{"id":18274,"date":"2017-12-23T01:00:00","date_gmt":"2018-08-04T04:55:46","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%89%e9%ab%98%e8%b7%91%e8%80%85%ef%bd%9c%e5%88%b0%e5%ba%95%e8%af%a5%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%ef%bc%81\/"},"modified":"2018-08-09T23:26:36","modified_gmt":"2018-08-09T15:26:36","slug":"%e4%b8%89%e9%ab%98%e8%b7%91%e8%80%85%ef%bd%9c%e5%88%b0%e5%ba%95%e8%af%a5%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/23\/%e4%b8%89%e9%ab%98%e8%b7%91%e8%80%85%ef%bd%9c%e5%88%b0%e5%ba%95%e8%af%a5%e6%80%8e%e4%b9%88%e8%b7%91%ef%bc%9f%ef%bc%81\/","title":{"rendered":"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u8c13\u201c\u4e09\u9ad8\u201d\u5373\u662f\u6211\u4eec\u5e38\u8bf4\u7684\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u3002\u8fd9\u7c7b\u75be\u75c5\u4e00\u822c\u7531\u4e8e\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3001\u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\u3001\u8001\u9f84\u6216\u662f\u80a5\u80d6\u6240\u5f15\u8d77\uff0c\u4e25\u91cd\u5371\u5bb3\u4eba\u4f53\u5065\u5eb7\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u953b\u70bc\u662f\u6cbb\u7597\u201c\u4e09\u9ad8\u201d\u7684\u6781\u4f73\u201c\u836f\u7269\u201d\u2014\u2014\u575a\u6301\u5408\u7406\u7684\u4f53\u80b2\u953b\u70bc\u80fd\u591f\u51cf\u5c11\u6c89\u79ef\u8102\u80aa\u3001\u6539\u5584\u673a\u4f53\u7cd6\u8010\u91cf\u3001\u964d\u4f4e\u8840\u538b\uff0c\u6709\u6548\u9632\u6cbb\u201c\u4e09\u9ad8\u201d\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358548.jpeg\" alt=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\" title=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u65f6\u4e0b\u8d8a\u6765\u8d8a\u591a\u7684\u201c\u4e09\u9ad8\u201d\u4eba\u58eb\u52a0\u5165\u5230\u4e86\u8dd1\u8005\u7fa4\u4f53\u5f53\u4e2d\u3002\u4e0d\u8fc7\uff0c\u8dd1\u6b65\u3001\u5c24\u5176\u662f\u4e0d\u5408\u7406\u7684\u8dd1\u6b65\u4e0d\u53ef\u907f\u514d\u5730\u4f1a\u5e26\u6765\u4e00\u4e9b\u8fd0\u52a8\u52b3\u635f\u6216\u662f\u4f24\u75c5\uff0c\u7531\u4e8e\u201c\u4e09\u9ad8\u201d\u4eba\u7fa4\u4f53\u8d28\u3001\u4ee3\u8c22\u65b9\u9762\u7684\u7279\u6b8a\u6027\uff0c\u5728\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\u65f6\u5219\u66f4\u5e94\u8be5\u4fdd\u6301\u8b66\u60d5\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358550.gif\" alt=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\" title=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u90a3\u4e48\uff0c\u4e09\u9ad8\u201d\u8dd1\u8005\u5e94\u8be5\u5982\u4f55\u79d1\u5b66\u5408\u7406\u5730\u8dd1\u6b65\u5462\uff1f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 300px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358551.png');background-size: contain;background-attachment: scroll;padding-right: 10px;padding-left: 10px;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5236\u5b9a\u79d1\u5b66\u7684\u8dd1\u6b65\u8ba1\u5212<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u201c\u4e09\u9ad8\u201d\u4eba\u7fa4\u901a\u5e38\u4ee3\u8c22\u4e0d\u8db3\u3001\u9ad8\u7ea7\u795e\u8ff9\u8c03\u8282\u529f\u80fd\u5931\u8c03\uff0c\u6613\u51fa\u73b0\u75b2\u4e4f\u3001\u5934\u6655\u3001\u4f53\u529b\u4e0d\u652f\u7b49\u75c7\u72b6\u3002\u8d85\u8d1f\u8377\u6216\u4e0d\u5f53\u7684\u8fd0\u52a8\u5c06\u4f7f\u5f97\u539f\u6709\u75be\u75c5\u6076\u5316\uff0c\u589e\u52a0\u53d1\u751f\u5408\u5e76\u75c7\u548c\u610f\u5916\u4e8b\u4ef6\u7684\u98ce\u9669\uff0c\u751a\u81f3\u4f1a\u9020\u6210\u8fd0\u52a8\u65b9\u9762\u7684\u635f\u4f24\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56e0\u6b64\uff0c\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u5728\u4e3a\u81ea\u5df1\u5236\u5b9a\u8dd1\u6b65\u8ba1\u5212\u65f6\uff0c\u5e94\u8be5\u7406\u6027\u5730\u63a7\u5236\u597d\u65f6\u95f4\u3001\u9891\u7387\u3001\u5f3a\u5ea6\uff0c\u505a\u5230\u91cf\u5ea6\u9002\u5b9c\u3001\u5faa\u5e8f\u6e10\u8fdb\u3001\u6301\u4e4b\u4ee5\u6052\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 30%;overflow: hidden !important;box-sizing: border-box;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 340.1 116.9\" style=\"vertical-align: middle;max-width: 100%;box-sizing: border-box;\" width=\"100%\"><g style=\"box-sizing: border-box;\"><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><\/g><\/svg><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;border: 4px solid rgb(89, 191, 29);border-top-left-radius: 15px;border-bottom-right-radius: 15px;border-bottom-left-radius: 15px;border-top-right-radius: 15px;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u8dd1\u91cf\uff1a<\/strong>\u533b\u5b66\u7814\u7a76\u53d1\u73b0\uff0c\u6709\u6c27\u8fd0\u52a8\u66f4\u9002\u5408\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u3002\u56e0\u6b64\uff0c\u5efa\u8bae\u6b64\u7c7b\u8dd1\u8005\u9009\u62e9\u4e2d\u901f\u6216\u6162\u901f\u8dd1\uff0c\u914d\u901f\u4e00\u822c\u63a7\u5236\u57288~9min\/km\uff1b\u8ddd\u79bb\u22643km\/\u6b21\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u5f3a\u5ea6\uff1a<\/strong>\u5728\u8fd0\u52a8\u5f3a\u5ea6\u65b9\u9762\u5e94\u7531\u4f4e\u5f3a\u5ea6\u9010\u6e10\u63d0\u5347\u81f3\u8f83\u4e3a\u7a33\u5b9a\u7684\u5f3a\u5ea6\u503c\u3002\u5f00\u59cb\u7684\u5f3a\u5ea6\u4ee5\u5fc3\u7387\u8fbe\u5230\u6700\u5927\u5fc3\u7387\u768440\uff05~50\uff05\u4e3a\u5b9c\uff1b\u968f\u7740\u8010\u53d7\u6027\u7684\u589e\u52a0\uff0c\u5f3a\u5ea6\u53ef\u4ee5\u9010\u6e10\u589e\u52a0\u523060\uff05~65\uff05\uff1b\u4fdd\u6301\u6536\u7f29\u538b&lt;200mm\u6c5e\u67f1\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u9891\u7387\uff1a<\/strong>\u65e0\u8bba\u662f\u5426\u60a3\u6709\u201c\u4e09\u9ad8\u201d\uff0c\u90fd\u4e0d\u5efa\u8bae\u8dd1\u8005\u6bcf\u5929\u8dd1\u6b65\u3002\u82e5\u8dd1\u8005\u4ee5\u6539\u5584\u4ee3\u8c22\u4e3a\u76ee\u6807\uff0c\u8dd1\u6b65\u9891\u7387\u5e94\u4e3a3~4\u6b21\/\u5468\uff1b\u82e5\u4ee5\u51cf\u80a5\u51cf\u91cd\u4e3a\u76ee\u6807\uff0c\u5219\u4e3a4~5\u6b21\/\u5468\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u65f6\u95f4\uff1a<\/strong>\u4eba\u4f53\u4e00\u822c\u572813:00~17:00\u4e4b\u95f4\u8840\u538b\u6700\u4f4e\uff0c\u56e0\u6b64\uff0c\u5728\u73af\u5883\u9002\u5b9c\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u9009\u62e9\u572815:00~17:00\u65f6\u95f4\u6bb5\u5185\u8fdb\u884c\u8dd1\u6b65\uff0c\u6301\u7eed\u65f6\u95f4\u63a7\u5236\u572825~45min\/\u6b21\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u5185\u5bb9\uff1a<\/strong>\u2460\u70ed\u8eab+\u62c9\u4f38\u8fd0\u52a85\uff5e10min\uff1b\u2461\u4f4e\u5f3a\u5ea6\u6162\u8dd13~5min\uff0c\u901f\u5ea6\u7ea6\u4e3a\u5300\u901f\u8dd1\u768440%~60%\uff1b\u2462\u8dd1\u6b6520~40min\uff0c\u4e2d\u95f4\u53ef\u6709\u77ed\u6682\u7684\u4f11\u606f\uff0c\u4e00\u822c\u4e0d\u8d85\u8fc72min\/\u6b21\u3002\u2463\u6062\u590d\u6027\u8fd0\u52a810min\uff0c\u4ee5\u953b\u70bc\u5f3a\u5ea6\u768430\uff05\u4e3a\u5b9c\u3002\u201d<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 300px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358551.png');background-size: contain;background-attachment: scroll;padding-right: 10px;padding-left: 10px;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u65f6\u523b\u5173\u6ce8\u8dd1\u6b65\u65f6\u7684\u8eab\u4f53\u72b6\u6001<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u7684\u8dd1\u6b65\u98ce\u9669\u8f83\u666e\u901a\u8dd1\u8005\u66f4\u5927\uff0c\u56e0\u6b64\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8981\u65f6\u523b\u628a\u63e1\u81ea\u8eab\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u907f\u514d\u8eab\u4f53\u8d85\u8d1f\u8377\u6240\u5e26\u6765\u7684\u5371\u5bb3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 30%;overflow: hidden !important;box-sizing: border-box;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 340.1 116.9\" style=\"vertical-align: middle;max-width: 100%;box-sizing: border-box;\" width=\"100%\"><g style=\"box-sizing: border-box;\"><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><\/g><\/svg><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;border: 4px solid rgb(89, 191, 29);border-top-left-radius: 15px;border-bottom-right-radius: 15px;border-bottom-left-radius: 15px;border-top-right-radius: 15px;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u8eab\u4f53\u611f\u5b98\uff1a<\/strong>\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u6700\u4f73\u7684\u8dd1\u6b65\u72b6\u6001\u662f\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u5fc3\u8df3\u52a0\u5feb\u4f46\u4e0d\u6025\u4fc3\u4e14\u51fa\u73b0\u80f8\u95f7\u611f\uff1b\u547c\u5438\u7565\u5fae\u52a0\u5feb\u4f46\u57fa\u672c\u5e73\u7a33\u4e14\u65e0\u7a92\u606f\u611f\uff1b\u7a0d\u5fae\u51fa\u6c57\u4f46\u662f\u4e0d\u611f\u89c9\u75b2\u60eb\u65e0\u529b\u96be\u4ee5\u575a\u6301\u3002\u5f53\u65e5\u7684\u8dd1\u6b65\u4e0d\u4f1a\u4ee4\u7b2c\u4e8c\u65e5\u7559\u4e0b\u75b2\u60eb\u3001\u808c\u8089\u9178\u75db\u7b49\u540e\u9057\u75c7\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u5fc3\u7387\u76d1\u6d4b\uff1a<\/strong>\u8dd1\u6b65\u65f6\uff0c\u8dd1\u8005\u901a\u8fc7\u76d1\u6d4b\u5fc3\u7387\u53ef\u4ee5\u5f88\u597d\u5730\u638c\u63e1\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u3001\u4ee5\u6b64\u6765\u63a7\u5236\u901f\u5ea6\u7684\u52a0\u5feb\u6216\u51cf\u6162\uff0c\u5b9e\u73b0\u8dd1\u6b65\u6548\u7387\u6700\u5927\u5316\u3002\u5173\u4e8e\u5fc3\u7387\uff0c\u5e94\u91cd\u70b9\u5173\u6ce8\u9776\u5fc3\u7387\u3002\u8fd9\u91cc\u63d0\u5230\u7684\u9776\u5fc3\u7387\u5373\u662f\u6307\u901a\u8fc7\u6709\u6c27\u8fd0\u52a8\u63d0\u9ad8\u5fc3\u8840\u7ba1\u5faa\u73af\u7cfb\u7edf\u7684\u673a\u80fd\u65f6\u6709\u6548\u800c\u5b89\u5168\u7684\u8fd0\u52a8\u5fc3\u7387\u3002\u6bd4\u8f83\u7b80\u5355\u7684\u9776\u5fc3\u7387\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1a170~180-\u5e74\u9f84\u3002\u5bf9\u4e8e\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u800c\u8a00\uff0c\u6bcf\u6b21\u8fd0\u52a8\u8fbe\u5230\u9776\u5fc3\u7387\u7684\u65f6\u95f4\u5e94\u4e3a15~20min\uff0c\u6b64\u5916\uff0c\u8fd8\u8981\u63a7\u5236\u5fc3\u7387\u4e0d\u5b9c\u8d85\u8fc7\u9776\u5fc3\u7387\u7684\u4e0a\u9650\u503c\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 300px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358551.png');background-size: contain;background-attachment: scroll;padding-right: 10px;padding-left: 10px;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u7406\u6027\u5bf9\u5f85\u8dd1\u6b65<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e3a\u4e86\u81ea\u8eab\u7684\u5b89\u5168\u4e0e\u5065\u5eb7\uff0c\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u66f4\u5e94\u8be5\u7406\u6027\u7684\u5bf9\u5f85\u81ea\u5df1\u7684\u8dd1\u6b65\u953b\u70bc\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;transform: translate3d(10px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;width: 30%;overflow: hidden !important;box-sizing: border-box;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewbox=\"0 0 340.1 116.9\" style=\"vertical-align: middle;max-width: 100%;box-sizing: border-box;\" width=\"100%\"><g style=\"box-sizing: border-box;\"><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M337.5,116.9c6.8-16.5-0.2-35.3-19.7-35.3c20.9-24.5,4-63.2-32.8-54.6    c-11.9-35.7-65.6-34.7-78.2-4.6c-28.4-10.9-61.3,11.8-44.1,46.9c-17.7,1-28.7,28-16.1,47.6H337.5z\" fill=\"rgb(139, 209, 17)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M285.3,82.7c3.5-12.2-14.9-16.3-18.7-5.6C262.8,87.8,281.3,96.6,285.3,82.7z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M221.6,97c2.4,13.1,21,8.1,19.6-3.7C239.7,81.5,218.9,82.1,221.6,97z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M185.5,69.9c5.7,12.3,22,2.6,17.6-8.6C198.6,50.1,179,56,185.5,69.9z\" fill=\"rgb(255, 217, 222)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M231.5,42.1c-2.1,12.7,16.9,14.5,19.4,3.3C253.5,34.2,233.8,27.6,231.5,42.1z\" fill=\"rgb(255, 217, 222)\"><\/path><\/g><g style=\"box-sizing: border-box;\"><path style=\"box-sizing: border-box;\" d=\"M178.1,116.9c6.2-15-0.2-32-17.9-32c18.9-22.2,3.6-57.3-29.8-49.5C119.7,2.9,70.9,3.8,59.6,31.1    C33.8,21.3,4,41.9,19.5,73.7C3.4,74.6-6.5,99.1,5,116.9H178.1z\" fill=\"rgb(89, 191, 29)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M41.2,57.2C37.8,69.1,55.7,73,59.4,62.6C63.1,52.2,45.2,43.7,41.2,57.2z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M124.5,55.6c-2.3-12.7-20.4-7.9-19.1,3.6C106.8,70.6,127.1,70.1,124.5,55.6z\" fill=\"rgb(255, 255, 105)\"><\/path><path style=\"box-sizing: border-box;\" d=\"M93.3,95.3c2-12.4-16.4-14.1-18.9-3.2C72,103,91.1,109.4,93.3,95.3z\" fill=\"rgb(255, 255, 105)\"><\/path><\/g><\/g><\/svg><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;border: 4px solid rgb(89, 191, 29);border-top-left-radius: 15px;border-bottom-right-radius: 15px;border-bottom-left-radius: 15px;border-top-right-radius: 15px;padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\"><strong>\u52b3\u9038\u7ed3\u5408\uff1a<\/strong>\u4e0d\u8981\u5929\u5929\u8fdb\u884c\u8f83\u5927\u5f3a\u5ea6\u7684\u8dd1\u6b65\uff0c\u6bcf\u5468\u9002\u5f53\u4e3a\u81ea\u5df1\u5b89\u63922~3\u5929\u7684\u4f11\u95f2\u653e\u677e\u65f6\u95f4\uff0c\u6216\u8005\u8fdb\u884c\u4e00\u4e9b\u5f3a\u5ea6\u8f83\u4f4e\u7684\u6062\u590d\u6027\u8fd0\u52a8\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u8be5\u505c\u5219\u505c\uff1a<\/strong>\u5982\u679c\u8dd1\u8005\u611f\u89c9\u5230\u8eab\u4f53\u4e0d\u9002\uff0c\u5934\u6655\u3001\u65e0\u529b\u3001\u75b2\u60eb\uff0c\u5219\u4e0d\u5b9c\u8fdb\u884c\u8dd1\u6b65\u953b\u70bc\uff1b\u800c\u5f53\u9047\u5230\u4e0d\u9002\u5b9c\u8dd1\u6b65\u7684\u5929\u6c14\uff0c\u5982\uff1a\u8fc7\u9ad8\uff08\u4f4e\uff09\u6e29\u5929\u6c14\u3001\u5927\u96e8\u5929\u3001\u4e25\u91cd\u96fe\u973e\u5929\u6c14\u7b49\u4e5f\u5e94\u8be5\u5f53\u673a\u7acb\u65ad\u5730\u653e\u5f03\u5f53\u65e5\u7684\u8dd1\u6b65\u8ba1\u5212\u3002<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><strong>\u4e0d\u9002\u5b9c\u8fdb\u884c\u8dd1\u6b65\u7684\u4eba\u7fa4\uff1a<\/strong>\u5fc3\u529b\u8870\u7aed\u3001\u80be\u529f\u80fd\u8870\u7aed\u3001\u6025\u6027\u611f\u67d3\u3001\u4e0d\u80fd\u63a7\u5236\u7684\u4e25\u91cd\u9ad8\u8840\u538b\u3001\u4e25\u91cd\u80a2\u4f53\u574f\u6b7b\u3001\u773c\u5e95\u51fa\u8840\u3001\u8840\u7cd6\u8fc7\u9ad8\u7b49\u3002\u201d<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 300px;height: 60px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358551.png');background-size: contain;background-attachment: scroll;padding-right: 10px;padding-left: 10px;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 15px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff1a\u4f5c\u606f\u89c4\u5f8b\u3001\u6212\u9664\u70df\u9152\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5408\u7406\u81b3\u98df\uff1a\u996e\u98df\u6e05\u6de1\u3001\u4e3b\u98df\u5b9a\u91cf\u3001\u86cb\u767d\u8d28\u6444\u5165\u5145\u8db3\u3001\u5fcc\u98df\u9ad8\u7cd6\u98df\u7269\u3001\u4e25\u683c\u63a7\u5236\u8102\u80aa\u6444\u5165\u3001\u852c\u83dc\u5145\u8db3\u3001\u6c34\u679c\u9002\u91cf\u3002<br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff0c\u907f\u514d\u7cbe\u795e\u7d27\u5f20\u3001\u70e6\u607c\u7126\u8651\uff0c\u5b66\u4f1a\u653e\u677e\u3002<br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b9a\u671f\u8fdb\u884c\u76f8\u5173\u4f53\u68c0\uff0c\u5173\u6ce8\u81ea\u8eab\u7684\u5065\u5eb7\u72b6\u51b5\u53ca\u4f53\u8d28\u53d8\u5316\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u201c\u4e09\u9ad8\u201d\u56fa\u7136\u662f\u5a01\u80c1\u4eba\u4eec\u5065\u5eb7\u7684\u52b2\u654c\uff0c\u4f46\u662f\uff0c\u53ea\u8981\u638c\u63e1\u4e86\u79d1\u5b66\u5408\u7406\u7684\u8fd0\u52a8\u65b9\u6cd5\uff0c\u201c\u4e09\u9ad8\u201d\u4eba\u58eb\u4e00\u6837\u53ef\u4ee5\u5145\u5206\u4eab\u53d7\u8dd1\u6b65\u6240\u5e26\u6765\u7684\u65e0\u9650\u4e50\u8da3\uff0c\u5e76\u4e14\u901a\u8fc7\u957f\u671f\u7684\u8dd1\u6b65\u953b\u70bc\u800c\u83b7\u5f97\u5065\u5eb7\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u8eab\u8fb9\u6709\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\u5417\uff1f\u5feb\u5206\u4eab\u7ed9\u4ed6\u4eec\u201c\u6da8\u59ff\u52bf\u201d\u5427\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;\">\u542c\u8bf4\u70b9\u51fb\u9605\u8bfb\u539f\u6587\u6709\u60ca\u559c\uff5e<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358550.gif\" alt=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\" title=\"\u201c\u4e09\u9ad8\u201d\u8dd1\u8005\uff5c\u5230\u5e95\u8be5\u600e\u4e48\u8dd1\uff1f\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6240\u8c13\u201c\u4e09\u9ad8\u201d\u5373\u662f\u6211\u4eec\u5e38\u8bf4\u7684\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u3002\u8fd9\u7c7b\u75be\u75c5\u4e00\u822c\u7531\u4e8e\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u3001\u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\u3001\u8001\u9f84\u6216\u662f\u80a5 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":18275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18274"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=18274"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18274\/revisions"}],"predecessor-version":[{"id":18283,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/18274\/revisions\/18283"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/18275"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=18274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=18274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=18274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}