{"id":18153,"date":"2017-12-25T01:00:00","date_gmt":"2018-08-04T04:54:45","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/merry-christmas%ef%bc%81%e5%9c%a3%e8%af%9e%e8%b7%91%e6%ad%a5%e8%b7%af%e7%ba%bf%e9%83%bd%e8%a2%ab%e7%8e%a9%e5%9d%8f%e4%ba%86%ef%bc%81\/"},"modified":"2018-08-04T12:54:57","modified_gmt":"2018-08-04T04:54:57","slug":"merry-christmas%ef%bc%81%e5%9c%a3%e8%af%9e%e8%b7%91%e6%ad%a5%e8%b7%af%e7%ba%bf%e9%83%bd%e8%a2%ab%e7%8e%a9%e5%9d%8f%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/25\/merry-christmas%ef%bc%81%e5%9c%a3%e8%af%9e%e8%b7%91%e6%ad%a5%e8%b7%af%e7%ba%bf%e9%83%bd%e8%a2%ab%e7%8e%a9%e5%9d%8f%e4%ba%86%ef%bc%81\/","title":{"rendered":"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u90fd\u8bf4\u8dd1\u8005\u5b64\u72ec\uff0c\u5176\u5b9e\u8dd1\u8005\u662f\u6700\u6709\u521b\uff08<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">men<\/span>\uff09\u610f\uff08<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">sao<\/span>\uff09\u7684\u4e00\u7fa4\u4eba\u3002\u5982\u679c\u4f60\u8ba4\u4e3a\u8dd1\u6b65\u662f\u4e00\u9879\u518d\u6ca1\u8da3\u4e0d\u8fc7\u7684\u8fd0\u52a8\uff0c\u90a3\u4e48\u4f60\u5c31\u5c0f\u770b\u4e86\u8dd1\u8005\u5462\uff01\u5c0f\u5c0f\u7684\u8dd1\u6b65\u8def\u7ebf\uff0c\u8dd1\u8005\u4eec\u90fd\u53ef\u4ee5\u8dd1\u6b65\u82b1\u6837\u6765\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 613.3333129882813px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8dd1\u6b65\u8f68\u8ff9\u5723\u8bde\u7bc7<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u5723\u8bde\u6765\u4e34\u4e4b\u9645\uff0c40\u5c81\u7684\u6b27\u6587-\u5fb7\u83b1\u5c3c\u5c31\u66f4\u65b0\u4e86\u4ed6\u4eca\u5e74\u7684\u5723\u8bde\u4e3b\u9898\u3002\u4ed6\u4f7f\u7528Strava\u7b56\u5212\u5e76\u521b\u4f5c\u4e00\u4e9b\u5723\u8bde\u4e3b\u9898\u8dd1\u6b65\u8def\u7ebf\uff0c\u5176\u4e2d\u5305\u62ec\u9a6f\u9e7f\u3001\u5723\u8bde\u8001\u4eba\u548c\u96ea\u82b1\u7b49\u3002\u6bcf\u6761\u7ebf\u8def\u90fd\u662f\u5728\u5360\u5730\u9762\u79ef1100\u82f1\u4ea9\uff08\u7ea64.45km\u00b2\uff09\u7684\u5e03\u5e0c\u516c\u56ed\u5b8c\u6210\u7684\uff0c\u4e8b\u5148\u90fd\u7ecf\u8fc7\u4e86\u4e25\u683c\u7684\u89c4\u5212\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5723\u8bde\u6811\u88c5\u9970<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358486.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u96ea\u82b1<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533358486.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5723\u8bde\u6811<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533358487.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u96ea\u6a47<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358487.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5723\u8bde\u8001\u4eba<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533358488.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u9a6f\u9e7f<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\" class=\"\"     style=\"margin-right: auto;margin-left: auto;border: 1px solid rgb(231, 231, 231);display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358488.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 613.3333129882813px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8dd1\u6b65\u8f68\u8ff9\u4eba\u7269\u7bc7<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u8ba4\u4e3a\u8dd1\u51fa\u5723\u8bde\u56fe\u6848\u5c31\u662f\u5927\u725b\uff0c\u90a3\u4e48\u4f60\u5c31\u592a\u5c0f\u5bb6\u5b50\u6c14\u4e86\uff01\u6765\u770b\u770b\u4e0b\u9762\u8fd9\u4e9b\u8f68\u8ff9\u5427\uff01\u5c0f\u7f16\u771f\u7684\u96be\u4ee5\u60f3\u8c61\u7a76\u7adf\u662f\u591a\u4e48\u6709\u827a\u672f\u7ec6\u80de\u7684\u8dd1\u8005\uff0c\u624d\u80fd\u89c4\u5212\u5e76\u4e14\u8dd1\u51fa\u8fd9\u4e48\u5e26\u611f\u7684\u8dd1\u6b65\u8f68\u8ff9\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u8bf7\u95ee\u8fd9\u662f\u53e4\u4ee3\u5973\u738b\u50cf\u5417\uff1f<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533358489.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u661f\u6218\u8ff7\u4e00\u4f4d\u4e0d\u89e3\u91ca<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533358489.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u81ea\u7531\u5973\u795e\u50cf \u60df\u5999\u60df\u8096<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358490.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u661f\u9645\u6218\u58eb\uff1f<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358491.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533358491.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u8fd9\u4f4d\u8dd1\u8005\u4e00\u5b9a\u662f\u5370\u8c61\u6d3e\u7684\u753b\u5bb6<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358492.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 613.3333129882813px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8dd1\u6b65\u8f68\u8ff9\u52a8\u7269\u7bc7<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u4eba\u5f62\u9700\u8981\u7cbe\u5de7\u7684\u8bbe\u8ba1\uff0c\u8dd1\u6b65\u52a8\u7269\u5f62\u72b6\u5219\u66f4\u9700\u8981\u60f3\u8c61\u529b\u548c\u7ed8\u753b\u5929\u5206\u4e86\u3002\u6765\u770b\u4e0b\u9762\u8fd9\u4e9b\u8dd1\u6b65\u8f68\u8ff9\uff0c\u5c0f\u7f16\u53ef\u4ee5\u4fdd\u8bc1\uff0c\u5c31\u7b97\u5728\u7eb8\u4e0a\u753b\u51fa\u6765\uff0c80%\u7684\u4eba\u90fd\u6bd4\u4e0d\u8fc7\u4ed6\u4eec\u8dd1\u51fa\u6765\u7684\u56fe\u6848\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">2015\u5e74\u7684\u5154\u5b50\u8f68\u8ff9<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358493.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u66f4\u52a0\u5927\u578b\u7684\u6050\u9f99\u8f68\u8ff9<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533358494.jpeg\" alt=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\" title=\"Merry Christmas\uff01\u5723\u8bde\u8dd1\u6b65\u8def\u7ebf\u90fd\u88ab\u73a9\u574f\u4e86\uff01\"  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: 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