{"id":15902,"date":"2018-01-30T01:00:00","date_gmt":"2018-08-04T04:34:53","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%ba%ab%e4%bd%93%e5%81%a5%e4%b8%8d%e5%81%a5%e5%ba%b7%ef%bc%9f%e8%b7%91%e6%ad%a5%e6%b1%97%e6%b6%b2%e5%91%8a%e8%af%89%e4%bd%a0%ef%bc%81\/"},"modified":"2018-08-04T12:34:56","modified_gmt":"2018-08-04T04:34:56","slug":"%e8%ba%ab%e4%bd%93%e5%81%a5%e4%b8%8d%e5%81%a5%e5%ba%b7%ef%bc%9f%e8%b7%91%e6%ad%a5%e6%b1%97%e6%b6%b2%e5%91%8a%e8%af%89%e4%bd%a0%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/30\/%e8%ba%ab%e4%bd%93%e5%81%a5%e4%b8%8d%e5%81%a5%e5%ba%b7%ef%bc%9f%e8%b7%91%e6%ad%a5%e6%b1%97%e6%b6%b2%e5%91%8a%e8%af%89%e4%bd%a0%ef%bc%81\/","title":{"rendered":"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357294.gif\" alt=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\" title=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u51ac\u5b63\u4e5f\u963b\u6321\u4e0d\u4e86\u5404\u4f4d\u8dd1\u53cb\u8dd1\u6b65\u7684\u811a\u6b65\u3002<strong>\u6709\u4e9b\u8dd1\u53cb\u8dd1\u5b8c\u51fa\u4e86\u4e00\u8eab\u6c57\u89c9\u5f97\u5fc3\u60c5\u8212\u7545\uff0c\u6709\u4e9b\u8dd1\u53cb\u8dd1\u5b8c\u4e86\u5374\u6ca1\u51fa\u4ec0\u4e48\u6c57\uff0c\u90a3\u8fd9\u662f\u4e0d\u662f\u751f\u75c5\u7684\u6807\u5fd7\u5462\uff1f<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533357294.jpeg\" alt=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\" title=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 502.7916564941406px;border: 1px solid rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.5355339059327378px 3.5355339059327373px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -28px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 0.1em 0.3em;display: inline-block;border: 2px solid rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(225, 15, 15);font-size: 18px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">1<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;font-size: 16px;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"text-align: center;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u7a76\u7adf\u201c\u6c57\u201d\u662f\u4ec0\u4e48\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6c57\u6db2\uff08sweat\uff09\u662f\u7531\u6c57\u817a\u5206\u6ccc\u7684\u6db2\u4f53\u3002\u4e00\u6ef4\u6c57\u6db2\u91cc98\uff5e99%\u7684\u6210\u5206\u4e3b\u8981\u662f\u6c34\uff0c\u6b63\u5e38\u4eba24\u5c0f\u65f6\u5185\u4e0d\u77e5\u89c9\u84b8\u53d1\u7ea6600\uff5e700\u6beb\u5347\u6c34\u3002NaCl\u7ea6\u4e3a300\u6beb\u514b\/100\u6beb\u5347\u30021\uff5e2%\u4e3a\u5c11\u91cf\u5c3f\u7d20\u3001\u4e73\u9178\u3001\u8102\u80aa\u9178\u7b49\u3002<\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"line-height: 1.75em;text-indent: 2em;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533357295.jpeg\" alt=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\" title=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 502.7916564941406px;border: 1px solid rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.5355339059327378px 3.5355339059327373px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -28px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 0.1em 0.3em;display: inline-block;border: 2px solid rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(225, 15, 15);font-size: 18px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">2<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u4e0d\u51fa\u6c57\u662f\u600e\u4e48\u56de\u4e8b\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u6709\u4e9b\u4eba\u5728\u8fd0\u52a8\u540e\u662f\u4e0d\u51fa\u6c57\u7684\uff0c\u8fd9\u79cd\u4eba\u66f4\u5bb9\u6613\u5728\u8fd0\u52a8\u540e\u51fa\u73b0\u4e2d\u6691\u7684\u73b0\u8c61\u7684\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u6240\u4ee5\uff0c\u4eba\u5982\u679c\u5728\u8fd0\u52a8\u4e09\u56db\u5341\u5206\u949f\u540e\uff0c\u8fd8\u662f\u4e0d\u51fa\u6c57\u7684\u8bdd\uff0c\u4f53\u5185\u7684\u6c57\u6db2\u65e0\u6cd5\u6392\u51fa\u4f53\u5916\u800c\u5bfc\u81f4\u4e86\u4f53\u6e29\u7684\u8c03\u8282\u5931\u53bb\u4e86\u5e73\u8861\uff0c\u7ed3\u679c\u662f\u76ae\u80a4\u7684\u8868\u9762\u7684\u6e29\u5ea6\u8fc7\u9ad8\u3002<\/span><span style=\"font-size: 14px;text-indent: 2em;\">\u5982\u679c\u4f60\u7684\u8eab\u4f53\u611f\u89c9\u5230\u975e\u5e38\u70ed\uff0c\u5374\u6ca1\u6709\u6d41\u6c57\uff0c\u5c31\u9700\u8981\u4f60<strong>\u7acb\u5373\u505c\u4e0b<\/strong>\u6765\u8fd0\u52a8\u4e86\uff0c\u4e0d\u80fd\u518d\u8fd0\u52a8\u4e0b\u53bb\u7684\u3002<\/span><\/span><\/p>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357295.jpeg\" alt=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\" title=\"\u8eab\u4f53\u5065\u4e0d\u5065\u5eb7\uff1f\u8dd1\u6b65\u6c57\u6db2\u544a\u8bc9\u4f60\uff01\"  \/><\/p>\n<p style=\"text-align: center;\"><br  \/><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 502.7916564941406px;border: 1px solid rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.5355339059327378px 3.5355339059327373px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -28px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 0.1em 0.3em;display: inline-block;border: 2px solid rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(225, 15, 15);font-size: 18px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">3<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u4e0d\u51fa\u6c57\u65f6\u8be5\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"text-indent: 2em;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8d85\u8fc7\u56db\u5341\u5206\u949f\u8fd8\u4e0d\u51fa\u6c57\u7acb\u523b\u505c\u4e0b\u6765\u540e\uff0c\u8981\u8bb0\u5f97\u591a\u559d\u70b9\u6c34\uff0c\u6216\u8005\u662f\u7528\u51c9\u6bdb\u5dfe\u6765\u6577\u4e00\u4e0b\u4f60\u7684\u8138\u3002\u5c31\u4f1a\u6162\u6162\u5730\u628a\u4f60\u7684\u70ed\u91cf\u7ed9\u6563\u53bb\u7684\u3002\u5f53\u7136\uff0c\u628a\u5c3f\u6392\u51fa\u53bb\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u5c11\u4e00\u4e9b\u4f24\u5bb3\u7684\u3002<\/span><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 30px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 502.7916564941406px;border: 1px solid rgb(192, 200, 209);background-color: rgb(254, 255, 255);box-shadow: rgb(220, 221, 221) 3.5355339059327378px 3.5355339059327373px 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: -28px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 0.1em 0.3em;display: inline-block;border: 2px solid rgb(255, 255, 255);background-color: rgb(255, 255, 255);color: rgb(225, 15, 15);font-size: 18px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">4<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u201c\u8fd0\u52a8\u65e0\u6c57\u201d\u53ef\u80fd\u662f\u75c5\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u4e0d\u51fa\u6c57\u7684\u4eba\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u56e0\u4e3a\u4f60\u7684\u4f53\u8d28\u4e0d\u597d\u800c\u9020\u6210\u7684\u3002\u4e00\u822c\u4eba\u7684\u8eab\u4f53\u662f\u5728\u8fd0\u52a8\u540e\uff0c\u5c31\u4f1a\u6709\u6d41\u6c57\u7684\u73b0\u8c61\u7684\u3002\u800c\u4f60\u4e0d\u6d41\u6c57\uff0c\u5219\u8bc1\u660e\u4e86\u4f60\u7684\u8eab\u4f53\u91cc\u7684\u4e00\u4e9b\u673a\u7406\u7684\u80fd\u529b\uff0c\u53ef\u80fd\u5df2\u7ecf\u5904\u5728\u4e86\u4e00\u4e2a\u65e0\u6cd5\u6b63\u5e38\u8fd0\u884c\u7684\u72b6\u6001\u4e2d\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u7684\u8eab\u4f53\u51fa\u73b0\u8fd0\u52a8\u65e0\u6c57\u7684\u73b0\u8c61\uff0c\u9700\u8981\u4f60\u4e2a\u4eba\u81ea\u5df1\u5ba1\u89c6\u4e0b\uff0c\u4f60\u7684\u8eab\u4f53\u91cc\u7684\u673a\u7406\u7684\u4e00\u4e9b\u90e8\u5206\u662f\u4e0d\u662f\u51fa\u73b0\u4e86\u95ee\u9898\u7684\u3002<strong>\u5fc5\u8981\u65f6\u4e5f\u53ef\u4ee5\u53bb\u533b\u9662\u68c0\u67e5\u4e00\u4e0b\u3002<\/strong><\/span><\/p>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eba\u5728\u8fd0\u52a8\u540e\uff0c\u5176\u8840\u7ba1\u4e5f\u4f1a\u5f97\u5230\u6269\u5c55\uff0c\u6240\u4ee5\u8fd9\u4e2a\u65f6\u5019\u4e0d\u80fd\u7acb\u523b\u6d17\u6fa1\uff0c\u5373\u4f7f\u4f60\u6ca1\u6709\u51fa\u6c57\u7684\u8bdd\uff0c\u4e5f\u4e0d\u80fd\u6d17\u6fa1\u7684\u3002\u56e0\u4e3a\u4f60\u7684\u4f53\u8868\u7684\u6e29\u5ea6\u8fd8\u662f\u5f88\u9ad8\u7684\u3002\u5982\u679c\u4f60\u8fd9\u4e2a\u65f6\u5019\u6d17\u6fa1\uff0c\u5219\u4f1a\u4f24\u5bb3\u4f60\u7684\u8eab\u4f53\u7684\u5065\u5eb7\u7684\u3002\u56e0\u6b64\uff0c\u5927\u5bb6\u5728\u5373\u4f7f\u8fd0\u52a8\u540e\u4e0d\u51fa\u6c57\u7684\u60c5\u51b5\u4e0b\uff0c\u4e5f<strong>\u4e0d\u5efa\u8bae\u6d17\u51b7\u6c34\u6fa1<\/strong>\u3002<\/span><\/p>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;\">\n<\/section>\n<\/section>\n<\/section>\n<section  style=\"white-space: normal;\">\n<section>\n<section>\n<section >\n<section>\n<section>\n<p style=\"line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 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