{"id":14910,"date":"2018-02-12T01:00:00","date_gmt":"2018-08-04T04:01:41","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%8e%8c%e6%8f%a1%e8%bf%993%e4%b8%aa%e6%8a%80%e5%b7%a7%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%86%8d%e4%b9%85%e4%b9%9f%e4%b8%8d%e7%b4%af%ef%bc%81\/"},"modified":"2022-01-18T19:16:30","modified_gmt":"2022-01-18T11:16:30","slug":"%e6%8e%8c%e6%8f%a1%e8%bf%993%e4%b8%aa%e6%8a%80%e5%b7%a7%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%86%8d%e4%b9%85%e4%b9%9f%e4%b8%8d%e7%b4%af%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/12\/%e6%8e%8c%e6%8f%a1%e8%bf%993%e4%b8%aa%e6%8a%80%e5%b7%a7%ef%bc%8c%e8%b7%91%e6%ad%a5%e5%86%8d%e4%b9%85%e4%b9%9f%e4%b8%8d%e7%b4%af%ef%bc%81\/","title":{"rendered":"\u638c\u63e1\u8fd93\u4e2a\u6280\u5de7\uff0c\u8dd1\u6b65\u518d\u4e45\u4e5f\u4e0d\u7d2f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u8dd1\u6b65\u662f\u4e00\u4e2a\u4ece\u6162\u5230\u5feb\uff0c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\u7684\u8fc7\u7a0b\u3002\u65e0\u8bba\u662f\u6162\u8dd1\u8fd8\u662f\u7ade\u901f\uff0c\u4f60\u90fd\u80fd\u4f53\u4f1a\u8fd0\u52a8\u7684\u5feb\u611f\uff0c\u5b83\u4f1a\u8ba9\u4f60\u4f53\u4f1a\u5230\u5185\u5fc3\u6109\u60a6\u3001\u7545\u5feb\u3002\u4f46\u662f\uff0c\u5bf9\u4e8e\u6ca1\u6709\u8fd0\u52a8\u4e60\u60ef\u6216\u575a\u6301\u4e0d\u4e0b\u6765\u7684\u8fd0\u52a8\u7684\u4eba\uff0c\u5e94\u8be5\u600e\u4e48\u529e\uff1f\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eab\u7684\u51e0\u4e2a\u6280\u5de7\uff0c\u5e2e\u52a9\u5927\u5bb6\u4e45\u8dd1\u4e0d\u7d2f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(0, 122, 170);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);\">\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u6b65\u9891<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u8dd1\u6b65\u662f\u4e00\u4e2a\u201c\u6280\u672f\u6d3b\u201d\uff0c\u638c\u63e1\u79d1\u5b66\u7684\u8dd1\u6b65\u6280\u80fd\uff0c\u624d\u80fd\u4e45\u8dd1\u4e0d\u7d2f\u3002\u800c\u8dd1\u6b65\u7684\u6b65\u9891\u4e5f\u5c31\u662f\u4f60\u8dd1\u6b65\u7684\u8282\u594f\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u51b3\u5b9a\u4f60\u8dd1\u6b65\u7684\u80fd\u529b\u3002\u7ed9\u5927\u5bb6\u63a8\u83503\u79cd\u6b65\u9891\u8bad\u7ec3\u65b9\u6cd5\uff0c\u60f3\u8981\u63d0\u5347\u8dd1\u6b65\u80fd\u529b\u7684\u670b\u53cb\u53ef\u4ee5\u8bd5\u8bd5\u770b\u54e6\uff01<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6280\u5de71\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u589e\u52a0\u4e0a\u8eab\u524d\u503e\u89d2\u5ea6\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u589e\u52a0\u4e0a\u8eab\u524d\u503e\u89d2\u5ea6\u53ef\u4ee5\u52a0\u5feb\u6b65\u9891\u3002\u56e0\u4e3a\u5728\u8fd0\u52a8\u4e2d\u5982\u679c\u8eab\u4f53\u5411\u524d\u503e\u659c\uff0c\u4eba\u7684\u91cd\u5fc3\u4f1a\u504f\u79fb\uff0c\u8eab\u4f53\u4f1a\u53d7\u5230\u66f4\u591a\u5730\u5fc3\u5f15\u529b\u7684\u5f71\u54cd\uff0c\u8feb\u4f7f\u8eab\u4f53\u5c3d\u901f\u8e0f\u51fa\u4e0b\u4e00\u6b65\u6765\u907f\u514d\u8dcc\u5012\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5c0f\u4f19\u4f34\u4eec\u5728\u8fdb\u884c\u6b65\u9891\u8bad\u7ec3\u65f6\uff0c\u8981\u672c\u7740\u5faa\u5e8f\u6e10\u8fdb\u7684\u539f\u5219\uff0c\u9010\u6e10\u589e\u52a0\u4e0a\u8eab\u7684\u524d\u503e\u89d2\u5ea6\uff0c\u4e00\u6b65\u6b65\u6162\u6162\u6765\uff0c\u76f4\u81f3\u627e\u51fa\u6700\u8212\u9002\u89d2\u5ea6\u3002\u8fd9\u6837\u65e2\u53ef\u4ee5\u953b\u70bc\u8010\u529b\uff0c\u53c8\u4e0d\u81f3\u4e8e\u4f7f\u4eba\u8dd1\u6b65\u540e\u611f\u89c9\u8fc7\u4e8e\u52b3\u7d2f\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6280\u5de72\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e86\u89e3\u81ea\u5df1\u7684\u6b65\u9891\uff0c\u8ba1\u65f6\u8bad\u7ec3\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f19\u4f34\u4eec\u5728\u6b65\u9891\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u9996\u5148\u8981\u77e5\u9053\u81ea\u5df1\u7684\u73b0\u72b6\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u57fa\u51c6\u5c31\u662f\u8fdb\u884c\u4e00\u6b21\u4e2d\u7b49\u5f3a\u5ea6\u8dd1\u6b65\uff0c\u6570\u4e00\u4e0b\u4f6030\u79d2\u8dd1\u4e86\u591a\u5c11\u6b65\uff0c\u7136\u540e\u4e58\u4ee52\u5f97\u5230\u6b65\u9891\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u5e38\u4eba\u7684\u6b65\u9891\u4e00\u822c\u7ef4\u6301\u5728150-190\u4e4b\u95f4\u3002\u7ecf\u8fc7\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\uff0c\u6bcf\u5206\u949f\u80fd\u5230\u8fbe180\u6b65\u4ee5\u4e0a\u7684\u901f\u5ea6\u3002\u4f19\u4f34\u4eec\u53ef\u4ee5\u6839\u636e\u8fd9\u4e2a\u6b65\u9891\u533a\u95f4\u63a7\u5236\u81ea\u5df1\u7684\u6b65\u9891\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6280\u5de73\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9002\u65f6\u53d8\u6362\u901f\u5ea6\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b65\u9891\u8bad\u7ec3\u5230\u4e86\u4e00\u5b9a\u9636\u6bb5\uff0c\u9700\u8981\u53ca\u65f6\u6539\u53d8\u901f\u5ea6\u3002\u5728\u76f8\u540c\u6b65\u9891\u7684\u524d\u63d0\u4e0b\uff0c\u4f19\u4f34\u4eec\u53ef\u4ee5\u8bd5\u7740\u53bb\u6539\u53d8\u4f60\u7684\u8dd1\u6b65\u901f\u5ea6\uff0c\u5229\u7528\u4f4e\u901f\u4e0e\u9ad8\u901f\u7684\u5dee\u5f02\uff0c\u8bad\u7ec3\u8eab\u4f53\u4e0d\u8bba\u5728\u4f55\u79cd\u901f\u5ea6\u4e0b\uff0c\u6b65\u9891\u90fd\u7ef4\u6301\u7a33\u5b9a\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u4e2a\u65b9\u6cd5\u7684\u76ee\u7684\u662f\u8ba9\u8eab\u4f53\u5bb9\u6613\u8bb0\u4f4f\u9ad8\u6b65\u9891\u7684\u8282\u594f\uff0c\u4ee5\u540e\u5373\u4fbf\u8dd1\u6b65\u73af\u5883\u6539\u53d8\uff0c\u8eab\u4f53\u4e5f\u80fd\u4fdd\u6301\u8bad\u7ec3\u65f6\u7684\u6700\u4f73\u72b6\u6001\u3002<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u4e0a\u4e09\u79cd\u6b65\u9891\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5c0f\u4f19\u4f34\u4eec\u521a\u5f00\u59cb\u8fdb\u884c\u65f6\u53ef\u80fd\u4f1a\u89c9\u5f97\u4e4f\u5473\u3001\u67af\u71e5\uff0c\u8fd9\u65f6\u5019\u4f19\u4f34\u4eec\u53ef\u4ee5\u501f\u7528\u97f3\u4e50\u6765\u7ed9\u8bad\u7ec3\u52a0\u70b9\u201c\u8c03\u6599\u201d\u3002\u636e\u8bf4\uff0c\u6b65\u9891\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u6709\u97f3\u4e50\u914d\u5408\uff0c\u6548\u679c\u4f1a\u66f4\u597d\u54e6\uff01<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(0, 122, 170);\"><strong><span style=\"background-color: rgb(0, 122, 170);font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);\">\u4f7f\u7528\u6b63\u786e\u7684\u547c\u5438\u65b9\u6cd5<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(0, 122, 170);\"><strong><span style=\"background-color: rgb(0, 122, 170);font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u660e\u660e\u4f60\u7684\u4f53\u529b\u8db3\u591f\uff0c\u8dd1\u4e00\u4e0b\u5374\u6c14\u5598\u5401\u5401\uff0c\u8fd8\u9700\u8981\u4e00\u76f4\u4f11\u606f\u624d\u53ef\u4ee5\u7ee7\u7eed\u8dd1\uff0c\u522b\u4eba\u5374\u53ef\u4ee5\u4e00\u6b21\u5c31\u8dd1\u5341\u51e0\u4e8c\u5341\u5708\uff0c\u5230\u5e95\u4ed6\u4eec\u600e\u4e48\u529e\u5230\u7684\uff1f\u9664\u4e86\u826f\u597d\u7684\u7761\u7720\u54c1\u8d28\u3001\u538b\u529b\u3001\u996e\u98df\u4e60\u60ef\u53ef\u4ee5\u589e\u5f3a\u4f60\u7684\u4f53\u529b\u4ee5\u5916\uff0c\u5728\u8fd0\u52a8\u4e2d\u662f\u5426\u6b63\u786e\u7684\u547c\u5438\u4e5f\u4f1a\u5f71\u54cd\u4f53\u529b\uff0c\u4e0b\u52174\u79cd\u547c\u5438\u65b9\u6cd5\u90fd\u80fd\u63d0\u4f9b\u808c\u8089\u6700\u65b0\u9c9c\u7684\u6c27\u6c14\uff0c\u8ba9\u4f60\u80fd\u8dd1\u5f97\u66f4\u5feb\u3001\u66f4\u8fdc\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b66\u4f1a\u6df1\u547c\u5438\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u4f60\u5728\u547c\u5438\u7684\u65f6\u5019\uff0c\u80ba\u4f1a\u9010\u6e10\u6269\u5927\uff0c\u6324\u538b\u6a2a\u8188\u819c\uff0c\u8ba9\u8179\u90e8\u548c\u80ba\u5168\u90e8\u5145\u6ee1\u6c27\u6c14\uff0c\u5b66\u4f1a\u6df1\u547c\u5438\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u5728\u8dd1\u6b65\u65f6\u83b7\u5f97\u66f4\u591a\u6c27\u6c14\uff0c\u9632\u6b62\u6655\u7729\u548c\u6076\u5fc3\u3002\u8dd1\u6b65\u65f6\u914d\u5408\u9002\u5ea6\u7684\u547c\u5438\u8c03\u8282\u548c\u8dd1\u6b65\u524d\u7684\u4f38\u5c55\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u4f60\u589e\u52a0\u8010\u529b\uff0c\u8ba9\u4f60\u53ef\u4ee5\u8dd1\u5f97\u66f4\u4e45\u3001\u66f4\u8fdc\u3002\u53e6\u5916\uff0c\u745c\u73c8\u548c\u666e\u62c9\u63d0\u8fd0\u52a8\u90fd\u76f8\u5f53\u6ce8\u91cd\u5982\u4f55\u6b63\u786e\u7684\u6df1\u547c\u5438\uff0c\u53ef\u4ee5\u589e\u52a0\u8010\u529b\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u914d\u5408\u9002\u5f53\u7684\u547c\u5438\u8282\u594f\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u4e00\u5b9a\u8981\u914d\u5408\u6b63\u786e\u7684\u547c\u5438\u8282\u594f\uff0c\u5982\u679c\u8dd1\u6b65\u901f\u5ea6\u52a0\u5feb\uff0c\u547c\u5438\u901f\u5ea6\u4e5f\u8981\u8ddf\u7740\u52a0\u5feb\uff0c\u4ee5\u63d0\u4f9b\u66f4\u591a\u80fd\u91cf\u8ba9\u4f60\u8dd1\u5f97\u66f4\u5feb\u3001\u66f4\u8fdc\uff0c\u5982\u679c\u4f60\u7684\u547c\u5438\u8282\u594f\u8ddf\u4e0d\u4e0a\u4f60\u7684\u811a\u6b65\uff0c\u4ee3\u8868\u4f60\u8981\u91cd\u65b0\u8c03\u6574\u6b65\u4f10\uff0c\u627e\u56de\u81ea\u5df1\u7684\u8282\u594f\uff0c\u5426\u5219\u7edd\u5bf9\u4f1a\u8dd1\u5f97\u5f88\u7d2f\u53c8\u5f88\u5598\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u540c\u7684\u6c14\u5019\u6709\u4e0d\u540c\u7684\u547c\u5438\u8282\u594f\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u5bd2\u51b7\u7684\u6c14\u5019\u4e0b\u8dd1\u6b65\u4e00\u5b9a\u8981\u7528\u9f3b\u5b50\u547c\u5438\uff0c\u56e0\u4e3a\u5bd2\u51b7\u7684\u7a7a\u6c14\u5df2\u7ecf\u975e\u5e38\u5e72\u71e5\uff0c\u900f\u8fc7\u5634\u5df4\u547c\u5438\u7a7a\u6c14\u4f1a\u66f4\u5e72\uff0c\u80ba\u90e8\u4f1a\u96be\u4ee5\u627f\u53d7\uff0c\u5bb9\u6613\u5f15\u53d1\u54ee\u5598\u3001\u54b3\u55fd\u7684\u75c7\u72b6\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7528\u9f3b\u5b50\u547c\u5438\u53ef\u4ee5\u8fc7\u6ee4\u6389\u7a7a\u6c14\u4e2d\u7684\u6742\u8d28\uff0c\u4e5f\u53ef\u4ee5\u6e29\u6696\u7a7a\u6c14\uff0c\u51cf\u5c11\u5bf9\u80ba\u7684\u4f24\u5bb3\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b66\u4f1a\u7528\u9f3b\u5b50\u547c\u5438\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u4e60\u60ef\u5728\u4f4e\u6e29\u4e0b\u8dd1\u6b65\u7528\u9f3b\u5b50\u547c\u5438\uff1f\u5e73\u5e38\u7684\u65f6\u5019\u8981\u591a\u52a0\u7ec3\u4e60\u624d\u80fd\u5e94\u4ed8\u5404\u79cd\u6c14\u5019\uff0c\u53ef\u4ee5\u5148\u8bd5\u7740\u7528\u6bdb\u5dfe\u6216\u5934\u5dfe\u6342\u4f4f\u9f3b\u5b50\u548c\u5634\u5df4\u8dd1\u6b65\uff0c\u501f\u8fd9\u4e2a\u52a8\u4f5c\u5438\u53d6\u7a7a\u6c14\u4e2d\u7684\u6c34\u4efd\uff0c\u907f\u514d\u8fdb\u5165\u80ba\u7684\u7a7a\u6c14\u5bf9\u8eab\u4f53\u9020\u6210\u8d1f\u62c5\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(0, 122, 170);\"><strong><span style=\"background-color: rgb(0, 122, 170);font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);\">\u52a0\u5165\u8dd1\u56e2\uff0c\u8ba9\u4e00\u7fa4\u4eba\u966a\u4f60\u8dd1<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u8dd1\u6b65\u65b0\u4eba\u6216\u8005\u662f\u4e00\u4e2a\u505a\u4e8b\u53ea\u6709\u4e09\u5206\u949f\u70ed\u5ea6\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u52a0\u5165\u4e00\u4e2a\u8dd1\u56e2\u8ddf\u4e00\u7fa4\u4eba\u4e00\u8d77\u8dd1\u3002\u4ee5\u5fae\u9a6c\u4e3a\u4f8b\uff0c\u6bcf\u5468\u65e5\u90fd\u6709\u5168\u56fd\u5fae\u9a6c\u961f\u4f0d\u7684\u4f8b\u8dd1\uff0c\u5e73\u65f6\u5404\u4e2a\u961f\u4f0d\u4e5f\u4f1a\u6709\u81ea\u5df1\u7684\u4f8b\u8dd1\u5b89\u6392\uff0c\u8dd1\u6b65\u524d\u5927\u5bb6\u90fd\u4f1a\u5728\u5fae\u4fe1\u7fa4\u91cc\u62a5\u540d\u63a5\u9f99\uff0c\u4e00\u7fa4\u4eba\u8ddf\u4f60\u4e00\u8d77\u8dd1\u6b65\uff0c\u60f3\u60f3\u5c31\u6fc0\u52a8\uff1b\u800c\u4e14\u5f00\u8dd1\u524d\u90fd\u6709\u4e13\u4e1a\u6559\u7ec3\u5e26\u9886\u4f60\u62c9\u4f38\uff0c\u540c\u65f6\u7ed9\u4e88\u4f60\u6b63\u786e\u7684\u8dd1\u6b65\u6307\u5bfc\uff0c\u8dd1\u6b65\u9014\u4e2d\u4f60\u575a\u6301\u4e0d\u4e0b\u53bb\u4f1a\u6709\u961f\u53cb\u6709\u4e49\u5de5\u6cbf\u8def\u7ed9\u4f60\u52a0\u6cb9\uff0c\u7ed9\u4f60\u9f13\u52b2\uff0c\u76f8\u4fe1\u8fd9\u4e9b\u90fd\u4f1a\u8ba9\u4f60\u575a\u6301\u8dd1\u4e0b\u53bb\uff01<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"background-color: rgb(0, 122, 170);\"><strong><span style=\"background-color: rgb(0, 122, 170);font-size: 14px;letter-spacing: 0.5px;color: rgb(255, 255, 255);\">\u4f7f\u7528\u4e00\u4e9b\u5de5\u5177\u8f85\u52a9\u4f60<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6311\u9009\u4e00\u5957\u5408\u9002\u7684\u8fd0\u52a8\u88c5\u5907<\/span>\u3002<\/strong><span style=\"font-size: 14px;letter-spacing: 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0.5px;\">\u4f7f\u7528\u8dd1\u6b65APP\u3001\u5c0f\u5de5\u5177\u7b49\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bb0\u6b65\u5668\u3001\u5fc3\u7387\u8868\u53ef\u4ee5\u8bb0\u5f55\u81ea\u5df1\u7684\u8fd0\u52a8\u6210\u679c\u3002\u5982\u679c\u4f60\u6709\u8db3\u591f\u5927\u7684\u5185\u5b58\uff0c\u4e5f\u53ef\u4ee5\u591a\u4e0b\u8f7d\u51e0\u4e2a\u514d\u8d39\u7684\u8dd1\u6b65APP\uff08\u9009\u51fa\u4e00\u4e2a\u6700\u9002\u5408\u81ea\u5df1\u7684\uff09\uff0c\u8dd1\u6b65APP\u4e0d\u4ec5\u53ef\u4ee5\u8ba1\u7b97\u4f60\u8dd1\u6b65\u91cc\u7a0b\u3001\u8f68\u8ff9\u3001\u65f6\u901f\u3001\u6d88\u8017\u70ed\u91cf\uff0c\u8fd8\u80fd\u540c\u6b65\u5c06\u4f60\u7684\u6210\u679c\u653e\u5728\u7f51\u7edc\u4e0a\u8ddf\u670b\u53cb\u4eec\u5206\u4eab\uff0c\u63d0\u5347\u8dd1\u6b65\u7684\u6210\u5c31\u611f\uff0c\u6bd5\u7adf\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u662f\u6700\u91cd\u8981\u7684\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8ddf\u7740\u97f3\u4e50\u7684\u8282\u594f\u524d\u8fdb\u3002<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fb9\u8dd1\u6b65\u8fb9\u542c\u97f3\u4e50\u662f\u8bb8\u591a\u8dd1\u8005\u7684\u4e60\u60ef\uff0c\u65e5\u672c\u8457\u540d\u4f5c\u5bb6\u6751\u4e0a\u6625\u6811\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\uff0c\u6216\u8bb8\u4f60\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u8ba9\u97f3\u4e50\u65cb\u5f8b\u5e26\u9886\u4f60\u8fdb\u5165\u8dd1\u6b65\u7684\u4e13\u6ce8\u72b6\u6001\uff0cKeep Moving\u2026<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u5fae\u9a6c\u4f53\u80b2<\/span><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533355302.gif\" alt=\"\u638c\u63e1\u8fd93\u4e2a\u6280\u5de7\uff0c\u8dd1\u6b65\u518d\u4e45\u4e5f\u4e0d\u7d2f\uff01\" title=\"\u638c\u63e1\u8fd93\u4e2a\u6280\u5de7\uff0c\u8dd1\u6b65\u518d\u4e45\u4e5f\u4e0d\u7d2f\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u8dd1\u6b65\u662f\u4e00\u4e2a\u4ece\u6162\u5230\u5feb\uff0c\u4e0d\u65ad\u63d0\u5347\u81ea\u5df1\u7684\u8fc7\u7a0b\u3002\u65e0\u8bba\u662f\u6162\u8dd1\u8fd8\u662f\u7ade\u901f\uff0c\u4f60\u90fd\u80fd\u4f53\u4f1a\u8fd0\u52a8\u7684\u5feb\u611f\uff0c\u5b83\u4f1a\u8ba9\u4f60\u4f53\u4f1a\u5230\u5185\u5fc3\u6109\u60a6\u3001 &hellip; 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