\u610f\u5faa\u5e8f\u6e10\u8fdb\uff1b\u5c31\u5185\u5bb9\u65b9\u9762\uff0c\u8fd8\u5e94\u8be5\u4ece\u80a2\u4f53\u7684\u808c\u529b\u3001\u67d4\u97e7\u6027\u3001\u534f\u8c03\u6027\u7b49\u591a\u4e2a\u65b9\u9762\u8fdb\u884c\u8bad\u7ec3\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(136, 136, 136);\">A.\u8dd1\u6b65\u8bad\u7ec3\uff1a<\/span><\/strong><span style=\"color: rgb(136, 136, 136);\">\u4e3a\u4e86\u907f\u514d\u8fd0\u52a8\u8d85\u8d1f\u8377\u7684\u60c5\u51b5\u53d1\u751f\uff0c\u8282\u540e\u7b2c\u4e00\u5929\u7684\u8dd1\u6b65\uff0c\u8dd1\u53cb\u53ef\u4ee5\u5bf9\u91cf\u5ea6\u548c\u5f3a\u5ea6\u8fdb\u884c\u4e00\u5b9a\u7684\u63a7\u5236\uff0c\u914d\u901f\u4e0d\u5fc5\u8fc7\u5feb\uff0c\u5728\u5e73\u65f6\u8bad\u7ec3\u914d\u901f\u7684\u57fa\u7840\u4e0a\uff0c\u6bcf\u516c\u91cc\u51cf\u616230~60s\uff1b\u6b64\u5916\u8dd1\u91cf\u5728\u8282\u524d\u768450%~60%\u5373\u53ef\uff1b\u4e4b\u540e\u7684\u6bcf\u6b21\u8bad\u7ec3\uff0c\u53ef\u4ee55%~10%\u7684\u91cf\u5ea6\uff0c\u9010\u6e10\u6062\u590d\u8dd1\u91cf\u548c\u914d\u901f\u81f3\u8282\u524d\u6c34\u5e73\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(136, 136, 136);\">B.\u5176\u4ed6\u8bad\u7ec3\uff1a<\/span><\/strong><span style=\"color: rgb(136, 136, 136);\">\u6bcf\u54682~3\u6b21\u3001\u6bcf\u6b2130min\u5de6\u53f3\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5e2e\u52a9\u808c\u8089\u5feb\u901f\u6062\u590d\u8282\u524d\u6c34\u5e73\uff1b\u7b2c\u4e00\u54681~2\u6b21\u3001\u6bcf\u6b2120min\u7684\u5e73\u8861\u8bad\u7ec3\uff0c\u80fd\u591f\u6709\u6548\u63d0\u5347\u80a2\u4f53\u7684\u5e73\u8861\u611f\u548c\u534f\u8c03\u6027\uff0c\u51cf\u5c0f\u8dd1\u6b65\u65f6\u8dcc\u5012\u626d\u4f24\u7684\u98ce\u9669\uff1b\u6bcf\u592920~30min\u7684\u62c9\u4f38\u8bad\u7ec3\uff0c\u53ef\u4ee5\u5e2e\u52a9\u80a2\u4f53\u6062\u590d\u67d4\u97e7\u6027\u548c\u534f\u8c03\u6027\uff0c\u51cf\u5c0f\u62bd\u7b4b\u3001\u808c\u8089\u62c9\u4f24\u7684\u98ce\u9669\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\">\u2461\u8282\u540e\uff0c\u5efa\u8bae\u8dd1\u53cb\u5c3d\u5feb\u8c03\u6574\u4f5c\u606f\uff0c\u6062\u590d\u81f3\u8282\u524d\u6b63\u5e38\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u8fd9\u6837\u6709\u5229\u4e8e\u8eab\u4f53\u4ee3\u8c22\u3001\u8fd0\u52a8\u673a\u80fd\u7684\u66f4\u5feb\u6062\u590d\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\">\u2462\u8282\u540e\u201c\u6392\u6bd2\u201d\u4e5f\u662f\u4e00\u9879\u5f88\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u5efa\u8bae\u591a\u98df\u4e00\u4e9b\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u7684\u65f6\u4ee4\u679c\u852c\u548c\u9c7c\u7c7b\u7b49\uff1b\u589e\u5927\u86cb\u767d\u8d28\u6444\u5165\u7684\u540c\u65f6\uff0c\u51cf\u5c11\u8102\u80aa\u6444\u5165\uff0c\u5c11\u98df\u6cb9\u817b\u3001\u8f9b\u8fa3\u7684\u98df\u7269\uff0c\u5b9e\u73b0\u51cf\u5c11\u8eab\u4f53\u8d1f\u8377\u3001\u6ee1\u8db3\u8fd0\u52a8\u9700\u6c42\u7684\u76ee\u7684\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"font-size: 16px;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533355246.jpg\" alt=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\" title=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"padding-bottom: 3px;max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 148.5416717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 132.5416717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">No.2&nbsp;\u4e2d\u5ea6\u9893\u5e9f\u578b<\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 148.5416717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 132.5416717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u72b6\u6001\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u6781\u5c11\u8fd0\u52a8\uff0c\u591a\u534a\u65f6\u95f4\u5b85\u5728\u5bb6\u6216\u8005\u53c2\u52a0\u5404\u79cd\u5c40\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(0, 122, 170);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u9891\u6b21\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">1~2\u6b21<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(214, 168, 65);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u91cd\u542f\u5efa\u8bae\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7531\u4e8e\u8dd1\u6b65\u8bad\u7ec3\u7684\u6682\u505c\uff0c\u8fd9\u7c7b\u8dd1\u53cb\u7684\u8fd0\u52a8\u673a\u80fd\u53ef\u80fd\u4f1a\u6709\u6240\u4e0b\u964d\uff0c\u6b64\u5916\u4f5c\u606f\u65f6\u95f4\u4e5f\u53ef\u80fd\u76f8\u6bd4\u5e73\u65f6\u65e0\u89c4\u5f8b\uff0c\u8dd1\u6b65\u91cd\u542f\u5efa\u8bae\u4ece\u6062\u590d\u8fd0\u52a8\u548c\u8c03\u6574\u4f5c\u606f\u4e24\u4e2a\u65b9\u9762\u8fdb\u884c\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(61, 167, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5468\u671f\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">5~10\u5929<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;font-size: 13px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 12px;padding-left: 12px;background-color: rgb(254, 255, 255);color: rgb(199, 182, 140);box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5efa\u8bae<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: left;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -12px;padding: 10px;border: 1px solid rgb(218, 203, 158);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 5px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u2460\u5728\u8fd0\u52a8\u6062\u590d\u65b9\u9762\uff0c\u5efa\u8bae\u9009\u62e9\u9002\u91cf\u7684\u8dd1\u6b65\u8bad\u7ec3\u3001\u914d\u5408\u76f8\u5e94\u7684\u6062\u590d\u6027\u8bad\u7ec3\uff0c\u4f46\u8981\u6ce8\u610f\u5f3a\u5ea6\u548c\u91cf\u5ea6\u53d1\u63a7\u5236\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(136, 136, 136);\">A.\u8dd1\u6b65\u8bad\u7ec3\uff1a<\/span><\/strong><span style=\"color: rgb(136, 136, 136);\">\u8dd1\u53cb\u53ef\u4ee5\u7ed3\u5408\u81ea\u8eab\u60c5\u51b5\uff0c\u9009\u62e9\u9694\u5929\u8dd1\u6216\u8005\u8dd1\u4e8c\u4fee\u4e00\u3001\u8dd1\u4e00\u4f11\u4e8c\u7b49\u8bad\u7ec3\u9891\u6b21\uff0c\u6062\u590d\u8bad\u7ec3\u7684\u7b2c\u4e00\u5929\uff0c\u8dd1\u91cf\u548c\u5f3a\u5ea6\u4e00\u822c\u63a7\u5236\u5728\u8282\u524d\u6b63\u5e38\u8bad\u7ec3\u65f6\u768460%~70%\u5373\u53ef\uff0c\u4e4b\u540e\u518d\u9010\u6e10\u6062\u590d\u81f3\u8282\u524d\u6c34\u5e73\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong><span style=\"color: rgb(136, 136, 136);\">B.\u5176\u4ed6\u8bad\u7ec3\uff1a<\/span><\/strong><span style=\"color: rgb(136, 136, 136);\">\u8dd1\u53cb\u53ef\u9694\u5929\u8fdb\u884c\u7ea620~30min\/\u6b21\u7684\u6df1\u8e72\u8bad\u7ec3\u548c\u62c9\u4f38\u8bad\u7ec3\uff0c\u5e2e\u52a9\u817f\u90e8\u808c\u8089\u7684\u5f3a\u5ea6\u548c\u7075\u6d3b\u5ea6\u5c3d\u5feb\u6062\u590d\u81f3\u6700\u4f73\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\">\u2461\u5047\u671f\u7ed3\u675f\u540e\uff0c\u6700\u597d\u5373\u53ef\u5c06\u81ea\u5df1\u7684\u4f5c\u606f\u65f6\u95f4\u8c03\u6574\u81f3\u8282\u524d\u7684\u6b63\u5e38\u72b6\u6001\uff0c\u5e76\u4e14\u5236\u5b9a\u8ba1\u5212\uff0c\u9009\u62e9\u4e13\u95e8\u7684\u65f6\u95f4\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\u548c\u5176\u4ed6\u76f8\u5173\u8fd0\u52a8\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\">\u2462\u5982\u679c\u5047\u671f\u996d\u5c40\u6bd4\u8f83\u591a\uff0c\u90a3\u4e48\uff0c\u5efa\u8bae\u5728\u8282\u540e\uff0c\u8dd1\u53cb\u53ef\u4ee5\u591a\u98df\u7528\u4e00\u4e0b\u8425\u517b\u5747\u8861\u3001\u6e05\u6de1\u7684\u98df\u7269\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\" class=\"\"      style=\"text-align: justify;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533355246.jpg\" alt=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\" title=\"\u8282\u540e\uff5c\u62ff\u597d\u4f60\u7684\u5206\u6bb5\u5f0f\u8dd1\u6b65\u91cd\u542f\u8ba1\u5212\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;\">\n<section style=\"padding-bottom: 3px;max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 152.9791717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 136.9791717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">No. 3 \u4e00\u822c\u9893\u5e9f\u578b<\/p>\n<\/section>\n<section style=\"max-width: 100%;font-size: 0px;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"margin-top: -1px;margin-right: -5px;margin-left: -5px;padding-right: 8px;padding-left: 8px;width: 152.9791717529297px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 136.9791717529297px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"width: 5px;height: 1px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -3px;margin-right: auto;margin-left: auto;width: 1px;height: 5px;background-color: rgb(12, 54, 112);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u72b6\u6001\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u5f53\u4e2d\uff0c\u539f\u672c\u7684\u8dd1\u6b65\u8ba1\u5212\u88ab\u6253\u4e71\uff0c\u5076\u5c14\u201c\u6253\u5361\u201d\u7f3a\u52e4\uff0c\u996e\u98df\u4f5c\u606f\u53d7\u5230\u4e00\u5b9a\u7684\u5f71\u54cd\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(0, 122, 170);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u9891\u6b21\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">2~3\u6b21<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(214, 168, 65);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u91cd\u542f\u5efa\u8bae\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5047\u671f\u4e2d\u5076\u5c14\u7684\u8dd1\u6b65\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8dd1\u53cb\u4fdd\u6301\u8eab\u4f53\u7684\u8fd0\u52a8\u673a\u80fd\u5728\u4e00\u4e2a\u76f8\u5bf9\u8f83\u7a33\u5b9a\u7684\u6c34\u5e73\uff0c\u6240\u4ee5\uff0c\u8fd9\u4e00\u7c7b\u8dd1\u53cb\uff0c\u5728\u8282\u540e\u9700\u8981\u505a\u7684\uff0c\u4e3b\u8981\u662f\u91cd\u5efa\u8dd1\u6b65\u8ba1\u5212\u3001\u6062\u590d\u6b63\u5e38\u8bad\u7ec3\u9891\u6b21\u548c\u8fd0\u52a8\u4e60\u60ef\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(61, 167, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5468\u671f\uff1a<\/span><\/strong><\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">3~5\u5929<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;font-size: 13px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 12px;padding-left: 12px;background-color: rgb(254, 255, 255);color: rgb(199, 182, 140);box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5efa\u8bae<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: left;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(0, 0, 0);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -12px;padding: 10px;border: 1px solid rgb(218, 203, 158);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 5px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: 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