{"id":18881,"date":"2017-12-13T01:00:00","date_gmt":"2018-08-04T05:00:51","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%86%ac%e5%a4%a9%e4%b8%8d%e8%b7%91%e6%ad%a5%ef%bc%8c%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e4%bc%9a%e5%8f%98%e6%88%90%e8%bf%99%e6%a0%b7\/"},"modified":"2018-08-09T22:31:42","modified_gmt":"2018-08-09T14:31:42","slug":"%e5%86%ac%e5%a4%a9%e4%b8%8d%e8%b7%91%e6%ad%a5%ef%bc%8c%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e4%bc%9a%e5%8f%98%e6%88%90%e8%bf%99%e6%a0%b7","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/13\/%e5%86%ac%e5%a4%a9%e4%b8%8d%e8%b7%91%e6%ad%a5%ef%bc%8c%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e4%bc%9a%e5%8f%98%e6%88%90%e8%bf%99%e6%a0%b7\/","title":{"rendered":"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"color: rgb(160, 160, 160);font-size: 14px;text-align: center;white-space: 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style=\"letter-spacing: 0.5px;font-size: 14px;\">\u8dd1\u6b65\u8fd0\u52a8\u5458\u7684\u51ac\u8bad\u91cd\u70b9\u662f\u6280\u672f\u548c\u529b\u91cf\uff0c\u6280\u672f\u5305\u62ec\u8d77\u8dd1\u6280\u672f\u548c\u5168\u7a0b\u8282\u594f\u8dd1\u6280\u672f\uff0c\u800c\u529b\u91cf\u8bad\u7ec3\u7684\u7279\u70b9\u5219\u662f\u9ad8\u5f3a\u5ea6\u3001\u8bad\u7ec3\u624b\u6bb5\u591a\u6837\u5316,\u4ee5\u53d1\u5c55\u9acb\u90e8\u808c\u8089\u7fa4\u7684\u529b\u91cf\u4e3a\u4e3b\uff0c\u7a81\u51fa\u5feb\u901f\u529b\u91cf\u3001\u5e73\u8861\u529b\u91cf\u7684\u8bad\u7ec3\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u95ee\u9898\u6765\u4e86\uff0c\u5bd2\u51b7\u5929\u6c14\u4e0b\uff0c\u4e0d\u5c11\u8dd1\u53cb\u5b9e\u5728\u662f\u89c9\u5f97\u65e0\u529b\u8fd0\u52a8\uff0c\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u62d2\u7edd\u51ac\u8bad\u5bf9\u81ea\u5df1\u7684\u635f\u5931\u6709\u591a\u5927\u5417\uff1f\u5f53\u4e60\u60ef\u8fd0\u52a8\u7684\u8eab\u4f53\u7a81\u7136\u9759\u6b62\u4e0b\u6765\uff0c\u4eba\u4f53\u7684\u5fc3\u80ba\u529f\u80fd\u3001\u808c\u8089\u8010\u529b\u548c\u529b\u91cf\u3001\u53ca\u67d4\u97e7\u6027\u90fd\u4f1a\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u4e0b\u964d\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(239, 79, 79);font-size: 16px;color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u4e24\u5468<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6\u65af\u79d1\u7279\u00b7\u5a01\u65af\u8ba4\u4e3a\uff1a<strong><span style=\"font-size: 14px;color: rgb(217, 33, 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66);\">\u8010\u529b\u4e0b\u964d<\/span><\/strong>\uff0c2\u5468\u540e\uff0c\u4f60\u4f1a\u660e\u663e\u611f\u89c9\u8fd0\u52a8\u65f6\u529b\u4e0d\u4ece\u5fc3\u3002\u8fd9\u662f\u56e0\u4e3a\u53cd\u6620\u8eab\u4f53\u8010\u529b\u6307\u6807\u7684\u201c\u6700\u5927\u6444\u6c27\u91cf\uff08VO2MAX\uff09\u201d\u4e0b\u964d\u4e86 10% \u5de6\u53f3\uff0c\u505c\u6b62\u8fd0\u52a84 \u5468\u540e\uff0c\u4f1a\u7ee7\u7eed\u4e0b\u964d 15% \u5de6\u53f3\uff0c\u800c 3 \u4e2a\u6708\u540e\uff0c\u4f1a\u4e0b\u964d 20%\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ece\u53e6\u4e00\u4e2a\u89d2\u5ea6\u4e0a\uff0c\u4f60<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 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justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u4ec5\u5982\u6b64\uff0c\u968f\u7740\u505c\u6b62\u8fd0\u52a8\u540e\u5927\u8111\u6444\u6c27\u91cf\u7684\u964d\u4f4e\uff0c\u4ee5\u53ca\u591a\u5df4\u80fa\u6c34\u5e73\u7684\u4e0b\u964d\uff0c\u5bb9\u6613\u7126\u8651\u548c\u75b2\u52b3\uff0c\u4e5f\u4f1a\u5bf9\u8dd1\u6b65\u548c\u5065\u8eab\u5f62\u6210\u538c\u5026\u611f\uff0c\u4ece\u800c\u8fdb\u5165\u4e86\u4e00\u4e2a\u6076\u6027\u5faa\u73af\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(239, 79, 79);font-size: 16px;color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u4e24\u4e2a\u6708<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;\u51ac\u5b63\u5929\u6c14\u5bd2\u51b7\uff0c\u5bf9\u70ed\u91cf\u7684\u9700\u6c42\u4e5f\u5927\u5927\u589e\u52a0\uff0c\u505c\u6b62\u8fd0\u52a8\u5c31\u51cf\u5c11\u4e86\u80fd\u91cf\u6d88\u8017\uff0c\u5982\u679c\u996e\u98df\u518d\u4e0d\u52a0\u4ee5\u63a7\u5236\uff0c\u4f60\u7684\u4f53\u91cd\u53ef\u80fd\u4f1a\u56e0\u6b64\u589e\u52a0\u6570\u65a4\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7814\u7a76\u663e\u793a2\u4e2a\u6708\u7684\u5065\u8eab\u8fd0\u52a8\u80fd\u4f7f\u8eab\u4f53\u529b\u91cf\u589e\u957f46%\uff0c\u800c<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u5f53\u4f60\u505c\u6b62\u5065\u8eab2\u4e2a\u6708\u4f60\u7684\u8eab\u4f53\u529b\u91cf\u5219\u4f1a\u51cf\u900023%\u3002<\/span><\/strong>\u5f53\u7136\uff0c\u8fd9\u6837\u7684\u6570\u636e\u663e\u793a\u4e5f\u4e0d\u662f\u7edd\u5bf9\u6b63\u786e\u7684\uff0c\u5047\u5982\u505c\u6b62\u8fd0\u52a8\u524d\u4f60\u7684\u8eab\u4f53\u72b6\u51b5\u8db3\u591f\u826f\u597d\uff0c\u505c\u6b62\u540e\u8eab\u4f53\u673a\u80fd\u51cf\u9000\u7684\u901f\u5ea6\u548c\u5e45\u5ea6\u5c06\u8d8a\u6162\u548c\u8d8a\u5c11\u3002\u5373\u4f7f\u662f\u7ade\u6280\u8fd0\u52a8\u5458\uff0c\u505c\u6b62\u4e13\u4e1a\u8bad\u7ec3\u3001\u4f46\u4fdd\u6301\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff0c<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\"><strong>5-8 \u5468\u540e\u4f53\u8102\u7387\u5c31\u4f1a\u589e\u52a0 12%\uff0c\u4f53\u91cd\u548c\u8170\u56f4\u4e5f\u6709\u6240\u4e0a\u5347\uff0c\u800c\u808c\u8089\u91cf\u4f1a\u5927\u5927\u4e0b\u964d\u3002<\/strong><\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5bf9\u4e8e\u8dd1\u6b65\u8fd0\u52a8\u6765\u8bf4\uff0c\u6574\u4e2a\u51ac\u8bad\u65f6\u957f\u5927\u6982\u4e09\u4e2a\u6708\uff0c\u4ece11\u6708\u521d\u5230\u6b21\u5e74\u4e00\u6708\u5e95\uff0c\u5982\u679c\u8fd9\u4e09\u4e2a\u6708\u5b8c\u5168\u505c\u6b62\u8fd0\u52a8\uff0c\u90a3\u4e48\uff0c\u5728\u6625\u5b63\u590d\u8bad\u671f\u5230\u6765\u540e\uff0c\u4f60\u7684\u6210\u7ee9\u53ef\u80fd\u9884\u60f3\u4e2d\u8fd8\u8981\u5dee\u3002\u56e0\u4e3a\u4f60\u5728\u505c\u8bad\u65f6\uff0c\u5176\u4ed6\u8dd1\u53cb\u4f9d\u7136\u5728\u575a\u6301\u8bad\u7ec3\uff0c\u4f60\u7684\u539f\u5730\u8e0f\u6b65\u5c31\u5982<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u9006\u6c34\u884c\u821f\uff0c\u4e0d\u8fdb\u5219\u9000<\/span><\/strong>\uff0c\u6240\u4ee5\uff0c\u5269\u4e0b\u7684\u51e0\u4e2a\u6708\u8d76\u7d27\u52a8\u8d77\u6765\u5427\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 220px;height: 80px;vertical-align: top;overflow: hidden;background-image: url('http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358854.gif');background-size: contain;background-attachment: scroll;padding: 10px;box-sizing: border-box;background-position: 50% 50%;background-repeat: no-repeat no-repeat;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 16px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8dd1\u6b65\u5723\u7ecf\u7279\u522b\u798f\u5229<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 20px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 95%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(254, 255, 255);border: 1px solid rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);margin: -10px 0% 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;box-shadow: rgba(81, 81, 81, 0.541176) 0px 0px 0px;background-color: rgb(255, 255, 255);letter-spacing: 0px;border: 0px dotted rgb(62, 62, 62);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-shadow: rgb(0, 0, 0) 0px 0px 0px;overflow: hidden !important;box-sizing: border-box;\"><img decoding=\"async\"  style=\"vertical-align: middle;box-sizing: border-box;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533358852.jpeg\" alt=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\" title=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 50%;padding-right: 10px;padding-left: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u51ac\u5b63\u5ba4\u5916\u8dd1\u6b65so cold?<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;color: rgb(150, 150, 150);box-sizing: border-box;\">\n<p style=\"white-space: normal;box-sizing: border-box;\">\u51bb\u5934\uff1f<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u51bb\u8138\uff1f<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u51bb\u8116\u5b50\uff1f<\/p>\n<p style=\"white-space: normal;box-sizing: border-box;\">\u51bb\u4e0b\u5df4\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;color: rgb(212, 29, 9);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4e00\u4e2a\u88c5\u5907\u5168\u89e3\u51b3\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;border: 5px solid rgb(255, 255, 255);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;overflow: hidden !important;\"><img decoding=\"async\"  style=\"vertical-align: middle;box-sizing: border-box;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533358852.jpeg\" alt=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\" title=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: top;width: 50%;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: right;margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 70%;vertical-align: top;background-color: rgb(127, 161, 191);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: left;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: -60px;margin-right: 0%;margin-left: 0%;transform: translate3d(-30px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"height: 18px;width: 100%;border-left-width: 1px;border-left-style: solid;border-color: rgb(0, 0, 0);transform: rotate(-45deg);-webkit-transform: rotate(-45deg);-moz-transform: rotate(-45deg);-o-transform: rotate(-45deg);transform-origin: left top;-webkit-transform-origin: left top;-moz-transform-origin: left top;-o-transform-origin: left top;margin-bottom: -19px;box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"border: 1px solid rgb(0, 0, 0);padding: 10px 13px;background-color: rgb(254, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4e00\u5e3d\u4e09\u5e26<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 12px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u62a4\u5934\uff5c\u62a4\u8138\uff5c\u62a4\u9888<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin: 10px 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 100%;vertical-align: top;background-color: rgb(254, 255, 255);padding: 15px;border: 1px solid rgb(204, 204, 204);border-top-left-radius: 0px;border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;border-top-right-radius: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;box-shadow: rgb(0, 0, 0) 0px 0px 0px;overflow: hidden !important;box-sizing: border-box;\"><img decoding=\"async\"  style=\"vertical-align: middle;box-sizing: border-box;\" class=\"\"    src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533358852.jpeg\" alt=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\" title=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 35%;border-right-style: solid;border-right-width: 1px;border-top-right-radius: 0px;border-right-color: rgb(62, 62, 62);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;\">\n<section class=\"\" style=\"max-width: 100%;vertical-align: middle;display: inline-block;border-width: 0px;overflow: hidden !important;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;width: 65%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;padding-left: 5px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;color: rgb(100, 100, 100);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u591a\u8272\u53ef\u9009<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(153, 166, 171);height: 1px;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><span style=\"font-size: 14px;box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u626b\u7801\u67e5\u770b\u8be6\u60c5\uff5c\u70b9\u51fb\u9605\u8bfb\u539f\u6587 \u66f4\u591a\u60ca\u559c<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-align: right;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358852.gif\" alt=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\" title=\"\u51ac\u5929\u4e0d\u8dd1\u6b65\uff0c\u4f60\u7684\u8eab\u4f53\u4f1a\u53d8\u6210\u8fd9\u6837\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u5982\u9006\u6c34\u884c\u821f\uff0c\u4e0d\u8fdb\u5219\u9000\u3002 &nbsp; \u4fd7\u8bdd\u8bf4\uff0c\u51ac\u7ec3\u4e09\u4e5d\u590f\u7ec3\u4e09\u4f0f\uff0c\u4e09\u5929\u4e0d\u7ec3\u5012\u9000\u534a\u5e74\u3002\u51ac\u8bad\u671f\u5df2\u7ecf\u8fc7\u53bb1\/3\u4e86\uff0c &hellip; 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