{"id":15632,"date":"2018-01-31T01:00:00","date_gmt":"2018-08-04T04:07:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%8d%e6%98%af%e8%b7%91%e6%ad%a5%e5%b0%b1%e4%bc%9a%e7%98%a6%ef%bc%81%e8%bf%99%e6%a0%b7%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e6%89%8d%e6%9c%89%e6%95%88%ef%bc%81\/"},"modified":"2018-08-09T22:52:47","modified_gmt":"2018-08-09T14:52:47","slug":"%e4%b8%8d%e6%98%af%e8%b7%91%e6%ad%a5%e5%b0%b1%e4%bc%9a%e7%98%a6%ef%bc%81%e8%bf%99%e6%a0%b7%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e6%89%8d%e6%9c%89%e6%95%88%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/31\/%e4%b8%8d%e6%98%af%e8%b7%91%e6%ad%a5%e5%b0%b1%e4%bc%9a%e7%98%a6%ef%bc%81%e8%bf%99%e6%a0%b7%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%e6%89%8d%e6%9c%89%e6%95%88%ef%bc%81\/","title":{"rendered":"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u6bcf\u4e00\u79cd\u5065\u8eab\u65b9\u6cd5\u90fd\u6709\u89c4\u5219\u548c\u6280\u5de7\uff0c\u5e2e\u52a9\u6211\u4eec\u63d0\u9ad8\u6548\u7387\u3001\u51cf\u5c11\u635f\u4f24\u3002\u5728\u5b8c\u5168\u638c\u63e1\u8fd9\u9879\u8fd0\u52a8\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u8981\u9075\u5b88\u76f8\u5e94\u7684\u89c4\u5219\u3002\u4ece\u8fd9\u4e00\u89d2\u5ea6\u6765\u8bb2\uff0c\u8dd1\u6b65\u53ef\u4ee5\u8bf4\u662f\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5f88\u5feb\u4e0a\u624b\u7684\u4e00\u79cd\u8fd0\u52a8\u3002<br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533355636.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u4e0d\u4ec5\u5982\u6b64\uff0c\u8dd1\u6b65\u8fd8\u662f\u4e00\u79cd\u65e0\u610f\u8bc6\u4e5f\u80fd\u8fdb\u884c\u7684\u52a8\u4f5c\uff0c\u56e0\u6b64\u5b83\u7684\u5f3a\u5ea6\u548c\u5fc3\u8df3\u4e5f\u4e0a\u5347\u5f97\u5f88\u5feb\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u80fd\u591f\u8c03\u52a8\u591a\u5904\u808c\u8089\u66f4\u662f\u8dd1\u6b65\u7684\u9b45\u529b\u6240\u5728\u3002\u5728\u8dd1\u6b65\u4e2d\uff0c\u9700\u8981\u7528\u5230\u81c0\u90e8\u3001\u817f\u90e8\u7684\u5927\u5757\u808c\u8089\u7fa4\uff0c\u56e0\u6b64\u6d88\u8017\u7684\u70ed\u91cf\u5341\u5206\u53ef\u89c2\u3002<br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533355636.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: justify;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">HIIT<\/strong>\uff08High Interval Training \u7684\u7f29\u5199\uff09\uff0c\u6b63\u5982\u5176\u540d\u201c<strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">High IIntersity<\/strong>\u201d(\u9ad8\u5f3a\u5ea6)\u9884\u793a\u7684\u90a3\u6837\uff0c\u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u65b9\u6cd5\u3002\u4ec5\u901a\u8fc7\u77ed\u65f6\u95f4\u7684\u8eab\u4f53\u8bad\u7ec3\uff0c\u5373\u53ef\u8fc5\u901f\u71c3\u70e7\u8102\u80aa\uff0c\u6709\u6548\u6539\u53d8\u865a\u5f31\u4f53\u8d28\u3002\u7531\u4e8e\u5176\u4e3b\u8981\u5728\u201c\u5f3a\u5ea6\u533a\u95f4\u201d\u548c\u201c\u8f7b\u5ea6\u533a\u95f4\u201d\u4e4b\u95f4\u91cd\u590d\u4ea4\u66ff\uff0c\u56e0\u6b64\u8fd8\u53ef\u4ee5\u8bf4\u662f\u95f4\u6b47\u8bad\u7ec3\u6cd5\u7684\u5347\u7ea7\u7248\u672c\u3002<br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533355637.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u5728\u8fd9\u91cc\uff0c\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecd\u7684<strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">HIIT\u8dd1\u6b65\u8bad\u7ec3<\/strong>\u5e76\u975e\u5168\u901f\u5feb\u8dd1\uff0c\u800c\u662f\u6309\u987a\u5e8f\u8fdb\u884c\u201c\u534a\u901f\u8dd1\u6b65\u201d\u548c\u201c70%\u901f\u5ea6\u8dd1\u6b65\u201d\uff0c\u4ee5\u5e73\u5e38\u901f\u5ea6\u768450%\u6765\u8dd1\u6b65\u53ef\u4ee5\u7529\u6389\u5927\u91cf\u8102\u80aa\uff0c\u800c\u4ee570%\u7684\u901f\u5ea6\u8dd1\u6b65\uff0c\u4f1a\u589e\u52a0\u4e0b\u534a\u8eab\u7684\u8d1f\u8377\u3002\u7530\u5f84\u77ed\u8dd1\u8fd0\u52a8\u5458\u7684\u53cc\u817f\u808c\u8089\u975e\u5e38\u5f3a\u97e7\uff0c\u6b63\u662f\u56e0\u4e3a\u5982\u6b64\u3002\u8d1f\u8377\u5927\u4e86\uff0c\u808c\u8089\u91cf\u4e5f\u5c31\u589e\u591a\u4e86\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533355637.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u5982\u679c\u4f60\u5bf9\u81ea\u8eab\u7684\u4f53\u529b\u7f3a\u4e4f\u4fe1\u5fc3\uff0c\u5efa\u8bae\u60a8\u53ef\u4ee5\u4ece50%\u7684\u534a\u901f\u8dd1\u6b65\u5f00\u59cb\u5c1d\u8bd5\u3002HIIT\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5bf9\u808c\u8089\u4ee5\u53ca\u808c\u8171\u90e8\u4f4d\u7684\u77ac\u95f4\u51b2\u51fb\u6548\u679c\u8981\u8fdc\u8fdc\u8d85\u8fc7\u4e00\u822c\u7684\u808c\u8089\u8bad\u7ec3\u3002\u54ea\u6015\u53ea\u662f\u8f7b\u8f7b\u8dd1\u8d77\u6765\uff0c\u8eab\u4f53\u5c31\u4f1a\u627f\u53d73\u500d\u91cd\u91cf\u7684\u8d1f\u8377\uff0c\u76f8\u5f53\u4e8e\u80cc\u7740\u4e24\u4e2a\u6210\u4eba\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533355637.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;word-wrap: break-word !important;\">\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u4ece\u6765\u4e0d\u4f1a\u542c\u8bf4\u6709\u4eba\u5728\u81ea\u91cd\u5c48\u8e72\u8bad\u7ec3\u4e2d\u62c9\u4f24\u808c\u8171\uff0c\u7136\u800c\u5728\u5c0f\u5b66\u751f\u8fd0\u52a8\u4f1a\u4e0a\uff0c\u5374\u6709\u5f88\u591a\u5bb6\u957f\u4f1a\u62c9\u4f24\u8ddf\u8171\u3001\u8158\u7ef3\u808c\u6216\u8005\u5c0f\u817f\u809a\u7684\u808c\u8089\u3002\u56e0\u6b64\uff0c\u5927\u5bb6\u4e00\u5b9a\u8981\u4e25\u683c\u6309\u7167\u987a\u5e8f\uff0c\u6309\u7167\u4ece1\u52302\u7684\u987a\u5e8f\u8fdb\u884c\u8bad\u7ec3\u3002<\/span><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533355637.jpg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">HIIT\u8bad\u7ec3\u4e4b\u540e\uff0c\u914d\u5408\u6162\u8dd1\u548c\u6563\u6b65\uff0c\u8fd8\u53ef\u4ee5\u8fdb\u4e00\u6b65\u63d0\u9ad8\u7529\u8102\u6548\u7387\u3002\u5728\u8fd9\u91cc\uff0c\u5efa\u8bae\u5927\u5bb6\u53ef\u4ee5\u5c06\u6bcf\u6708\u7684\u51cf\u91cd\u76ee\u6807\u8bbe\u4e3a\u539f\u4f53\u91cd\u76845%\uff0c\u8fd9\u6837\u4e00\u6765\uff0c\u53cd\u5f39\u7684\u98ce\u9669\u4e5f\u8f83\u4f4e\u3002\u6bcf\u5343\u514b\u8102\u80aa\u7684\u4f53\u79ef\u76f8\u5f53\u4e8e1\u76d21\u5347\u5bb9\u91cf\u7684\u725b\u5976\uff0c\u5982\u679c\u6bcf\u4e2a\u6708\u51cf\u6389\u7684\u8102\u80aa\u4f53\u79ef\u76f8\u5f53\u4e8e6\u76d2\u725b\u5976\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u76f8\u4fe1\u4e09\u56f4\u5c3a\u5bf8\u4e5f\u5fc5\u5b9a\u4f1a\u8ddf\u5f53\u521d\u6709\u663e\u8457\u7684\u4e0d\u540c\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533355637.jpeg\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u5982\u679c\u60a8\u60f3\u8fdb\u4e00\u6b65\u63d0\u5347\u71c3\u8102\u6548\u7387\uff0c\u53ef\u4ee5\u6bcf\u5929\u8fdb\u884c2~3\u7ec4HIIT\u8bad\u7ec3\u3002\u9996\u5148\uff0c\u5c31\u4ee5\u6bcf\u54685\u5929\u7684\u8bad\u7ec3\u9891\u7387\u8de8\u51fa\u7b2c\u4e00\u6b65\u5427\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;font-size: 14px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;color: rgb(249, 110, 87);word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">-END-<\/strong><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u4ee5\u4e0a\u5185\u5bb9\u6765\u81ea<br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;transform: translate3d(0px, 0px, 0px);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;width: 536px;word-wrap: break-word !important;overflow: hidden !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;line-height: 1.8;word-wrap: break-word !important;\"><\/span>\u300aHIIT \u71c3\u8102\u8bad\u7ec3\u624b\u518c\u300b<span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;word-wrap: break-word !important;\"><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\">\u4eba\u6c11\u90ae\u7535\u51fa\u7248\u793e\u51fa\u7248<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;background-color: rgb(255, 255, 255);word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: center;font-size: 15px;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br  \/><\/p>\n<hr  \/>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u8dd1\u6b65\u5723\u7ecf\u7684\u4f19\u4f34\u52a8\u52a8\u5427<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 10px;\"><br  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\">\u798f \u5229 \u65f6 \u95f4<\/span><\/strong><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;text-indent: 2em;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u7559\u8a00\u533a\u5199\u51fa<strong>\u4f60\u5bf9\u4e8e\u8dd1\u6b65\u51cf\u80a5\u7684\u7ecf\u9a8c\u548c\u5efa\u8bae<\/strong>\uff0c\u6211\u4eec\u5c06\u9009\u62e9\u7559\u8a00\u70b9\u8d5e\u6700\u591a\u7684\u4e09\u4f4d\u8dd1\u53cb\uff0c\u9001\u51fa\u4ee5\u4e0a\u8dd1\u6b65\u4e66\u7c4d\uff01<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5feb\u6765\u7559\u8a00\u5427\uff01<\/span><\/strong><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6d3b\u52a8\u622a\u6b62\u65f6\u95f4\uff1a2\u67082\u65e517:00<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6d3b\u52a8\u516c\u5e03\u65f6\u95f4\uff1a2\u67082\u65e520:00<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533355638.gif\" alt=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\" title=\"\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u4e00\u79cd\u5065\u8eab\u65b9\u6cd5\u90fd\u6709\u89c4\u5219\u548c\u6280\u5de7\uff0c\u5e2e\u52a9\u6211\u4eec\u63d0\u9ad8\u6548\u7387\u3001\u51cf\u5c11\u635f\u4f24\u3002\u5728\u5b8c\u5168\u638c\u63e1\u8fd9\u9879\u8fd0\u52a8\u4e4b\u524d\uff0c\u6211\u4eec\u5fc5\u987b\u8981\u9075\u5b88\u76f8\u5e94\u7684\u89c4\u5219\u3002\u4ece &hellip; <\/p>\n","protected":false},"author":2,"featured_media":15633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15632"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=15632"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15632\/revisions"}],"predecessor-version":[{"id":15644,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/15632\/revisions\/15644"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/15633"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=15632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=15632"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=15632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}