{"id":16300,"date":"2018-01-24T01:00:00","date_gmt":"2018-08-04T04:37:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%b3%a8%e6%84%8f%ef%bc%81%e8%b7%91%e9%81%93%e4%b8%8a%e4%b8%8d%e8%a6%81%e7%8a%af%e8%bf%9910%e4%b8%aa%e9%94%99%e8%af%af\/"},"modified":"2018-08-09T23:20:47","modified_gmt":"2018-08-09T15:20:47","slug":"%e6%b3%a8%e6%84%8f%ef%bc%81%e8%b7%91%e9%81%93%e4%b8%8a%e4%b8%8d%e8%a6%81%e7%8a%af%e8%bf%9910%e4%b8%aa%e9%94%99%e8%af%af","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/24\/%e6%b3%a8%e6%84%8f%ef%bc%81%e8%b7%91%e9%81%93%e4%b8%8a%e4%b8%8d%e8%a6%81%e7%8a%af%e8%bf%9910%e4%b8%aa%e9%94%99%e8%af%af\/","title":{"rendered":"\u6ce8\u610f\uff01\u8dd1\u9053\u4e0a\u4e0d\u8981\u72af\u8fd910\u4e2a\u9519\u8bef"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<h1 style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u5728\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\u6709\u901f\u5ea6\u8bad\u7ec3\uff0c\u90a3\u4f60\u8fdf\u65e9\u90fd\u4f1a\u53bb\u7530\u5f84\u573a\u7684\u8dd1\u9053\u62a5\u5230\u3002\u4f46\u5728\u8dd1\u9053\u4e0a\uff0c\u4f60\u6709\u53ef\u80fd\u4f1a\u72af\u4ee5\u4e0b\u8fd910\u4e2a\u9519\u8bef\uff1a<br  \/><\/span><\/h1>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30001\u3001\u4e0d\u57281\u9053\u8fdb\u884c\u901f\u5ea6\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u8dd1\u9053\u7684\u957f\u5ea6\u662f\u4ece\u5185\u9053\u8ba1\u7b97\u7684\u3002\u5982\u679c\u4f60\u5728\u5176\u5b83\u9053\u6b21\u4e0a\u8dd1\uff0c\u4f60\u90fd\u4f1a\u8dd1\u51fa\u66f4\u8fdc\u7684\u8ddd\u79bb\u3002\u4f8b\u5982\uff0c\u4f60\u8981\u662f\u5728\u7b2c4\u9053\u4e0a\u8dd14\u5708\uff0c\u90a3\u5c31\u4f1a\u6bd4\u4f60\u57281\u9053\u4e0a\u591a\u8dd1100m\u3002\u5728\u65f6\u95f4\u5f88\u91cd\u8981\u7684\u65f6\u5019\uff0c\u8981\u575a\u6301\u5728\u5185\u9053\u8dd1\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30002\u3001\u57281\u9053\u4e0a\u95f2\u901b\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u65e0\u8bba\u4f60\u901f\u5ea6\u5982\u4f55\uff0c\u5982\u679c\u4f60\u5728<strong>\u8dd1\u95f4\u9694\u8bad\u7ec3<\/strong>\uff0c\u4f60\u90fd\u8be5\u5c1d\u8bd5\u575a\u6301\u5728\u5185\u9053\u8dd1\u3002\u7136\u800c\uff0c\u5982\u679c\u4f60\u662f\u5728\u8fdb\u884c\u91cd\u590d\u7684\u95f4\u9699\u3001\u70ed\u8eab\u6216\u6574\u7406\u653e\u677e\u65f6\u7684\u6162\u8dd1\uff0c\u90a3\u5728\u5916\u9053\u8dd1\u5219\u662f\u5bfb\u5e38\u7684\u793c\u8c8c\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30003\u3001\u4f60\u4e0d\u61c2\u201c\u8d85\u8f66\u201d\u89c4\u5219\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u4f60\u6b63\u5728\u8fdb\u884c\u7ed5\u5708\u8dd1\uff0c\u800c\u6709\u4e2a\u6bd4\u4f60\u6162\u7684\u8dd1\u8005\u6321\u7740\u8def\uff0c\u4f60\u5e94\u8be5\u4ece\u5de6\u4fa7\u8d85\u8fc7\u4ed6\uff08\u5c31\u50cf\u5728\u9ad8\u901f\u516c\u8def\u4e0a\u4e00\u6837\uff09\u3002\u5f53\u4f60\u5728\u8f83\u6162\u7684\u8dd1\u8005\u8eab\u540e\u65f6\uff0c\u8981<strong>\u558a<\/strong>\u4e00\u58f0\u201c\u501f\u5149\u201d\u6216\u8005\u201c\u5de6\u8fb9\u201d\u3002\u5982\u679c\u6709\u4eba\u51b2\u4f60\u8fd9\u4e48\u558a\uff0c\u4f60\u8981\u5411\u53f3\u4fa7\u79fb\u52a8\u7ed9\u5bf9\u65b9\u8ba9\u51fa\u7a7a\u95f4\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30004\u3001\u6ca1\u6309\u8ba1\u5212\u7684\u8ddd\u79bb\u8dd1\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u3000\u3000\u867d\u7136\u5927\u591a\u6570\u7530\u5f84\u573a\u90fd\u662f400m\u7684\u6807\u51c6\u8dd1\u9053\uff0c\u4f46\u603b\u6709\u4e9b\u4f8b\u5916\u3002\u5728\u8fdb\u884c\u901a\u5e38\u7684\u8dd1\u9053\u8bad\u7ec3\u65f6\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u770b\u4f60\u6240\u4f7f\u7528\u8dd1\u9053\u7684<strong>\u6807\u51c6\u8ddd\u79bb<\/strong>\u3002<br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30005\u3001\u8dd1\u9519\u65b9\u5411\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u9664\u975e\u53e6\u6709\u8bf4\u660e\uff0c\u5426\u5219\u5927\u591a\u6570\u8dd1\u9053\u90fd\u8be5<strong>\u9006\u65f6\u9488<\/strong>\u65b9\u5411\u8dd1\u3002\u4f60\u5e94\u8be5\u603b\u662f\u5411\u5de6\u62d0\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30006\u3001\u4e0d\u505a\u9002\u5f53\u70ed\u8eab\u5c31\u6295\u5165\u901f\u5ea6\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000<strong>\u4e0d\u70ed\u8eab\u5c31\u5feb\u8dd1\u5c06\u662f\u707e\u96be\u6027\u7684\u4e8b<\/strong>\uff08\u5f88\u53ef\u80fd\u53d7\u4f24\uff09\u3002\u5728\u4f60\u5f00\u59cb\u4efb\u4f55\u8dd1\u9053\u8bad\u7ec3\u524d\uff0c\u90fd\u81f3\u5c11\u8981\u8dd11-2\u82f1\u91cc\uff08\u7ea61.609-3.22km\uff09\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30007\u3001\u6062\u590d\u65f6\u95f4\u592a\u591a\u6216\u592a\u5c11\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u591a\u4e00\u5206\u949f\u65e0\u5173\u7d27\u8981\uff0c\u5bf9\u5417\uff1f\u9519\uff01\u5982\u679c\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u662f12*400m\uff0c\u4e2d\u95f4\u4f11\u606f2\u5206\u949f\uff0c\u90a3\u4f60\u5c31\u8be5\u90a3\u4e48\u505a\u3002\u51e0\u79d2\u949f\u65e0\u6240\u8c13\uff0c\u4f46\u5f7b\u5e95\u6539\u53d8\u4f11\u606f\u65f6\u95f4\uff08\u6bd4\u5982\u4ece2\u5206\u949f\u52305\u5206\u949f\uff09\u5c06\u5f71\u54cd\u4f60\u4ece\u953b\u70bc\u4e2d\u5f97\u5230\u7684\u597d\u5904\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30008\u3001\u8fdb\u884c\u9519\u8bef\u7c7b\u578b\u7684\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5927\u591a\u6570\u8dd1\u8005\u4f1a\u4ece\u66f4\u5feb\u7684\u8dd1\u6b65\u4e2d\u83b7\u76ca\uff0c\u4f46\u8981\u786e\u4fdd\u4f60\u7684\u901f\u5ea6\u8bad\u7ec3\u662f\u6709\u76ee\u7684\u7684\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u8dd1\u9a6c\u62c9\u677e\u8dd1\u5f97\u66f4\u5feb\uff0c\u90a3\u4f60\u5fc5\u987b\u7684\u57fa\u7840\u8bad\u7ec3\u53ef\u80fd\u5c31\u8be5\u662f<strong>\u8282\u594f\u8dd1<\/strong>\uff0c\u800c\u4e0d\u662f\u77ed\u8ddd\u79bb\u7684100m\u51b2\u523a\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u30009\u3001\u4e00\u5468\u53c8\u4e00\u5468\u505a\u76f8\u540c\u7684\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5982\u679c\u4f60\u4ece\u672a\u6539\u53d8\u8fc7\u4f60\u7684\u8bad\u7ec3\uff0c\u90a3\u4f60\u4e5f\u6c38\u8fdc\u4e0d\u4f1a\u770b\u5230\u5065\u8eab\u6536\u76ca\u3002\u968f\u7740\u4f60\u5728\u8bad\u7ec3\u4e2d\u7684\u8fdb\u6b65\uff0c\u4f60\u8be5<strong>\u7f29\u77ed\u4f11\u606f\u3001\u589e\u52a0\u91cd\u590d\u6b21\u6570\u6216\u8dd1\u5f97\u66f4\u5feb<\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;font-size: 14px;\">\u3000\u300010\u3001\u6ca1\u6ce8\u610f\u5468\u56f4\u73af\u5883\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u4e0e\u8d8a\u91ce\u8dd1\u6216\u5728\u5c0f\u5f84\u4e0a\u8dd1\u4e0d\u540c\uff0c\u5728\u590d\u5408\u7530\u5f84\u573a\u91cc\u901a\u5e38\u6709\u591a\u79cd\u8fd0\u52a8\u6216\u8bad\u7ec3\u5728\u8fdb\u884c\u7740\u3002\u522b\u6234\u8033\u673a\uff0c\u6ce8\u610f\u5176\u4ed6\u8dd1\u8005\u6216\u610f\u5916\u800c\u81f3\u7684\u7403\u3002\u4f60\u80af\u5b9a\u4e0d\u60f3\u56e0<strong>\u78b0\u649e<\/strong>\u800c\u7ed3\u675f\u8bad\u7ec3\u5427\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533357446.gif\" alt=\"\u6ce8\u610f\uff01\u8dd1\u9053\u4e0a\u4e0d\u8981\u72af\u8fd910\u4e2a\u9519\u8bef\" title=\"\u6ce8\u610f\uff01\u8dd1\u9053\u4e0a\u4e0d\u8981\u72af\u8fd910\u4e2a\u9519\u8bef\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u5982\u679c\u5728\u4f60\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\u6709\u901f\u5ea6\u8bad\u7ec3\uff0c\u90a3\u4f60\u8fdf\u65e9\u90fd\u4f1a\u53bb\u7530\u5f84\u573a\u7684\u8dd1\u9053\u62a5\u5230\u3002\u4f46\u5728\u8dd1\u9053\u4e0a\uff0c\u4f60\u6709\u53ef\u80fd\u4f1a\u72af\u4ee5\u4e0b\u8fd910\u4e2a\u9519\u8bef\uff1a &hellip; <\/p>\n","protected":false},"author":2,"featured_media":16301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/16300"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=16300"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/16300\/revisions"}],"predecessor-version":[{"id":16305,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/16300\/revisions\/16305"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/16301"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=16300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=16300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=16300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}