{"id":15558,"date":"2018-02-01T01:00:00","date_gmt":"2018-08-04T04:06:34","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%9c%89%e5%a5%96%ef%bd%9c11%e4%b8%aa%e5%b0%8f%e5%8a%a8%e4%bd%9c%ef%bc%8c%e5%ae%8c%e7%be%8e%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e8%86%9d%e7%9b%96%e4%bc%a4%e7%97%85%ef%bc%81\/"},"modified":"2018-08-09T23:26:12","modified_gmt":"2018-08-09T15:26:12","slug":"%e6%9c%89%e5%a5%96%ef%bd%9c11%e4%b8%aa%e5%b0%8f%e5%8a%a8%e4%bd%9c%ef%bc%8c%e5%ae%8c%e7%be%8e%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e8%86%9d%e7%9b%96%e4%bc%a4%e7%97%85%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/01\/%e6%9c%89%e5%a5%96%ef%bd%9c11%e4%b8%aa%e5%b0%8f%e5%8a%a8%e4%bd%9c%ef%bc%8c%e5%ae%8c%e7%be%8e%e9%a2%84%e9%98%b2%e8%b7%91%e6%ad%a5%e8%86%9d%e7%9b%96%e4%bc%a4%e7%97%85%ef%bc%81\/","title":{"rendered":"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u8c08\u8d77\u9a6c\u62c9\u677e\uff0c\u9664\u4e86\u5954\u8dd1\u7684\u723d\u611f\u4ee5\u53ca\u5b9e\u6218\u7684\u6280\u5de7\u4e4b\u5916\uff0c\u5b83\u53ef\u80fd\u5e26\u6765\u7684\u4f24\u75c5\u4e5f\u662f\u4e00\u4e2a\u4e0d\u80fd\u5ffd\u7565\u7684\u8bdd\u9898\u3002\u5173\u4e8e\u8fd9\u4e2a\u8bdd\u9898\uff0c\u7f51\u7edc\u4e0a\u76f8\u5173\u7684\u79d1\u666e\u548c\u9632\u6cbb\u6559\u7a0b\u5df2\u7ecf\u662f\u4e0d\u80dc\u679a\u4e3e\u3002<\/span><strong style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u4eca\u5929\u5c31\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e24\u79cd\u6700\u5e38\u89c1\u7684\u8dd1\u6b65\u4f24\u75c5\uff0c\u4ee5\u53ca\u4e00\u4e9b\u7b80\u5355\u5b9e\u7528\u7684\u9884\u9632\u5c0f\u5999\u62db\u3002<\/strong><\/span><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\"     style=\"margin-right: auto;margin-left: auto;border: 0px;image-rendering: optimizeQuality;display: block;box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533355594.jpeg\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"font-size: 16px;white-space: normal;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"margin-bottom: -8px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"float: left;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"float: right;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 8px;padding-left: 8px;border-top-width: 3px;border-top-style: solid;border-bottom-width: 3px;border-bottom-style: solid;border-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5173\u4e8e\u819d\u76d6\u2014\u2014\u9acc\u80a1\u5173\u8282\u7efc\u5408\u5f81<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -8px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"float: left;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"float: right;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;\">\u3000\u60f3\u5fc5\u5927\u5bb6\u90fd\u542c\u8fc7\u8fd9\u6837\u4e00\u4e2a\u8bf4\u6cd5\uff1a\u201c\u8dd1\u6b65\u767e\u5229\u552f\u4f24\u819d\u201d\u3002\u867d\u7136\u6709\u7814\u7a76\u8868\u660e\uff0c\u62e5\u6709\u89c4\u5f8b\u6162\u8dd1\u4e60\u60ef\u7684\u4eba\u7fa4\u6bd4\u4e00\u822c\u4eba\u7fa4\u66f4\u4e0d\u5bb9\u6613\u5728\u819d\u76d6\u4e0a\u51fa\u6bdb\u75c5\uff0c\u4f46\u5b9e\u9645\u4e0a\u8fd8\u662f\u6709\u4e0d\u5c11\u8dd1\u8005\u88ab\u56f0\u5728\u4e86\u819d\u76d6\u7684\u95ee\u9898\u4e0a\uff0c\u4e5f\u5c31\u662f\u4f20\u8bf4\u4e2d\u7684\u201c\u8dd1\u6b65\u819d\u201d\u3002\u5b83\u5230\u5e95\u662f\u4ec0\u4e48\u4e1c\u897f\uff1f\u8be5\u600e\u4e48\u9884\u9632\uff1f<\/span><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u9acc\u80a1\u5173\u8282\u7efc\u5408\u5f81\u2014\u2014\u8fd9\u4e2a\u542c\u8d77\u6765\u4e0d\u660e\u89c9\u5389\u7684\u540d\u8bcd\uff0c\u5176\u5b9e\u5c31\u662f\u201c\u8dd1\u6b65\u819d\u201d\u7684\u5b66\u540d\uff0c\u5c5e\u4e8e\u8fc7\u5ea6\u4f7f\u7528\u7efc\u5408\u5f81\u3002\u629b\u5f00\u590d\u6742\u7684\u5b66\u672f\u89e3\u91ca\uff0c\u6211\u4eec\u4e0d\u59a8\u76f4\u63a5\u6765\u4e86\u89e3\u4e00\u4e0b\u5b83\u7684\u5178\u578b\u75c7\u72b6\u90fd\u6709\u54ea\u4e9b\u3002<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;text-indent: 2em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">a\u3001\u819d\u76d6\u524d\u4fa7\u75bc\u75db\uff0c\u4f46\u65e0\u6cd5\u51c6\u786e\u5b9a\u4f4d<\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"color: rgb(217, 33, 66);max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u8fd9\u662f\u201c\u8dd1\u6b65\u819d\u201d\u7684\u91cd\u8981\u75c7\u72b6\u2014\u2014\u60a3\u8005\u4e00\u822c\u4f1a\u89c9\u5f97\u9acc\u9aa8\u540e\u9762\u9690\u9690\u4f5c\u75db\uff0c\u5c24\u5176\u662f\u6324\u538b\u9acc\u9aa8\u524d\u65b9\u65f6\u4f1a\u5f15\u53d1\u75bc\u75db\uff0c\u4f46\u5f53\u4f60\u8bf7\u4ed6\u6307\u51fa\u75bc\u75db\u7684\u5177\u4f53\u4f4d\u7f6e\u65f6\uff0c\u4ed6\u5f80\u5f80\u53ea\u80fd\u63cf\u8ff0\u662f\u819d\u76d6\u524d\u4fa7\uff0c\u800c\u65e0\u6cd5\u6307\u51fa\u5177\u4f53\u7684\u75bc\u75db\u70b9\u3002<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;text-indent: 2em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">b\u3001\u4e0b\u697c\u68af\u75db\u611f\u660e\u663e\uff0c\u6709\u65f6\u819d\u76d6\u751a\u81f3\u53d1\u51fa\u6469\u64e6\u58f0<\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u201c\u8dd1\u6b65\u819d\u201d\u7684\u7b2c\u4e8c\u4e2a\u75c7\u72b6\u662f\u5e73\u65f6\u8d70\u8def\u57fa\u672c\u6ca1\u6709\u4e0d\u9002\uff0c\u4f46\u5728\u4e0b\u5761\u3001\u4e0b\u697c\u68af\u65f6\uff0c\u819d\u76d6\u53d7\u5230\u7684\u538b\u529b\u52a0\u5927\uff0c\u5c31\u51fa\u73b0\u4e86\u660e\u663e\u7684\u75db\u611f\uff0c\u6709\u65f6\u751a\u81f3\u80fd\u542c\u5230\u819d\u76d6\u5728\u505a\u8f83\u5927\u5e45\u5ea6\u6d3b\u52a8\u7684\u65f6\u5019\u53d1\u51fa\u6469\u64e6\u58f0\u3002<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000<\/span><span style=\"letter-spacing: 0.5px;color: rgb(217, 33, 66);text-decoration: underline;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">c\u3001\u201c\u5267\u9662\u5f81\u201d\u2014\u2014\u819d\u76d6\u957f\u65f6\u95f4\u5904\u4e8e\u56fa\u5b9a\u89d2\u5ea6\u540e\u51fa\u73b0\u4e0d\u9002<\/span><\/em><\/span><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"color: rgb(217, 33, 66);text-decoration: underline;letter-spacing: 0.5px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u6240\u8c13\u201c\u5267\u9662\u5f81\u201d\uff0c\u6700\u521d\u6307\u7684\u662f\u7531\u4e8e\u5267\u9662\u524d\u540e\u6392\u5ea7\u4f4d\u4e4b\u95f4\u7684\u7a7a\u95f4\u8f83\u5c0f\uff0c\u4eba\u4eec\u5750\u5728\u8fd9\u6837\u7684\u5ea7\u6905\u4e0a\u65f6\u819d\u76d6\u5f80\u5f80\u65e0\u6cd5\u52a8\u5f39\uff0c\u65f6\u95f4\u957f\u4e86\u4e4b\u540e\u611f\u53d7\u5230\u7684\u819d\u76d6\u4e0d\u9002\u3002\u800c\u201c\u8dd1\u6b65\u819d\u201d\u7684\u60a3\u8005\u4e5f\u5bb9\u6613\u5728\u4e45\u5750\u4e4b\u540e\u611f\u89c9\u5230\u819d\u76d6\u75bc\u75db\u3001\u9178\u80c0\u3002<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\"      style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533355594.jpeg\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/p>\n<section style=\"font-size: 16px;white-space: normal;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 12px;padding-left: 12px;background-color: rgb(254, 255, 255);color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"clear: none;min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9884\u9632\u63aa\u65bd<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: left;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -12px;padding: 10px;border: 2px solid rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"line-height: 1.8;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;text-align: left;letter-spacing: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;text-align: left;letter-spacing: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">A\u3001\u529b\u91cf\u8bad\u7ec3<\/span><\/strong><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;text-align: left;letter-spacing: 0px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u2014\u20146\u4e2a\u52a8\u4f5c\u52a9\u4f60\u62e5\u6709\u4e00\u53cc\u5065\u5eb7\u7684\u819d\u76d6<br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"text-align: left;letter-spacing: 0px;font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000a\u3001\u6df1\u8e72\u8df3\uff08Jump Squat\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u4f38\u76f4\u53cc\u624b\u7f6e\u4e8e\u8eab\u524d\uff0c\u81c0\u90e8\u540e\u5750\u6df1\u8e72\uff0c\u819d\u76d6\u5e94\u4e0e\u811a\u5c16\u65b9\u5411\u4e00\u81f4\uff0c\u5e76\u4e14\u4e0d\u8981\u8d85\u8fc7\u811a\u5c16\uff1b\u7136\u540e\u5c3d\u53ef\u80fd\u9ad8\u5730\u8d77\u8df3\u5e76\u4e14\u8f7b\u76c8\u5730\u843d\u5730\u3002\u505a4\u7ec4\uff0c\u6bcf\u7ec415\u6b21\u3002\u4e00\u5b9a\u8981\u6ce8\u610f\u59ff\u52bf\u7684\u4fdd\u6301\u548c\u52a8\u4f5c\u7684\u63a7\u5236\uff0c\u4e0d\u8981\u53d8\u5f62\uff0c\u4ee5\u53ca\u843d\u5730\u4e00\u5b9a\u8981\u8f7b\uff0c\u4e00\u5b9a\u8981\u8f7b\uff0c\u4e00\u5b9a\u8981\u8f7b\uff0c\u91cd\u8981\u7684\u4e8b\u60c5\u8bf4\u4e09\u904d\uff01<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000b\u3001\u5f13\u6b65\u4e0b\u8e72\uff08Walking lunge\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u5411\u524d\u8fc8\u51fa\u4e00\u6b65\u5e76\u4e0b\u8e72\u5448\u5f13\u6b65\u72b6\uff0c\u819d\u76d6\u5e94\u4e0e\u811a\u5c16\u65b9\u5411\u4e00\u81f4\uff0c\u5e76\u4e14\u4e0d\u8981\u8d85\u8fc7\u811a\u5c16\uff1b\u7136\u540e\u6362\u817f\u518d\u6b21\u5411\u524d\u8fc8\u51fa\u5f13\u6b65\uff0c\u52a8\u4f5c\u8981\u9886\u4e0e\u4e0a\u6587\u4e00\u81f4\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec415\u6b21\uff0c\u4ee5\u4e24\u4e2a\uff08\u5373\u5de6\u53f3\u817f\u5404\u4e00\u4e2a\uff09\u5f13\u6b65\u4e0b\u8e72\u4e3a\u4e00\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"max-width: 100%;\">\u3000<\/span><\/span><span style=\"color: rgb(217, 33, 66);font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;\">c<\/span>\u3001\u4f4e\u59ff\u4fa7<\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5f13\u6b65\uff08Low side-to-side lunge\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u53cc\u624b\u63e1\u7d27\u7f6e\u4e8e\u80f8\u524d\uff0c\u5de6\u817f\u5411\u5de6\u4fa7\u8fc8\u51fa\u4e00\u6b65\uff0c\u5c06\u8eab\u4f53\u91cd\u5fc3\u653e\u5728\u5de6\u817f\u4e0a\uff0c\u5c48\u5de6\u819d\u540c\u65f6\u81c0\u90e8\u540e\u5750\uff1b\u7136\u540e\u5c06\u91cd\u5fc3\u5207\u6362\u81f3\u53f3\u817f\u4e0a\uff0c\u5c48\u53f3\u819d\u540c\u65f6\u81c0\u90e8\u540e\u5750\uff0c\u4e24\u4e2a\u52a8\u4f5c\u4e4b\u95f4\u5e94\u4fdd\u6301\u8fde\u8d2f\uff0c\u65e0\u9700\u8d77\u7acb\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec415\u6b21\uff0c\u4ee5\u4e24\u4e2a\uff08\u5373\u5de6\u53f3\u817f\u5404\u4e00\u4e2a\uff09\u4fa7\u5f13\u6b65\u4e0b\u8e72\u4e3a\u4e00\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"max-width: 100%;\">\u3000<\/span><\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">d\u3001\u767b\u5c71\u52a8\u4f5c\uff08Mountain Climbers\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u4f5c\u4fef\u5367\u6491\u59ff\u52bf\uff0c\u5c48\u8d77\u53f3\u817f\uff0c\u7136\u540e\u4f38\u76f4\uff0c\u518d\u5c48\u8d77\u5de6\u817f\uff0c\u7136\u540e\u4f38\u76f4\u3002\u5728\u4fdd\u6301\u59ff\u52bf\u548c\u52a8\u4f5c\u4e0d\u53d8\u5f62\u7684\u60c5\u51b5\u4e0b\uff0c\u5c3d\u53ef\u80fd\u5feb\u901f\u5730\u6362\u817f\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec415\u6b21\uff0c\u4ee5\u4e24\u4e2a\uff08\u5373\u5de6\u53f3\u817f\u5404\u4e00\u4e2a\uff09\u767b\u5c71\u52a8\u4f5c\u4e3a\u4e00\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000<\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">e\u3001\u4fa7\u5411\u5f39\u529b\u5e26\u884c\u8d70\uff08Lateral Band Walks\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u7528\u4e00\u6761\u5f39\u529b\u5e26\u7b8d\u4f4f\u4e24\u6761\u5927\u817f\uff0c\u4fdd\u6301\u53cc\u817f\u5206\u5f00\u4ee5\u6491\u5f00\u5f39\u529b\u5e26\uff0c\u7136\u540e\u5411\u5de6\u8fb9\u6a2a\u5411\u79fb\u52a820\u6b65\uff0c\u518d\u5411\u53f3\u8fb9\u6a2a\u5411\u79fb\u52a820\u6b65\u3002\u505a3\u7ec4\uff0c\u4ee5\u4e00\u6b21\u6765\u56de\u4e3a\u4e00\u7ec4\u3002<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000<\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">f\u3001\u53cd\u5411\u63d0\u81c0\uff08Reverse hip raise\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u8db4\u5728\u5065\u8eab\u7403\u6216\u8005\u957f\u6905\u4e0a\uff0c\u5c3d\u91cf\u4fdd\u6301\u53cc\u817f\u7b14\u76f4\uff0c\u7136\u540e\u5c06\u53cc\u817f\u548c\u81c0\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u76f4\u5230\u4e0e\u4f60\u7684\u8eaf\u5e72\u5728\u540c\u4e00\u76f4\u7ebf\u4e0a\uff0c\u6ce8\u610f\u81c0\u5927\u808c\u7684\u6324\u538b\u611f\uff0c\u7136\u540e\u4fdd\u6301\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u968f\u540e\u6062\u590d\u521d\u59cb\u52a8\u4f5c\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec415\u6b21\u3002<\/span><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"border-top-style: dotted;border-top-width: 1px;border-top-color: rgb(249, 110, 87);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"line-height: 1.8;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">B\u3001\u4fdd\u62a4\u63aa\u65bd<\/span><\/strong><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000a\u3001\u8bad\u7ec3\u5faa\u5e8f\u6e10\u8fdb\uff0c\u4e0d\u8981\u7a81\u7136\u52a0\u91cf<\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000b\u3001\u4fdd\u6301\u5408\u7406\u4f53\u91cd\uff0c\u51cf\u8f7b\u819d\u76d6\u8d1f\u62c5<\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000c\u3001\u6309\u811a\u578b\u9009\u8dd1\u978b\uff0c\u5e73\u8861\u819d\u76d6\u53d7\u529b<\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000d\u3001\u9002\u5f53\u4f69\u6234\u62a4\u5177\uff0c\u5c11\u5728\u786c\u5730\u8dd1\u6b65<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\"      style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533355594.jpeg\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/p>\n<section style=\"font-size: 16px;white-space: normal;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"margin-bottom: -8px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"float: left;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"float: right;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 8px;padding-left: 8px;border-top-width: 3px;border-top-style: solid;border-bottom-width: 3px;border-bottom-style: solid;border-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5173\u4e8e\u8db3\u90e8\u2014\u2014\u8db3\u5e95\u7b4b\u819c\u708e<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -8px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section style=\"float: left;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"float: right;width: 3px;height: 8px;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;\">\u3000\u9664\u4e86\u201c\u8dd1\u6b65\u819d\u201d\uff0c\u8dd1\u53cb\u4eec\u7684\u53e6\u4e00\u4e2a\u201c\u5927\u654c\u201d\u5c31\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/span><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u8db3\u5e95\u7684\u808c\u8171\u6216\u8005\u7b4b\u819c\u53d1\u751f\u65e0\u83cc\u6027\u708e\u75c7\u6240\u81f4\uff0c\u662f\u4e00\u79cd\u7531\u8fd0\u52a8\u5f15\u8d77\u7684\u6162\u6027\u635f\u4f24\uff0c\u7a81\u7136\u52a0\u5927\u7684\u8fd0\u52a8\u91cf\u3001\u8db3\u90e8\u7ed3\u6784\u95ee\u9898\uff08\u5982\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\u3001\u8db3\u8ddf\u808c\u8171\u8fc7\u77ed\u7b49\uff09\u3001\u4e0d\u5408\u9002\u7684\u8dd1\u978b\uff08\u5982\u978b\u5e95\u592a\u8584\u6216\u592a\u786c\u7684\u8dd1\u978b\uff09\u90fd\u53ef\u80fd\u4f7f\u8db3\u5e95\u7b4b\u819c\u8d85\u91cf\u8d1f\u8377\uff0c\u4ece\u800c\u5f15\u8d77\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u6700\u5e38\u89c1\u75c7\u72b6\u5982\u4e0b\uff1a<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000a\u3001\u811a\u8ddf\u75bc\u75db\u6216\u4e0d\u9002\uff0c\u538b\u75db\u70b9\u5e38\u5728\u8db3\u5e95\u8fd1\u8db3\u8ddf\u5904\uff0c\u6709\u65f6\u538b\u75db\u8f83\u5267\u70c8\uff0c\u4e14\u6301\u7eed\u5b58\u5728\uff1b<\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><em style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000b\u3001\u6668\u8d77\u65f6\u75bc\u75db\u660e\u663e\uff0c\u884c\u8d70\u8fc7\u5ea6\u65f6\u75bc\u75db\u611f\u52a0\u5267\uff0c\u4e25\u91cd\u60a3\u8005\u751a\u81f3\u7ad9\u7acb\u4f11\u606f\u65f6\u4e5f\u6709\u75bc\u75db\u611f\u3002<\/span><\/em><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u4e00\u4e2a\u76f8\u5f53\u96be\u7f20\u7684\u6bdb\u75c5\uff0c\u4e0d\u4ec5\u5bb9\u6613\u53cd\u590d\u53d1\u4f5c\uff0c\u8fd8\u4f1a\u968f\u7740\u60a3\u75c5\u65f6\u95f4\u7684\u6b63\u5e38\u800c\u8d8a\u6765\u8d8a\u4e25\u91cd\u3002\u6240\u4ee5\uff0c\u6700\u597d\u7684\u65b9\u6848\u6c38\u8fdc\u662f\u672a\u96e8\u7ef8\u7f2a\u2014\u2014\u6bd4\u8d77\u5982\u4f55\u5eb7\u590d\uff0c\u6211\u4eec\u8fd8\u662f\u66f4\u60f3\u8ba9\u4f60\u77e5\u9053\u5e94\u8be5\u5982\u4f55\u8fdc\u79bb\u8fd9\u4e2a\u201c\u78e8\u4eba\u7684\u5c0f\u5996\u7cbe\u201d\u3002<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\"      style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533355594.jpeg\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/p>\n<section style=\"font-size: 16px;white-space: normal;color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-right: 12px;padding-left: 12px;background-color: rgb(254, 255, 255);color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"clear: none;min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9884\u9632\u63aa\u65bd<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: left;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"margin-top: -14px;width: 6px;height: 6px;border-top-left-radius: 100%;border-top-right-radius: 100%;border-bottom-right-radius: 100%;border-bottom-left-radius: 100%;float: right;background-color: rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<section style=\"clear: both;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -12px;padding: 10px;border: 2px solid rgb(225, 15, 15);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<section class=\"\" style=\"line-height: 1.8;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">5\u4e2a\u52a8\u4f5c\u5e2e\u4f60\u4fdd\u62a4\u8db3\u5e95\u7b4b\u819c<\/span><\/strong><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000a\u3001\u63d0\u8e35\u8fd0\u52a8\uff08Calf raising\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u7ad9\u5728\u53f0\u9636\u8fb9\u7f18\uff0c\u811a\u8ddf\u60ac\u7a7a\uff0c\u5148\u8e2e\u8d77\u53cc\u811a\u811a\u5c16\uff08\u8d8a\u9ad8\u8d8a\u597d\uff09\uff0c\u7136\u540e\u7f13\u6162\u4e0b\u843d\uff1b\u518d\u505a\u5355\u817f\u63d0\u8e35\u8fd0\u52a8\uff0c\u52a8\u4f5c\u8981\u9886\u5982\u4e0a\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000b\u3001\u53f0\u9636\u62c9\u4f38\uff08Step stretch\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u7ad9\u5728\u53f0\u9636\u8fb9\u7f18\uff0c\u811a\u8ddf\u60ac\u7a7a\uff0c\u628a\u811a\u8ddf\u4e0b\u538b\uff08\u5fc5\u987b\u4f4e\u4e8e\u4f60\u6240\u7ad9\u7acb\u7684\u90a3\u4e00\u7ea7\u53f0\u9636\uff09\uff0c\u7136\u540e\u6062\u590d\u521d\u59cb\u52a8\u4f5c\u3002\u505a3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"max-width: 100%;\">\u3000<\/span><\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">c\u3001\u8db3\u5f13\u8fd0\u52a8\uff08Doming\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u5355\u811a\u7ad9\u7acb\uff0c\u811a\u8dbe\u8737\u8d77\u4ee5\u62f1\u8d77\u8db3\u5f13\uff0c\u7136\u540e\u653e\u677e\uff0c\u6062\u590d\u521d\u59cb\u52a8\u4f5c\u3002\u5de6\u53f3\u811a\u5404\u505a3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000<\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">d\u3001\u811a\u8dbe\u4f38\u5c55\u8fd0\u52a8\uff08Toe spread and squeeze\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-indent: 0em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp; &nbsp; &nbsp;&nbsp;\u4fdd\u6301\u5750\u59ff\uff0c\u7528\u4e00\u6761\u6a61\u76ae\u7b4b\u5957\u4f4f\u4e94\u4e2a\u811a\u8dbe\uff0c\u4f38\u5c55\u811a\u8dbe\u6491\u5f00\u6a61\u76ae\u7b4b\uff0c\u7136\u540e\u653e\u677e\uff0c\u6062\u590d\u521d\u59cb\u52a8\u4f5c\uff1b\u518d\u7528\u4e00\u4e9b\u67d4\u8f6f\u7684\u4e1c\u897f\uff08\u6bd4\u5982\u6d77\u7ef5\u4e4b\u7c7b\u7684\uff09\u585e\u8fdb\u5404\u4e2a\u811a\u8dbe\u4e4b\u95f4\uff0c\u518d\u8737\u8d77\u811a\u8dbe\u6324\u538b\u8fd9\u4e2a\u7269\u4f53\uff0c\u7136\u540e\u653e\u677e\uff0c\u6062\u590d\u521d\u59cb\u52a8\u4f5c\u3002\u5de6\u53f3\u811a\u6bcf\u4e2a\u52a8\u4f5c\u5404\u505a3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002<\/span><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000<\/span><span style=\"font-size: 14px;color: rgb(217, 33, 66);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">e\u3001\u811a\u8dbe\u6293\u6bdb\u5dfe\uff08Tower Curls\uff09<\/span><\/p>\n<p style=\"min-height: 1em;text-align: left;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000\u3000\u5728\u5730\u4e0a\u5e73\u94fa\u4e00\u5757\u6bdb\u5dfe\uff0c\u4e00\u53ea\u811a\u8e29\u5728\u4e0a\u9762\uff0c\u5148\u7528\u811a\u8dbe\u6293\u62e2\u811a\u90e8\u5468\u56f4\u7684\u6bdb\u5dfe\uff0c\u518d\u7528\u811a\u8dbe\u5c06\u6bdb\u5dfe\u94fa\u5e73\u3002\u5de6\u53f3\u811a\u5404\u505a3\u7ec4\uff0c\u6bcf\u7ec410\u6b21\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;text-align: justify;\"><span style=\"font-size: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3000<span style=\"font-size: 14px;max-width: 100%;letter-spacing: 0.5px;\">\u3000\u8fd0\u52a8\u662f\u5feb\u4e50\u7684\uff0c\u8dd1\u9a6c\u62c9\u677e\u66f4\u662f\uff0c\u4f46\u4eab\u53d7\u8fd9\u4efd\u5feb\u4e50\u7684\u524d\u63d0\uff0c\u6c38\u8fdc\u90fd\u662f\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u4f53\u3002\u6240\u4ee5\u5927\u5bb6\u5728\u8fdb\u884c\u65e5\u5e38\u9a6c\u62c9\u677e\u8bad\u7ec3\u7684\u65f6\u5019\uff0c\u4e5f\u8981\u8bb0\u5f97\u505a\u4e00\u4e9b\u9884\u9632\u4f24\u75c5\u7684\u63aa\u65bd\u3002<\/span><\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/p>\n<hr style=\"font-size: 16px;white-space: normal;color: rgb(62, 62, 62);max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"font-size: 10px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u91cd\u5e86\u4f53\u80b2\u603b\u6c47<\/span><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533355595.gif\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><br  \/><\/p>\n<p style=\"font-size: 16px;white-space: normal;min-height: 1em;color: rgb(62, 62, 62);line-height: 1.75em;text-align: center;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 18%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533355597.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 16px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u7279<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 18%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533355597.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 16px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u522b<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 18%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533355597.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 16px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u798f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 18%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533355597.png');background-size: contain;background-attachment: scroll;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 16px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5229<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;color: rgb(246, 6, 6);line-height: 2;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf&amp;&nbsp; feeLT\u667a\u80fd\u978b\u57ab<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u4e3a\u8dd1\u53cb\u9001\u4e0a\u65b0\u5e74\u65b0\u798f\u5229<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\">\u5728\u7559\u8a00\u533a\u5199\u4e0b<strong style=\"box-sizing: border-box;\">\u4f60\u7684\u51ac\u5b63\u8dd1\u6b65\u611f\u609f<\/strong>\uff0c<strong style=\"box-sizing: border-box;\">\u7559\u8a00\u70b9\u8d5e\u524d3\u540d\u7684\u8dd1\u53cb<\/strong>\u5c06\u83b7\u5f97\u7531feeLT\u667a\u80fd\u978b\u57ab\u5b98\u65b9\u63d0\u4f9b\u7684feeLT\u667a\u80fd\u978b\u57ab\u4e00\u4efd\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;transform: rotate(0.01deg);-webkit-transform: rotate(0.01deg);-moz-transform: rotate(0.01deg);-o-transform: rotate(0.01deg);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;padding-right: 0.5em;padding-left: 0.5em;border-top-left-radius: 0.3em;border-bottom-right-radius: 0.3em;border-top-right-radius: 0.3em;background-color: rgb(246, 6, 6);color: rgb(255, 255, 255);font-size: 14px;text-align: justify;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\">feeLT\u667a\u80fd\u978b\u57ab\u65b0\u54c1\u5185\u6d4b\u9080\u8bf7<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u4f53\u9a8c\u8dd1\u6b65\u65b0\u611f\u89c9<\/p>\n<\/section>\n<section style=\"width: 0px;border-left-width: 0.5em;border-left-style: solid;border-left-color: rgb(246, 6, 6);border-top-width: 0.3em;border-top-style: solid;border-top-color: rgb(246, 6, 6);border-right-width: 0.5em !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 0.3em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;box-sizing: border-box;margin-top: -1.3em;width: 100%;height: auto !important;overflow: hidden !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">feeLT\u667a\u80fd\u978b\u57ab\u53ef\u4ee5\u5e2e\u52a9\u8dd1\u8005<\/strong><\/p>\n<p style=\"box-sizing: border-box;\">\u8bb0\u5f55\u8fd0\u52a8\u6570\u636e<\/p>\n<p style=\"box-sizing: border-box;\">\u8fd0\u52a8\u6a21\u5f0f\u8bc6\u522b<\/p>\n<p style=\"box-sizing: border-box;\">\u67e5\u770b\u811a\u5e95\u6e29\u5ea6<\/p>\n<p style=\"box-sizing: border-box;\">\u5168\u5929\u65f6\u79bb\u7ebf\u5b58\u50a8<\/p>\n<p style=\"box-sizing: border-box;\">\u8d70\u3001\u8dd1\u3001\u8df3\u3001\u91cc\u7a0b\u3001\u5361\u8def\u91cc\u3001\u5386\u53f2\u6570\u636e\u67e5\u9605<\/p>\n<p style=\"box-sizing: border-box;\">\u4e3a\u81ea\u5df1\u8bbe\u7f6e\u65e5\u5e38\u6b65\u6570\u76ee\u6807<\/p>\n<p style=\"box-sizing: border-box;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533355595.jpg\" alt=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\" title=\"\u6709\u5956\uff5c11\u4e2a\u5c0f\u52a8\u4f5c\uff0c\u5b8c\u7f8e\u9884\u9632\u8dd1\u6b65\u819d\u76d6\u4f24\u75c5\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u6d3b\u52a8\u622a\u6b62\u65f6\u95f4\uff1a2018\u5e742\u67085\u65e517:00<\/p>\n<p style=\"box-sizing: border-box;\">\u6d3b\u52a8\u516c\u5e03\u65f6\u95f4\uff1a2018\u5e742\u67085\u65e520:00<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u8c08\u8d77\u9a6c\u62c9\u677e\uff0c\u9664\u4e86\u5954\u8dd1\u7684\u723d\u611f\u4ee5\u53ca\u5b9e\u6218\u7684\u6280\u5de7\u4e4b\u5916\uff0c\u5b83\u53ef\u80fd\u5e26\u6765\u7684\u4f24\u75c5\u4e5f\u662f\u4e00\u4e2a\u4e0d\u80fd\u5ffd\u7565\u7684\u8bdd\u9898\u3002\u5173\u4e8e\u8fd9\u4e2a\u8bdd\u9898\uff0c\u7f51\u7edc\u4e0a\u76f8 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":15559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,14,9,12],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15558"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=15558"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15558\/revisions"}],"predecessor-version":[{"id":15569,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15558\/revisions\/15569"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/15559"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=15558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=15558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=15558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}