{"id":1913,"date":"2018-07-06T01:00:00","date_gmt":"2018-08-04T02:37:47","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e5%81%9a%e5%88%b0%e4%bb%a5%e4%b8%8b7%e7%82%b9%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%b8%8d%e4%bc%a4%e8%86%9d%ef%bc%81\/"},"modified":"2022-01-18T19:19:16","modified_gmt":"2022-01-18T11:19:16","slug":"%e5%81%9a%e5%88%b0%e4%bb%a5%e4%b8%8b7%e7%82%b9%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%b8%8d%e4%bc%a4%e8%86%9d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2018\/07\/06\/%e5%81%9a%e5%88%b0%e4%bb%a5%e4%b8%8b7%e7%82%b9%ef%bc%8c%e8%b7%91%e6%ad%a5%e4%b8%8d%e4%bc%a4%e8%86%9d%ef%bc%81\/","title":{"rendered":"\u505a\u5230\u4ee5\u4e0b7\u70b9\uff0c\u8dd1\u6b65\u4e0d\u4f24\u819d\uff01"},"content":{"rendered":"
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\u8dd1\u6b65\u4f24\u819d&\u4e0d\u4f24\u819d\u3002\u8fd9\u662f\u8dd1\u5708\u6c38\u8fdc\u7684\u4e89\u8bba\u3002\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\u300aACSM\u8fd0\u52a8\u6d4b\u8bd5\u4e0e\u8fd0\u52a8\u5904\u65b9\u6307\u5357\u300b\u7ed9\u51fa\u4e86\u5982\u4e0b7\u6761\u5efa\u8bae\uff0c\u53ea\u8981\u4f60\u4e25\u8083\u8ba4\u771f\u7684\u6267\u884c\uff0c\u90a3\u4e48\u5b8c\u5168\u53ef\u4ee5\u907f\u514d\u56e0\u8dd1\u6b65\u201c\u6076\u4e60\u201d\u800c\u5bfc\u81f4\u7684\u819d\u76d6\u4f24\u75c5\u3002\u4e00\u8d77\u6765\u770b\u5427\uff01<\/span><\/p>\n


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\"\u505a\u5230\u4ee5\u4e0b7\u70b9\uff0c\u8dd1\u6b65\u4e0d\u4f24\u819d\uff01\"<\/p>\n


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01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u6162\u70b9\uff0c\u4ee5\u8dd1\u6b65\u65f6\u7a0d\u8d39\u529b\u4e3a\u5b9c<\/strong><\/p>\n<\/section>\n

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02<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u77ed\u70b9\uff0c30~60\u5206\u949f\u5373\u53ef<\/strong><\/p>\n<\/section>\n

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\u5e76\u975e\u4eba\u4eba\u90fd\u53ef\u4ee5\u8dd1\u9a6c\u62c9\u677e\uff0c\u8fd9\u662f\u5927\u5bb6\u7684\u5171\u8bc6\u3002\u4f46\u662f\u5f88\u591a\u4eba\u8ba4\u4e3a10KM\u6216\u534a\u9a6c\u662f\u7528\u575a\u6301\u5c31\u53ef\u4ee5\u5b9e\u73b0\u7684\u201c\u8f7b\u677e\u76ee\u6807\u201d\u3002\u4e8b\u5b9e\u4e0a\uff0c\u76f2\u76ee\u3001\u968f\u5fc3\u6240\u6b32\u7684\u5ef6\u957f\u8dd1\u6b65\u65f6\u95f4\u5f88\u6709\u53ef\u80fd\u9020\u6210\u819d\u4f24\uff0c\u8fd9\u79cd\u60c5\u51b5\u901a\u5e38\u4f1a\u53d1\u751f\u5728\u201c\u8dd1high\u4e86\u201d\u7684\u521d\u8dd1\u8005\u8eab\u4e0a\u3002<\/span><\/p>\n


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03<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u4f4e\u70b9\uff0c\u811a\u79bb\u5730\u522b\u592a\u9ad8\uff0c\u5c0f\u6b65\u5e45\u9ad8\u6b65\u9891<\/strong><\/p>\n<\/section>\n

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\u9ad8\u62ac\u817f\u3001\u6b65\u5e45\u8fc7\u5927\u662f\u5f88\u591a\u8dd1\u8005\u7684\u901a\u75c5\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u964d\u4f4e\u8dd1\u6b65\u6548\u80fd\uff0c\u800c\u4e14\u4e0d\u826f\u8dd1\u59ff\u4f1a\u8ba9\u6211\u4eec\u7684\u52aa\u529b\u7edf\u7edf\u53d8\u6210\u4f24\u75c5\u3002\u6700\u540e\u51fa\u73b0\u201c\u8d8a\u8dd1\u8d8a\u9519\u201d\u7684\u607c\u4eba\u4e0b\u573a\u3002\u6240\u4ee5\uff0c\u5f00\u59cb\u8dd1\u6b65\u65f6\uff0c\u5c31\u517b\u6210\u4e00\u4e2a\u826f\u597d\u7684\u8dd1\u59ff\u4e60\u60ef\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/span><\/p>\n


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04<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8dd1\u5c11\u70b9\uff0c\u6bcf\u54683~5\u6b21<\/strong><\/p>\n<\/section>\n

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\u8dd1\u6b65\u867d\u597d\uff0c\u4e5f\u4e0d\u80fd\u5929\u5929\u8dd1\u3002\u4e00\u4e2a\u5408\u7406\u7684\u8dd1\u6b65\u9891\u7387\u4f1a\u8ba9\u8eab\u4f53\u6709\u5145\u8db3\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u907f\u514d\u4f24\u75c5\u7684\u53d1\u751f\uff0c\u540c\u65f6\u66f4\u597d\u7684\u5907\u6218\u4e0b\u4e00\u6b21\u8bad\u7ec3\u3002<\/span><\/p>\n


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05<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u70ed\u8eab\u8ba4\u771f\u70b9<\/strong><\/p>\n<\/section>\n

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\u8ba4\u771f\u70ed\u8eab\u53ef\u4ee5\u8ba9\u8eab\u4f53\u5feb\u901f\u8fdb\u5165\u8fd0\u52a8\u72b6\u6001\uff0c\u70ed\u8eab\u65f6\u6ce8\u610f\u6d3b\u52a8\u8e1d\u5173\u8282\u3001\u819d\u5173\u8282\uff0c\u540c\u65f6\u6ce8\u610f\u5927\u5c0f\u817f\u808c\u8089\u7684\u70ed\u8eab\u52a8\u4f5c\uff0c\u8fd9\u4f1a\u8ba9\u6211\u4eec\u7684\u8dd1\u6b65\u66f4\u5177\u6709\u534f\u8c03\u6027\uff0c\u907f\u514d\u4f24\u819d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\"\u505a\u5230\u4ee5\u4e0b7\u70b9\uff0c\u8dd1\u6b65\u4e0d\u4f24\u819d\uff01\"<\/p>\n


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06<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u7626\u4e00\u70b9\uff0c\u51cf\u80a5<\/strong><\/p>\n<\/section>\n

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\u8dd1\u5708\u67091kg=3\u5206\u949f\u7684\u8bf4\u6cd5\uff0c\u5373\u4f53\u91cd\u6bcf\u589e\u51cf1\u516c\u65a4\uff0c\u5168\u9a6c\u6210\u7ee9\u5c31\u589e\u51cf3\u5206\u949f\u3002\u4f53\u91cd\u5bf9\u8dd1\u6b65\u6210\u7ee9\u3001\u8dd1\u6b65\u4e2d\u7684\u819d\u76d6\u538b\u529b\u90fd\u6709\u6781\u5927\u7684\u5f71\u54cd\u3002\u5982\u679c\u60f3\u4fdd\u8bc1\u819d\u76d6\u5065\u5eb7\uff0c\u90a3\u4e48\u4fdd\u6301\u4e00\u4e2a\u5408\u7406\u7684\u4f53\u91cd\u662f\u6700\u57fa\u672c\u7684\u3002\u5982\u679c\u4f60\u662f\u5927\u4f53\u91cd\u8dd1\u8005\u6216\u8005\u6b63\u5e0c\u671b\u901a\u8fc7\u8dd1\u6b65\u6765\u51cf\u80a5\uff0c\u90a3\u4e48\u4f60\u53ef\u4ee5\u4ece\u5feb\u8d70\u6162\u8dd1\u505a\u8d77\uff0c\u540c\u65f6\u9009\u62e9\u9876\u7ea7\u7f13\u9707\u8dd1\u978b\uff0c\u8fd9\u6837\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u7684\u4fdd\u62a4\u819d\u76d6\uff0c\u907f\u514d\u4f24\u75c5\u3002<\/span><\/p>\n


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07<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u5475\u62a4\u591a\u4e00\u70b9\uff0c\u9009\u53cc\u597d\u8dd1\u978b<\/strong><\/p>\n<\/section>\n

<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


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\u65e0\u8bba\u662f\u8dd1\u6b65\u8bad\u7ec3\u8fd8\u662f\u6bd4\u8d5b\uff0c\u9009\u62e9\u4e00\u53cc\u9002\u5408\u81ea\u5df1\u7684\u8dd1\u978b\u90fd\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002\u597d\u7684\u8dd1\u978b\u4e0d\u4ec5\u80fd\u63d0\u901f\uff0c\u800c\u4e14\u80fd\u7ed9\u6211\u4eec\u63d0\u4f9b\u5fc5\u8981\u7684\u4fdd\u62a4\uff0c\u907f\u514d\u5d34\u811a\u3001\u6454\u4f24\uff0c\u901a\u8fc7\u77eb\u6b63\u4e0d\u826f\u8dd1\u6b65\u59ff\u6001\uff0c\u4fdd\u62a4\u819d\u76d6\u3002<\/span><\/p>\n


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\u4ee5\u4e0a7\u70b9\u505a\u597d\uff0c\u4fdd\u8bc1\u8dd1\u6b65\u4e0d\u4f24\u819d\u55bd\uff01<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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