{"id":17473,"date":"2018-01-06T01:00:00","date_gmt":"2018-08-04T04:48:07","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%bf%99%e6%a0%b7%e5%90%83%ef%bc%8c%e5%87%8f%e8%82%a5%e4%b8%8e%e7%be%8e%e9%a3%9f%e5%8f%af%e5%be%97%e5%85%bc%ef%bc%81\/"},"modified":"2018-08-09T22:52:48","modified_gmt":"2018-08-09T14:52:48","slug":"%e8%bf%99%e6%a0%b7%e5%90%83%ef%bc%8c%e5%87%8f%e8%82%a5%e4%b8%8e%e7%be%8e%e9%a3%9f%e5%8f%af%e5%be%97%e5%85%bc%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/06\/%e8%bf%99%e6%a0%b7%e5%90%83%ef%bc%8c%e5%87%8f%e8%82%a5%e4%b8%8e%e7%be%8e%e9%a3%9f%e5%8f%af%e5%be%97%e5%85%bc%ef%bc%81\/","title":{"rendered":"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u51cf\u80a5or\u589e\u808c<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u51e0\u4e4e\u662f\u6240\u6709\u8dd1\u6b65\u3001\u5065\u8eab\u4eba\u7fa4\u7684\u7ec8\u6781\u76ee\u6807\u3002<br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u6709\u6728\u6709\u4ec0\u4e48\u65b9\u6cd5\u662f\u80fd\u591f\u8ba9\u51cf\u80a5\u4e0e\u589e\u808c\u517c\u5f97\u7684\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\"><strong>\u6709<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358087.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u8fc7\uff0c\u60f3\u8981\u5728\u9632\u6b62\u8102\u80aa\u56e4\u79ef\u7684\u540c\u65f6\uff0c\u53c8\u6709\u8db3\u591f\u7684\u8425\u517b\u6444\u5165\u4ee5\u4fdd\u8bc1\u4ee3\u8c22\u6b63\u5e38\u548c\u808c\u8089\u589e\u957f\uff0c\u90a3\u5c31\u5fc5\u987b\u8981\u5728\u996e\u98df\u65b9\u9762\u4e0b\u4e9b\u529f\u592b\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0b\u9762\u8ba9\u6211\u4eec\u6765\u770b\u770b\u90fd\u6709<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u54ea\u4e9b\u98df\u7269\u80fd\u591f\u5e2e\u52a9\u8dd1\u53cb\u65e2\u51cf\u80a5\u53c8\u589e\u808c<\/span>\u5427\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">1.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u7cd9\u7c73\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;transform: translate3d(-1px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f17\u6240\u5468\u77e5\uff0c\u4ee5\u7c73\u996d\u4e3a\u4e3b\u98df\u7684\u4eba\u7fa4\u6bcf\u65e5\u5927\u90e8\u5206\u7684\u80fd\u91cf\u6765\u6e90\u5c31\u662f\u7c73\u996d\uff0c\u4e0d\u8fc7\uff0c\u7ecf\u8fc7\u4e86\u6570\u9053\u52a0\u5de5\u7684\u5927\u7c73\u867d\u7136\u4fdd\u7559\u4e86\u78b3\u6c34\u5316\u5408\u7269\u90e8\u5206\u4e14\u989c\u503c\u4e5f\u6bd4\u8f83\u9ad8\uff0c\u4f46\u539f\u672c\u7684\u8425\u517b\u7269\u8d28\u5374\u5df2\u6d41\u5931\u6b86\u5c3d\u3002\u76f8\u53cd\uff0c\u53ea\u53bb\u9664\u4e86\u5916\u58f3\u7684\u7cd9\u7c73\u4e0d\u4f46\u80fd\u591f\u4e3a\u673a\u4f53\u6d3b\u52a8\u63d0\u4f9b\u80fd\u91cf\u3001\u5e26\u6765\u9971\u8179\u611f\uff0c\u5176\u8425\u517b\u4e5f\u5341\u5206\u4e30\u5bcc\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533358088.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7814\u7a76\u8868\u660e\uff0c\u7cd9\u7c73\u4e2d\u542b\u67098\u79cd\u6c28\u57fa\u9178\u300116\u79cd\u77ff\u7269\u8d28\u300121\u79cd\u7ef4\u751f\u7d20\uff0c\u4e14\u542b\u91cf\u8fdc\u9ad8\u4e8e\u666e\u901a\u5927\u7c73\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e38\u98df\u7528\u7cd9\u7c73\u80fd\u591f\u6709\u6548\u4fc3\u8fdb\u80c3\u80a0\u9053\u8815\u52a8\u3001\u901a\u4fbf\u6392\u6bd2\uff1b\u5229\u5c3f\u3001\u964d\u8840\u538b\uff1b\u63a7\u5236\u8840\u7cd6\u3001\u8840\u8102\uff1b\u7ef4\u6301\u8425\u517b\u5747\u8861\u3001\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u7f13\u89e3\u75b2\u52b3\u3001\u9884\u9632\u75be\u75c5\uff0c\u7edd\u5bf9\u662f\u51cf\u80a5\u589e\u808c\u7684\u9996\u9009\u3002\u5403\u4e60\u60ef\u4e86\u5927\u7c73\u996d\uff0c\u6362\u4e2a\u53e3\u5473\uff0c\u6765\u7897\u7d27\u5b9e\u3001\u7c97\u72b7\u7684\u7cd9\u7c73\u4e5f\u522b\u6709\u4e00\u756a\u98ce\u5473\u54df\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358088.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a\uff08\u4e0d\u542b\u6c34\uff09368 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a\u224850g\/\u9910\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc780g\u3002<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u7cd9\u7c73\u996d<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u7cd9\u7c73\u7ca5\uff08\u7cd9\u7c73\u516b\u5b9d\u7ca5\u3001\u7d2b\u7ea2\u85af\u7ca5\u3001\u7ea2\u67a3\u7ca5\u3001\u7ea2\u8c46\u7ca5\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u7cd9\u7c73\u8336\uff08\u53ef\u52a0\u5165\u828b\u5706\u3001\u85af\u4ed4\u3001\u67b8\u675e\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">4\u3001\u7cd9\u7c73\u6c41\uff08\u53ef\u642d\u914d\u5357\u74dc\u84c9\u3001\u7d2b\u85af\u84c9\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">5\u3001\u7cd9\u7c73\u996d\u56e2\uff08\u53ef\u642d\u914d\u788e\u6817\u5b50\u3001\u575a\u679c\u3001\u7389\u7c73\u7b49\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">2.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u9e21\u86cb\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;transform: translate3d(-1px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"box-sizing: border-box;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9e21\u86cb\u4e00\u76f4\u90fd\u662f\u8fd0\u52a8\u4eba\u58eb\u7684\u98df\u8c31\u201cmust\u201d\u3002\u4e0d\u4ec5\u70ed\u91cf\u4f4e\uff0c\u4e14\u8425\u517b\u5341\u5206\u4e30\u5bcc\uff0c\u51e0\u4e4e\u6db5\u76d6\u4e86\u4eba\u4f53\u5fc5\u9700\u7684\u6240\u6709\u8425\u517b\u7269\u8d28\u3002<\/span><br  \/><\/p>\n<p style=\"box-sizing: border-box;text-indent: 2em;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533358088.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u4e2d\u542b\u91cf\u6700\u591a\u7684\u86cb\u767d\u8d28\uff0c\u88ab\u9ad8\u6548\u5438\u6536\u8fdb\u5165\u4eba\u4f53\u540e\uff0c\u9664\u4e86\u80fd\u4e3a\u808c\u8089\u751f\u957f\u3001\u9aa8\u9abc\u4fee\u590d\u3001\u4f24\u60a3\u5904\u6062\u590d\u63d0\u4f9b\u5fc5\u9700\u8425\u517b\u4e4b\u5916\uff0c\u8fd8\u80fd\u591f\u6709\u6548\u9632\u6b62\u8840\u7ba1\u786c\u5316\u3001\u8c03\u6574\u4eba\u4f53\u7ec4\u7ec7\u6db2\u6d53\u5ea6\u5e73\u8861\u3001\u5ef6\u957f\u9971\u8179\u65f6\u95f4\u7b49\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\uff0c\u9e21\u86cb\u4e2d\u7684\u5375\u9ec4\u7d20\u3001\u5375\u78f7\u8102\u3001\u7ef4\u751f\u7d20\u548c\u94c1\u3001\u9499\u3001\u94be\u7b49\u7269\u8d28\u4e5f\u662f\u8c03\u8282\u4eba\u4f53\u4ee3\u8c22\u3001\u63a7\u5236\u5185\u4f53\u5e73\u8861\u3001\u7ef4\u6301\u751f\u547d\u6d3b\u529b\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358089.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a\uff08\u719f\uff09150 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a1\u4e2a\/\u5929<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u6c34\u716e\u86cb\uff08\u6e05\u6c34\u86cb\u3001\u5364\u86cb\u3001\u8336\u53f6\u86cb\uff09\u3001\u8377\u5305\u86cb<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u84b8\u86cb\u3001\u9e21\u86cb\u7fb9\uff08\u53ef\u52a0\u5165\u852c\u83dc\u7c92\u3001\u9c7c\u8089\u3001\u6587\u86e4\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u7092\u86cb\uff08\u53ef\u642d\u914d\u7c73\u996d\u3001\u897f\u82b9\u3001\u97ed\u83dc\u3001\u897f\u7ea2\u67ff\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">4\u3001\u5176\u4ed6\uff08\u86cb\u82b1\u6c64\u3001\u9e21\u86cb\u997c\u3001\u9e21\u86cb\u9762\u7b49\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">3.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u7626\u725b\u8089\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;transform: translate3d(-1px, 0px, 0px);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"box-sizing: border-box;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7626\u725b\u8089\u80fd\u591f\u51cf\u80a5\u589e\u808c\uff0c\u4e0e\u5176\u8425\u517b\u914d\u6bd4\u6709\u5f88\u5927\u7684\u5173\u7cfb\u3002<\/span><br  \/><\/p>\n<p style=\"box-sizing: border-box;\"><br  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358089-1.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u4e2d\uff0c\u9ad8\u542b\u91cf\u7684\u808c\u6c28\u9178\u80fd\u591f\u6709\u6548\u8865\u5145\u4e09\u78f7\u9178\u817a\u82f7\uff0c\u4fc3\u8fdb\u808c\u8089\u589e\u957f\uff0c\u63d0\u9ad8\u808c\u529b\u4e0e\u8010\u529b\uff1bVB6\uff0c\u53ef\u4fc3\u8fdb\u86cb\u767d\u8d28\u7684\u65b0\u9648\u4ee3\u8c22\u4e0e\u5408\u6210\uff1b\u8089\u6bd2\u78b1\u80fd\u591f\u652f\u6301\u8102\u80aa\u7684\u65b0\u9648\u4ee3\u8c22\uff1b\u94be\u3001\u950c\u3001\u9541\u6709\u52a9\u4e8e\u5408\u6210\u86cb\u767d\u8d28\u3001\u4fc3\u8fdb\u808c\u8089\u751f\u957f\uff1b\u7ed3\u5408\u4e9a\u6cb9\u9178\u5219\u53ef\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u4fdd\u6301\u808c\u8089\u5757\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd8\u6709\u4e00\u70b9\u4e5f\u5f88\u5173\u952e\uff1a\u5c31\u662f\u4ee5\u725b\u8089\u4e3a\u539f\u6599\u5236\u4f5c\u7684\u7f8e\u98df\u5b9e\u5728\u662f\u592a\u591a\u4e86\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358090.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a\uff08\u7626\uff09106 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a60~80g\/\u9910\uff0c\u6bcf\u65e5\u4e0d\u8d85\u8fc780g<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u83dc\u54c1\uff08\u7092\u725b\u8089\u3001\u6c34\u716e\u725b\u8089\u3001\u5496\u55b1\u725b\u8089\u3001\u7ea2\u70e7\u725b\u8089\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u5c0f\u5403\uff08\u5364\u725b\u8089\u3001\u9171\u725b\u8089\u3001\u725b\u8089\u5e72\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u914d\u9910\uff08\u725b\u8089\u9762\u3001\u725b\u8089\u7c73\u7ebf\u3001\u725b\u8089\u9985\u997c\u3001\u725b\u8089\u6c34\u997a\u7b49\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">4.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u7626\u9e21\u8089\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u76f8\u8f83\u4e8e\u5176\u4ed6\u8089\u7c7b\uff0c\u9e21\u80f8\u8089\u7684\u80c6\u56fa\u9187\u3001\u8102\u80aa\u542b\u91cf\u90fd\u660e\u663e\u66f4\u4f4e\u3002<\/span><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358090.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b64\u5916\uff0c\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u80fd\u591f\u5e2e\u52a9\u9884\u9632\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u56e0\u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8db3\u800c\u4ea7\u751f\u7684\u808c\u65e0\u529b\u3001\u76ae\u80a4\u8001\u5316\u7b49\u591a\u79cd\u526f\u4f5c\u7528\u3002\u800c\u968f\u7740\u86cb\u767d\u8d28\u7684\u6444\u53d6\u91cf\u7684\u589e\u52a0\uff0c\u9664\u4e86\u80fd\u591f\u63d0\u9ad8\u8fd0\u52a8\u6548\u679c\u3001\u589e\u5f3a\u808c\u8089\u5f3a\u5ea6\u4e4b\u5916\uff0c\u8fd8\u80fd\u591f\u4fc3\u8fdb\u57fa\u7840\u4ee3\u8c22\u91cf\uff0c\u4f7f\u4eba\u4f53\u5411\u201c\u6613\u51cf\u80a5\u201d\u4f53\u8d28\u8f6c\u53d8\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u4e0d\u4ec5\u5982\u6b64\uff0c\u808c\u8089\u4e2d\u6240\u542b\u7684\u786b\u80fa\u7d20\u3001\u6838\u9ec4\u7d20\u3001\u5c3c\u514b\u9178\u3001VA\uff0cVC\u3001\u80c6\u753e\u9187\u3001\u9499\u3001\u78f7\u3001\u94c1\u7b49\u7269\u8d28\u4e5f\u80fd\u591f\u6709\u6548\u63d0\u4f9b\u4eba\u4f53\u6240\u9700\u3002<\/span><span style=\"letter-spacing: 0.5px;font-size: 14px;text-indent: 2em;\">\uff08\u5f53\u7136\uff0c\u8fd9\u91cc\u8bf4\u7684\u9e21\u8089\u7edd\u5bf9\u4e0d\u662f\u90a3\u4e24\u5bb6\u4eab\u8a89\u4e16\u754c\u7684\u70b8\u9e21\u8089\u3002\uff09<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;text-indent: 2em;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358091.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a110 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a75~100g\/\u5929<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u9e21\u6c64\uff08\u53ef\u52a0\u5165\u7389\u7c73\u3001\u677e\u8338\u3001\u8611\u83c7\u3001\u7af9\u836a\u3001\u4e2d\u8349\u836f\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u7092\u9e21\u8089\u7c92\uff08\u897f\u82b9\u3001\u80e1\u841d\u535c\u3001\u83b4\u7b0b\u3001\u9999\u83c7\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u5176\u4ed6\uff08\u5496\u55b1\u9e21\u5757\u3001\u9e21\u80f8\u8089\u4e38\u5b50\u3001\u9e21\u8089\u997c\u3001\u9999\u70e4\u9e21\u80f8\u8089\u3001\u9e21\u6392\u3001\u5364\u9e21\u8089\u3001\u9e21\u4e1d\u9762\u7b49\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">5.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u4e09\u6587\u9c7c\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e09\u6587\u9c7c\u4f5c\u4e3a\u4e00\u79cd\u9ad8\u86cb\u767d\u3001\u4f4e\u70ed\u91cf\u7684\u5065\u5eb7\u7f8e\u98df\uff0c\u9664\u4e86\u4ef7\u683c\u4e0d\u592a\u4eb2\u6c11\u4e4b\u5916\uff0c\u6839\u672c\u627e\u4e0d\u5230\u4e0d\u63a8\u8350\u5b83\u7684\u7406\u7531\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358091.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9996\u5148\uff0c\u4e09\u6587\u9c7c\u4e2d\u4e30\u5bcc\u4e14\u4f18\u8d28\u7684\u86cb\u767d\u8d28\u5f88\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u5229\u7528\u3002\u6b64\u5916\uff0c\u5176\u542b\u6709\u7684\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u9499\u3001\u94c1\u3001\u950c\u3001\u9541\u3001\u78f7\u7b49\u77ff\u7269\u8d28\u80fd\u591f\u8865\u5145\u4eba\u4f53\u6240\u9700\uff1b\u800c\u5927\u91cf\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3001\u7279\u522b\u662f\u03a9-3\u4e0d\u9971\u548c\u8102\u80aa\u9178\u8fd8\u80fd\u591f\u6709\u6548\u8c03\u8282\u8840\u8102\u3001\u8840\u538b\uff0c\u63d0\u9ad8\u514d\u75ab\uff0c\u7f13\u89e3\u5173\u8282\u75c5\u75db\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533358091.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a138 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a\u719f\u98df60~80g\/\u5929\uff0c\u751f\u98df\u226430g\/\u5929<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u9c7c\u7247\u7ca5<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u9c7c\u6c64\uff08\u4e09\u6587\u9c7c\u9aa8\u6c64\u3001\u9c7c\u8089\u6c64\u3001\u9c7c\u5934\u6c64\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u9c7c\u6392\uff08\u9999\u70e4\u3001\u9999\u714e\u3001\u9ed1\u6912\u3001\u6912\u76d0\u3001\u67e0\u9999\u3001\u7167\u70e7\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">4\u3001\u751f\u98df\uff08\u523a\u8eab\u3001\u5bff\u53f8\u3001\u6c99\u62c9\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">5\u3001\u5176\u4ed6\uff08\u4e09\u6587\u9c7c\u8089\u677e\u3001\u7092\u996d\u3001\u62ab\u8428\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 20px;text-align: center;color: rgb(225, 15, 15);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">6.<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;line-height: 1.6;letter-spacing: 10px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&gt;<\/span><span style=\"color: rgb(125, 116, 108);box-sizing: border-box;\">&gt;\u852c\u83dc\u7c7b&lt;<\/span><span style=\"color: rgb(174, 163, 162);box-sizing: border-box;\">&lt;<\/span><span style=\"color: rgb(242, 238, 223);box-sizing: border-box;\">&lt;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5927\u90e8\u5206\u852c\u83dc\u5bf9\u4e8e\u51cf\u80a5\u90fd\u662f\u5341\u5206\u6709\u7528\u7684\uff0c\u5176\u4e2d\u5982\u897f\u82b9\u3001\u897f\u5170\u82b1\u3001\u82a6\u7b0b\u3001\u897f\u846b\u82a6\u8fd9\u7c7b\u7684\u529f\u6548\u5c24\u4e3a\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358092.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5176\u5171\u540c\u7279\u70b9\u5c31\u662f\u70ed\u91cf\u4f4e\u3001\u81b3\u98df\u7ea4\u7ef4\u9ad8\u3001\u542b\u6c34\u5206\u591a\uff0c\u53e6\u5916\uff0c\u53e3\u611f\u597d\u3001\u6613\u4e8e\u70f9\u996a\u4e5f\u662f\u4e00\u5927\u4f18\u70b9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358092.jpg\" alt=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\" title=\"\u8fd9\u6837\u5403\uff0c\u51cf\u80a5\u4e0e\u7f8e\u98df\u53ef\u5f97\u517c\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section style=\"width: 538.6666870117188px;background-image: -webkit-linear-gradient(bottom, white, rgba(255, 247, 234, 0));background-color: rgb(241, 241, 241);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px 10px 20px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u53c2\u8003\u70ed\u91cf\uff1a\u897f\u82b916 kcal\/100g\u3001\u897f\u5170\u82b136 kcal\/100g\u3001\u82a6\u7b0b22 kcal\/100g\u3001\u897f\u846b\u82a619 kcal\/100g<\/p>\n<p style=\"box-sizing: border-box;\">\u5efa\u8bae\u98df\u91cf\uff1a\u852c\u83dc\u603b\u6444\u5165300~500g\/\u5929<\/p>\n<p style=\"box-sizing: border-box;\">\u7f8e\u98df\u63a8\u8350\uff1a<\/p>\n<p style=\"box-sizing: border-box;\">1\u3001\u7092\uff08\u6e05\u7092\u3001\u709d\u7092\u3001\u767d\u707c\u3001\u849c\u84c9\u3001\u8017\u6cb9\u7b49\uff09<\/p>\n<p style=\"box-sizing: border-box;\">2\u3001\u6c64\uff08\u852c\u83dc\u6c64\u3001\u8425\u517b\u7172\u6c64\uff09<\/p>\n<p style=\"box-sizing: border-box;\">3\u3001\u83dc\u54c1\uff08\u897f\u82b9\u767e\u5408\u3001\u867e\u4ec1\u897f\u5170\u82b1\u3001\u82a6\u7b0b\u8089\u7247\u3001\u897f\u846b\u82a6\u7092\u9e21\u86cb\uff09<\/p>\n<p style=\"box-sizing: border-box;\">4\u3001\u852c\u83dc\u6c41<\/p>\n<p style=\"box-sizing: border-box;\">5\u3001\u51c9\u83dc\uff08\u51c9\u62cc\u3001\u6c99\u62c9\uff09<\/p>\n<p style=\"box-sizing: border-box;\">6\u3001\u852c\u83dc\u7ca5<\/p>\n<p style=\"box-sizing: border-box;\">7\u3001\u70b9\u5fc3\uff08\u897f\u846b\u82a6\u7cd5\u997c\u3001\u82a6\u7b0b\u86cb\u997c\u7b49\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-top: -30px;margin-bottom: 10px;border-bottom-width: 10px;border-bottom-style: solid;border-bottom-color: rgb(239, 128, 23);box-sizing: border-box;\">\n<section style=\"width: 10px;height: 20px;float: left;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"width: 10px;height: 20px;float: right;background-color: rgb(148, 146, 147);box-sizing: border-box;\"><\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);letter-spacing: 0.5px;\"><strong><span style=\"color: rgb(217, 33, 66);font-size: 14px;\">\u51cf\u8981\u80a5\uff0c\u589e\u8981\u808c\uff0c\u7f8e\u98df\u4e5f\u8981\u5403\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8c01\u8bf4\u5403\u8d27\u5c31\u4e0d\u80fd\u6109\u5feb\u6ef4\u51cf\u80a5\u589e\u808c\u4e86\uff1f\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: center;\"><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: center;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 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