{"id":15817,"date":"2018-02-02T01:00:00","date_gmt":"2018-08-04T04:34:00","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%81%a5%e8%ba%ab%e6%88%bf%e6%92%b8%e9%93%81%e5%95%aa%e5%95%aa%e7%bb%83%e8%85%b9%e8%82%8c%ef%bd%9c%e4%bd%a0%e9%80%89%e5%93%aa%e4%b8%aa-2\/"},"modified":"2018-08-09T22:55:16","modified_gmt":"2018-08-09T14:55:16","slug":"%e5%81%a5%e8%ba%ab%e6%88%bf%e6%92%b8%e9%93%81%e5%95%aa%e5%95%aa%e7%bb%83%e8%85%b9%e8%82%8c%ef%bd%9c%e4%bd%a0%e9%80%89%e5%93%aa%e4%b8%aa-2","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/02\/02\/%e5%81%a5%e8%ba%ab%e6%88%bf%e6%92%b8%e9%93%81%e5%95%aa%e5%95%aa%e7%bb%83%e8%85%b9%e8%82%8c%ef%bd%9c%e4%bd%a0%e9%80%89%e5%93%aa%e4%b8%aa-2\/","title":{"rendered":"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533357241.gif\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\uff0c\u65e0\u7591\u662f\u65f6\u4e0b\u5f88\u591a\u5065\u8eab\u4eba\u58eb\u7684\u7ec8\u6781\u76ee\u6807\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">Why\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533357241.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u4e3a\u7528\u73b0\u5728\u7684\u5ba1\u7f8e\u89c2\u70b9\u6765\u770b<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u5b8c\u5168\u5c31\u662f<strong>\u80fd\u529b\u8005\u7684\u8c61\u5f81\uff0c\u6027\u611f\u7684\u52a0\u5206\u5229\u5668\uff01<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533357241.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u8179\u808c\u5374\u4e0d\u662f\u968f\u4fbf\u8c01\u90fd\u6709\u7684<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u66f4\u4e0d\u662f\u968f\u968f\u4fbf\u4fbf\u5c31\u80fd\u7ec3\u51fa\u6765\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u600e\u6837\u80fd\u591f\u7ec3\u51fa\u8179\u808c\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bd4\u5982\u2014\u2014\u201c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\"><strong>\u556a\u556a\u556a<\/strong><\/span>\u201d\u884c\u4e0d\u884c\uff1f<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533357241.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 558.6666870117188px;text-align: left;background-color: rgb(61, 60, 69);box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em;display: inline-block;vertical-align: top;float: left;transform: rotate(0deg);box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: top;border-right-width: 0.4em;border-right-style: solid;border-right-color: rgb(147, 54, 29);border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 0.4em !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px;display: inline-block;vertical-align: top;border-top-left-radius: 0px;border-top-right-radius: 0px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;background-color: rgb(255, 30, 41);font-size: 19.2px;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;max-width: 90%;\">\n<p style=\"box-sizing: border-box;\">1<\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);border-left-width: 0.4em;border-left-style: solid;border-left-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-right-width: 0.4em !important;border-right-style: solid !important;border-right-color: transparent !important;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px;display: inline-block;vertical-align: top;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\">\u4e0d\u201c\u556a\u201d\u4f60\u4e5f\u6709\u8179\u808c\uff0c\u53ea\u662f<strong>\u808c<\/strong>\u5f97\u4e0d\u660e\u663e\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533357241-1.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u8c13\u201c\u8179\u808c\u201d\uff0c\u7b80\u8a00\u4e4b\u5c31\u662f\u5206\u5e03\u4e8e\u4eba\u4f53\u8179\u90e8\u7684\u51e0\u5757\u808c\u8089\uff0c\u5305\u62ec\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-indent: 0em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4f4d\u4e8e\u8179\u524d\u58c1\u6b63\u4e2d\u7ebf\u7684\u4e24\u65c1\u7684\u8179\u76f4\u808c<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-indent: 0em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4f4d\u4e8e\u8179\u524d\u5916\u4fa7\u90e8\u7684\u6d45\u5c42\u7684\u8179\u5916\u659c\u808c<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-indent: 0em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4f4d\u4e8e\u8179\u5916\u659c\u808c\u6df1\u9762\u7684\u8179\u5185\u659c\u808c<\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-indent: 0em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4f4d\u4e8e\u8179\u5185\u659c\u808c\u6df1\u9762\u8179\u6a2a\u808c<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357241.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u808c\u8089\u4e4b\u95f4\u7531\u4e2d\u95f4\u7684\u767d\u7ebf\u548c\u8179\u76f4\u808c\u4e0a\u6a2a\u5411\u7684\u8171\u5212\u7b49\u8fde\u63a5\u3001\u5212\u5206\uff0c\u8fd9\u4e9b\u7ec4\u7ec7\u76f8\u8f83\u4e8e\u808c\u8089\u66f4\u52a0\u8584\u5f31\uff0c\u5b58\u5728\u4e8e\u808c\u8089\u4e4b\u95f4\u4f7f\u4e4b\u5448\u73b0\u201c\u6cfe\u6e2d\u5206\u660e\u201d\u7684\u5757\u72b6\uff0c\u4ece\u89c6\u89c9\u4e0a\u4e5f\u5c31\u5f62\u6210\u4e86\u6211\u4eec\u4fd7\u79f0\u7684\u201c\u8179\u808c\u201d\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533357242.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u5b9e\uff0c\u4e0d\u7ba1\u4f60\u7ec3\u6216\u4e0d\u7ec3\u3001\u201c\u556a\u201d\u6216\u4e0d\u201c\u556a\u201d\uff0c\u8179\u90e8\u7684\u51e0\u5904\u808c\u8089\u90fd\u662f\u5b58\u5728\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53ea\u662f\uff0c\u5982\u679c\u8179\u90e8\u7684\u808c\u8089\u5f3a\u5ea6\u4e0d\u591f\uff0c\u4f53\u79ef\u8fc7\u5c0f\u3001\u8fc7\u8584\uff0c\u5c31\u4f1a\u4f7f\u5f97\u808c\u8089\u5757\u4e0d\u591f\u660e\u663e\uff1b\u800c\u5f53\u8179\u90e8\u808c\u8089\u4e0a\u65b9\u8986\u76d6\u7684\u8102\u80aa\u5c42\u8fc7\u539a\u65f6\uff0c\u8179\u808c\u5f62\u72b6\u5c31\u4f1a\u5b8c\u5168\u88ab\u8102\u80aa\u5c42\u6240\u63a9\u76d6\uff0c\u8fd9\u65f6\u4e5f\u5c31\u770b\u4e0d\u51fa\u8179\u808c\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 558.6666870117188px;text-align: left;background-color: rgb(61, 60, 69);box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em;display: inline-block;vertical-align: top;float: left;transform: rotate(0deg);box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: top;border-right-width: 0.4em;border-right-style: solid;border-right-color: rgb(147, 54, 29);border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 0.4em !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px;display: inline-block;vertical-align: top;border-top-left-radius: 0px;border-top-right-radius: 0px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;background-color: rgb(255, 30, 41);font-size: 19.2px;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;max-width: 90%;\">\n<p style=\"box-sizing: border-box;\">2<\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);border-left-width: 0.4em;border-left-style: solid;border-left-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-right-width: 0.4em !important;border-right-style: solid !important;border-right-color: transparent !important;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px;display: inline-block;vertical-align: top;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\">\u201c\u556a\u556a\u556a\u201d\u5f53\u7136\u4e5f<strong>\u80fd<\/strong>\u7ec3\u8179\u808c\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533357242.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u548c\u5927\u90e8\u5206\u7684\u529b\u91cf\u8bad\u7ec3\u3001\u808c\u8089\u8bad\u7ec3\u4e00\u6837\uff0c\u7ec3\u8179\u808c\u7684\u5173\u952e\u4e5f\u5728\u4e8e\u4e24\u70b9\uff1a<span style=\"font-size: 14px;color: rgb(217, 33, 66);\"><strong>\u589e\u808c<\/strong><\/span><strong>\u548c<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u51cf\u8102<\/span><\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u4e9b\u9488\u5bf9\u4e8e\u8170\u90e8\u3001\u8179\u90e8\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u5982\u4ef0\u5367\u8d77\u5750\u3001\u4fef\u5367\u6491\u3001\u5e73\u677f\u652f\u6491\u3001\u5377\u8179\u7b49\uff0c\u90fd\u80fd\u591f\u6709\u6548\u8bad\u7ec3\u5230\u8170\u8179\u90e8\u7684\u808c\u8089\uff0c\u589e\u52a0\u808c\u8089\u5f3a\u5ea6\u548c\u539a\u5ea6\uff0c\u4f7f\u8179\u90e8\u808c\u8089\u66f4\u52a0\u575a\u5b9e\u3001\u7a81\u51fa\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u540c\u65f6\uff0c\u8170\u8179\u90e8\u7684\u6d3b\u52a8\u4ee5\u53ca\u4e00\u4e9b\u6709\u6c27\u8fd0\u52a8\u80fd\u5e2e\u52a9\u6211\u4eec\u6709\u6548\u6d88\u8017\u6389\u4e86\u8179\u90e8\u591a\u4f59\u7684\u8102\u80aa\uff0c\u907f\u514d\u8102\u80aa\u5806\u79ef\u906e\u6321\u808c\u8089\u3002\u901a\u5e38\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u5f53\u5973\u6027\u7684\u4f53\u8102\u7387\u226417%\uff0c\u7537\u6027\u7684\u4f53\u8102\u7387\u226413%\u65f6\uff0c\u8179\u808c\u5c31\u4f1a\u975e\u5e38\u660e\u663e\u4e86\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533357242.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u629b\u4e0b\u4eba\u7c7b\u7684\u4f7f\u547d\u95ee\u9898\u548c\u90a3\u4e9b\u6709\u7684\u6ca1\u7684\uff0c\u201c\u556a\u556a\u556a\u201d\u672c\u8eab\u4e5f\u662f\u4e00\u79cd\u8fd0\u52a8\uff0c\u800c\u4e14\u662f\u4e00\u9879\u91cd\u70b9\u5728\u8170\u8179\u90e8\u7684\u5168\u8eab\u8fd0\u52a8\uff0c\u5f53\u7136\u53ef\u4ee5\u7ec3\u51fa\u8179\u808c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\u4e86\uff0c\u8d35\u5728<strong>\u575a\u6301<\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 558.6666870117188px;text-align: left;background-color: rgb(61, 60, 69);box-sizing: border-box;\">\n<section style=\"margin-top: -0.68em;display: inline-block;vertical-align: top;float: left;transform: rotate(0deg);box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: top;border-right-width: 0.4em;border-right-style: solid;border-right-color: rgb(147, 54, 29);border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 0.4em !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 2px 5px;display: inline-block;vertical-align: top;border-top-left-radius: 0px;border-top-right-radius: 0px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;background-color: rgb(255, 30, 41);font-size: 19.2px;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;max-width: 90%;\">\n<p style=\"box-sizing: border-box;\">3<\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: top;border-bottom-width: 0.4em;border-bottom-style: solid;border-bottom-color: rgb(147, 54, 29);border-left-width: 0.4em;border-left-style: solid;border-left-color: rgb(147, 54, 29);box-sizing: border-box;max-width: 5%;border-right-width: 0.4em !important;border-right-style: solid !important;border-right-color: transparent !important;border-top-width: 0.4em !important;border-top-style: solid !important;border-top-color: transparent !important;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding: 5px;display: inline-block;vertical-align: top;line-height: 1.2em;color: rgb(255, 255, 255);text-align: center;box-sizing: border-box;\">\n<p style=\"clear: none;box-sizing: border-box;\">\u201c\u556a\u201d\u591a\u4e45\u80fd\u7ec3\u51fa\u8179\u808c\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357242.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u8fd9\u4e2a\u95ee\u9898\u624d\u662f\u5927\u5bb6\u6700\u5173\u5fc3\u7684\u3002\u90a3\u4e48\uff0c\u7a76\u7adf\u201c\u556a\u201d\u591a\u4e45\u624d\u80fd\u591f\u7ec3\u51fa\u660e\u663e\u7684\u8179\u808c\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bd4\u8f83\u5e73\u5e38\u7684<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u4f20\u6559\u58eb\u201c\u556a\u201d\u59ff<\/span><\/strong>\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\uff1a\u8fd9\u4e2a\u59ff\u52bf\u6bd4\u8f83\u7c7b\u4f3c\u4e8e\u5e73\u677f\u6491\u8d77\uff0c\u6839\u636e\u4e00\u9879\u95f2\u7740\u6ca1\u4e8b\u505a\u7684\u5b66\u8005\u7684\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff1a<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u8fd9\u6837\u7684\u201c\u556a\u201d\u59ff\u7684\u8fd0\u52a8\u6d3b\u529b\u5927\u7ea6\u662f\u5e73\u677f\u652f\u6491\u768470%\u5de6\u53f3\u3002\u4e5f\u5373\u662f\u8bf4\uff0c\u5728\u76f8\u540c\u6761\u4ef6\u3001\u76f8\u540c\u65f6\u95f4\u4e0b\uff0c\u5b8c\u6210\u4e00\u7ec4\u201c\u556a\u556a\u556a\u201d\u7684\u8bad\u7ec3\u6548\u679c\u5927\u7ea6<strong>\u7b49\u4e8e\u5b8c\u6210\u5e73\u677f\u652f\u6491\u768470%\u3002<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357242.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5206\u6790\u4e00\u4e9b\u5065\u8eab\u4eba\u7fa4\u7684\u8bad\u7ec3\u53c2\u6570\uff1a<strong>\u6bcf\u5929\u5b8c\u621030s*6\u7ec4\u5e73\u677f\u652f\u6491\u62161min*6\u7ec4\u8170\u8179\u90e8\u8bad\u7ec3\uff08\u5e73\u677f\u6491\u8d77\u7b49\uff09+\u6bcf\u5468\u5b8c\u621045min*4\u6b21\u7684\u6709\u6c27\u8bad\u7ec3+\u5145\u8db3\u7684\u8425\u517b\u53ca\u86cb\u767d\u8d28\u6444\u5165\uff0c\u5927\u7ea62~3\u4e2a\u6708\u540e\u8179\u808c\u8bad\u7ec3\u521d\u89c1\u6210\u6548\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7efc\u4e0a\uff0c\u6211\u4eec\u53ef\u4ee5\u5927\u81f4\u63a8\u65ad\u51fa\uff1a<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u6bcf\u5929\u5b8c\u621025min\u7684\u201c\u556a\u556a\u556a\u201d\uff0c\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u4e0a\u8ff0\u201c\u556a\u201d\u59ff\u7ea66min\uff0c\u7ea63~6\u4e2a\u6708\u540e\u80fd\u591f\u7ec3\u51fa\u8179\u808c\uff08\u5177\u4f53\u65f6\u957f\u56e0\u4eba\u800c\u5f02\uff09\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u5929\u6253\u5361\u4e00\u822c\u7684<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\"><strong>25\u5206\u949f<\/strong><\/span>\u201c\u556a\u201d\uff0c\u8fd8\u8981\u575a\u6301\u597d\u51e0\u4e2a\u6708\u2026\u2026<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533357243.jpg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u770b\u5230\u8fd9\u4e2a\u5751\u4eba\u7684\u6570\u636e\uff0c\u4f60\u662f\u4e0d\u662f\u5df2\u7ecf\u4e0b\u5b9a\u51b3\u5fc3\u8981\u597d\u597d\u73cd\u60dc\u5728\u5065\u8eab\u91cc\u6109\u5feb\u7684\u5065\u8eab\u65f6\u95f4\u4e86\uff1f<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span>&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: right;\"><span style=\"font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357243.gif\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNDU0NDkzNw==&amp;mid=2657117732&amp;idx=3&amp;sn=f0833f46be485e6d9e98a99d9ed648c7&amp;chksm=80057f62b772f6742f343cf77f84d73a1218fec23ebc4dc6376ae7d0dec115dc1b297201dc8c&amp;scene=21#wechat_redirect\" target=\"_blank\" style=\"text-decoration: underline;font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u662f\u8dd1\u6b65\u5c31\u4f1a\u7626\uff01\u8fd9\u6837\u8dd1\u6b65\u51cf\u80a5\u624d\u6709\u6548\uff01<\/span><\/a><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u83b7\u5956\u8dd1\u53cb\u662f\u2014\u2014<\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533357243.jpeg\" alt=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\" title=\"\u5065\u8eab\u623f\u64b8\u94c1&#038;\u556a\u556a\u7ec3\u8179\u808c\uff5c\u4f60\u9009\u54ea\u4e2a\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: center;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;letter-spacing: 0.5px;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u8bf7\u4ee5\u4e0a\u83b7\u5956\u8dd1\u53cb\u57282\u67085\u65e5\u4e4b\u524d\u8054\u7cfb<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: center;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;letter-spacing: 0.5px;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u8dd1\u6b65\u5723\u7ecf\u5c0f\u79d8\u4e66\uff08\u5fae\u4fe1\u53f7\uff1aRunningBible-xms\uff09<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: center;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;letter-spacing: 0.5px;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9886\u53d6\u5956\u54c1\uff01<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-size: 16px;white-space: normal;text-align: center;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word 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