{"id":19641,"date":"2017-11-24T01:00:00","date_gmt":"2018-08-04T05:07:41","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e9%a9%ac%e6%97%b6%ef%bc%8c%e8%af%b7%e4%b8%8d%e8%a6%81%e5%bf%bd%e8%a7%86%e5%ae%83%ef%bc%81\/"},"modified":"2018-08-09T23:26:59","modified_gmt":"2018-08-09T15:26:59","slug":"%e8%b7%91%e9%a9%ac%e6%97%b6%ef%bc%8c%e8%af%b7%e4%b8%8d%e8%a6%81%e5%bf%bd%e8%a7%86%e5%ae%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/24\/%e8%b7%91%e9%a9%ac%e6%97%b6%ef%bc%8c%e8%af%b7%e4%b8%8d%e8%a6%81%e5%bf%bd%e8%a7%86%e5%ae%83%ef%bc%81\/","title":{"rendered":"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"padding-top: 8px;padding-right: 8px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section style=\"padding-bottom: 5px;max-width: 100%;box-sizing: border-box;border: 1px solid rgb(192, 200, 209);word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: -7px;margin-right: -7px;margin-left: 5px;padding: 10px;max-width: 100%;box-sizing: border-box;background-color: rgb(254, 255, 255);border: 1px solid rgb(192, 200, 209);word-wrap: break-word !important;\">\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\">\u4e0a\u6d77\u56fd\u9645\u9a6c\u62c9\u677e\u8fc7\u53bb\u4e00\u6bb5\u65f6\u95f4\u4e86\uff0c\u4f5c\u4e3a\u4e2d\u56fd\u6700\u8457\u540d\u7684\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e4b\u4e00\uff0c\u5f88\u591a\u8dd1\u53cb\u90fd\u5c06\u4e0a\u9a6c\u4f5c\u4e3a\u8fd9\u4e2a\u201c\u9a6c\u62c9\u677e\u65fa\u5b63\u201d\u91cc\u6700\u62a2\u624b\u7684PB\u5730\u3002\u5bf9\u4e8e\u4e00\u4e2a\u60f3\u8981PB\u7684\u4e25\u8083\u8dd1\u8005\u6765\u8bf4\uff0c\u8ddf\u5bf9\u5154\u5b50\uff08\u9886\u8dd1\u5458\uff09\u81f3\u5173\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"       style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533359262.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5728\u4e0a\u9a6c\u7684\u8d5b\u9053\u4e0a\uff0c\u7531\u300a\u4e2d\u56fd\u9a6c\u62c9\u677e\u00b7\u9886\u8dd1\u8005\u300b\u7cbe\u5fc3\u6311\u9009\u51fa\u6765\u768420\u4f4d\u9886\u8dd1\u8005\uff0c\u5206\u56db\u4e2a\u4e0d\u540c\u7ec4\u522b,\u5e26\u9886\u6570\u4ee5\u5343\u8ba1\u7684\u8dd1\u53cb\u5b8c\u6210\u4e86\u81ea\u5df1\u7684PB\u76ee\u6807\u3002\u8d23\u4efb\u3001\u6e29\u6696\u3001\u575a\u6301\u2026\u2026\u90fd\u662f\u9886\u8dd1\u8005\u8eab\u4e0a\u6700\u8ba9\u8dd1\u53cb\u5567\u5567\u79f0\u8d5e\u7684\u4e1c\u897f\uff0c\u4f46\u662f\u6709\u4e00\u9879\u7d20\u8d28\u4e0d\u53ef\u6216\u7f3a\u2014\u2014\u7cbe\u51c6\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9886\u8dd1\u8005\u4e4b\u6240\u4ee5\u88ab\u79f0\u4e3a\u9886\u8dd1\u8005\uff0c\u6700\u6839\u672c\u8fd8\u662f\u7cbe\u51c6\uff0c\u5426\u5219\u5c31\u4f1a\u662f\u4e00\u53ea\u7ed1\u7740\u6c14\u7403\u7684\u91ce\u5154\u3002\u800c\u9664\u4e86\u7ecf\u9a8c\u3001\u80fd\u529b\u548c\u56e2\u961f\u534f\u4f5c\uff0c\u4e00\u5757\u597d\u7684\u8dd1\u6b65\u8155\u8868\u4e5f\u662f\u9886\u8dd1\u8005\u4fdd\u8bc1\u7cbe\u51c6\u7684\u5fc5\u8981\u5de5\u5177\u3002<\/span><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;font-size: 15px;letter-spacing: 0px;word-wrap: break-word !important;\">\u4f5c\u4e3a\u56fd\u5185\u77e5\u540d\u7684\u8dd1\u6b65\u8155\u8868\u54c1\u724c\uff0c\u5b9c\u51c6\u4e3a\u672c\u6b2120\u4f4d\u9886\u8dd1\u8005\u51c6\u5907\u4e86\u65b0\u6b3e\u7684\u52a8\u6001\u5149\u5fc3\u7387\u667a\u80fd\u8fd0\u52a8\u8868E1-hr\uff0c\u5e2e\u52a9\u9886\u8dd1\u8005\u66f4\u7cbe\u51c6\u5730\u5b8c\u6210\u9886\u8dd1\u4efb\u52a1\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533359262.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 14px;word-wrap: break-word !important;\">\u6536\u5230E1-hr\u7684\u9886\u8dd1\u8005\u4eec<\/span><\/strong><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\">E1-hr\u662f\u4ee5\u52a8\u6001\u5149\u5fc3\u7387\u4e3a\u6838\u5fc3\u6280\u672f\u7684\u8dd1\u6b65\u8155\u8868\uff0c\u91c7\u7528\u98de\u5229\u6d66\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\uff0c\u7ecf\u7531\u6b27\u6d32\u5b9e\u9a8c\u5ba4\u6307\u5bfc\u8bbe\u8ba1\uff0c\u6709\u6548\u51cf\u5c11\u6f0f\u5149\u4e0e\u4fe1\u606f\u4f20\u8f93\u635f\u8017\uff0c\u53ef\u8fde\u7eed\u3001\u5b9e\u65f6\u3001\u51c6\u786e\u5730\u76d1\u6d4b\u7528\u6237\u7684\u52a8\u6001\u5fc3\u7387\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"       style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359262.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<p style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5b9c\u51c6\u5de5\u4f5c\u4eba\u5458\u4e3a\u9886\u8dd1\u8005\u4eec\u8bb2\u8ff0\u5fc3\u7387\u7684\u91cd\u8981\u6027<\/span><\/strong><\/p>\n<p style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/strong><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;word-wrap: break-word !important;\">\u4e3a\u4ec0\u4e48\u5b9c\u51c6\u7684\u8fd9\u6b3e\u8dd1\u6b65\u8155\u8868\u8981\u628a\u5bf9\u5fc3\u7387\u7684\u52a8\u6001\u76d1\u6d4b\u4f5c\u4e3a\u6838\u5fc3\u6280\u672f\u6765\u5f00\u53d1\uff1f<\/span><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\">\u6b63\u662f\u56e0\u4e3a\u5fc3\u7387\u5728\u8dd1\u6b65\u7279\u522b\u662f\u9a6c\u62c9\u677e\u8fd0\u52a8\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u89d2\u8272\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"       style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533359262-1.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5fc3\u7387\u6307\u5fc3\u810f\u6bcf\u5206\u949f\u8df3\u52a8\u7684\u6b21\u6570\uff0c\u662f\u7528\u6765\u63cf\u8ff0\u5fc3\u52a8\u5468\u671f\u7684\u4e13\u4e1a\u672f\u8bed\u3002\u5f88\u591a\u8dd1\u53cb\u7279\u522b\u662f\u5065\u5eb7\u8dd1\u7684\u8dd1\u53cb\u8ba4\u4e3a\uff0c\u5fc3\u7387\u53ea\u662f\u4e13\u4e1a\u8fd0\u52a8\u5458\u624d\u4f1a\u8fd0\u7528\u7684\u4e1c\u897f\uff0c\u5bf9\u4e8e\u4e0d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u7684\u8dd1\u53cb\u6765\u8bf4\uff0c\u6839\u672c\u65e0\u9700\u5728\u610f\u3002\u5176\u5b9e\u8fd9\u662f\u9519\u8bef\u7684\u89c2\u5ff5\u3002<\/span><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5e76\u975e\u53ea\u6709\u4e13\u4e1a\u8fd0\u52a8\u5458\u624d\u9700\u8981\u5fc3\u7387\u76d1\u6d4b\uff0c\u8fd1\u4e24\u5e74\u6765\uff0c\u9891\u9891\u51fa\u73b0\u7684\u8dd1\u8005\u5728\u6bd4\u8d5b\u4e2d\u51fa\u73b0\u5fc3\u810f\u9aa4\u505c\uff0c\u751a\u81f3\u5bfc\u81f4\u731d\u6b7b\u5c31\u662f\u503c\u5f97\u8b66\u9192\u7684\u6848\u4f8b\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9a6c\u8d39\u901a\u535a\u58eb\u5728\u300a\u8010\u529b\u300b\u4e00\u4e66\u4e2d\u544a\u8bc9\u6211\u4eec\uff0c\u4f60\u7684\u201c\u7ade\u6280\u72b6\u6001\u201d\u4e5f\u8bb8\u5f88\u597d\uff0c\u4f46\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u7684\u201c\u5065\u5eb7\u72b6\u51b5\u201d\u4e5f\u5f88\u597d\u3002\u7b80\u5355\u8bf4\uff0c\u5c31\u662f\u6709\u53ef\u80fd\u4f60\u7684\u9a6c\u62c9\u677e\u6210\u7ee9\u80fd\u8dd1\u8fdb4\u5c0f\u65f6\u751a\u81f33\u5c0f\u65f630\u5206\uff0c\u4f46\u662f\u4f60\u7684\u5065\u5eb7\u72b6\u51b5\u5e76\u4e0d\u592a\u597d\uff0c\u4f60\u53ef\u80fd\u6ca1\u6709\u611f\u89c9\u5230\uff0c\u4f46\u5982\u679c\u6ca1\u6709\u5f15\u8d77\u4f60\u6ce8\u610f\uff0c\u4f9d\u65e7\u8fd0\u7528\u4e0d\u5408\u7406\u7684\u8bad\u7ec3\u65b9\u6cd5\u8fdb\u884c\u8bad\u7ec3\uff0c\u95ee\u9898\u5c31\u4f1a\u5728\u67d0\u4e00\u6b21\u6bd4\u8d5b\u6216\u8bad\u7ec3\u4e2d\u4ee5\u4f24\u75c5\u7684\u5f62\u52bf\u7206\u53d1\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u6240\u4ee5\uff0c\u5fc3\u7387\u7684\u76d1\u6d4b\u4e0d\u4ec5\u80fd\u591f\u5bf9\u8fd0\u52a8\u8005\u5728\u953b\u70bc\u8fc7\u7a0b\u4e2d\u7684\u8eab\u4f53\u72b6\u51b5\u8fdb\u884c\u6709\u6548\u7684\u76d1\u63a7\u4e0e\u8861\u91cf\uff0c\u4e5f\u80fd\u786e\u4fdd\u8fd0\u52a8\u8005\u4e0d\u4f1a\u8fc7\u5ea6\u8bad\u7ec3\u6216\u8bad\u7ec3\u4e0d\u8db3\uff0c\u4ece\u800c\u4f7f\u5f97\u6bcf\u4e00\u6b21\u8bad\u7ec3\u90fd\u8fbe\u5230\u66f4\u597d\u7684\u6548\u679c\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u901a\u8fc7\u5bf9\u5fc3\u7387\u7684\u76d1\u6d4b\uff0c\u8fd0\u52a8\u8005\u53ef\u4ee5\u5bf9\u8bad\u7ec3\u7684\u6b21\u6570\u3001\u9891\u7387\u548c\u5f3a\u5ea6\u8fdb\u884c\u5408\u7406\u7684\u5b89\u6392\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"       style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359262.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u6536\u5230E1-hr\u7684\u9886\u8dd1\u8005\u4eec<\/span><\/strong><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;box-sizing: border-box;letter-spacing: 0px;font-size: 15px;word-wrap: break-word !important;\">\u540c\u6837\u662f\u5728\u300a\u8010\u529b\u300b\u4e00\u4e66\u4e2d\uff0c\u9a6c\u8d39\u901a\u535a\u58eb\u63d0\u51fa\u4e86MAF\uff08Maximum Aerobic Function\uff09\u8bad\u7ec3\u6cd5\uff0c\u7ffb\u8bd1\u8fc7\u6765\u5c31\u662f\u201c\u6700\u5927\u6709\u6c27\u80fd\u529b\u8bad\u7ec3\u6cd5\u201d\uff0c\u53c8\u88ab\u4e00\u4e9b\u8dd1\u8005\u79f0\u4e3a\u201c\u4f4e\u5fc3\u7387\u8bad\u7ec3\u6cd5\u201d\u3002\u987e\u540d\u601d\u4e49\uff0c\u8fd9\u4e2a\u8bad\u7ec3\u6cd5\u5c31\u662f\u56f4\u7ed5\u5fc3\u7387\u76d1\u6d4b\u6765\u8fdb\u884c\u7684\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">MAF\u8bad\u7ec3\u6cd5\u7684\u6838\u5fc3\u8981\u6c42\u662f\u6240\u6709\u7684\u8bad\u7ec3\u90fd\u5e94\u8be5\u5728\u201c180-\u5e74\u9f84\u201d\u7684\u516c\u5f0f\u4e0b\u8fdb\u884c\uff0c\u8fd9\u4e2a\u770b\u4f3c\u7b80\u5355\u7c97\u66b4\u3001\u4e0d\u751a\u79d1\u5b66\u7684\u516c\u5f0f\uff0c\u5176\u5b9e\u51dd\u805a\u4e86\u9a6c\u8d39\u901a\u535a\u58eb\u591a\u5e74\u7684\u603b\u7ed3\u548c\u5b9e\u8df5\uff0c\u5f53\u7136\u516c\u5f0f\u4e5f\u4f1a\u6839\u636e\u4e0d\u540c\u4eba\u7fa4\u7684\u7279\u70b9\u548c\u4e34\u65f6\u7684\u8eab\u4f53\u72b6\u51b5\u8fdb\u884c\u5fae\u8c03\u3002\u4f46\u662f\u4e0d\u7ba1\u600e\u4e48\u8c03\u6574\uff0c\u90fd\u9700\u8981\u51c6\u786e\u4e86\u89e3\u8dd1\u8005\u7684\u5fc3\u7387\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u51e0\u5e74\u524d\uff0c\u76d1\u6d4b\u5fc3\u7387\u4e0d\u662f\u666e\u901a\u4eba\u80fd\u5b8c\u6210\u7684\uff0c\u4f60\u9700\u8981\u8d2d\u4e70\u6602\u8d35\u7684\u5fc3\u7387\u76d1\u6d4b\u4eea\u3002\u800c\u73b0\u5728\uff0c\u5149\u5fc3\u7387\u8dd1\u6b65\u8155\u8868\u6280\u672f\u7684\u6210\u719f\uff0c\u8ba9\u6bcf\u4e00\u4e2a\u8dd1\u8005\u90fd\u968f\u65f6\u968f\u5730\u53ef\u4ee5\u8fdb\u884c\u5fc3\u7387\u76d1\u6d4b\u3002E1-hr\u7684\u52a8\u6001\u5fc3\u7387\u5219\u66f4\u8fdb\u4e00\u6b65\uff0c\u91c7\u7528\u98ce\u9761\u4e16\u754c\u7684\u8377\u5170\u98de\u5229\u6d66\u5149\u5b66\u5fc3\u7387\u4f20\u611f\u5668\uff0c\u7cbe\u5ea6\u53ef\u8fbe\u00b13bpm\u3002\u5728\u4fdd\u8bc1\u7cbe\u5ea6\u7684\u57fa\u7840\u4e0a\uff0cE1-hr\u7684\u53e6\u4e00\u4f18\u52bf\u5728\u4e8e\uff0c\u5f53\u4f60\u8bb0\u5f55\u8fd0\u52a8\u65f6\uff0c\u8fd0\u52a8\u5fc3\u7387\u6570\u636e\u505a\u5230\u4e86\u6bcf\u79d2\u663e\u793a\uff0c\u4e5f\u5c31\u662f\u8dd1\u53cb\u4eec\u5e38\u8bf4\u7684\u4ece\u76ee\u524d\u5e02\u9762\u4e0a\u4e3b\u6d41\u7684\u201c\u5341\u79d2\u4e00\u6253\u70b9\u201d\u6539\u8fdb\u5230\u4e86\u201c\u4e00\u79d2\u4e00\u6253\u70b9\u201d\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"       style=\"box-sizing: border-box !important;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533359263.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<p style=\"max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">E1-hr\u8fd8\u5c06\u52a8\u6001\u5fc3\u7387\u8fd0\u7528\u5230\u53e6\u4e00\u9879\u529f\u80fd\uff1a\u9776\u5fc3\u7387\u533a\u95f4\u3002\u8fd9\u4e5f\u8ddfMAF\u8bad\u7ec3\u6cd5\u4e2d\u63d0\u5230\u7684\u6709\u6c27\u8bad\u7ec3\u5fc3\u7387\u533a\u95f4\u4e0d\u8c0b\u800c\u5408\u3002\u5982\u679c\u4e00\u4e2a\u8dd1\u8005\u7684\u6700\u5927\u6709\u6c27\u5fc3\u7387\u6d4b\u51fa\u6765\u662f155\uff0c\u90a3\u4e48\u4ed6\u7684\u6709\u6c27\u8bad\u7ec3\u5fc3\u7387\u533a\u95f4\u5927\u81f4\u662f145\u81f3155\u3002<\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;min-height: 1em;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5728E1-hr\u8bbe\u7f6e\u4e2d\uff0c\u53ef\u4ee5\u8bbe\u7f6e\u6700\u9ad8\u548c\u6700\u4f4e\u5fc3\u7387\uff0c\u4e5f\u5c31\u662f\u9776\u5fc3\u7387\u533a\u95f4\u3002\u5982\u679c\u628a\u63d0\u9192\u8bbe\u7f6e\u4e3a\u201c\u5f00\u201d\u7684\u72b6\u6001\uff0c\u8155\u8868\u8fd8\u4f1a\u5728\u4f60\u7684\u5fc3\u7387\u503c\u8d85\u51fa\u9776\u5fc3\u7387\u533a\u95f4\u65f6\uff0c\u4ee510\u79d2\/\u6b21\u7684\u8702\u9e23\u97f3\u63d0\u9192\u4f60\u6ce8\u610f\uff0c\u76f4\u5230\u5fc3\u7387\u56de\u5230\u6b63\u5e38\u503c\u3002\u8fd9\u5c31\u4f1a\u4f7fMAF\u8bad\u7ec3\u6cd5\u4e2d\u7684\u6709\u6c27\u8bad\u7ec3\u66f4\u52a0\u76f4\u89c2\u4e14\u5bb9\u6613\u6267\u884c\u3002<\/span><\/p>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9a6c\u8d39\u901a\u535a\u58eb\u5728MAF\u8bad\u7ec3\u6cd5\u4e2d\u63d0\u5230\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u65b9\u6cd5\u662f\u8bad\u7ec3\u524d\u540e\u7684\u201c\u70ed\u8eab\u201d\u548c\u201c\u51b7\u8eab\u201d\uff0c\u533a\u522b\u4e8e\u8dd1\u53cb\u4eec\u7ecf\u5e38\u542c\u5230\u7684\u8e66\u8e66\u8df3\u8df3\u7684\u52a8\u6001\u62c9\u4f38\u548c\u8d5b\u540e\u88ab\u52a8\u6216\u9759\u6001\u62c9\u4f38\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u70ed\u8eab\u548c\u51b7\u8eab\u4e5f\u90fd\u662f\u5efa\u7acb\u5728\u5fc3\u7387\u7684\u76d1\u6d4b\u57fa\u7840\u4e0a\u7684\u3002\u5982\u679c\u4e00\u4e2a\u8dd1\u8005\u7684\u6700\u5927\u6709\u6c27\u5fc3\u7387\u5728140\uff08\u533a\u522b\u4e3a130\u81f3140\uff09\uff0c\u4ed6\u5f00\u59cb\u8fd0\u52a8\u524d\u7684\u5fc3\u7387\u4e3a60\uff0c\u90a3\u5bf9\u4e8e\u4ed6\u6765\u8bf4\u9002\u5f53\u7684\u70ed\u8eab\u5c31\u662f\u752812\u81f315\u5206\u949f\u7684\u65f6\u95f4\u5c06\u5fc3\u7387\u7f13\u6162\u4e0a\u5347\u5230140\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u800cE1-hr\u5c31\u53ef\u4ee5\u5728\u65f6\u95f4\u548c\u5fc3\u7387\u4e0a\u7ed9\u4e88\u76d1\u6d4b\u548c\u63d0\u9192\uff0c\u201c\u4e00\u79d2\u4e00\u6253\u70b9\u201d\u7684\u5b9e\u65f6\u5fc3\u7387\u4e5f\u8ba9\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\u7684\u5fc3\u7387\u76d1\u6d4b\u66f4\u52a0\u7cbe\u51c6\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u524d\u9762\u63d0\u5230\uff0cMAF\u8bad\u7ec3\u6cd5\u4e0d\u53ea\u662f\u8ba9\u4f60\u7684\u8fd0\u52a8\u6210\u7ee9\u66f4\u597d\uff0c\u8868\u73b0\u66f4\u52a0\u51fa\u8272\uff0c\u66f4\u91cd\u8981\u7684\u662f\u7ed9\u4f60\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u6001\u3002\u8fd9\u5c31\u9700\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u975e\u8fd0\u52a8\u65f6\u95f4\u65f6\u523b\u5173\u6ce8\u8eab\u4f53\u72b6\u6001\uff0c\u53d7\u5230\u75be\u75c5\u3001\u996e\u98df\u3001\u7761\u7720\u3001\u5fc3\u7406\u538b\u529b\u7b49\u56e0\u7d20\u5f71\u54cd\u7684\u8eab\u4f53\u72b6\u6001<\/span><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3002\u5fc3\u7387\u5219\u50cf\u662f\u4e00\u9762\u955c\u5b50\uff0c\u4f1a\u8bda\u5b9e\u5730\u53cd\u6620\u4f60\u7684\u8eab\u4f53\u662f\u5426\u51fa\u73b0\u4e86\u95ee\u9898<\/span><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u3002E1-hr\u4e5f\u53ef\u4ee5\u8fdb\u884c\u65e5\u5e38\u5fc3\u7387\u76d1\u6d4b\uff0c\u5f53\u4f60\u7684\u5b9e\u65f6\u5fc3\u7387\u4e0e\u65e5\u5e38\u7684\u9759\u606f\u5fc3\u7387\u51fa\u73b0\u5f02\u5e38\u7684\u504f\u5dee\u65f6\uff0c\u8fd9\u65f6\u5019\u5c31\u662f\u63d0\u9192\u4f60\u518d\u6839\u636e\u9a6c\u8d39\u901a\u535a\u58eb\u7684MAF\u8bad\u7ec3\u6cd5\u8c03\u6574\u8bad\u7ec3\u91cf\u548c\u8bad\u7ec3\u65f6\u95f4\u3002<\/span><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;text-align: center;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359263.jpeg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;\u9886\u8dd1\u8005\u5728\u4e0a\u9a6c\u9886\u8dd1\u6d3b\u52a8\u4e2d\u5168\u90e8\u4f69\u6234\u4e86E1-hr<\/span><\/strong><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><strong style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;\"><span style=\"max-width: 100%;text-align: justify;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/span><\/strong><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u9664\u4e86\u6700\u5927\u6709\u6c27\u8bad\u7ec3\u5fc3\u7387\uff0c\u5176\u5b9e\u66f4\u7ecf\u5e38\u88ab\u4eba\u4eec\u63d0\u5230\u7684\u662f\u6700\u5927\u5fc3\u7387\u3002\u4eba\u4f53\u8fdb\u884c\u8fd0\u52a8\u65f6\uff0c\u968f\u7740\u8fd0\u52a8\u91cf\u7684\u589e\u52a0\uff0c\u8017\u6c27\u91cf\u548c\u5fc3\u7387\u4e5f\u589e\u52a0\uff0c\u8fbe\u5230\u6700\u5927\u8d1f\u8377\u5f3a\u5ea6\u65f6\uff0c\u8017\u6c27\u91cf\u548c\u5fc3\u7387\u4e0d\u80fd\u7ee7\u7eed\u589e\u52a0\u65f6\u5fc3\u7387\u8fbe\u5230\u7684\u6700\u9ad8\u6c34\u5e73\uff0c\u5373\u4e3a\u6700\u5927\u5fc3\u7387\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u6700\u5927\u5fc3\u7387\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u9010\u6e10\u964d\u4f4e\uff0c\u6700\u5927\u5fc3\u7387\u901a\u5e38\u4e3a170\u81f3200\u3002\u5728\u300a\u8010\u529b\u300b\u4e2d\uff0c\u9a6c\u8d39\u901a\u535a\u58eb\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6700\u5927\u5fc3\u7387\u7684\u8ba1\u7b97\u516c\u5f0f\uff1a\u6700\u5927\u5fc3\u7387 = 205.8\uff0d0.685 \u00d7\u5e74\u9f84\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u5728\u6bd4\u8d5b\u4e2d\uff0c\u8dd1\u8005\u4e3a\u4e86\u53d6\u5f97\u66f4\u597d\u6210\u7ee9\u901a\u5e38\u4f1a\u767e\u5206\u4e4b\u767e\u5730\u53d1\u6325\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u8fd0\u52a8\u5fc3\u7387\u4f1a\u63a5\u8fd1\u751a\u81f3\u8d85\u8fc7\u6700\u5927\u5fc3\u7387\u3002\u8fd9\u65e0\u53ef\u539a\u975e\u3002\u4f46\u662f\u4ece\u5065\u5eb7\u7684\u89d2\u5ea6\u4e0a\u6765\u8bf4\uff0c\u572890%~100%\u6700\u5927\u5fc3\u7387\u533a\u95f4\u8fd0\u52a8\uff0c\u4f1a\u66f4\u5feb\u7684\u8017\u5c3d\u4f53\u5185\u7684\u7cd6\u539f\uff0c\u5806\u79ef\u66f4\u591a\u7684\u4e73\u9178\uff0c\u5f53\u7cd6\u539f\u9010\u6e10\u8017\u5c3d\u65f6\uff0c\u65e0\u8bba\u591a\u5f3a\u7684\u610f\u5fd7\u529b\u90fd\u662f\u65e0\u6cd5\u8865\u5145\u8eab\u4f53\u6240\u7f3a\u4e4f\u7684\u80fd\u91cf\u7684\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u6240\u4ee5\uff0c\u5728\u8bad\u7ec3\u5f53\u4e2d\uff0c\u9891\u7e41\u4e14\u957f\u671f\u5730\u63a5\u8fd1\u8fd9\u79cd\u8eab\u4f53\u6781\u9650\u662f\u4e0d\u5408\u7406\u7684\uff0c\u4e5f\u662f\u4f1a\u4ea7\u751f\u95ee\u9898\uff0c\u4f7f\u4f60\u4ea7\u751f\u538c\u8dd1\u60c5\u7eea\uff0c\u6216\u8005\u51fa\u73b0\u4f24\u75c5\u3002\u6240\u4ee5\uff0c\u5728\u8bad\u7ec3\u65f6\uff0c\u6309\u7167MAF\u8bad\u7ec3\u6cd5\u63a7\u5236\u5fc3\u7387\u8fdb\u884c\u8bad\u7ec3\uff0c\u867d\u7136\u4f1a\u5728\u521d\u671f\u4ee4\u4f60\u65e0\u6240\u9002\u4ece\uff0c\u4f46\u4e8b\u5b9e\u8bc1\u660e\u5b83\u5e26\u6765\u4e86\u6210\u7ee9\u7684\u63d0\u9ad8\u548c\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u800c\u4f5c\u4e3a\u76d1\u6d4b\u8005\u6234\u5728\u4f60\u624b\u8155\u4e0a\u7684E1-hr\u5219\u5728\u4f60\u7ed3\u5408MAF\u8bad\u7ec3\u6cd5\u5236\u5b9a\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\uff0c\u7ed9\u4e86\u4f60\u4e00\u4e2a7*24\u5c0f\u65f6\u966a\u4f34\u5de6\u53f3\u7684\u8fd0\u52a8\u4e13\u5bb6\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><br style=\"max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;\"  \/><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><img decoding=\"async\" class=\"\"     style=\"box-sizing: border-box;text-align: center;vertical-align: middle;word-wrap: break-word !important;width: auto !important;visibility: visible !important;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359263.jpg\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;letter-spacing: 0px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u300a\u8010\u529b\u300b\u7684\u4e2d\u6587\u8bd1\u8005\u8c2d\u6770\u7ed9MAF\u8bad\u7ec3\u6cd5\u8d77\u4e86\u4e00\u4e2a\u5e73\u6613\u8fd1\u4eba\u7684\u540d\u53f7\u2014\u2014\u201c\u55de\u5566\u55de\u5566\u8bad\u7ec3\u6cd5\u201c\uff0c\u6b63\u662f\u7531\u4e8eMAF\u8bad\u7ec3\u6cd5\u4e3b\u5f20\u7684\u6709\u6c27\u8bad\u7ec3\u8ba9\u8dd1\u8005\u5904\u4e8e\u6709\u6c27\u4ee3\u8c22\u73af\u5883\u4e4b\u4e0b\uff0c\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u6709\u6c27\u4ee3\u8c22\u80fd\u529b\uff0c\u8ba9\u4f60\u8dd1\u5f97\u66f4\u5feb\u66f4\u8fdc\uff0c\u8fd8\u80fd\u4f7f\u71c3\u70e7\u8102\u80aa\u7684\u6548\u7387\u8fbe\u5230\u6700\u9ad8\u3002\u8fd9\u4e5f\u5951\u5408\u4e86\u5f88\u591a\u521d\u8dd1\u8005\u6700\u5f00\u59cb\u7684\u76ee\u6807\u2014\u2014\u51cf\u80a5\u3002\u540c\u6837\uff0c\u4f5c\u4e3a\u4e00\u6b3e\u4e3a\u5165\u95e8\u7ea7\u8dd1\u8005\u8bbe\u8ba1\u7684\u52a8\u6001\u5149\u5fc3\u7387\u4ea7\u54c1\uff0c\u6ee1\u8db3\u521d\u8dd1\u8005\u7684\u529f\u80fd\u6240\u9700\uff0c\u6b63\u5982E1-hr\u7684\u5e7f\u544a\u8bed\u8bf4\u7684\uff1a\u201c\u5065\u5eb7\u6709\u6c27\uff0c\u62ac\u8155\u53ef\u89c1\u201d\uff0c\u66f4\u5b89\u5168\u3001\u66f4\u6709\u6548\u3001\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\u73e0\u8054\u74a7\u5408\uff0c\u8ba9\u4f60\u4e0e\u9a6c\u8d39\u901a\u535a\u58eb\u5b9e\u73b0\u5fc3\u7075\u6c9f\u901a\uff0cE1-hr\u7ed9\u4f60\u4e00\u4e2a7*24\u5c0f\u65f6\u966a\u4f34\u5de6\u53f3\u7684\u8fd0\u52a8\u4e13\u5bb6\u3002\u4ece\u53ef\u80fd\u662f\u4e3a\u4e86\u51cf\u80a5\u5230\u4e3a\u4e86\u5065\u5eb7\uff0c\u4ece\u8dd1\u5f97\u51fa\u8272\u5230\u8dd1\u5f97\u5065\u5eb7\uff0c\u4e5f\u8bb8\u54ea\u4e00\u5929\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6234\u7740\u5b9c\u51c6E1-hr\uff0c\u6210\u4e3a\u4e00\u4e2a\u9886\u8dd1\u8005\u3002<\/span><\/p>\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><br style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\"  \/><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box;text-align: center;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;word-wrap: break-word !important;overflow: hidden !important;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\"  style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;\">\n<section class=\"\" style=\"max-width: 100%;box-sizing: border-box;text-align: justify;word-wrap: break-word !important;\">\n<p style=\"max-width: 100%;box-sizing: border-box;min-height: 1em;word-wrap: break-word !important;\"><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">&nbsp;<\/span><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\">\uff08\u6587\u4e2dMAF\u8bad\u7ec3\u6cd5\u6765\u81ea\u300a\u8010\u529b\u2014\u2014\u65e0\u4f24\u3001\u71c3\u8102\u3001\u8f7b\u677e\u7684MAF\u8bad\u7ec3\u6cd5\u300b\uff0c[\u7f8e]\u83f2\u5229\u666e\u00b7\u9a6c\u8d39\u901a\u8457\uff0c\u8c2d\u6770\u3001\u5f20\u794e\u540c\u8bd1\uff09<\/span><\/p>\n<p><span style=\"max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;\"><br  \/><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p><img decoding=\"async\"    style=\"\" class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533359263.gif\" alt=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\" title=\"\u8dd1\u9a6c\u65f6\uff0c\u8bf7\u4e0d\u8981\u5ffd\u89c6\u5b83\uff01\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u6d77\u56fd\u9645\u9a6c\u62c9\u677e\u8fc7\u53bb\u4e00\u6bb5\u65f6\u95f4\u4e86\uff0c\u4f5c\u4e3a\u4e2d\u56fd\u6700\u8457\u540d\u7684\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e4b\u4e00\uff0c\u5f88\u591a\u8dd1\u53cb\u90fd\u5c06\u4e0a\u9a6c\u4f5c\u4e3a\u8fd9\u4e2a\u201c\u9a6c\u62c9\u677e\u65fa\u5b63\u201d\u91cc\u6700\u62a2\u624b\u7684 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":19642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,14,9],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19641"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=19641"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19641\/revisions"}],"predecessor-version":[{"id":19654,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/19641\/revisions\/19654"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/19642"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=19641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=19641"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=19641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}