{"id":16129,"date":"2018-01-27T01:00:00","date_gmt":"2018-08-04T04:36:08","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%98%a6%e5%be%97%e5%ae%b9%e6%98%93%ef%bd%9c5%e5%bc%a0%e5%9b%be%e6%89%93%e7%a0%b4%e5%87%8f%e8%82%a5%e5%b9%b3%e5%8f%b0%e6%9c%9f\/"},"modified":"2018-08-09T22:52:47","modified_gmt":"2018-08-09T14:52:47","slug":"%e7%98%a6%e5%be%97%e5%ae%b9%e6%98%93%ef%bd%9c5%e5%bc%a0%e5%9b%be%e6%89%93%e7%a0%b4%e5%87%8f%e8%82%a5%e5%b9%b3%e5%8f%b0%e6%9c%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/27\/%e7%98%a6%e5%be%97%e5%ae%b9%e6%98%93%ef%bd%9c5%e5%bc%a0%e5%9b%be%e6%89%93%e7%a0%b4%e5%87%8f%e8%82%a5%e5%b9%b3%e5%8f%b0%e6%9c%9f\/","title":{"rendered":"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ecf\u5386\u8fc7\u8dd1\u6b65\u51cf\u80a5\u7684\u670b\u53cb\u5927\u591a\u90fd\u6709\u8fd9\u6837\u4e00\u4e2a\u611f\u609f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u5c31\u662f\u2014\u2014\u5927\u5199\u7684<span style=\"letter-spacing: 0.5px;font-size: 20px;color: rgb(217, 33, 66);\">\u75db\u82e6<\/span>\uff01\uff01\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533357369.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e8e\u662f\u5728\u8fd9\u4e2a\u75db\u82e6\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6709\u4eba\u6210\u529f\u4e86\uff0c\u6709\u4eba\u9677\u5165\u4e86\u5931\u8d25\u7684<strong>\u65e0\u9650\u5faa\u73af\u4e2d<\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u65e0\u8bba\u6210\u529f\u4e0e\u5426\u90fd\u8981\u660e\u786e\u4e00\u70b9\uff1a\u51cf\u80a5\u53ef\u4e0d\u662f\u4ec0\u4e48\u4e00\u8e74\u800c\u5c31\u7684\u4e8b\u60c5\uff0c\u5927\u591a\u6570\u4eba\u7684\u8dd1\u6b65\u51cf\u80a5\u90fd\u4f1a\u7ecf\u5386\u4e00\u4e2a<strong>\u987d\u56fa\u671f\u2014\u589e\u91cd\u671f\u2014\u51cf\u80a5\u671f\u2014\u5e73\u53f0\u671f\u2014\u4e8c\u6b21\u51cf\u80a5\u671f<\/strong>\u7684\u8fc7\u7a0b\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357369.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0b\u9762\uff0c\u6211\u4eec\u5c31\u6765\u804a\u804a<strong>\u8dd1\u6b65\u51cf\u80a5\u7684\u4e0d\u540c\u9636\u6bb5<\/strong>\u5427\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 6px;padding-left: 6px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;border-bottom-width: 2px;border-bottom-style: solid;border-bottom-color: rgb(225, 15, 15);color: rgb(69, 95, 124);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Phase1\uff1a\u987d\u56fa\u671f<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -4px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;float: left;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -6px;float: right;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u65e0\u8bba\u4f60\u662f\u4e30\u6ee1\u8fd8\u662f\u9aa8\u611f\u3001\u662fstrong\u8fd8\u662f\u865a\u80d6\uff0c\u7531\u4e8e\u4e2a\u4eba\u751f\u6d3b\u4e60\u60ef\u3001\u996e\u98df\u4f5c\u606f\u89c4\u5f8b\u7684\u5f71\u54cd\uff0c\u4f60\u7684\u4ee3\u8c22\u3001\u4f53\u91cd\u3001\u4f53\u8102\u90fd\u4f1a\u957f\u671f\u5904\u5728\u4e00\u79cd\u76f8\u5bf9\u7a33\u5b9a\u7684\u72b6\u6001\u4e0b\uff0c\u800c\u8fd9\u79cd\u72b6\u6001\u5bf9\u4e8e\u4e2a\u4eba\u800c\u8a00\u5c31\u662f\u4e00\u79cd\u201c\u6b63\u5e38\u72b6\u6001\u201d\uff0c\u5f53\u5916\u754c\u73af\u5883\u6216\u5916\u90e8\u56e0\u7d20\u4f5c\u7528\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u4e5f\u4f1a\u901a\u8fc7\u79cd\u79cd\u8c03\u8282\u7ef4\u6301\u8fd9\u6837\u7684\u201c\u6b63\u5e38\u201d\u3002<br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u53ef\u4ee5\u5c06\u4e4b\u79f0\u4e3a\u201c\u987d\u56fa\u671f\u201d\uff0c\u800c\u51cf\u80a5\u7684\u6700\u521d\u76ee\u7684\u5c31\u662f\u6253\u7834\u8fd9\u79cd\u987d\u56fa\u6a21\u5f0f\uff0c\u4f7f\u4f53\u91cd\u3001\u4f53\u8102\u5f97\u4ee5\u4e0b\u964d\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u5e76\u4e0d\u5bb9\u6613\uff0c\u4e5f\u56e0\u6b64\uff0c<strong>\u8dd1\u53cb\u5728\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u51e0\u5929\u3001\u751a\u81f3\u662f\u4e00\u4e24\u5468\u5185\u5f88\u96be\u770b\u51fa\u6548\u679c\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u53ea\u8981\u575a\u6301\u6b63\u5e38\u7684\u8bad\u7ec3\uff0c\u6d88\u9664\u673a\u4f53\u60f0\u6027\uff0c\u8ba9\u8eab\u4f53\u4ee3\u8c22\u673a\u80fd\u5f97\u5230\u5145\u5206\u63d0\u5347\uff0c\u4e0d\u4e45\u5c31\u4f1a\u7a81\u7834\u987d\u56fa\u671f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u548c\u8bad\u7ec3\u91cf\u7684\u4e0d\u540c\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u5927\u7ea6\u4f1a\u6301\u7eed<strong>3~10\u5929<\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533357369.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 6px;padding-left: 6px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;border-bottom-width: 2px;border-bottom-style: solid;border-bottom-color: rgb(225, 15, 15);color: rgb(69, 95, 124);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Phase2\uff1a\u589e\u91cd\u671f<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -4px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;float: left;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -6px;float: right;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u4e9b\u8dd1\u53cb\u8868\u793a\u5f88\u90c1\u95f7\uff1a<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u4f53\u91cd\u4e3a\u4ec0\u4e48\u4f1a\u8d8a\u8dd1\u8d8a\u91cd<\/span>\uff1f\u51fa\u73b0\u8fd9\u79cd\u72b6\u51b5\uff0c\u4e00\u822c\u6709\u4ee5\u4e0b\u51e0\u70b9\u539f\u56e0\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8dd1\u6b65\u4fc3\u8fdb\u4e86<strong>\u808c\u8089\u7684\u589e\u957f<\/strong>\uff0c\u5982\u679c\u589e\u808c\uff08\u8d28\uff09\u91cf\u5927\u4e8e\u51cf\u8102\uff08\u8d28\uff09\u91cf\uff0c\u5c31\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8dd1\u6b65\u4f1a\u5e26\u6765\u66f4\u5927\u7684\u7269\u8d28\u3001\u80fd\u91cf\u6d88\u8017\uff0c\u4e3a\u4e86\u7ef4\u6301\u539f\u672c\u7684\u7a33\u5b9a\u72b6\u6001\uff0c\u8eab\u4f53\u4f1a\u901a\u8fc7\u81ea\u53d1\u7684\u8c03\u8282\u589e\u5f3a\u80fd\u91cf\u7684\u5438\u6536\u3001\u5229\u7528\u7387\uff0c\u5982\u679c<strong>\u5438\u6536\u5927\u4e8e\u6d88\u8017<\/strong>\uff0c\u5c31\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8dd1\u6b65\u7684\u5927\u6d88\u8017\u4e5f\u4f1a\u5f15\u8d77\u9965\u997f\u611f\u548c<strong>\u98df\u6b32\u589e\u5f3a<\/strong>\uff0c\u4e00\u65e6\u63a7\u5236\u4e0d\u4f4f\u3001\u996e\u98df\u8fc7\u91cf\u4e5f\u4f1a\u9020\u6210\u4f53\u91cd\u589e\u52a0\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4eba\u4f53\u5185\u53c2\u4e0e\u4ee3\u8c22\u7684\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u3001\u86cb\u767d\u8d28\u7b49\u7269\u8d28\u4f1a\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u6025\u5267\u6d41\u5931\uff0c\u5982\u679c\u8865\u5145\u4e0d\u53ca\u65f6\uff0c\u5c31\u4f1a\u5f71\u54cd\u57fa\u7840\u4ee3\u8c22\uff0c\u80fd\u91cf\u4ee3\u8c22\u6ede\u6020\uff0c\u6444\u5165\u7684\u80fd\u91cf\u7269\u8d28\u4e0d\u80fd\u53ca\u65f6\u5206\u89e3\uff0c\u5c31\u4f1a<strong>\u8f6c\u5316\u4e3a\u8102\u80aa\u3001\u5806\u79ef\u4f53\u5185<\/strong>\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533357369.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9762\u5bf9\u4f53\u91cd\u589e\u52a0\u8fd9\u4e00\u5c34\u5c2c\u73b0\u5b9e\uff0c\u8dd1\u53cb\u9700\u8981\u505a\u7684\u5c31\u662f\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u575a\u6301\u5408\u7406\u7684\u8bad\u7ec3\uff1a<\/span><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(136, 136, 136);\">\u63a7\u5236\u8dd1\u6b65\u5f3a\u5ea6\u4e0e\u901f\u5ea6\uff0c\u5c3d\u91cf\u4ee5\u4e2d\u4f4e\u5f3a\u5ea6\u7684\u6162\u8dd1\u4e3a\u4e3b\uff1b\u4fdd\u8bc1\u8bad\u7ec3\u65f6\u95f4\uff0c\u4e00\u822c\u5927\u4e8e45min\/\u6b21\u4e3a\u5b9c\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u8c03\u8282\u81b3\u98df\uff1a<\/span><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(136, 136, 136);\">\u63a7\u5236\u996e\u98df\uff0c\u4fdd\u6301\u6b63\u5e38\u98df\u91cf\uff0c\u907f\u514d\u8fc7\u996e\u8fc7\u98df\uff1b\u8c03\u6574\u81b3\u98df\u7ed3\u6784\uff0c\u4fdd\u8bc1\u78b3\u6c34\u5316\u5408\u7269\u8db3\u91cf\u3001\u51cf\u5c11\u8102\u7c7b\u6444\u5165\uff0c\u589e\u52a0\u7ef4\u751f\u7d20\u3001\u65e0\u673a\u76d0\u3001\u86cb\u767d\u8d28\u7684\u6444\u5165\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u4e30\u5bcc\u8bad\u7ec3\u5185\u5bb9\uff1a<\/span><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(136, 136, 136);\">\u9002\u5f53\u589e\u52a0\u5982\u5e73\u8861\u8bad\u7ec3\u3001\u67d4\u97e7\u5ea6\u8bad\u7ec3\u7b49\u7684\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u4f5c\u4e3a\u8c03\u8282\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u901a\u5e38\uff0c1~2\u5468\u540e\u4f53\u91cd\u4e0a\u5347\u7684\u95ee\u9898\u5c31\u4f1a\u5f97\u4ee5\u7f13\u89e3\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533357370.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 6px;padding-left: 6px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;border-bottom-width: 2px;border-bottom-style: solid;border-bottom-color: rgb(225, 15, 15);color: rgb(69, 95, 124);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Phase3\uff1a\u51cf\u80a5\u671f<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -4px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;float: left;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -6px;float: right;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ecf\u8fc7\u4e86\u6682\u65f6\u7684\u589e\u91cd\u671f\u4e4b\u540e\uff0c\u4eba\u4f53\u8425\u517b\u5438\u6536\u3001\u57fa\u7840\u4ee3\u8c22\u3001\u8fd0\u52a8\u673a\u80fd\u90fd\u4f1a\u8fdb\u5165\u4e00\u4e2a\u76f8\u5bf9\u7a33\u5b9a\u7684\u72b6\u6001\uff0c\u5728\u6bcf\u65e5\u7684\u6d88\u8017\u603b\u91cf\u7565\u5927\u4e8e\u6444\u5165\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u65e0\u8bba\u662fBMI\u6307\u6570\u8fd8\u662f\u4f53\u8102\u7387\u90fd\u4f1a\u8fce\u6765\u6301\u7eed\u6027\u4e0b\u964d\uff0c\u51cf\u80a5\u521d\u89c1\u6210\u6548\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u8dd1\u6709\u9700\u8981\u505a\u7684\u5c31\u662f<strong>\u575a\u6301\u8bad\u7ec3\u3001\u7075\u6d3b\u8c03\u6574<\/strong>\uff0c\u5c3d\u53ef\u80fd\u7684<strong>\u5ef6\u957f\u6574\u4e2a\u51cf\u80a5\u671f\u7684\u6301\u7eed\u65f6\u95f4<\/strong>\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u968f\u7740\u4f53\u91cd\u51cf\u8f7b\u3001\u8fd0\u52a8\u673a\u80fd\u63d0\u5347\uff0c\u5b8c\u76f8\u540c\u91cf\u7684\u8fd0\u52a8\u65f6\u6240\u6d88\u8017\u7684\u80fd\u91cf\u4f1a\u76f8\u5bf9\u51cf\u5c11\uff0c\u56e0\u6b64\uff0c\u53ef\u9002\u91cf\u8c03\u6574\u4f9b\u7ed9\u91cf\u3002\u5728\u8425\u517b\u8db3\u591f\u7684\u524d\u63d0\u4e0b\uff0c\u6839\u636e\u4f53\u91cd\u53d8\u5316\uff0c\u8fdb\u98df\u91cf\u9002\u91cf\u51cf\u5c115%~10%\u5de6\u53f3\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5728\u786e\u4fdd\u808c\u8089\u3001\u9aa8\u5173\u8282\u4e0d\u8d85\u8d1f\u8377\uff0c\u8fd0\u52a8\u540e\u65e0\u660e\u663e\u75b2\u60eb\u52b3\u7d2f\u611f\u7684\u524d\u63d0\u4e0b\uff0c\u9002\u5f53\u589e\u52a0\u8fd0\u52a8\u91cf\u4ee5\u589e\u5927\u80fd\u91cf\u6d88\u8017\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><img decoding=\"async\"      style=\"text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533357370.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 6px;padding-left: 6px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;border-bottom-width: 2px;border-bottom-style: solid;border-bottom-color: rgb(225, 15, 15);color: rgb(69, 95, 124);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Phase4\uff1a\u5e73\u53f0\u671f<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -4px;box-sizing: border-box;\">\n<section style=\"margin-left: -6px;float: left;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"margin-right: -6px;float: right;width: 6px;height: 6px;transform: rotate(45deg);background-color: rgb(225, 15, 15);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u6211\u4eec\u7684\u51cf\u80a5\u6301\u7eed\u4e86\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u9002\u5e94\u73b0\u8c61\uff0c\u70ed\u91cf\u5438\u6536\u5229\u7528\u7387\u63a5\u8fd1\u9971\u548c\u3001\u57fa\u7840\u4ee3\u8c22\u7387\u964d\u4f4e\uff0c\u540c\u65f6\u8fd0\u52a8\u673a\u80fd\u4e5f\u57fa\u672c\u5b8c\u6210\u4e86\u7b2c\u4e00\u6b21\u7684\u63d0\u5347\u3002\u4e8e\u662f\u80fd\u91cf\u5438\u6536\u4e0e\u6d88\u8017\u53c8\u8fbe\u5230\u4e86\u4e00\u4e2a\u65b0\u7684\u5e73\u8861\u72b6\u6001\uff0c\u4f53\u91cd\u76f8\u5bf9\u7a33\u5b9a\u7684\u7ef4\u6301\u5728\u67d0\u4e2a\u6570\u503c\u3001\u4e0d\u518d\u4e0b\u964d\uff0c\u751a\u81f3\u4f1a\u56e0\u4e3a\u5916\u90e8\u56e0\u7d20\u5f71\u54cd\u800c\u6709\u6240\u4e0a\u5347\u3002\u8fd9\u79cd\u60c5\u51b5\u5c31\u88ab\u79f0\u4f5c\u5e73\u53f0\u671f\uff0c\u4e5f\u53ef\u4ee5\u8bf4\u662f\u51cf\u80a5\u505c\u6ede\u671f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u600e\u6837\u6253\u7834\u8fd9\u6837\u7684\u5e73\u53f0\u671f\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8fdb\u884c\u4e00\u4e9b<strong>\u6838\u5fc3\u529b\u91cf\u8bad\u7ec3<\/strong>\uff0c\u5e2e\u52a9\u8eab\u4f53\u66f4\u597d\u5730\u5851\u5f62\uff0c\u4e5f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u5347\u808c\u8089\u5f3a\u5ea6\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u589e\u52a0\u5982\u8d8a\u91ce\u8dd1\u3001\u6e38\u6cf3\u7b49\u8fd0\u52a8\uff0c\u5145\u5206<strong>\u63d0\u5347\u5fc3\u80ba\u529f\u80fd<\/strong>\uff0c\u4ee5\u4fbf\u80fd\u591f\u66f4\u597d\u7684\u5e94\u5bf9\u66f4\u5927\u5f3a\u5ea6\u7684\u8bad\u7ec3\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u7ed3\u5408\u8eab\u4f53\u72b6\u51b5\uff0c\u5408\u7406\u5730<strong>\u589e\u52a0\u7ea620%~30%\u7684\u8bad\u7ec3\u5f3a\u5ea6<\/strong>\uff0c\u4ee5\u91cd\u65b0\u6253\u7834\u8eab\u4f53\u7684\u80fd\u91cf&amp;\u8fd0\u52a8\u5e73\u8861\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u591a\u98df\u5bcc\u542b<strong>\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269<\/strong>\uff0c\u51cf\u5c11\u80c3\u80a0\u9053\u5bf9\u8102\u80aa\u7684\u5438\u6536\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e73\u53f0\u671f\u56e0\u4e3a\u4e2a\u4eba\u4f53\u8d28\uff0c\u8bad\u7ec3\u72b6\u6001\u7684\u4e0d\u540c\uff0c\u53ef\u80fd\u6301\u7eed\u51e0\u5468\uff0c\u4e5f\u53ef\u80fd\u957f\u8fbe\u6570\u6708\uff0c\u53ea\u8981\u4f60<strong>\u5c1a\u672a\u8fbe\u5230\u81ea\u5df1\u7684\u51cf\u80a5\u76ee\u6807\uff0c\u5c31\u4e00\u5b9a\u4e0d\u8981\u505c\u6b62\u8bad\u7ec3\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533357370.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 6px;padding-left: 6px;display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;border-bottom-width: 2px;border-bottom-style: solid;border-bottom-color: rgb(225, 15, 15);color: rgb(69, 95, 124);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">Phase5\uff1a\u4e8c\u6b21\u51cf\u80a5\u671f<\/strong><\/p>\n<\/section>\n<section style=\"margin-top: -4px;box-sizing: border-box;\">\n<section style=\"margin-left: 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0.5px;\">\u4e4b\u540e\uff0c\u968f\u7740\u8dd1\u6b65\u51cf\u80a5\u7ee7\u7eed\uff0c\u8dd1\u53cb\u53ef\u80fd\u4f1a\u8fdb\u5165\u5e73\u53f0\u671f\u2014\u4e09\u6b21\u51cf\u80a5\u671f\u2014\u5e73\u53f0\u671f\u2026\u2026n\u6b21\u51cf\u80a5\u671f\u2014\u5e73\u53f0\u671f\u7684\u8fc7\u7a0b\u5f53\u4e2d\uff0c\u4e00\u76f4\u5230\u8fbe\u5230\u7406\u60f3\u4f53\u91cd\u3001\u4f53\u578b\uff0c\u5e76\u4e14\u7ef4\u6301\u7a33\u5b9a\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533357370.jpg\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: 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style=\"text-align:center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533357370.gif\" alt=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\" title=\"\u7626\u5f97\u5bb9\u6613\uff5c5\u5f20\u56fe\u6253\u7834\u51cf\u80a5\u5e73\u53f0\u671f\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7ecf\u5386\u8fc7\u8dd1\u6b65\u51cf\u80a5\u7684\u670b\u53cb\u5927\u591a\u90fd\u6709\u8fd9\u6837\u4e00\u4e2a\u611f\u609f \u90a3\u5c31\u662f\u2014\u2014\u5927\u5199\u7684\u75db\u82e6\uff01\uff01\uff01 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