{"id":16185,"date":"2018-01-26T01:00:00","date_gmt":"2018-08-04T04:36:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bd%9c3%e4%b8%aa%e5%87%8f%e8%82%a5%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e7%82%b9\/"},"modified":"2018-08-09T23:26:12","modified_gmt":"2018-08-09T15:26:12","slug":"%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bd%9c3%e4%b8%aa%e5%87%8f%e8%82%a5%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e7%82%b9","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/26\/%e4%ba%8b%e5%8d%8a%e5%8a%9f%e5%80%8d%ef%bd%9c3%e4%b8%aa%e5%87%8f%e8%82%a5%e6%9c%80%e4%bd%b3%e6%97%b6%e9%97%b4%e7%82%b9\/","title":{"rendered":"\u4e8b\u534a\u529f\u500d\uff5c3\u4e2a\u51cf\u80a5\u6700\u4f73\u65f6\u95f4\u70b9"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u51cf\u80a5\u6cd5\u4f5c\u4e3a\u5f53\u4e0b\u6700\u7b80\u5355\u6700\u6709\u6548\u7684\u4e00\u79cd\u51cf\u80a5\u65b9\u6cd5\uff0c\u4e3a\u4ec0\u4e48\u5f88\u591a\u4eba\u6bcf\u5929\u90fd\u5728\u575a\u6301\u8dd1\u6b65\uff0c\u53ef\u662f\u51cf\u80a5\u6548\u679c\u5374\u4e0d\u660e\u663e\u5462\uff1f\u90a3\u662f\u56e0\u4e3a\u6ca1\u6709\u638c\u63e1\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\uff0c\u6240\u4ee5\uff0c\u4eca\u5929\u5c0f\u7f16\u5c31\u4e3a\u5927\u5bb6\u63ed\u79d8\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\uff0c\u60f3\u91c7\u7528\u8dd1\u6b65\u51cf\u80a5\u7684MM\u53ef\u5343\u4e07\u4e0d\u8981\u9519\u8fc7\u54e6\uff01\u53ea\u6709\u638c\u63e1\u4e86\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\uff0c\u624d\u80fd\u66f4\u5feb\u3001\u66f4\u5065\u5eb7\u7684\u5b8c\u6210\u7626\u8eab\u76ee\u6807\u54e6\uff01<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\" class=\"\"       src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533357392.jpeg\" alt=\"\u4e8b\u534a\u529f\u500d\uff5c3\u4e2a\u51cf\u80a5\u6700\u4f73\u65f6\u95f4\u70b9\" title=\"\u4e8b\u534a\u529f\u500d\uff5c3\u4e2a\u51cf\u80a5\u6700\u4f73\u65f6\u95f4\u70b9\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;box-sizing: border-box;\">\n<section class=\"\" style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);background-color: rgb(246, 6, 6);width: 1.6em;height: 1.6em;text-align: center;font-size: 18px;line-height: 1.6em;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">01<\/section>\n<\/section>\n<section style=\"width: 0px;margin-left: auto;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);border-width: 3px;border-style: solid;border-color: rgb(107, 178, 171) transparent transparent rgb(107, 178, 171);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: bottom;margin-left: -6px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;height: 1.6em;line-height: 1.7em;background-color: rgb(240, 240, 240);font-size: 14px;text-align: center;padding-left: 10px;padding-right: 4px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u4e00\u3001\u65e9\u66687\u70b9\u52309\u70b9<\/strong><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: 0px;border-left-width: 0.8em;border-left-style: solid;border-left-color: rgb(240, 240, 240);border-top-width: 0.8em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.8em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u65e9\u66687\u70b9\u5de6\u53f3\uff0c\u8fd9\u6bb5\u65f6\u95f4\u4eba\u7ecf\u8fc7\u7761\u7720\uff0c\u4f53\u529b\u6062\u590d\uff0c\u4f46\u8fd8\u6709\u5c11\u8bb8\u7684\u6291\u5236\u72b6\u6001\uff0c\u8fdb\u884c\u953b\u70bc\u6709\u5229\u4e8e\u795e\u7ecf\u7684\u5174\u594b\u3001\u632f\u594b\u7cbe\u795e\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u5bf9\u4fdd\u6301\u5145\u6c9b\u7684\u7cbe\u795e\u548c\u4f53\u529b\u6295\u5165\u4e00\u5929\u7684\u5de5\u4f5c\u5927\u6709\u597d\u5904\uff0c\u662f\u5fd9\u788c\u4e0a\u73ed\u65cf\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u4e4b\u4e00\u3002\u540c\u65f6\u4e0a\u53489\u70b9\u5de6\u53f3\u4e5f\u662f\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\uff0c\u4e0a\u5348\u7684\u953b\u70bc\u6e29\u5ea6\u9002\u5b9c\uff0c\u4eba\u4f53\u7684\u751f\u7406\u72b6\u6001\u4e5f\u6b63\u662f\u521a\u521a\u597d\u6062\u590d\u5b8c\u5168\u7684\u65f6\u5019\uff0c\u80fd\u591f\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u3001\u957f\u65f6\u95f4\u7684\u953b\u70bc\uff0c\u8fdb\u884c\u957f\u8dd1\u953b\u70bc\u540e\u7a0d\u4e8b\u4f11\u606f\uff0c\u5348\u9910\u7684\u8425\u517b\u5438\u6536\u4e5f\u4f1a\u66f4\u5145\u5206\u3001\u6d88\u5316\u66f4\u597d\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;box-sizing: border-box;\">\n<section class=\"\" style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);background-color: rgb(246, 6, 6);width: 1.6em;height: 1.6em;text-align: center;font-size: 18px;line-height: 1.6em;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">02<\/p>\n<\/section>\n<section style=\"width: 0px;margin-left: auto;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);border-width: 3px;border-style: solid;border-color: rgb(107, 178, 171) transparent transparent rgb(107, 178, 171);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: bottom;margin-left: -6px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;height: 1.6em;line-height: 1.7em;background-color: rgb(240, 240, 240);font-size: 14px;text-align: center;padding-left: 10px;padding-right: 4px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u4e8c\u3001\u508d\u665a\u65f6\u5206<\/strong><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: 0px;border-left-width: 0.8em;border-left-style: solid;border-left-color: rgb(240, 240, 240);border-top-width: 0.8em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.8em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u508d\u665a\u65f6\u5019\uff0c\u690d\u7269\u7684\u5149\u5408\u4f5c\u7528\u79ef\u7d2f\u4e86\u4e00\u5929\uff0c\u8fbe\u5230\u6700\u5f3a\uff0c\u542b\u6c27\u91cf\u6700\u5927\uff0c\u800c\u90a3\u4e2a\u65f6\u5019\u751f\u7269\u7684\u547c\u5438\u4f5c\u7528\u6700\u5f31\uff0c\u6d88\u8017\u6c27\u6c14\u91cf\u5c0f\uff0c\u8fd9\u65f6\u5019\u5f88\u9002\u5408\u4e0a\u73ed\u65cf\u4e0b\u73ed\u8dd1\u6b65\u3002\u51cf\u80a5\u8005\u5145\u5206\u7684\u6c90\u6d74\u5728\u6c27\u6c14\u7684\u68ee\u6797\u4e4b\u4e2d\uff0c\u662f\u6700\u8212\u670d\u7684\u3002\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u662f\u6d88\u9664\u75b2\u60eb\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u90a3\u65f6\u5019\u7684\u8eab\u4f53\u9002\u5e94\u80fd\u529b\u6700\u5f3a\u5462\uff0c\u8840\u538b\u6700\u5e73\u7a33\uff0c\u662f\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u7684\u4e0d\u4e8c\u9009\u62e9\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;box-sizing: border-box;\">\n<section class=\"\" style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);background-color: rgb(246, 6, 6);width: 1.6em;height: 1.6em;text-align: center;font-size: 18px;line-height: 1.6em;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">03<\/p>\n<\/section>\n<section style=\"width: 0px;margin-left: auto;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);border-width: 3px;border-style: solid;border-color: rgb(107, 178, 171) transparent transparent rgb(107, 178, 171);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: bottom;margin-left: -6px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;height: 1.6em;line-height: 1.7em;background-color: rgb(240, 240, 240);font-size: 14px;text-align: center;padding-left: 10px;padding-right: 4px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u4e09\u3001\u591c\u665a<\/strong><\/p>\n<\/section>\n<section style=\"display: inline-block;vertical-align: middle;width: 0px;border-left-width: 0.8em;border-left-style: solid;border-left-color: rgb(240, 240, 240);border-top-width: 0.8em !important;border-top-style: solid !important;border-top-color: transparent !important;border-bottom-width: 0.8em !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u7531\u4e8e\u7e41\u5fd9\u7684\u5de5\u4f5c\u65f6\u95f4\uff0c\u73b0\u5728\u8d8a\u6765\u8d8a\u591a\u4eba\u8dd1\u6b65\u90fd\u4f1a\u9009\u62e9\u591c\u665a\u3002\u665a\u4e0a\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u662f\u4e5d\u70b9\u5de6\u53f3\u3002\u8fc7\u65e9\uff0c\u996d\u540e\u4e0d\u5b8c\u5168\u6d88\u5316\uff0c\u5bb9\u6613\u80a0\u80c3\u4e0d\u9002\uff1b\u8fc7\u665a\uff0c\u4eba\u7684\u8eab\u4f53\u6162\u6162\u8fdb\u5165\u4f11\u517b\u7684\u72b6\u6001\uff0c\u4e0d\u9002\u5b9c\u8dd1\u6b65\u3002\u800c\u4e14\uff0c\u591c\u8dd1\u65f6\u95f4\u8fc7\u665a\u4e5f\u5b9e\u5728\u662f\u5371\u9669\uff0c\u5728\u4e34\u7761\u524d\u4e00\u4e24\u4e2a\u949f\u53bb\u8dd1\u4e00\u8dd1\uff0c\u53ef\u4ee5\u589e\u52a0\u6d88\u8017\u91cf\uff0c\u6536\u83b7\u5f88\u597d\u7684\u51cf\u80a5\u6548\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5728\u8dd1\u6b65\u51cf\u80a5\u7684\u6700\u4f73\u65f6\u95f4\u4e0b\u8fdb\u884c\u8dd1\u6b65\uff0c\u5f80\u5f80\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\u3002\u540c\u65f6\u4e5f\u8981\u6ce8\u610f\u4ee5\u4e0b\u51e0\u4e2a\u5c0f\u7ec6\u8282\uff0c\u9996\u5148\u662f\u6ce8\u610f\u70ed\u8eab\uff0c\u8fd0\u52a8\u524d\u8981\u505a\u70ed\u8eab\u51c6\u5907\u76f8\u4fe1\u662f\u4e0d\u9700\u8981\u518d\u666e\u53ca\u7684\u77e5\u8bc6\u4e86\uff0c\u5c24\u5176\u662f\u5728\u8dd1\u6b65\u524d\uff0c\u5bf9\u817f\u90e8\u7684\u62c9\u4f38\u5c24\u4e3a\u91cd\u8981\u3002\u53ea\u6709\u5728\u9884\u70ed\u5145\u5206\uff0c\u5e76\u4e14\u62c9\u4f38\u5230\u4f4d\u7684\u60c5\u51b5\u4e0b\uff0c\u5c0f\u817f\u624d\u80fd\u4ee5\u6700\u4f73\u72b6\u6001\u6295\u5165\u201c\u51cf\u80a5\u5927\u4f5c\u6218\u201d\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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