{"id":15836,"date":"2018-01-30T01:00:00","date_gmt":"2018-08-04T04:34:24","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/9%e7%bb%84%e8%83%b8%e5%99%a8%e4%bf%af%e5%8d%a7%e6%92%91%ef%bc%8c%e4%b8%93%e6%b2%bb%e5%bc%b1%e9%b8%a1%e5%92%8c%e4%b8%8d%e6%9c%8d%ef%bc%81\/"},"modified":"2018-08-09T22:30:47","modified_gmt":"2018-08-09T14:30:47","slug":"9%e7%bb%84%e8%83%b8%e5%99%a8%e4%bf%af%e5%8d%a7%e6%92%91%ef%bc%8c%e4%b8%93%e6%b2%bb%e5%bc%b1%e9%b8%a1%e5%92%8c%e4%b8%8d%e6%9c%8d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/30\/9%e7%bb%84%e8%83%b8%e5%99%a8%e4%bf%af%e5%8d%a7%e6%92%91%ef%bc%8c%e4%b8%93%e6%b2%bb%e5%bc%b1%e9%b8%a1%e5%92%8c%e4%b8%8d%e6%9c%8d%ef%bc%81\/","title":{"rendered":"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u5982\u4eca\u7684\u65f6\u4ee3\uff0c\u5938\u8d5e\u4e00\u4e2a\u5973\u5b69\u5b50\u80f8\u90e8\u6f02\u4eae\u65e9\u5df2\u4e0d\u518d\u662f\u201c\u6d41\u6c13\u4e4b\u8a00\u201d\u3002\u4f46\u662f\u5c0f\u7f16\u4eca\u5929\u60f3\u548c\u5927\u5bb6\u8c08\u8bba\u7684\u662f\uff1a<strong>\u5728\u7537\u6027\u4eec\u5bf9\u5973\u6027\u80f8\u90e8\u4ea4\u5934\u63a5\u8033\u3001\u8bc4\u5934\u8bba\u8db3\u7684\u65f6\u5019\uff0c\u7537\u6027\u4eec\u81ea\u5df1\u7684\u201c\u80f8\u5668\u201d\u771f\u7684\u53ef\u4ee5\u8fc7\u5173\u5417\uff1f<\/strong><\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357264.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6216\u8bb8\u4e00\u822c\u201c\u5403\u74dc\u7fa4\u4f17\u201d\u8ba4\u4e3a\uff0c\u8179\u808c\u624d\u662f\u7537\u6027\u8eab\u6750\u6027\u611f\u4e0e\u5426\u7684\u5173\u952e\uff0c\u4f46\u5065\u8eab\u5708\u5185\u4eba\u90fd\u77e5\u9053\uff0c<strong>\u80f8\u808c\u624d\u662f\u4f53\u578b\u8f6e\u5ed3\u4e2d\u6700\u7a81\u51fa\u7684\u90e8\u5206<\/strong>\u3002\u8f6e\u5ed3\u5206\u660e\u800c\u5f3a\u5065\u7684\u80f8\u90e8\u662f\u7537\u6027\u521a\u6bc5\u3001\u529b\u91cf\u3001\u4fe1\u5fc3\u7684\u5c55\u793a\uff0c\u66f4\u662f\u5bf9\u5973\u6027\u6709\u5f3a\u5927\u5438\u5f15\u529b\u7684\u201c\u64a9\u59b9\u5229\u5668\u201d\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357264.jpeg\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\u600e\u4e48\u624d\u80fd\u7ec3\u5c31\u5b8c\u7f8e\u80f8\u808c\u5462\uff1f\u8bf4\u5230\u8fd9\u91cc\uff0c\u60f3\u5fc5\u5927\u5bb6\u8111\u6d77\u4e2d\u90fd\u6d8c\u73b0\u51fa3\u4e2a\u5927\u5b57\u2014\u2014<strong>\u4fef\u5367\u6491<\/strong>\uff01\u6ca1\u9519\uff0c\u8fd9\u79cd\u7b80\u5355\u6613\u64cd\u4f5c\u7684\u5065\u8eab\u52a8\u4f5c\u5c31\u662f\u7ec3\u5c31\u5b8c\u7f8e\u80f8\u808c\u7684\u5173\u952e\u3002\u4eca\u5929\uff0c\u5c0f\u7f16\u4e3a\u5927\u5bb6\u4ecb\u7ecd<strong>9\u7ec4\u7531\u6613\u5230\u96be\u7684\u4fef\u5367\u6491\u52a8\u4f5c\uff0c\u5faa\u5e8f\u6e10\u8fdb\u7684\u575a\u6301\u7ec3\u4e60\uff0c\u4f60\u4e5f\u53ef\u4ee5\u62e5\u6709\u201c\u5b8c\u7f8e\u80f8\u5668\u201d<\/strong>\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533357265.jpeg\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">Plank-ups<\/span><\/strong><\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533357265.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u767b\u5c71\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533357266.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u9e1f\u72d7\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533357266.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u4fef\u5367\u6491\u5355\u81c2\u5212\u8239<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533357267.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u4e0d\u7b49\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533357267.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u4fa7\u677f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357268.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u6ed1\u52a8\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533357269.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u745c\u4f3d\u7403\u526a\u5200\u5f0f\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><img loading=\"lazy\" decoding=\"async\"     height=\"484\" style=\"margin: 10px auto;border: 0px;display: block;\" width=\"685\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533357270.gif\" alt=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\" title=\"9\u7ec4\u201c\u80f8\u5668\u201d\u4fef\u5367\u6491\uff0c\u4e13\u6cbb\u5f31\u9e21\u548c\u4e0d\u670d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u6a2a\u79fb\u4fef\u5367\u6491<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\">\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u80f8\u808c\u548c\u8179\u808c\u4e0d\u540c\uff0c<strong>\u66f4\u5bb9\u6613\u770b\u5230\u5065\u8eab\u6548\u679c<\/strong>\u3002\u76f8\u4fe1\u5c0f\u7f16\uff0c\u53ea\u8981\u4f60\u6709\u8ba1\u5212\u7684\u8bad\u7ec3\uff0c\u53ea\u89813\u5929\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u770b\u5230\u80f8\u808c\u8bad\u7ec3\u6210\u679c\u3002<span style=\"font-size: 14px;color: rgb(217, 33, 66);\"><strong>\u5065\u8eab\u5f00\u5934\u96be\uff0c\u7ed9\u81ea\u5df1\u4e00\u4e2a\u6539\u53d8\u7684\u673a\u4f1a\uff0c\u8eab\u4f53\u4f1a\u767e\u500d\u56de\u62a5\u7ed9\u4f60\u672a\u6709\u8fc7\u7684\u9b45\u529b\uff01<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: 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