{"id":19115,"date":"2017-12-07T01:00:00","date_gmt":"2018-08-04T05:02:40","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%8e%b0%e5%9c%a8%e5%bc%80%e5%a7%8b%e7%bb%83%ef%bc%8c%e8%bf%87%e5%b9%b4%e6%8b%a5%e6%9c%89%e9%a9%ac%e7%94%b2%e7%ba%bf%ef%bc%81\/"},"modified":"2018-08-09T22:32:04","modified_gmt":"2018-08-09T14:32:04","slug":"%e7%8e%b0%e5%9c%a8%e5%bc%80%e5%a7%8b%e7%bb%83%ef%bc%8c%e8%bf%87%e5%b9%b4%e6%8b%a5%e6%9c%89%e9%a9%ac%e7%94%b2%e7%ba%bf%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/07\/%e7%8e%b0%e5%9c%a8%e5%bc%80%e5%a7%8b%e7%bb%83%ef%bc%8c%e8%bf%87%e5%b9%b4%e6%8b%a5%e6%9c%89%e9%a9%ac%e7%94%b2%e7%ba%bf%ef%bc%81\/","title":{"rendered":"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">12\u6708<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\uff0c\u4f60\u5728\u60f3\u4e9b\u4ec0\u4e48\uff1f<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e00\u5e74\u53c8\u8fc7\u53bb\u4e86\uff0c\u8eab\u6750\u8fd8\u662f\u81c3\u81c3\u80bf\u80bf\uff1f<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53bb\u5e74\u4e70\u7684\u8dd1\u6b65\u673a\u53c8\u843d\u4e86\u4e00\u5c42\u65b0\u7070\u5c18\uff1f<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u505a\u597d\u7684\u8dd1\u6b65\u65e5\u5386\uff0c\u7ed3\u679c\u4ece\u672a\u7ffb\u5f00\u6267\u884c\uff1f<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358960.jpeg\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9762\u5bf9\u5373\u5c06\u5230\u6765\u7684<br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5e73\u5b89\u591c\u3001\u5723\u8bde\u3001\u5143\u65e6\u3001\u6625\u8282&#8230;<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u591a\u573a\u8282\u65e5\u8fde\u6740<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eff\u4f5b<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u6539\u5584\u8eab\u6750<\/span>\u65e9\u5df2\u6210\u4e3a\u5962\u671b<\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7ef4\u6301\u4f53\u91cd<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5df2\u7ecf\u6210\u4e3a\u6700\u540e\u9632\u7ebf<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358961.jpeg\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">come on\uff01<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u522b\u90a3\u4e48\u5feb\u7070\u5fc3\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8ddd\u79bb\u6625\u82822\u4e2a\u6708\u7684\u65f6\u95f4\u5185<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\u5b8c\u5168\u53ef\u4ee5\u901a\u8fc7\u81ea\u5df1\u7684\u52aa\u529b<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5b9e\u73b0\u8eab\u6750\u7684\u5168\u9762\u9006\u88ad\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533358961.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u996e\u98df\uff1a<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u62d2\u7edd\u591c\u5bb5\u548c\u96f6\u98df\uff01\u591a\u996e\u6c34\uff01\u6b63\u5e38\u4e09\u9910\uff01<\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\uff1a<\/span><\/strong><\/span><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u5929\u5feb\u8d70\u6162\u8dd130min\uff0b\u9a6c\u7532\u7ebf\u5168\u5957\u8bfe\u7a0b<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e25\u683c\u6267\u884c\u4e0a\u8ff0\u9879\u76ee<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4fdd\u8bc1\u4f60<strong>\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358961.jpeg\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0b\u9762\u662f9\u7ec4<strong>\u9a6c\u7532\u7ebf\u7ecf\u5178\u6559\u7a0b<\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bcf\u4e2a\u52a8\u4f5c10-15\u6b21\uff0c\u575a\u63012-3\u7ec4<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4f60\uff0c\u51c6\u5907\u597d\u4e86\u5417\uff1f<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533358962.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533358963.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358963.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533358964.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533358964.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533358965.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533358965-1.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533358966.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533358966.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5065\u8eab\u4e0d\u662f\u4e00\u8e74\u800c\u5c31\u7684\u53d8\u7626<br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u800c\u662f\u517b\u6210\u826f\u597d\u751f\u6d3b\u4e60\u60ef\u548c\u4f53\u6001\u7684<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(217, 33, 66);\">\u957f\u671f\u8fc7\u7a0b<\/span><\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u662f\u4e00\u8f88\u5b50\u90fd\u8981\u575a\u6301\u7684\u6218\u6597<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u662f\u4e0d\u629b\u5f03\u4e0d\u653e\u5f03\u7684\u6bc5\u529b<br  \/><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u662f\u4e50\u5728\u5176\u4e2d\u7684\u6267\u7740\u4e0e\u52aa\u529b<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533358966.jpeg\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u548c\u9a6c\u7532\u7ebf\u4e0d\u4f1a\u662f\u5065\u8eab\u7684\u7ec8\u70b9<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u6211\u4eec\u6536\u83b7<strong>\u5065\u5eb7\u7684\u4f53\u9b44\u3001\u522b\u4eba\u7684\u8273\u7fa1<\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u548c<strong>\u524d\u6240\u672a\u6709\u7684\u81ea\u4fe1<\/strong>\u65f6<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6211\u4eec\u624d\u771f\u6b63\u61c2\u5f97\u4e86\u575a\u6301\u7684\u610f\u4e49<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\"><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53d1\u751f\u6539\u53d8<\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e0d\u9700\u8981\u7528\u5230\u4e00\u6574\u4e2a\u4eba\u751f\u65f6\u95f4\u6bb5<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ece\u6b64\u523b\u5f00\u59cb<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e24\u4e2a\u6708\uff0c\u770b\u5230\u4e0d\u4e00\u6837\u7684\u81ea\u5df1<\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/strong><\/p>\n<hr  \/>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/strong><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: center;text-indent: 32px;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d<\/span><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(62, 62, 62);font-size: 12px;text-align: center;text-indent: 32px;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533358967.gif\" alt=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\" title=\"\u73b0\u5728\u5f00\u59cb\u7ec3\uff0c\u8fc7\u5e74\u62e5\u6709\u9a6c\u7532\u7ebf\uff01\"  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