{"id":17498,"date":"2018-01-05T01:00:00","date_gmt":"2018-08-04T04:48:21","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b6%8a%e9%87%8e%e8%b7%91%e8%80%85%ef%bc%8115%e6%9d%a1%e5%a4%87%e5%bf%98%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81\/"},"modified":"2018-08-09T23:04:30","modified_gmt":"2018-08-09T15:04:30","slug":"%e8%b6%8a%e9%87%8e%e8%b7%91%e8%80%85%ef%bc%8115%e6%9d%a1%e5%a4%87%e5%bf%98%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/01\/05\/%e8%b6%8a%e9%87%8e%e8%b7%91%e8%80%85%ef%bc%8115%e6%9d%a1%e5%a4%87%e5%bf%98%e8%a6%81%e8%b0%a8%e8%ae%b0%ef%bc%81\/","title":{"rendered":"@\u8d8a\u91ce\u8dd1\u8005\uff0115\u6761\u5907\u5fd8\u8981\u8c28\u8bb0\uff01"},"content":{"rendered":"
\n

\u3000\u3000\u957f\u671f\u4ee5\u6765\uff0c\u8dd1\u6b65\u4e00\u76f4\u88ab\u4f5c\u4e3a\u4e00\u79cd\u51cf\u8f7b\u538b\u529b\u3001\u63d0\u632f\u8111\u529b\u548c\u6325\u6d12\u6c57\u6c34\u7684\u65b9\u6cd5\u3002\u4f46\u5728\u8dd1\u6b65\u673a\u4e0a\u6216\u76f8\u540c\u7684\u8857\u9053\u4e0a\u8dd1\u4f1a\u5f88\u65e0\u804a\u3002\u800c\u4e14\u5728\u575a\u786c\u7684\u8def\u9762\u4e0a\u8dd1\u4e5f\u5f88\u5bb9\u6613\u53d7\u4f24\u2014\u2014\u5c24\u5176\u662f\u80eb\u9aa8\u75bc\u75db\u3002<\/span><\/span>
<\/p>\n


<\/span><\/p>\n

\"@\u8d8a\u91ce\u8dd1\u8005\uff0115\u6761\u5907\u5fd8\u8981\u8c28\u8bb0\uff01\"<\/p>\n


<\/span><\/p>\n

\u3000\u3000\u90a3\u4e48\uff0c\u4f55\u4e0d\u8bd5\u8bd5\u8d8a\u91ce\u8dd1\u5462\uff1f\u4ece\u901a\u5e38\u5177\u6709\u5f3a\u70c8\u51b2\u51fb\u6027\u7684\u9a6c\u8def\u4e0a\u79bb\u5f00\u4e00\u5c0f\u4f1a\u513f\uff0c\u4f11\u606f\u4e00\u4e0b\u3002\u5728\u5b81\u9759\u7684\u98ce\u666f\u548c\u5927\u81ea\u7136\u58f0\u97f3\u7684\u5305\u56f4\u4e2d\uff0c\u8dd1\u8005\u53ef\u4ee5\u6df1\u5438\u4e00\u53e3\u65b0\u9c9c\u7a7a\u6c14\u3001\u8212\u7f13\u538b\u529b\u3001\u751a\u81f3\u4e5f\u4f1a\u6539\u5584\u60c5\u7eea\u3002\u53ea\u662f\u522b\u72af\u50bb\uff1a\u5b81\u9759\u7684\u8d8a\u91ce\u8dd1\u4e5f\u53ef\u80fd\u56e0\u4e3a\u6ca1\u6709\u9002\u5f53\u7684\u51c6\u5907\u800c\u9677\u5165\u9ebb\u70e6\u3002<\/span><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8fd9\u91cc\u662f\u4e00\u4efd\u7ed9\u8d8a\u91ce\u8dd1\u8005\u7684\u5907\u5fd8\u5f55\uff0c\u4e5f\u662f\u4e00\u4efd\u91ce\u5916\u6d3b\u52a8\u987b\u77e5\uff1a<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30001\u3001\u9009\u62e9\u9002\u5f53\u7684\u8dd1\u978b\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4f20\u7edf\u8dd1\u978b\u53ef\u80fd\u5e76\u4e0d\u9002\u5408\u8d8a\u91ce\u5c0f\u5f84\u4e0a\u3002\u8d8a\u91ce\u8dd1\u978b\u80fd\u63d0\u4f9b\u66f4\u591a\u652f\u6301\u548c\u6293\u5730\u529b\uff0c\u8fd8\u6709\u52a9\u6c57\u6c34\u84b8\u53d1\u3002\u53bb\u5f53\u5730\u8dd1\u6b65\u5546\u5e97\u9009\u62e9\u5408\u9002\u7684\u5427\uff01<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30002\u3001\u9009\u62e9\u9002\u5f53\u7684\u889c\u5b50\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u889c\u5b50\u80fd\u5728\u957f\u8dd1\u8fc7\u7a0b\u4e2d\u9632\u6b62\u6c34\u6ce1\u548c\u64e6\u4f24\u3002\u8d8a\u91ce\u8dd1\u524d\uff0c\u9009\u62e9\u6392\u6c57\u80fd\u529b\u66f4\u5f3a\u7684\u975e\u68c9\u8d28\u889c\u5b50\u80fd\u8ba9\u811a\u4fdd\u6301\u6e29\u6696\u53c8\u6f02\u4eae\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"@\u8d8a\u91ce\u8dd1\u8005\uff0115\u6761\u5907\u5fd8\u8981\u8c28\u8bb0\uff01\"<\/p>\n


<\/p>\n

\u3000\u30003\u3001\u7f29\u77ed\u6b65\u957f\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8dd1\u8005\u8be5\u653e\u6162\u914d\u901f\uff0c\u91c7\u7528\u66f4\u77ed\u66f4\u5feb\u7684\u6b65\u5b50\u6765\u4fdd\u6301\u5e73\u8861\uff0c\u4f7f\u5927\u90e8\u5206\u4f53\u91cd\u96c6\u4e2d\u5728\u811a\u4e0a\u3002\u7531\u4e8e\u6709\u66f4\u591a\u969c\u788d\u548c\u4e0d\u5bfb\u5e38\u7684\u5730\u5f62\uff0c\u5927\u5e45\u7f29\u77ed\u4e2a\u4eba\u7eaa\u5f55\u4e0d\u8be5\u88ab\u4f5c\u4e3a\u76ee\u6807\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30004\u3001\u505a\u597d\u5929\u6c14\u9632\u62a4\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u9002\u5f53\u7684\u88c5\u5907\u80fd\u9632\u6b62\u4f60\u56e0\u67d0\u4e9b\u5929\u6c14\u56e0\u7d20\u800c\u8fc7\u65e9\u7ed3\u675f\u8dd1\u6b65\u3002\u9009\u62e9\u5438\u6e7f\u6392\u6c57\u7684\u8d34\u8eab\u8863\u7269\uff0c\u7528\u9632\u98ce\u5939\u514b\u6765\u4fdd\u6301\u6e29\u6696\u5e72\u71e5\u3002\u8f7b\u4fbf\u7684\u5e3d\u5b50\u8fd8\u7279\u522b\u6709\u5229\u4e8e\u9632\u6b62\u6652\u4f24\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30005\u3001\u6162\u6162\u8fc7\u6e21\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8d8a\u91ce\u8dd1\u548c\u5728\u4eba\u884c\u9053\u4e0a\u7684\u653e\u677e\u6162\u8dd1\u5dee\u522b\u5f88\u5927\u3002\u677e\u8f6f\u7684\u5730\u5f62\u4e5f\u662f\u5bf9\u811a\u8e1d\u3001\u811a\u548c\u6838\u5fc3\u7684\u6784\u6210\u4e86\u6311\u6218\u3002\u8981\u4ece\u77ed\u8ddd\u79bb\u5192\u9669\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u8dd1\u52a8\u91cc\u7a0b\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30006\u3001\u76ee\u89c6\u524d\u65b9\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4e3a\u9632\u6b62\u8dcc\u5012\u6216\u7eca\u5012\uff0c\u8dd1\u8005\u5e94\u8be5\u59cb\u7ec8\u76ee\u89c6\u524d\u65b9\uff0c\u4e3a\u5373\u5c06\u8dd1\u5230\u7684\u5730\u5f62\u73af\u5883\u505a\u51c6\u5907\uff0c\u800c\u4e0d\u662f\u76f4\u76f4\u76ef\u7740\u811a\u4e0b\u3002\u4efb\u4f55\u65f6\u5019\u90fd\u8981\u770b\u7740\u524d\u65b910\u82f1\u5c3a\uff08\u7ea63m\uff09\u7684\u5730\u65b9\uff0c\u5f53\u5fc3\u5ca9\u77f3\u3001\u6811\u6839\u548c\u4efb\u4f55\u610f\u60f3\u4e0d\u5230\u7684\u6c9f\u6e20\uff08\u6216\u52a8\u7269\u9677\u9631\uff01\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"@\u8d8a\u91ce\u8dd1\u8005\uff0115\u6761\u5907\u5fd8\u8981\u8c28\u8bb0\uff01\"<\/p>\n


<\/p>\n

\u3000\u30007\u3001\u4e8b\u5148\u4fa6\u67e5\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u5bf9\u4e0d\u540c\u7684\u4eba\u6765\u8bf4\uff0c\u786e\u5b9e\u6709\u4e0d\u540c\u7684\u8def\u7ebf\u3002\u522b\u5192\u9669\u5728\u4e8b\u5148\u6ca1\u68c0\u67e5\u8fc7\u7ec6\u8282\u7684\u5c0f\u5f84\u4e0a\u8dd1\u6b65\u3002\u8981\u68c0\u67e5\u8def\u7ebf\u957f\u5ea6\u3001\u96be\u5ea6\u6c34\u5e73\u4ee5\u53ca\u6cbf\u9014\u7684\u4e0a\u4e0b\u5761\u6216\u8005\u5404\u79cd\u8f6c\u5f2f\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30008\u3001\u5b66\u4f1a\u5982\u4f55\u5bfc\u822a\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4e0e\u53d1\u8fbe\u7684GPS\u76f8\u6bd4\uff0c\u770b\u6307\u5357\u9488\u597d\u50cf\u8fc7\u65f6\u4e86\u2014\u2014\u4f46\u5728\u6811\u6797\u91cc\u80fd\u8fa8\u6e05\u5357\u5317\u5f88\u91cd\u8981\u3002\u8981\u5b66\u4f1a\u786e\u5b9a\u65b9\u5411\u7684\u5feb\u6377\u65b9\u6cd5\uff0c\u5e76\u4e14\u603b\u662f\u77e5\u9053\u5927\u81f4\u8be5\u5982\u4f55\u56de\u5bb6\u3002\u7d27\u6025\u60c5\u51b5\u4e0b\u624b\u673a\u4e5f\u4f1a\u975e\u5e38\u6709\u7528\uff08\u9664\u975e\u6ca1\u4fe1\u53f7\uff01\uff09\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u30009\u3001\u8981\u7559\u5728\u5c0f\u5f84\u4e0a\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8fd9\u662f\u7ed9\u4e13\u7231\u8ffd\u6c42\u523a\u6fc0\u7684\u4eba\u7684\uff01\u907f\u514d\u4e34\u65f6\u8d77\u610f\u5192\u9669\u504f\u79bb\u539f\u5b9a\u8def\u7ebf\u3002\u8fd9\u79cd\u5192\u9669\u5f88\u53ef\u80fd\u4f1a\u9047\u5230\u5371\u9669\u7684\u91ce\u751f\u52a8\u7269\uff0c\u88f8\u9732\u7684\u811a\u8e1d\u548c\u817f\u4e5f\u53ef\u80fd\u906d\u9047\u6bd2\u85e4\u6216\u5176\u5b83\u4e0d\u90a3\u4e48\u53cb\u597d\u690d\u7269\u7684\u4fb5\u5bb3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u300010\u3001\u5e26\u4e0a\u4e2a\u4f19\u4f34\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u548c\u4e00\u4e24\u4e2a\u670b\u53cb\u4e00\u8d77\u53bb\u8d8a\u91ce\u5192\u9669\u4f1a\u6bd4\u8f83\u5b89\u5168\u3002\u4ed6\u4eec\u4e0d\u4ec5\u80fd\u6210\u4e3a\u52a8\u529b\u6765\u6e90\uff0c\u800c\u4e14\u53ef\u4ee5\u5728\u51fa\u73b0\u610f\u5916\u65f6\u63d0\u4f9b\u5b89\u5168\u4fdd\u62a4\u3002\u72ec\u81ea\u8dd1\u6b65\u65f6\uff0c\u8981\u8003\u8651\u7a7f\u7740\u6216\u4f69\u6234\u4e00\u4e9b\u5e26\u6709\u53ef\u8bc6\u522b\u4fe1\u606f\u7684\u88c5\u5907\uff08ID\u624b\u73af\u5c31\u662f\u4e2a\u65f6\u5c1a\u4e4b\u9009\uff09\uff0c\u5217\u51fa\u76f8\u5173\u7684\u533b\u7597\u548c\u8054\u7cfb\u4fe1\u606f\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u300011\u3001\u7528\u6b65\u884c\u4ee3\u66ff\u8dd1\u6b65\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8d8a\u91ce\u65f6\uff0c\u8dd1\u8005\u65e0\u7591\u4f1a\u9047\u5230\u5404\u79cd\u5404\u6837\u7684\u5730\u5f62\u3002\u522b\u5bb3\u6015\u5728\u9661\u5ced\u7684\u5730\u65b9\u6216\u5751\u6d3c\u7684\u659c\u5761\u4e0a\u6b65\u884c\u3002\u8fd9\u6837\u6709\u52a9\u4e8e\u9632\u6b62\u53d7\u4f24\uff0c\u5e76\u4e3a\u540e\u9762\u7684\u8dd1\u6b65\u8282\u7701\u4f53\u529b\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u300012\u3001\u52a0\u5f3a\u529b\u91cf\u8bad\u7ec3\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4e0d\u662f\u6240\u6709\u8bad\u7ec3\u90fd\u5f97\u5728\u5c0f\u5f84\u4e0a\u8fdb\u884c\u3002\u7528\u81ea\u884c\u8f66\u6216\u529b\u91cf\u8bad\u7ec3\u7b49\u4ea4\u53c9\u8bad\u7ec3\u4f5c\u4e3a\u8d8a\u91ce\u8dd1\u7684\u8865\u5145\uff0c\u8fd9\u6837\u80fd\u589e\u5f3a\u81c0\u90e8\u808c\u8089\u529b\u91cf\uff0c\u9632\u6b62\u5728\u4e0d\u5747\u5300\u7684\u8def\u9762\u4e0a\u53d7\u4f24\u3002<\/span><\/p>\n


<\/span><\/p>\n

\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u300013\u3001\u6ce8\u610f\u8865\u7ed9\uff01<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8865\u6c34\u5bf9\u6027\u80fd\u5f71\u54cd\u5f88\u5927\u3002\u8dd1\u6b65\u8ddd\u79bb\u8d85\u8fc75-6\u82f1\u91cc\uff08\u7ea68.05-9.66km\uff09\u2014\u2014\u7279\u522b\u662f\u5728\u6e29\u6696\u5929\u6c14\u91cc\uff0c\u5fc5\u987b\u786e\u4fdd\u643a\u5e26\u4e00\u4e2a\u5bc6\u5c01\u7684\u6c34\u58f6\u3002\u5bf9\u4e0d\u559c\u6b22\u6446\u5f04\u6c34\u58f6\u7684\u4eba\u800c\u8a00\uff0c\u8865\u6c34\u80cc\u5305\u662f\u6bd4\u8f83\u6d41\u884c\u7684\u4e00\u79cd\u643a\u5e26\u996e\u6599\u7684\u65f6\u5c1a\u4fbf\u6377\u65b9\u5f0f\u3002\u53e6\u5916\uff0c\u4e3a\u907f\u514d\u5728\u6237\u5916\u65f6\u95f4\u6bd4\u9884\u671f\u7684\u957f\uff0c\u50cf\u71d5\u9ea6\u68d2\u8fd9\u79cd\u5c0f\u5403\u4e5f\u80fd\u4e3a\u6301\u7eed\u957f\u8ddd\u79bb\u8fd0\u52a8\u63d0\u4f9b\u80fd\u91cf\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u300014\u3001\u5b66\u4f1a\u5171\u5904\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u8fdc\u8db3\u8005\u3001\u8dd1\u8005\u548c\u516c\u56ed\u7ba1\u7406\u8005\u4e0d\u662f\u4f60\u5728\u8d8a\u91ce\u65f6\u552f\u4e00\u4f1a\u9047\u5230\u7684\u201c\u670b\u53cb\u201d\u3002\uff08\u6bd5\u7adf\u8fd9\u662f\u201c\u91ce\u751f\u73af\u5883\u201d\uff01\uff09\u5343\u4e07\u8bb0\u5f97\u8981\u8c28\u614e\u5730\u63a5\u8fd1\u52a8\u7269\uff0c\u907f\u514d\u505a\u51fa\u4efb\u4f55\u5fae\u5999\u7684\u52a8\u4f5c\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u300015\u3001\u626b\u706d\u5783\u573e\u3002<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u4e3a\u7ef4\u62a4\u68ee\u6797\u7684\u7f8e\u4e3d\uff0c\u8bb0\u4f4f\u505a\u4f60\u8be5\u505a\u7684\u2014\u2014\u5e26\u8d70\u4f60\u4f7f\u7528\u8fc7\u7684\u6c34\u74f6\u6216\u5176\u5b83\u5783\u573e\u3002\u5e2e\u52a9\u91ce\u751f\u52a8\u7269\u548c\u540c\u884c\u8dd1\u8005\u4fdd\u6301\u73af\u5883\u536b\u751f\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u65b0\u6d6a\u8dd1\u6b65 \u4f5c\u8005\uff1a\u6708\u5149<\/span>
<\/p>\n

<\/span><\/p>\n

\"@\u8d8a\u91ce\u8dd1\u8005\uff0115\u6761\u5907\u5fd8\u8981\u8c28\u8bb0\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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