{"id":18232,"date":"2017-12-24T01:00:00","date_gmt":"2018-08-04T04:55:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/170180bpm%e7%9a%84%e8%b7%91%e6%ad%a5%e4%b8%ad%e6%96%87%e6%ad%8c%e5%8d%95%e6%9d%a5%e5%95%a6%ef%bc%81\/"},"modified":"2018-08-09T23:00:20","modified_gmt":"2018-08-09T15:00:20","slug":"170180bpm%e7%9a%84%e8%b7%91%e6%ad%a5%e4%b8%ad%e6%96%87%e6%ad%8c%e5%8d%95%e6%9d%a5%e5%95%a6%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/24\/170180bpm%e7%9a%84%e8%b7%91%e6%ad%a5%e4%b8%ad%e6%96%87%e6%ad%8c%e5%8d%95%e6%9d%a5%e5%95%a6%ef%bc%81\/","title":{"rendered":"170~180bpm\u7684\u8dd1\u6b65\u4e2d\u6587\u6b4c\u5355\u6765\u5566\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5e94\u5e7f\u5927\u8dd1\u53cb\u7684\u70ed\u5207\u8981\u6c42<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8dd1\u6b65\u5723\u7ecf\u6574\u7406\u51fa\u4e86170~180bpm\u7684\u8dd1\u6b65\u4e2d\u6587\u6b4c\u5355<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4e00\u8d77\u6765\u542c\u542c\u770b\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1406271\" mid=\"002lx8zn188XbJ\" albumurl=\"\/8\/7\/004bP5Lf2lzp87.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100002lx8zn188XbJ.m4a?fromtag=46\" music_name=\"\u8dd1\" commentid=\"213685588\" singer=\"\u9648\u6653\u4e1c - \u5929\u4eae\u8bf4\u665a\u5b89\" play_length=\"272000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E9%99%88%E6%99%93%E4%B8%9C%20-%20%E5%A4%A9%E4%BA%AE%E8%AF%B4%E6%99%9A%E5%AE%89&amp;music_name=%E8%B7%91\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"7410404\" mid=\"003FMNQ144QqpE\" albumurl=\"\/1\/N\/002YnKSz471D1N.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100003FMNQ144QqpE.m4a?fromtag=46\" music_name=\"\u5351\u5fae\u7684\u8363\u8000\" commentid=\"3262116752\" singer=\"\u5f20\u6052\u8fdc - \u7ee7\u627f\u8005\" play_length=\"238000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E5%BC%A0%E6%81%92%E8%BF%9C%20-%20%E7%BB%A7%E6%89%BF%E8%80%85&amp;music_name=%E5%8D%91%E5%BE%AE%E7%9A%84%E8%8D%A3%E8%80%80\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1631251\" mid=\"000eJMwK395Gd3\" albumurl=\"\/v\/d\/0045iyum28ISvd.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100000eJMwK395Gd3.m4a?fromtag=46\" music_name=\"\u5e86\u795d\" commentid=\"1416525454\" singer=\"\u6768\u4e1e\u7433 - \u9047\u4e0a\u7231\" play_length=\"239000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E6%9D%A8%E4%B8%9E%E7%90%B3%20-%20%E9%81%87%E4%B8%8A%E7%88%B1&amp;music_name=%E5%BA%86%E7%A5%9D\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"5193\" mid=\"001oIhvu3NU2WM\" albumurl=\"\/c\/N\/003CS0lX1DwEcN.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/5193.m4a?fromtag=46\" music_name=\"\u5954\" commentid=\"3971020868\" singer=\"\u5b59\u71d5\u59ff - Stefanie\" play_length=\"221000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E5%AD%99%E7%87%95%E5%A7%BF%20-%20Stefanie&amp;music_name=%E5%A5%94\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"635756\" mid=\"0039WW940KagO2\" albumurl=\"\/0\/X\/001jl6ei09uH0X.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C1000039WW940KagO2.m4a?fromtag=46\" music_name=\"\u94bb\u77f3\u7cd6\" commentid=\"964064149\" singer=\"\u8427\u4e9a\u8f69 - \u94bb\u77f3\u7cd6\" play_length=\"251000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E8%90%A7%E4%BA%9A%E8%BD%A9%20-%20%E9%92%BB%E7%9F%B3%E7%B3%96&amp;music_name=%E9%92%BB%E7%9F%B3%E7%B3%96\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"98086\" mid=\"004fzt8D4Q9Bnu\" albumurl=\"\/7\/c\/000mvkrK1eja7c.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/98086.m4a?fromtag=46\" music_name=\"\u6211\u7684\u672a\u6765\u4e0d\u662f\u68a6\" commentid=\"601904747\" singer=\"\u80e1\u5f66\u658c - MuSiC\u6df7\u5408\u4f53\" play_length=\"259000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E8%83%A1%E5%BD%A6%E6%96%8C%20-%20MuSiC%E6%B7%B7%E5%90%88%E4%BD%93&amp;music_name=%E6%88%91%E7%9A%84%E6%9C%AA%E6%9D%A5%E4%B8%8D%E6%98%AF%E6%A2%A6\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"105166868\" mid=\"004eX56l1BC0Fo\" albumurl=\"\/E\/f\/002PRrHN0Z44Ef.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100004eX56l1BC0Fo.m4a?fromtag=46\" music_name=\"\u8fd8\u6211\u851a\u84dd\" commentid=\"4137576612\" singer=\"\u53cd\u5149\u955c\u4e50\u961f - \u6210\u957f\u77ac\u95f4\" play_length=\"181000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E5%8F%8D%E5%85%89%E9%95%9C%E4%B9%90%E9%98%9F%20-%20%E6%88%90%E9%95%BF%E7%9E%AC%E9%97%B4&amp;music_name=%E8%BF%98%E6%88%91%E8%94%9A%E8%93%9D\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"106704465\" mid=\"004FkAuK08SwyX\" albumurl=\"\/z\/j\/002m926G0Ncfzj.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100004FkAuK08SwyX.m4a?fromtag=46\" music_name=\"\u52c7\u6562\u52c7\u6562\" commentid=\"343580407\" singer=\"\u9ec4\u52c7 - \u52c7\u6562\u52c7\u6562\" play_length=\"267000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E9%BB%84%E5%8B%87%20-%20%E5%8B%87%E6%95%A2%E5%8B%87%E6%95%A2&amp;music_name=%E5%8B%87%E6%95%A2%E5%8B%87%E6%95%A2\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"105206503\" mid=\"004bTsNc31jZAv\" albumurl=\"\/6\/3\/0026706B1ATX63.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/105206503.m4a?fromtag=46\" music_name=\"\u6211\u4eec\u7684\u6b4c\" commentid=\"3402303532\" singer=\"\u53cd\u5149\u955c\u4e50\u961f - \u6211\u4eec\u7684\u6b4c\" play_length=\"232000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E5%8F%8D%E5%85%89%E9%95%9C%E4%B9%90%E9%98%9F%20-%20%E6%88%91%E4%BB%AC%E7%9A%84%E6%AD%8C&amp;music_name=%E6%88%91%E4%BB%AC%E7%9A%84%E6%AD%8C\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"102782\" mid=\"001RyagN4F4xc3\" albumurl=\"\/0\/D\/0027CCrs2QnL0D.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100001RyagN4F4xc3.m4a?fromtag=46\" music_name=\"\u98de\u5f97\u66f4\u9ad8\" commentid=\"2656096515\" singer=\"\u6c6a\u5cf0 - \u7b11\u7740\u54ed\" play_length=\"399000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E6%B1%AA%E5%B3%B0%20-%20%E7%AC%91%E7%9D%80%E5%93%AD&amp;music_name=%E9%A3%9E%E5%BE%97%E6%9B%B4%E9%AB%98\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"4829602\" mid=\"0043OVRE2y9ysn\" albumurl=\"\/0\/e\/000N78t02DHu0e.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/4829602.m4a?fromtag=46\" music_name=\"\u5b58\u5728\" commentid=\"2998646058\" singer=\"\u6c6a\u5cf0 - \u751f\u65e0\u6240\u6c42\" play_length=\"284000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E6%B1%AA%E5%B3%B0%20-%20%E7%94%9F%E6%97%A0%E6%89%80%E6%B1%82&amp;music_name=%E5%AD%98%E5%9C%A8\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"233560\" mid=\"002yIiJc4XwcBK\" albumurl=\"\/C\/l\/0015qGHu3KjkCl.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/233560.m4a?fromtag=46\" music_name=\"\u4f60\u7684\u5fae\u7b11\" commentid=\"3631964057\" singer=\"\u98de\u513f\u4e50\u56e2 - F.I.R.\u98de\u513f\u4e50\u56e2\" play_length=\"261000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E9%A3%9E%E5%84%BF%E4%B9%90%E5%9B%A2%20-%20F.I.R.%E9%A3%9E%E5%84%BF%E4%B9%90%E5%9B%A2&amp;music_name=%E4%BD%A0%E7%9A%84%E5%BE%AE%E7%AC%91\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"9086096\" mid=\"002h62C40NbkWI\" albumurl=\"\/c\/I\/002Zwh5p4HgecI.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100002h62C40NbkWI.m4a?fromtag=46\" music_name=\"\u6539\u53d8\u81ea\u5df1\" commentid=\"3270701898\" singer=\"\u738b\u529b\u5b8f - \u6539\u53d8\u81ea\u5df1\" play_length=\"194000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E7%8E%8B%E5%8A%9B%E5%AE%8F%20-%20%E6%94%B9%E5%8F%98%E8%87%AA%E5%B7%B1&amp;music_name=%E6%94%B9%E5%8F%98%E8%87%AA%E5%B7%B1\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><qqmusic style=\"width: 546.6666870117188px;\" class=\"res_iframe qqmusic_iframe js_editor_qqmusic\" scrolling=\"no\" frameborder=\"0\" musicid=\"1432064\" mid=\"003GwCYO4Xhzx6\" albumurl=\"\/W\/s\/004KoNFp3klqWs.jpg\" audiourl=\"http:\/\/ws.stream.qqmusic.qq.com\/C100003GwCYO4Xhzx6.m4a?fromtag=46\" music_name=\"\u6211\u76f8\u4fe1\" commentid=\"3162019596\" singer=\"\u6768\u57f9\u5b89 - \u6211\u4eec\u7684\u7231\u6211\u4e0d\u653e\u624b\" play_length=\"245000\" src=\"\/cgi-bin\/readtemplate?t=tmpl\/qqmusic_tmpl&amp;singer=%E6%9D%A8%E5%9F%B9%E5%AE%89%20-%20%E6%88%91%E4%BB%AC%E7%9A%84%E7%88%B1%E6%88%91%E4%B8%8D%E6%94%BE%E6%89%8B&amp;music_name=%E6%88%91%E7%9B%B8%E4%BF%A1\"><\/qqmusic><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u60f3\u542c\u5b8c\u6574\u7248\u6b4c\u5355\uff1f<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;\">\u70b9\u51fb<strong><span style=\"color: rgb(217, 33, 66);\">\u9605\u8bfb\u539f\u6587<\/span><\/strong>\u9a6c\u4e0a\u542c\u5230\uff01<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358526.jpeg\" alt=\"170~180bpm\u7684\u8dd1\u6b65\u4e2d\u6587\u6b4c\u5355\u6765\u5566\uff01\" title=\"170~180bpm\u7684\u8dd1\u6b65\u4e2d\u6587\u6b4c\u5355\u6765\u5566\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e94\u5e7f\u5927\u8dd1\u53cb\u7684\u70ed\u5207\u8981\u6c42 \u8dd1\u6b65\u5723\u7ecf\u6574\u7406\u51fa\u4e86170~180bpm\u7684\u8dd1\u6b65\u4e2d\u6587\u6b4c\u5355 \u4e00\u8d77\u6765\u542c\u542c\u770b\uff01 \u60f3\u542c\u5b8c\u6574\u7248\u6b4c\u5355\uff1f \u70b9 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":18233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18232"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=18232"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18232\/revisions"}],"predecessor-version":[{"id":18237,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18232\/revisions\/18237"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/18233"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=18232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=18232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=18232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}