{"id":19626,"date":"2017-11-24T01:00:00","date_gmt":"2018-08-04T05:07:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%80%e4%b8%aa%e5%8a%a8%e4%bd%9c%ef%bc%81%e7%87%83%e8%84%82%e6%95%88%e6%9e%9c%e6%98%af%e8%b7%91%e6%ad%a5%e7%9a%842%e5%80%8d%ef%bc%81\/"},"modified":"2018-08-09T22:55:54","modified_gmt":"2018-08-09T14:55:54","slug":"%e4%b8%80%e4%b8%aa%e5%8a%a8%e4%bd%9c%ef%bc%81%e7%87%83%e8%84%82%e6%95%88%e6%9e%9c%e6%98%af%e8%b7%91%e6%ad%a5%e7%9a%842%e5%80%8d%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/24\/%e4%b8%80%e4%b8%aa%e5%8a%a8%e4%bd%9c%ef%bc%81%e7%87%83%e8%84%82%e6%95%88%e6%9e%9c%e6%98%af%e8%b7%91%e6%ad%a5%e7%9a%842%e5%80%8d%ef%bc%81\/","title":{"rendered":"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(0, 0, 0);\"><strong><span style=\"font-size: 14px;\">\u5982\u679c\u4f60\u8fd8\u4e0d\u77e5\u9053\u6ce2\u6bd4\u8df3<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;\">\u90a3\u4e48\u4f60\u79bb\u51cf\u80a5\u6210\u529f\u8fd8\u6709\u4e00\u6bb5\u8ddd\u79bb<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;background-image: -webkit-linear-gradient(left, rgb(56, 102, 122), rgba(255, 247, 234, 0));background-color: rgb(162, 215, 196);box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;border-left-color: rgb(240, 112, 153);border-right-color: rgb(240, 112, 153);border-style: solid;border-width: 0px 0px 0px 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u4ec0\u4e48\u662f\u6ce2\u6bd4\u8df3\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><img decoding=\"async\"      style=\"text-align: center;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359254.jpeg\" alt=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\" title=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ce2\u6bd4\u8df3\u539f\u540dBurpee\uff0c\u6ce2\u6bd4\u662f\u97f3\u8bd1\u8fc7\u6765\u7684\u8bf4\u6cd5\u3002\u6ce2\u6bd4\u8df3\u662f\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u3001\u80fd\u5728\u77ed\u65f6\u95f4\u71c3\u70e7\u8102\u80aa\u3001\u4ee4\u4eba\u5fc3\u8df3\u7387\u98d9\u5347\u7684\u81ea\u91cd\u963b\u529b\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4e5f\u88ab\u79f0\u4f5c\u7acb\u5367\u6491\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;background-image: -webkit-linear-gradient(left, rgb(56, 102, 122), rgba(255, 247, 234, 0));background-color: rgb(162, 215, 196);box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;border-left-color: rgb(240, 112, 153);border-right-color: rgb(240, 112, 153);border-style: solid;border-width: 0px 0px 0px 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u6ce2\u6bd4\u8df3\u51ed\u4ec0\u4e48\u88ab\u79f0\u4e3a\u201c\u8102\u80aa\u6740\u624b\u201d\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6ce2\u6bd4\u8df3\u88ab\u5065\u8eab\u754c\u79f0\u4e3a\u662f\u6700\u6709\u6548\u7387\u3001\u6700\u597d\u7684\u5168\u8eab\u5065\u8eab\u9879\u76ee\u4e4b\u4e00\uff0c\u662f\u5404\u5927\u5065\u8eab\u673a\u6784\u71c3\u8102\u3001\u7626\u8eab\u8fd0\u52a8\u8bfe\u7a0b\u7684\u6838\u5fc3\u90e8\u5206\u3002<strong>\u7531\u4e8e\u6ce2\u6bd4\u8df3\u4f1a\u8bad\u7ec3\u5230\u5168\u8eab70\uff05\u4ee5\u4e0a\u7684\u808c\u8089\u7fa4\uff0c\u5305\u62ec\u6838\u5fc3\u808c\u7fa4\u3001\u811a\u3001\u624b\u81c2\u3001\u8179\u90e8\u3001\u81c0\u90e8\u53ca\u80cc\u90e8\u7b49\uff0c\u5bf9\u4e8e\u808c\u8010\u529b\u3001\u5f39\u6027\u3001\u6d3b\u52a8\u6027\u3001\u5fc3\u80ba\u9002\u80fd\u7b49\u65b9\u9762\u6709\u975e\u5e38\u5927\u7684\u5e2e\u52a9\uff0c\u6240\u4ee5\u88ab\u79f0\u4e3a\u201c\u8102\u80aa\u6740\u624b\u201d\u3002<\/strong><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359254.jpeg\" alt=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\" title=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u7531\u4e8e\u6ce2\u6bd4\u8df3\u6240\u9700\u7a7a\u95f4\u4e0d\u5927\uff0c\u53ea\u9700\u8981\u4e00\u4eba\u5927\u5c0f\u7684\u7a7a\u95f4\u5c31\u53ef\u4ee5\u65bd\u5c55\uff0c\u800c\u4e14\u80fd\u591f\u5728\u975e\u5e38\u77ed\u7684\u65f6\u95f4\u5185\uff0c\u5c31\u53ef\u4ee5\u8fbe\u5230\u5230\u5168\u8eab\u98d9\u6c57\u7684\u8fd0\u52a8\u6548\u679c\u3002\u6240\u4ee5\uff0c\u6ce2\u6bd4\u8df3\u79f0\u4e3a\u767d\u9886\u5de5\u4f5c\u95f4\u9699\u5065\u8eab\u3001\u51ac\u5b63\u5ba4\u5185\u5bb6\u5c45\u5065\u8eab\u7684\u597d\u9009\u62e9\u3002<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;background-image: -webkit-linear-gradient(left, rgb(56, 102, 122), rgba(255, 247, 234, 0));background-color: rgb(162, 215, 196);box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;border-left-color: rgb(240, 112, 153);border-right-color: rgb(240, 112, 153);border-style: solid;border-width: 0px 0px 0px 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u6ce2\u6bd4\u8df3\u5230\u5e95\u5e94\u8be5\u201c\u600e\u4e48\u8df3\u201d\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ecb\u7ecd\u4e86\u6ce2\u6bd4\u8df3\u7684\u6765\u6e90\u548c\u6548\u7528\uff0c\u4e0b\u9762\u5c0f\u7f16\u5c31\u5e26\u5927\u5bb6\u6765\u5b66\u4e60\u4e00\u4e0b\u6807\u51c6\u7684\u6ce2\u6bd4\u8df3\u52a8\u4f5c\uff1a<\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\">\n<div class=\"bp-video\">\n<div class=\"player\">\n                    <iframe class=\"bp-iframe\" width=\"100%\" src=\"https:\/\/v.qq.com\/iframe\/preview.html?vid=h032652ukjg&amp;&amp;&amp;auto=0\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>\n                <\/div>\n<\/div>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u6ce2\u6bd4\u8df3\u5728\u52a8\u4f5c\u4e0a\u5206\u4e3aSquatting Down\u4e0b\u8e72\u3001Leg Thrust\u540e\u8e22\u811a\u3001Push-Up\u4fef\u5367\u6491\u3001Forward Jump\u524d\u8df3\u3001Vertical Jump\u5782\u76f4\u8df3\u4e94\u4e2a\u90e8\u5206\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u9664\u4e86\u4ee5\u4e0a\u89c6\u9891\u4e2d\u63d0\u5230\u7684\u6ce8\u610f\u4e8b\u9879\u5916\uff0c\u5c0f\u7f16\u8fd9\u4e2a\u8fd8\u6709\u4e00\u4e9b\u5c0f\u8d34\u58eb\u8981\u63d0\u4f9b\u7ed9\u5927\u5bb6\uff1a<\/span><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5728\u5b8c\u6210\u7b2c\u4e00\u4e2a\u4e0b\u8e72\u52a8\u4f5c\u65f6\uff0c\u9700\u8981\u6ce8\u610f\u624b\u81c2\u4e0e\u624b\u8155\u6210\u949d\u89d2\u800c\u975e\u76f4\u89d2\uff0c\u907f\u514d\u624b\u8155\u7684\u632b\u4f24\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5728\u5b8c\u6210\u6574\u4e2a\u6ce2\u6bd4\u8df3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u7684\u819d\u76d6\u90fd\u5904\u5728\u5fae\u5f2f\u7684\u72b6\u6001\u4e0b\uff0c\u5b8c\u5168\u4f38\u76f4\u819d\u76d6\u5bb9\u6613\u9020\u6210\u8fd0\u52a8\u635f\u4f24\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span 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normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;\">\n<div class=\"bp-video\">\n<div class=\"player\">\n                    <iframe class=\"bp-iframe\" width=\"100%\" src=\"https:\/\/v.qq.com\/iframe\/preview.html?vid=n0306986x0c&amp;&amp;&amp;auto=0\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>\n                <\/div>\n<\/div>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359254.gif\" alt=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\" title=\"\u4e00\u4e2a\u52a8\u4f5c\uff01\u71c3\u8102\u6548\u679c\u662f\u8dd1\u6b65\u76842\u500d\uff01\"  \/><br  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u8fd8\u4e0d\u77e5\u9053\u6ce2\u6bd4\u8df3 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