{"id":1655,"date":"2018-07-11T01:00:00","date_gmt":"2018-08-04T02:36:20","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e6%8b%89%e4%bc%b8%e5%bc%ba%e5%8c%96%ef%bc%8c%e8%bf%994%e4%b8%aa%e5%8a%a8%e4%bd%9c%e8%ae%a9%e4%bd%a0%e4%b8%8d%e6%83%a7%e6%8b%89%e4%bc%a4%ef%bc%8c%e8%b7%91%e5%be%97%e6%9b%b4%e5%bf%ab%ef%bc%81\/"},"modified":"2018-08-09T23:24:02","modified_gmt":"2018-08-09T15:24:02","slug":"%e6%8b%89%e4%bc%b8%e5%bc%ba%e5%8c%96%ef%bc%8c%e8%bf%994%e4%b8%aa%e5%8a%a8%e4%bd%9c%e8%ae%a9%e4%bd%a0%e4%b8%8d%e6%83%a7%e6%8b%89%e4%bc%a4%ef%bc%8c%e8%b7%91%e5%be%97%e6%9b%b4%e5%bf%ab%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/07\/11\/%e6%8b%89%e4%bc%b8%e5%bc%ba%e5%8c%96%ef%bc%8c%e8%bf%994%e4%b8%aa%e5%8a%a8%e4%bd%9c%e8%ae%a9%e4%bd%a0%e4%b8%8d%e6%83%a7%e6%8b%89%e4%bc%a4%ef%bc%8c%e8%b7%91%e5%be%97%e6%9b%b4%e5%bf%ab%ef%bc%81\/","title":{"rendered":"\u62c9\u4f38+\u5f3a\u5316\uff0c\u8fd94\u4e2a\u52a8\u4f5c\u8ba9\u4f60\u4e0d\u60e7\u62c9\u4f24\uff0c\u8dd1\u5f97\u66f4\u5feb\uff01"},"content":{"rendered":"
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01\uff5c\u4e0b\u72ac\u5f0f\uff08Adho Mukha Svanasana\uff09<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u25cf 10\u6839\u624b\u6307\u5747\u5300\u5411\u4e0b\u7528\u529b\u3002<\/span><\/p>\n

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02\uff5c\u5355\u817f\u9e3d\u738b\u5f0f<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u25cf \u53e6\u4e00\u4fa7\u91cd\u590d\u8fdb\u884c\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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03\uff5c\u675f\u89d2\u5f0f\uff08Baddha Konasana\uff09<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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04\uff5c<\/span>\u5750\u59ff\u524d\u5c48\u5f0f\uff08Paschimottanasana\uff09<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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<\/span><\/p>\n<\/section>\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"

\u745c\u4f3d\u7ed3\u5408\u8dd1\u6b65\uff0c\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u5b8c\u7f8e\u642d\u914d\u3002\u5728\u8dd1\u6b65\u4e4b\u4f59\u589e\u52a0\u51e0\u4e2a\u745c\u4f3d\u59ff\u52bf\uff0c\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u5e73\u8861\u80fd\u529b\uff0c\u8fd8\u80fd\u63d0\u5347\u8eab\u4f53\u7684\u611f\u77e5\u529b\u548c … <\/p>\n","protected":false},"author":2,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1655"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"predecessor-version":[{"id":1665,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/1655\/revisions\/1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}