{"id":17382,"date":"2018-01-08T01:00:00","date_gmt":"2018-08-04T04:47:05","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%9f%e9%80%89%e8%a1%a5%e5%89%82%e4%b8%8d%e5%a6%82%e9%80%89%e9%a3%9f%e7%96%97%ef%bc%81\/"},"modified":"2018-08-09T23:26:36","modified_gmt":"2018-08-09T15:26:36","slug":"%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%9f%e9%80%89%e8%a1%a5%e5%89%82%e4%b8%8d%e5%a6%82%e9%80%89%e9%a3%9f%e7%96%97%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/08\/%e8%b7%91%e4%bc%a4%e4%ba%86%ef%bc%9f%e9%80%89%e8%a1%a5%e5%89%82%e4%b8%8d%e5%a6%82%e9%80%89%e9%a3%9f%e7%96%97%ef%bc%81\/","title":{"rendered":"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7231\u8dd1\u6b65\u7684\u5c0f\u4f19\u4f34\u8d8a\u6765\u8d8a\u591a\u4e86\uff0c\u4f46\u4e13\u4e1a\u8dd1\u6b65\u6559\u7ec3\u5374\u5f88\u5c11\uff0c\u4e0d\u5c11\u91ce\u8def\u5b50\u7684\u8dd1\u6cd5\u7eb7\u81f3\u6c93\u6765\uff0c\u4e8e\u662f\u4e4e\u4e0d\u5c11\u4e1a\u4f59\u8dd1\u6b65\u7231\u597d\u8005\u5c31\u5728\u8fd9\u6761\u8dd1\u6b65\u635f\u4f24\u7684\u4e0d\u5f52\u8def\u4e0a\u8d8a\u8dd1\u8d8a\u8fdc\u4e86\uff0c\u65e2\u7136\u8bf4\u5230\u8fd9\u91cc\uff0c\u4e0d\u5982\u63a8\u8350\u4ed6\u4eec\u6765\u5173\u6ce8\u8dd1\u6b65\u5723\u7ecf\u5427\uff0c\u6700\u4e13\u4e1a\u7684\u5168\u9762\u7684\u8bad\u7ec3\u65b9\u6cd5\u3001\u635f\u4f24\u6062\u590d\u6307\u5357\uff0c\u5728\u7b49\u4f60\u54e6\uff01<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358026.jpeg\" alt=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\" title=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8a00\u5f52\u6b63\u4f20\uff0c\u8fd0\u52a8\u635f\u4f24\u591a\u89c1\u4e8e\u5e74\u8f7b\u4eba\u4e2d\uff0c\u7279\u522b\u662f\u7537\u6027\uff0c\u56e0\u4e3a\u7537\u6027\u901a\u5e38\u559c\u6b22\u8fd0\u52a8,\u5728\u5404\u79cd\u8fd0\u52a8\u4e2d\uff0c\u53d7\u4f24\u5c31\u53d8\u7684\u65e0\u6cd5\u907f\u514d\u3002<strong>\u8fd9\u4e9b\u4eba\u901a\u5e38\u4f1a\u9009\u62e9\u670d\u7528\u8865\u5242\uff0c\u5bfc\u81f4\u8d8a\u6765\u8d8a\u591a\u4eba\u4e00\u60f3\u5230\u8425\u517b\u5c31\u89c9\u5f97\u90a3\u4e9b\u836f\u7247\u6216\u8005\u8fd9\u4e2a\u7c89\u90a3\u4e2a\u7c89\uff0c\u5ffd\u7565\u4e86\u98df\u7269\u7684\u4ef7\u503c\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358027.jpeg\" alt=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\" title=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u5929\u7136\u98df\u7269\u80fd\u63d0\u4f9b\u6700\u9ad8\u8d28\u91cf\u7684\u8425\u517b\uff0c\u5e76\u4e14\u6bd4\u8865\u5242\u8981\u4fbf\u5b9c\uff0c\u66f4\u4e0d\u7528\u8bf4\u5f88\u591a\u98df\u7269\u4e2d\u7279\u6709\u7684\u7269\u8d28\u662f\u8865\u5242\u6240\u4e0d\u80fd\u63d0\u4f9b\u7684\uff0c\u56e0\u4e3a\u5f88\u591a\u8425\u517b\u662f\u9700\u8981\u534f\u540c\u53d1\u6325\u4f5c\u7528\u7684\uff0c\u6240\u4ee5\u5efa\u8bae\u5927\u5bb6\u8003\u8651\u7528\u996e\u98df\u7597\u6cd5\u6765\u8f85\u52a9\u6cbb\u7597\u548c\u5eb7\u590d\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<br  \/><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358028.jpeg\" alt=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\" title=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u8865\u5145\u70ed\u91cf<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;text-indent: 0em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53d7\u4f24\u540e\u4eba\u4f53\u9700\u8981\u7684\u70ed\u91cf\u4f1a\u5927\u5927\u589e\u52a0\uff0c\u4e3e\u4f8b\u6765\u8bf4\uff0c\u53d7\u4f24\u6216\u5c0f\u624b\u672f\u4e4b\u540e\uff0c\u4eba\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\u4f1a\u589e\u52a015-20%\u4e0d\u7b49\uff0c\u5982\u679c\u662f\u5927\u624b\u672f\uff0c\u76f4\u63a5\u4f1a\u589e\u52a050%\u4e4b\u591a\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u6211\u4eec\u7684\u81ea\u6211\u4fee\u590d\u9700\u8981\u8eab\u4f53\u63d0\u4f9b\u66f4\u591a\u70ed\u91cf\u6765\u652f\u6491\u8981\u4fee\u590d\u53d7\u635f\u7684\u673a\u4f53\u3002<\/span>\u6240\u4ee5\uff0c\u5728\u517b\u4f24\u671f\u95f4\u5343\u4e07\u4e0d\u8981\u6015\u5403\u591a\u957f\u80d6\uff0c\u8981\u5b66\u4f1a\u5982\u4f55\u8865\u5145\u66f4\u591a\u70ed\u91cf\uff0c\u5e73\u65f6\u90a3\u4e9b\u4e0d\u6562\u5403\u6015\u957f\u8089\u7684\u53ef\u4ee5\u9002\u5f53\u5c1d\u8bd5\u4e86\uff0c\u8fd9\u4f1a\u513f\u662f\u4e00\u9971\u53e3\u798f\u7684\u597d\u65f6\u673a\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u8865\u5145\u94c1\u5143\u7d20<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f17\u6240\u5468\u77e5\uff0c\u94c1\u5143\u7d20\u662f\u4eba\u4f53\u5185\u4e0d\u53ef\u6216\u7f3a\u7684\u5173\u952e\u77ff\u7269\u8d28\u5143\u7d20\uff0c\u7f3a\u94c1\u4f1a\u5bfc\u81f4\u7f3a\u94c1\u6027\u8d2b\u8840\uff0c\u5e76\u4e14\u5b83\u6709\u7740\u5f71\u54cd\u8fd0\u52a8\u5458\u53d7\u4f24\u98ce\u9669\u7684\u4f5c\u7528\u3002\u708e\u75c7\u53cd\u5e94\u4f1a\u589e\u52a0\u809d\u6740\u83cc\u80bd\u7684\u6570\u76ee\uff0c\u9020\u6210\u8840\u6d46\u4e2d\u94c1\u79bb\u5b50\u5728\u5de8\u566c\u7ec6\u80de\u548c\u809d\u7ec6\u80de\u4e2d\u7684\u79ef\u7d2f\uff0c\u51cf\u5c11\u80a0\u9053\u5bf9\u94c1\u7684\u5438\u6536\u80fd\u529b\uff0c\u4ece\u800c\u51cf\u5c11\u8840\u6d46\u542b\u91cf\uff0c\u9020\u6210\u8d2b\u8840\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u7531\u4e8e\u957f\u65f6\u95f4\u7684\u8fd0\u52a8\u4f1a\u4f7f\u8eab\u4f53\u4ea7\u751f\u708e\u75c7\u53cd\u5e94\uff0c\u6240\u4ee5\u7f3a\u94c1\u53ef\u80fd\u662f\u9020\u6210\u8fd0\u52a8\u635f\u4f24\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 0, 0);\">\u4e3a\u4e86\u907f\u514d\u7f3a\u94c1\uff0c\u6211\u4eec\u5e94\u6444\u5165\u5bcc\u542b\u94c1\u7684\u98df\u7269\uff0c\u3002\u6bd4\u5982\u7ea2\u8272\u7626\u8089\u3001\u7626\u732a\u8089\u3001\u5bb6\u79bd\uff08\u7279\u522b\u662f\u6df1\u8272\u8089\u7c7b\uff09\u3001\u8c46\u7c7b\u3001\u6df1\u8272\u7eff\u53f6\u852c\u83dc\uff08\u6bd4\u5982\u83e0\u83dc\uff09\u3001\u6c34\u679c\u5e72\uff08\u6bd4\u5982\u8461\u8404\u5e72\u3001\u674f\u5e72\uff09\u548c\u6dfb\u52a0\u94c1\u7684\u8c37\u7269\u3001\u9762\u5305\u3001\u610f\u9762\u7b49\u3002\u6444\u5165\u94c1\u7684\u540c\u65f6\u8981\u6444\u5165\u7ef4\u751f\u7d20C\u5e2e\u52a9\u5438\u6536\uff0c\u6bd4\u5982\u591a\u5403\u6a59\u5b50\u3001\u756a\u8304\u3001\u571f\u8c46\u7b49\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u6444\u5165\u5065\u5eb7\u8102\u80aa<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u76f4\u4ee5\u6765\u5927\u5bb6\u5bf9\u8102\u80aa\u7684\u8ba4\u8bc6\u90fd\u662f\u8eab\u4e0a\u4e00\u5768\u5768\u7684\u8089\u8089\uff0c\u6a2a\u4e0d\u5f97\u9664\u4e4b\u800c\u540e\u5feb\uff0c\u4f46\u5927\u5bb6\u53ef\u80fd\u6709\u6240\u4e0d\u77e5\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u8102\u80aa\u4e5f\u6709\u597d\u574f\u4e4b\u5206<\/span>\uff0c\u6211\u4eec\u65e5\u5e38\u7684\u751f\u6d3b\u4e2d\uff0c\u8eab\u4f53\u9700\u8981\u6211\u4eec\u6444\u5165\u5065\u5eb7\u7684\u8102\u80aa\u996e\u98df\uff0c\u6bd4\u5982\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\uff0c\u82e5\u8fd9\u79cd\u6444\u5165\u4e0d\u8db3\u53ef\u80fd\u4f1a\u52a0\u91cd\u4f24\u540e\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u4f7f\u5f97\u4f24\u52bf\u66f4\u4e25\u91cd\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 0, 0);\">\u8fd9\u7c7b\u8102\u80aa\u53ef\u4ee5\u4ece\u90e8\u5206\u6c34\u679c\u548c\u575a\u679c\u7c7b\u4e2d\u83b7\u53d6\uff0c\u6bd4\u5982\u4ece\u725b\u6cb9\u679c\u548c\u6838\u6843\u3001\u8170\u679c\u3001\u674f\u4ec1\u7b49\u3002\u4f46\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u53cd\u5f0f\u8102\u80aa\u7c7b\u542b\u91cf\u9ad8\u7684\u98df\u54c1\u662f\u4e0d\u53ef\u4ee5\u78b0\u7684\uff0c\u6bd4\u5982\u5927\u5bb6\u6700\u7231\u7684\u81a8\u5316\u98df\u54c1\u85af\u7247\uff0c\u4eba\u9020\u9ec4\u6cb9\u3001\u5404\u79cd\u751c\u98df\u3001\u7206\u7c73\u82b1\u7b49\u7b49\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u5408\u7406\u6444\u5165\u86cb\u767d\u8d28<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u86cb\u767d\u8d28\u662f\u751f\u547d\u7684\u7269\u8d28\u57fa\u7840\uff0c\u6ca1\u6709\u86cb\u767d\u8d28\u5c31\u6ca1\u6709\u751f\u547d\u3002\u673a\u4f53\u4e2d\u7684\u6bcf\u4e00\u4e2a\u7ec6\u80de\u548c\u6240\u6709\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u90fd\u6709\u86cb\u767d\u8d28\u53c2\u4e0e\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u86cb\u767d\u8d28\u5360\u4eba\u4f53\u91cd\u91cf\u768416%~20%\uff0c\u5b83\u5177\u6709\u4fee\u590d\u53d7\u635f\u7ec4\u7ec7\u7684\u4f5c\u7528\u3002<\/span>\u5728\u53d7\u4f24\u65f6\u5e94\u8be5\u5173\u6ce8\u6444\u5165\u86cb\u767d\u8d28\u7684\u79cd\u7c7b\u548c\u6444\u5165\u65f6\u95f4\u4ee5\u4fbf\u6700\u5927\u7a0b\u5ea6\u51cf\u5c11\u6062\u590d\u8fc7\u7a0b\u4e2d\u808c\u8089\u548c\u529b\u91cf\u7684\u635f\u5931\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 0, 0);\">\u86cb\u767d\u8d28\u662f\u6bd4\u8f83\u5e38\u89c1\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9e21\u86cb\u3001\u8089\u7c7b\u3001\u8c46\u5236\u54c1\u7b49\u90fd\u542b\u6709\u4e30\u5bcc\u86cb\u767d\u8d28\u3002\u725b\u5976\u7684\u86cb\u767d\u8d28\u542b\u91cf\u6bd4\u8f83\u9ad8\uff0c\u725b\u5976\u5bcc\u542b\u6709\u5927\u91cf\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u8425\u517b\u7269\u8d28\u548c\u591a\u79cd\u4eba\u4f53\u5fc5\u9700\u7684\u591a\u79cd\u77ff\u7269\u8d28\u5143\u7d20\uff0c\u4f46\u4e0d\u5b9c\u591a\u559d\uff0c\u5efa\u8bae\u6bcf\u5929\u6444\u5165300-500\u6beb\u5347\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u78b3\u6c34\u5316\u5408\u7269<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u524d\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\uff0c\u51cf\u5c11\u538b\u529b\u6fc0\u7d20\u7684\u751f\u6210\uff0c\u964d\u4f4e\u635f\u4f24\u98ce\u9669\u3002<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u800c\u8fd0\u52a8\u540e\u5c06\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u4e00\u540c\u6444\u5165\u80fd\u51cf\u5c11\u75b2\u52b3\u3001\u808c\u8089\u5ef6\u8fdf\u6027\u9178\u75db\uff08DOMS\uff09\u3001\u964d\u4f4e\u808c\u8089\u635f\u4f24\u548c\u6700\u5927\u7a0b\u5ea6\u5e2e\u52a9\u808c\u8089\u6062\u590d\u3002<\/span>\u6700\u4f73\u6bd4\u4f8b\u662f3-4g\u78b3\u6c34\u5316\u5408\u7269\u642d\u914d1g\u86cb\u767d\u8d28\uff0c\u86cb\u767d\u8d28\u6444\u5165\u4ecb\u4e8e6-20g\u533a\u95f4\u4e4b\u5185\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 0, 0);\">\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269\u7684\u6765\u6e90\u6709\u5f88\u591a\uff0c\u6bd4\u5982\u7389\u7c73\u3001\u8c4c\u8c46\u3001\u571f\u8c46\u3001\u5c71\u836f\u3001\u7cd9\u7c73\u3001\u85dc\u9ea6\u7b49\u7b49\uff0c\u5f53\u7136\u5728\u7ec3\u540e\u5168\u9ea6\u9762\u5305\u3001\u8c37\u7269\u3001\u7c73\u996d\u3001\u610f\u9762\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><br  \/><\/span><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"background-image: -webkit-linear-gradient(45deg, rgb(248, 67, 108), rgb(151, 14, 166));box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u9632\u6b62\u8dd1\u4f24<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u9664\u4e86\u98df\u8865\uff0c\u8865\u5145\u8fd0\u52a8\u66f4\u91cd\u8981<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5728\u4e0d\u4fbf\u8def\u8dd1\u7684\u51ac\u5b63<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4e3a\u4f55\u4e0d\u5f00\u542f\u5ba4\u5185\u8dd1\u6b65\u673a\u51fa\u4fee\u884c\uff1f<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5e73\u8861\u745c\u4f3d\u3001\u6ce1\u6cab\u8f74\u62c9\u4f38<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u90fd\u53ef\u4ee5\u4e3a\u4f60\u66f4\u597d\u5907\u6218\u8dd1\u9a6c\u5b63\u63d0\u4f9b\u80fd\u91cf<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u745c\u4f3d\u57ab\u3001\u6ce1\u6cab\u8f74<\/strong><\/p>\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf\u798f\u5229\u793e\u4f4e\u81f345 RMB\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 95%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(254, 255, 255);border: 1px solid rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);margin: -10px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(255, 255, 255);letter-spacing: 0px;border: 0px dotted rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-shadow: rgb(0, 0, 0) 0px 0px 0px;overflow: hidden !important;box-sizing: border-box;\"><img decoding=\"async\"  style=\"vertical-align: middle;box-sizing: border-box;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533358029.jpeg\" alt=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\" title=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;color: rgb(150, 150, 150);line-height: 1.8;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\">\u521d\u5b66\u8005\u5165\u95e8\u6b3e<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u5929\u7136\u9e82\u76ae\u53ef\u6298\u53e0\u6b3e<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u5962\u534e\u8f6f\u6728\u73af\u4fdd\u6b3e<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">&#8230;<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u4f60\u60f3\u8981\u7684\u745c\u4f3d\u88c5\u5907<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf\u798f\u5229\u793e\u6b3e\u6b3e\u90fd\u6709\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\">\u626b\u7801\u8fdb\u5165<\/span><\/p>\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\uff3b\u745c\u4f3d\u57ab\u6ce1\u6cab\u8f74\uff3d<\/strong><\/span><strong style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><\/span><\/strong><span style=\"font-size: 14px;box-sizing: border-box;\">\u9891\u9053<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;color: rgb(150, 150, 150);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u66f4\u591a\u9009\u62e9<\/p>\n<p style=\"box-sizing: border-box;\">\u66f4\u591a\u559c\u6b22<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: right;font-size: 14px;color: rgb(212, 29, 9);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u597d\u8eab\u6750\uff0c\u53ea\u898145 RMB<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"transform: translate3d(-5px, 0px, 0px);-webkit-transform: translate3d(-5px, 0px, 0px);-moz-transform: translate3d(-5px, 0px, 0px);-o-transform: translate3d(-5px, 0px, 0px);text-align: center;margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 95%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(254, 255, 255);border: 1px solid rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);margin: -10px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(255, 255, 255);letter-spacing: 0px;border: 0px dotted rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-shadow: rgb(0, 0, 0) 0px 0px 0px;overflow: hidden !important;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358029.gif\" alt=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\" title=\"\u8dd1\u4f24\u4e86\uff1f\u9009\u8865\u5242\u4e0d\u5982\u9009\u98df\u7597\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7231\u8dd1\u6b65\u7684\u5c0f\u4f19\u4f34\u8d8a\u6765\u8d8a\u591a\u4e86\uff0c\u4f46\u4e13\u4e1a\u8dd1\u6b65\u6559\u7ec3\u5374\u5f88\u5c11\uff0c\u4e0d\u5c11\u91ce\u8def\u5b50\u7684\u8dd1\u6cd5\u7eb7\u81f3\u6c93\u6765\uff0c\u4e8e\u662f\u4e4e\u4e0d\u5c11\u4e1a\u4f59\u8dd1\u6b65\u7231\u597d\u8005\u5c31\u5728\u8fd9\u6761\u8dd1\u6b65 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":17383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/17382"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=17382"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/17382\/revisions"}],"predecessor-version":[{"id":17391,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/17382\/revisions\/17391"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/17383"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=17382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=17382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=17382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}