{"id":19324,"date":"2017-12-02T01:00:00","date_gmt":"2018-08-04T05:04:31","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%87%83%e8%84%82%e5%8f%aa%e8%a6%8130%e7%a7%92%ef%bc%9f%e4%b8%8d%e8%a6%81%e5%a4%aa%e7%a5%9e%e5%a5%87%ef%bc%81\/"},"modified":"2018-08-09T22:51:40","modified_gmt":"2018-08-09T14:51:40","slug":"%e7%87%83%e8%84%82%e5%8f%aa%e8%a6%8130%e7%a7%92%ef%bc%9f%e4%b8%8d%e8%a6%81%e5%a4%aa%e7%a5%9e%e5%a5%87%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/12\/02\/%e7%87%83%e8%84%82%e5%8f%aa%e8%a6%8130%e7%a7%92%ef%bc%9f%e4%b8%8d%e8%a6%81%e5%a4%aa%e7%a5%9e%e5%a5%87%ef%bc%81\/","title":{"rendered":"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u968f\u7740<strong>High-intensityInterval Training&nbsp;<\/strong>(HIIT)<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u6cd5<\/span>\uff0c\u7b80\u79f0HIIT\uff0c\u8fd9\u79cd\u7279\u6b8a\u7684\u8bad\u7ec3\u65b9\u6cd5\u95ee\u4e16\u5e76\u98ce\u9761\u6b27\u7f8e\u5927\u9646\u4ee5\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u8fd0\u52a8\u7231\u597d\u8005\u52a0\u5165\u4e86HIIT\u7684\u8bad\u7ec3\u5927\u519b\u3002<\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      class=\"\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533359072.jpeg\" alt=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\" title=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">HIIT\u662f\u901a\u8fc7\u7b97\u65f6\u95f4\u7684\u5feb\u901f\u9ad8\u80fd\u8fd0\u52a8\u953b\u70bc\u8eab\u4f53\uff0c\u4ee5\u77ed\u65f6\u95f4\u9ad8\u8d28\u91cf\u7684\u8102\u80aa\u548c\u5361\u8def\u91cc\u71c3\u70e7\u9887\u53d7\u73b0\u4ee3\u4eba\u7684\u9752\u7750\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u5c24\u5176\u662f\u8fd9\u91cc\u7684\u9ad8\u5f3a\u5ea6\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u82b1\u4e0a30\u79d2\u7684\u6781\u9650\u8fd0\u52a8\uff0c\u6bd4\u5982\uff0c\u4e00\u6b21\u77ed\u65f6\u95f4\u7684\u52a0\u901f\u5954\u8dd1\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3(HIIT)\u7684\u597d\u5904\u867d\u591a,\u4f46\u5b83\u6bd5\u7adf\u662f\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u65b9\u6cd5,\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408\u3002\u5982\u679c\u672a\u7ecf\u8fc7\u4e13\u4e1a\u6307\u5bfc\uff0c\u6781\u6613\u4ea7\u751f\u6020\u5026\u5fc3\u7406\u6216\u51fa\u73b0\u8fc7\u5ea6\u8bad\u7ec3\u73b0\u8c61\uff0c\u751a\u81f3\u5bfc\u81f4\u8fd0\u52a8\u635f\u4f24\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">\u5f00\u542fHIIT\u6a21\u5f0f\u8981\u5faa\u5e8f\u6e10\u8fdb<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f00\u542f\u4e00\u4e2a\u65b0\u7684\u8bad\u7ec3\u5fc5\u987b\u8c28\u614e,\u7279\u522b\u662f\u8fdb\u884cHIIT\u8bad\u7ec3\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u8bad\u7ec3\u5bf9\u51cf\u8102\u53ca\u589e\u5f3a\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u6709\u7740\u975e\u5e38\u663e\u8457\u7684\u4f5c\u7528\uff0c\u4f46\u5176\u5bf9\u6211\u4eec\u7684\u5fc3\u8111\u8840\u7ba1\u53ca\u795e\u7ecf\u7cfb\u7edf\u6765\u8bf4\u5374\u662f\u4e00\u79cd\u8d1f\u62c5\u3002\u5982\u679c\u65b9\u5f0f\u4e0d\u5bf9\uff0c\u5bb9\u6613\u9020\u6210\u808c\u8089\u9178\u75db\u6216\u53d7\u4f24\u3002<\/span><br  \/><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359072.jpeg\" alt=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\" title=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5728\u6211\u4eec\u589e\u52a0\u8fd0\u52a8\u5f3a\u5ea6\u4e4b\u524d\uff0c\u6700\u597d\u4f7f\u81ea\u5df1\u8fbe\u5230\u6709\u6c27\u5065\u8eab\u7684\u57fa\u7ebf\u6c34\u5e73\u3002<\/span><span style=\"font-size: 14px;\">\u4e5f\u5c31\u662f\u8bf4\uff0c\u5728\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6709\u6c27\u8bad\u7ec3\u524d\uff0c\u6211\u4eec\u5e94\u6301\u7eed\u8fdb\u884c\u4e00\u4e2a\u6708\u7684\u9002\u5e94\uff0c\u6bcf\u5468\u81f3\u5c11\u5b8c\u62103\u6b2120\u5206\u949f\u7684\u6709\u6c27\u8bad\u7ec3\uff0c\u8ba9\u673a\u4f53\u9010\u6e10\u9002\u5e94\u5e73\u65f6\u7684\u8bad\u7ec3\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">HIIT\u9891\u7387\u6700\u597d\u4e00\u5468\u4e24\u4e09\u6b21<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u627f\u53d7\u4e86\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\uff0c\u5c31\u9700\u8981\u5145\u5206\u7684\u6062\u590d\u65f6\u95f4\uff0c<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u6240\u5df2\u4e00\u661f\u671f\u6700\u591a\u5b89\u6392\u4e24\u5230\u4e09\u6b21HIIT\u8bad\u7ec3\uff0c<\/span>\u53ef\u4ee5\u8fbe\u5230\u826f\u597d\u7684\u8bad\u7ec3\u6548\u679c,\u4e5f\u964d\u4f4e\u53d7\u4f24\u98ce\u9669\u3002\u8fc7\u5ea6\u75b2\u52b3\u4f1a\u5bfc\u81f4\u5fc3\u7406\u6020\u5026\u548c\u538c\u6076\uff0c\u8ba9\u4f60\u7684\u8bad\u7ec3\u65e0\u6cd5\u6301\u7eed\u8fdb\u884c\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359072.jpeg\" alt=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\" title=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">\u4e0d\u5fc5\u4e00\u6b21\u6027\u5b8c\u6210\u6574\u5957\u8bad\u7ec3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u521a\u5f00\u59cb\u8bad\u7ec3\u65f6\uff0c\u6211\u4eec\u6709\u53ef\u80fd\u5b8c\u6210\u4e0d\u4e86\u4e00\u5957\u5b8c\u6574\u7684HIIT\u8bad\u7ec3\u3002\u8fd9\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u5b8c\u6210\u5e38\u89c4\u6709\u6c27\u8bad\u7ec3\u7684\u57fa\u7840\u4e0a\uff0c\u6df7\u54082-3\u4e2a\u8f83\u4e3a\u7b80\u5355\u7684\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u52a8\u4f5c\u3002\u5f53\u8eab\u4f53\u72b6\u6001\u5f97\u5230\u63d0\u5347\uff0c\u9010\u6b65\u9002\u5e94\u5f53\u524d\u8bad\u7ec3\u5f3a\u5ea6\u540e\uff0c\u9002\u5f53\u52a0\u5165\u66f4\u591a\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u76f4\u81f3\u5b8c\u6210\u6240\u6709\u8bad\u7ec3\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359073.jpeg\" alt=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\" title=\"\u71c3\u8102\u53ea\u898130\u79d2\uff1f\u4e0d\u8981\u592a\u795e\u5947\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">\u907f\u5f00\u817f\u90e8\u808c\u8089\u8bad\u7ec3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5408\u7406\u5b89\u6392HIIT\u8bad\u7ec3\u8ba1\u5212\uff0c\u907f\u514d\u5176\u5e72\u6270\u5230\u817f\u90e8\u8bad\u7ec3\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u8dd1\u8005\u800c\u8a00\uff0c\u7531\u4e8eHIIT\u4f1a\u6d88\u8017\u808c\u7cd6\u5143\uff0c\u4ea7\u751f\u65e0\u529b\u611f\u3002\u56e0\u6b64\u4e0d\u8981\u5c06HIIT\u8bad\u7ec3\u5b89\u6392\u5728\u5927\u91cd\u91cf\u817f\u90e8\u8bad\u7ec3\uff08\u6bd4\u5982\u9a6c\u62c9\u677e\u8d5b\u4e8b\uff09\u7684\u524d\u4e00\u5929\u3002\u4e5f\u4e0d\u8981\u5c06HIIT\u8bad\u7ec3\u5b89\u6392\u5728\u5927\u91cd\u91cf\u817f\u90e8\u8bad\u7ec3\u7684\u540e\u4e00\u5929\uff0c\u56e0\u4e3a\u6ca1\u6709\u8db3\u591f\u808c\u529b\u5168\u529b\u5b8c\u6210\u8bad\u7ec3\u3002<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5efa\u8bae\u5c06\u817f\u90e8\u8bad\u7ec3\u4e0eHIIT\u8bad\u7ec3\u95f4\u9694\u5f00\u6765\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">\u4e0d\u8981\u5ffd\u89c6\u6709\u6c27\u8bad\u7ec3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6bd4\u8d77\u91cd\u53e3\u5473\u7684HIIT\u8bad\u7ec3,\u7a33\u5b9a\u7684\u6709\u6c27\u8bad\u7ec3\uff08\u8dd1\u6b65\u673a\u3001\u81ea\u884c\u8f66\uff09\u542c\u8d77\u6765\u5c31\u900a\u8272\u5f88\u591a,\u800c\u4e14\u8fd8\u4f1a\u88ab\u5f62\u5bb9\u4e3a\u6d88\u8017\u808c\u8089\u7684\u6740\u624b\u3002\u7136\u800c\u57282012\u5e74\u6709\u4e00\u4efd\u7814\u7a76\u62a5\u544a\u663e\u793a\uff0c<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u4f4e\u5f3a\u5ea6\u7684\u6709\u6c27\u8bad\u7ec3\uff0c\u4f8b\u5982\u81ea\u884c\u8f66\uff0c\u5e76\u4e0d\u4f1a\u6d88\u8017\u808c\u8089\uff0c\u8fd8\u4f1a\u63d0\u5347\u6709\u6c27\u4f53\u9002\u80fd\u3002<\/span>\u8f7b\u5ea6\u5230\u4e2d\u5ea6\u7684\u6709\u6c27\u8bad\u7ec3\u662f\u6062\u590d\u65e5\u5f88\u597d\u7684\u8fd0\u52a8\u9009\u62e9\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 1em;margin-bottom: 1em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -1.85em;box-sizing: border-box;\">\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<section style=\"margin-top: 0.3em;height: 0.3em;background-color: rgb(159, 163, 174);box-sizing: border-box;\"><\/section>\n<\/section>\n<section class=\"\" style=\"padding-right: 15px;padding-left: 15px;display: inline-block;vertical-align: bottom;line-height: 2.3em;background-color: rgb(255, 179, 179);color: rgb(255, 255, 255);box-sizing: border-box;min-height: 2.3em !important;\">\n<p style=\"box-sizing: border-box;\">\u6ce8\u91cd\u8425\u517b\u7684\u8865\u5145<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fdb\u98df\u65f6\u95f4\u4e0e\u8bad\u7ec3\u65f6\u95f4\u7684\u95f4\u9694\u8d8a\u77ed\uff0c\u5c31\u8d8a\u5e94\u8be5\u9009\u62e9\u90a3\u4e9b\u53ef\u4ee5\u8fc5\u901f\u6d88\u5316\u7684\u86cb\u767d\u8d28\u53ca\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e3a\u8bad\u7ec3\u4f9b\u80fd\uff0c\u4e3a\u673a\u4f53\u4fee\u590d\u63d0\u4f9b\u5fc5\u8981\u7684\u6c28\u57fa\u9178\u3002\u5bf9\u4e8eHIIT\u8bad\u7ec3\u6765\u8bf4\uff0c\u4f60\u53ef\u80fd\u4e0d\u9700\u8981\u50cf\u529b\u91cf\u8bad\u7ec3\u90a3\u6837\u8fdb\u98df\u8f83\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5c24\u5176\u662f\u5f53\u6211\u4eec\u5904\u4e8e\u51cf\u8102\u671f\u65f6\uff0c<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">10-20\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\u5c31\u53ef\u4ee5\u652f\u6491\u6211\u4eec\u5b8c\u6210\u6574\u5957\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u8bad\u7ec3\u3002<\/span>\u7c7b\u4f3c\u4e8e\u5176\u4ed6\u5065\u8eab\u524d\u996e\u98df\uff0c\u4fdd\u6301\u4f4e\u8102\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\uff0c\u8fd9\u662f\u56e0\u4e3a\u8102\u80aa\u4f1a\u51cf\u7f13\u98df\u7269\u7684\u6d88\u5316\uff0c\u5bb9\u6613\u5bf9\u8bad\u7ec3\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002\u540c\u65f6\uff0c\u8bf7\u52a1\u5fc5\u4fdd\u8bc1\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<hr  \/>\n<p style=\"text-align: center;\"><span style=\"color: rgb(62, 62, 62);font-family: &#39;Microsoft YaHei&#39;, SimSun, &#39;Arial Narrow&#39;;font-size: 12px;text-align: center;text-indent: 20px;white-space: pre-wrap;background-color: rgb(255, 255, 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<\/p>\n","protected":false},"author":2,"featured_media":19325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19324"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=19324"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19324\/revisions"}],"predecessor-version":[{"id":19333,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19324\/revisions\/19333"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/19325"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=19324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=19324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=19324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}