{"id":19208,"date":"2017-12-05T01:00:00","date_gmt":"2018-08-04T05:03:36","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%e6%80%a7%e8%85%b9%e6%b3%bb%ef%bc%81%e4%bd%a0%e4%b8%ad%e6%8b%9b%e4%ba%86%e5%90%97%ef%bc%9f\/"},"modified":"2018-08-07T00:01:10","modified_gmt":"2018-08-06T16:01:10","slug":"%e8%b7%91%e6%ad%a5%e6%80%a7%e8%85%b9%e6%b3%bb%ef%bc%81%e4%bd%a0%e4%b8%ad%e6%8b%9b%e4%ba%86%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/05\/%e8%b7%91%e6%ad%a5%e6%80%a7%e8%85%b9%e6%b3%bb%ef%bc%81%e4%bd%a0%e4%b8%ad%e6%8b%9b%e4%ba%86%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u8dd1\u6b65\u6027\u8179\u6cfb\uff01\u4f60\u4e2d\u62db\u4e86\u5417\uff1f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u76f8\u4fe1\u4e0d\u5c11\u8dd1\u53cb\u90fd\u9047\u89c1\u8fc7\u8dd1\u540e\u60f3\u62c9\u809a\u5b50\u7684\u60c5\u51b5\uff0c\u7279\u522b\u662f\u5728\u53c2\u52a0\u9a6c\u62c9\u677e\u6bd4\u8d5b\u65f6\uff0c\u8fd9\u79cd\u60c5\u51b5\u5c24\u4e3a\u5e38\u89c1\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u6bd4\u8d5b\u72b6\u6001\u8fd8\u4f1a\u5f71\u54cd\u8d5b\u4e2d\u5fc3\u60c5\u3002\u90a3\u7a76\u7adf\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f\u8dd1\u6b65\u6027\u8179\u6cfb\u5462\uff1f\u53d1\u751f\u4e86\u8dd1\u6b65\u6027\u8179\u6cfb\u53c8\u8be5\u5982\u4f55\u5e94\u5bf9\u5462\uff1f<br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359017.jpeg\" alt=\"\u8dd1\u6b65\u6027\u8179\u6cfb\uff01\u4f60\u4e2d\u62db\u4e86\u5417\uff1f\" title=\"\u8dd1\u6b65\u6027\u8179\u6cfb\uff01\u4f60\u4e2d\u62db\u4e86\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: bottom;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <\/p>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(210, 210, 210);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(210, 210, 210);margin-top: -3px;margin-bottom: -3px;padding: 3px 6px;font-size: 14px;color: rgb(11, 124, 54);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6d45\u6790\u8dd1\u6b65\u4e3a\u4ec0\u4e48\u4f1a\u8179\u6cfb\uff1f<\/strong><\/p>\n<\/section>\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <\/section>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u5e38\u7684\u80a0\u80c3\u529f\u80fd\u9700\u8981\u8eab\u4f53\u5904\u5728\u76f8\u5bf9\u9759\u6b62\u7684\u72b6\u6001\uff0c\u800c\u4e14\u9700\u8981\u5145\u8db3\u7684\u8840\u6db2\u4f9b\u7ed9\u3002\u5f53\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u4f60\u663e\u7136\u4e0d\u662f\u9759\u6b62\u4e0d\u52a8\u7684\uff0c\u540c\u65f6\u8840\u6db2\u5c06\u6d41\u5411\u5fc3\u810f\u548c\u8fd0\u52a8\u4e2d\u7684\u808c\u8089\uff0c\u800c\u4e0d\u662f\u80a0\u80c3\u7cfb\u7edf\u3002\u8840\u7cd6\u4e0b\u964d\u548c\u8131\u6c34\u4f1a\u4f7f\u60c5\u51b5\u66f4\u52a0\u4e25\u91cd\u3002\u53e6\u5916\uff0c\u4e0d\u7ba1\u4f60\u5728\u8dd1\u6b65\u4e2d\u559d\u591a\u5c11\u6c34\uff0c\u90fd\u51e0\u4e4e\u4e0d\u53ef\u80fd\u6444\u5165\u8eab\u4f53\u6240\u9700\u7684\u6c34\u91cf\u3002\u56e0\u4e3a\u4e0a\u8ff0\u539f\u56e0\uff0c<strong>\u4f9b\u5e94\u80a0\u80c3\u7cfb\u7edf\u7684\u8840\u6db2\u6d41\u91cf\u7684\u51cf\u5c11\u91cf\u9ad8\u8fbe80%<\/strong>\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">\u5728\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u8840\u6db2\u628a\u6c27\u6c14\u8f93\u9001\u5230\u80a0\u5b50\uff0c\u5e76\u4e14\u5e26\u51fa\u591a\u4f59\u7684\u6c34\u3002\u800c\u5728\u8840\u6db2\u7d27\u7f3a\u7684\u60c5\u51b5\u4e0b\uff0c\u80a0\u4e2d\u7684\u7ec6\u80de\u7f3a\u6c27\uff0c\u540c\u65f6\u6c34\u5206\u4f1a\u5728\u5927\u80a0\u5904\u805a\u96c6\u3002\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u7684\u65f6\u5019\uff0c\u4f60\u5148\u4f1a\u611f\u5230\u8179\u90e8\u75bc\u75db<\/span><span style=\"font-size: 14px;letter-spacing: 0.5px;text-indent: 2em;\">\u548c\u75c9\u631b\uff0c\u7136\u540e\u8179\u6cfb(\u5373\u8dd1\u6b65\u6027\u8179\u6cfb)\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: bottom;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <\/p>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(210, 210, 210);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(210, 210, 210);margin-top: -3px;margin-bottom: -3px;padding: 3px 6px;font-size: 14px;color: rgb(11, 124, 54);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4ec0\u4e48\u662f\u9a6c\u62c9\u677e\u8179\u6cfb\uff1f<\/strong><\/p>\n<\/section>\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9a6c\u62c9\u677e\u8179\u6cfb\uff0c\u53c8\u79f0\u6025\u6027\u8179\u6cfb\uff0c\u662f\u8fd0\u52a8\u5458\u80c3\u80a0\u75c5\u7684\u4e00\u79cd\uff0c\u4fd7\u79f0\u201c\u8fd0\u52a8\u5458\u5c0f\u8dd1(runner&#8217;s&nbsp;trots)\u201d\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u662f\u6307\u5728\u8bad\u7ec3\u6216\u6bd4\u8d5b\u671f\u95f4\u4f1a\u51fa\u73b0\u7684\u80c3\u80a0\u9053\u75c7\u72b6\uff0c\u5305\u62ec\u6025\u6027\u8179\u6cfb\u3001\u6076\u5fc3\u5455\u5410\u3001\u98df\u7ba1\u8fd4\u6d41\u75c7\u72b6\u7b49\u3002\u8dd1\u6b65\u9014\u4e2d\u4e00\u822c\u4e0d\u4f1a\u53d1\u751f\u8179\u6cfb\uff0c\u56e0\u4e3a\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u5927\u80a0\u7684\u6d3b\u52a8\u4f1a\u53d7\u5230\u6291\u5236\u3002\u800c\u5728\u6bd4\u8d5b\u7ed3\u675f\u4f11\u606f\u7247\u523b\u3001\u6216\u8005\u6bd4\u8d5b\u914d\u901f\u8f83\u6162\u65f6\uff0c\u60f3\u4e0a\u5395\u6240\u7684\u611f\u89c9\u53ef\u80fd\u5c31\u6765\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359017.jpeg\" alt=\"\u8dd1\u6b65\u6027\u8179\u6cfb\uff01\u4f60\u4e2d\u62db\u4e86\u5417\uff1f\" title=\"\u8dd1\u6b65\u6027\u8179\u6cfb\uff01\u4f60\u4e2d\u62db\u4e86\u5417\uff1f\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><br  \/><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8b66\u60d5\u522b\u7684\u76f8\u5173\u56e0\u7d20<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(136, 136, 136);\">\u673a\u68b0\u523a\u6fc0\u80a0\u9ecf\u819c\u5206\u6ccc\u4fc3\u80a0\u5206\u6ccc\u7684\u6d3b\u6027\u7269\u8d28\uff0c\u5982\u524d\u5217\u817a\u7d20\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(136, 136, 136);\">\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u6d3b\u52a8\u5f71\u54cd\u80a0\u52a8\u529b\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(136, 136, 136);\">\u4e0e\u4f7f\u7528\u975e\u753e\u4f53\u7c7b\u6297\u708e\u836f\u6709\u5173\u3002<\/span><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(136, 136, 136);\">\u8fd0\u52a8\u6539\u53d8\u4e86\u80a0\u9053\u9ecf\u819c\u7684\u901a\u900f\u6027\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: middle;box-sizing: border-box;\">\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: bottom;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 54);box-sizing: border-box;\"><\/span> <\/p>\n<section style=\"clear: both;box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"border-top-width: 1px;border-top-style: solid;border-top-color: rgb(210, 210, 210);border-bottom-width: 1px;border-bottom-style: solid;border-bottom-color: rgb(210, 210, 210);margin-top: -3px;margin-bottom: -3px;padding: 3px 6px;font-size: 14px;color: rgb(11, 124, 54);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u9884\u9632\u8179\u6cfb\u4ece\u201c\u5403\u201d\u5165\u624b<\/strong><\/p>\n<\/section>\n<section style=\"height: 5px;line-height: 5px;box-sizing: border-box;\">\n<section style=\"padding-right: 8px;padding-left: 3px;display: inline-block;vertical-align: top;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><span style=\"width: 5px;height: 5px;float: left;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;margin-left: 4px;background-color: rgb(11, 124, 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