{"id":19655,"date":"2017-11-24T01:00:00","date_gmt":"2018-08-04T05:07:47","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%ef%bc%8c%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%be%84%e8%a6%81%e6%9c%89%e4%b8%8d%e5%90%8c%e9%85%8d%e9%80%9f\/"},"modified":"2018-08-09T22:53:00","modified_gmt":"2018-08-09T14:53:00","slug":"%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%ef%bc%8c%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%be%84%e8%a6%81%e6%9c%89%e4%b8%8d%e5%90%8c%e9%85%8d%e9%80%9f","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/24\/%e8%b7%91%e6%ad%a5%e5%87%8f%e8%82%a5%ef%bc%8c%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%be%84%e8%a6%81%e6%9c%89%e4%b8%8d%e5%90%8c%e9%85%8d%e9%80%9f\/","title":{"rendered":"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8bf4\u5230\u79d1\u5b66\u7684\u8dd1\u6b65\u51cf\u80a5\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u4e4b\u7406\u89e3\u4e3a\u53c2\u8003\u5fc3\u7387\u3001\u65f6\u95f4\u3001\u8ddd\u79bb\u7b49\u53c2\u6570\uff0c\u5408\u7406\u8c03\u6574\u8dd1\u6b65\u8bad\u7ec3\u5185\u5bb9\uff0c\u4ee5\u8fbe\u5230\u6700\u9ad8\u6548\u5730\u51cf\u80a5\u7626\u8eab\u7684\u76ee\u6807\u3002<\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;\">\u4eca\u5929\u5411\u5927\u5bb6\u4ecb\u7ecd\u53e6\u4e00\u4e2a\u53c2\u8003\u6307\u6807\u2014\u2014<strong><span style=\"color: rgb(217, 33, 66);\">\u914d\u901f<\/span><\/strong>\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533359268.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u867d\u7136\uff0c\u5728\u8bad\u7ec3\u521d\u671f\uff0c\u914d\u901f\u7684\u786e\u5b9a\u76f8\u4ea4\u5176\u4ed6\u56e0\u7d20\u7565\u663e\u9ebb\u70e6\uff0c\u4e0d\u8fc7\uff0c\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\uff0c\u914d\u901f\u7684\u53ef\u53c2\u8003\u6027\u3001\u53ef\u6bd4\u6027\u5374\u5f88\u5927\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);letter-spacing: 0.5px;\">\u8dd1\u53cb\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9009\u62e9\u4e00\u9879\u8dd1\u6b65\u914d\u901f\uff0c\u5e76\u4e14\u901a\u8fc7\u5b9e\u9645\u8bad\u7ec3\u4e0d\u65ad\u505a\u51fa\u8c03\u6574\uff0c\u4ee5\u786e\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u6700\u4f73\u51cf\u80a5\u914d\u901f\uff0c\u6700\u7ec8\u901a\u8fc7\u8dd1\u6b65\u8bad\u7ec3\uff0c\u6700\u5927\u7a0b\u5ea6\u5730\u71c3\u8102\u51cf\u80a5\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359268.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u90a3\u4e48\uff0c\u7a76\u7adf\u5982\u4f55\u786e\u5b9a\u9002\u5408\u7684\u914d\u901f\u5462\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u914d\u901f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5728\u51b3\u5b9a\u914d\u901f\u4e4b\u524d\uff0c\u6211\u4eec\u9996\u5148\u9700\u8981\u4e86\u89e3\uff0c<span style=\"color: rgb(217, 33, 66);\">\u4ec0\u4e48\u662f\u914d\u901f\u3002<\/span><\/span><br  \/><\/p>\n<p style=\"white-space: normal;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359268.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u914d\u901f\uff0c\u662f\u6307\u8dd1\u8005\u4fdd\u6301\u57fa\u672c\u5300\u901f\u5b8c\u6210\u4e00\u6bb5\u76ee\u6807\u8dd1\u91cf\u7684\u603b\u7528\u65f6\u4e0e\u603b\u8ddd\u79bb\u4e4b\u6bd4\uff0c\u5373\u5e73\u5747\u6bcf\u516c\u91cc\u7684\u7528\u65f6\u3002\u4f8b\u5982\uff0c\u4f601h\u8dd1\u4e8610K\uff0c\u90a3\u4e48\u914d\u901f\u5c31\u662f6min\/Km\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u7136\uff0c\u8fd9\u5e76\u4e0d\u9700\u8981\u8dd1\u53cb\u8d39\u5fc3\u8ba1\u7b97\uff0c\u6211\u4eec\u53ef\u4ee5\u5229\u7528\u8fd0\u52a8\u8155\u8868\u3001\u624b\u673a\u8f6c\u4ef6\u7b49\u968f\u65f6\u6d4b\u7b97\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u7684\u914d\u901f\uff0c\u518d\u901a\u8fc7\u4e0e\u7406\u60f3\u914d\u901f\u7684\u6bd4\u8f83\u4ee5\u6b64\u505a\u51fa\u52a0\u901f\u6216\u8005\u51cf\u901f\u7684\u8c03\u6574\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u53c2\u8003\u914d\u901f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u5bf9\u4e8e\u51cf\u80a5\u800c\u8a00\uff0c\u8dd1\u5f97\u8fc7\u5feb\u5e76\u4e0d\u89c1\u5f97\u6709\u4ec0\u4e48\u7528<\/span><span style=\"font-size: 14px;\">\uff0c\u751a\u81f3\u8fd8\u4f1a\u5e26\u6765\u808c\u8089\u9178\u75db\u3001\u62c9\u4f24\u3001\u62bd\u7b4b\u3001\u9aa8\u5173\u8282\u635f\u4f24\u3001\u5fc3\u80ba\u547c\u5438\u9053\u529f\u80fd\u53d7\u635f\u7b49\u75c5\u75c7\uff0c\u56e0\u6b64\uff0c\u4e00\u4e9b\u914d\u901f\u8fc7\u9ad8\u5374\u534a\u70b9\u6ca1\u6709\u51cf\u91cd\u7684\u8dd1\u53cb\u6700\u597d\u8003\u8651\u8ba9\u81ea\u5df1\u6162\u4e0b\u6765\uff1b\u5f53\u7136\uff0c\u5982\u679c\u914d\u901f\u6162\u5230\u8ddf\u6563\u6b65\u5dee\u4e0d\u591a\u4e86\u7684\u8bdd\uff0c\u5bf9\u4e8e\u71c3\u8102\u4e5f\u662f\u676f\u6c34\u8f66\u85aa\u7684\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533359268.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u6240\u4ee5\uff0c\u914d\u901f\u591a\u5c11\u6700\u6709\u5229\u4e8e\u51cf\u80a5\uff1f<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u786e\u5b9a\u7684\u503c\uff0c\u53d7\u5230\u5e74\u9f84\u3001\u6027\u522b\u3001\u4f53\u8d28\u3001\u4f53\u91cd\u3001\u8dd1\u9f84\u3001\u8dd1\u91cf\u7b49\u8bf8\u591a\u4e2a\u4eba\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u51cf\u80a5\u7684\u53c2\u8003\u914d\u901f\u4e5f\u662f\u56e0\u4eba\u800c\u5f02\u7684\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5efa\u8bae\u914d\u901f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: center;\"><span style=\"font-size: 14px;color: rgb(217, 33, 66);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533359268.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u5e74\u9f8420~29\u5c81\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">1\u3001\u8d85\u91cd\u3001\u80a5\u80d6\/\u6709\u5fc3\u810f\u75c5\u7b49\u75c5\u75c7\/\u4f53\u8d28\u8f83\u5f31\/\u8fd0\u52a8\u4f24\u75c5\u672a\u75ca\u6108\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a9~10 min\/Km\uff08\u63a5\u8fd1\u5feb\u8d70\u901f\u5ea6\uff09<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a9.5~10min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">2\u3001\u4f53\u91cd\u8fc7\u5927\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a7~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a7.5~9min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a6~7.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a6.8~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u8bad\u7ec3\u91cf\u5927\u4e14\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a6~7min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a6.5~8min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359269.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u5e74\u9f8430~39\u5c81\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">1\u3001\u8d85\u91cd\u3001\u80a5\u80d6\/\u60a3\u5fc3\u810f\u75c5\u3001\u201c\u4e09\u9ad8\u201d\u7b49\u75c5\u75c7\/\u8fd0\u52a8\u4f24\u75c5\u672a\u75ca\u6108\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a9~10min\/Km\uff08\u63a5\u8fd1\u5feb\u8d70\u901f\u5ea6\uff09<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a9.5~10.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">2\u3001\u4f53\u91cd\u8fc7\u5927\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a7~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a8~9min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a6~7.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a7~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u8dd1\u9f84\u957f\u3001\u6709\u7ecf\u9a8c\u7684\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a6~7min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a6.5~8min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359269.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;\"><strong><span style=\"font-size: 14px;\">\u5e74\u9f8440~49\u5c81\uff1a<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">1\u3001\u80a5\u80d6\u3001\u4f53\u91cd\u8fc7\u5927\/\u4f53\u8d28\u5f31\u3001\u4f53\u80fd\u5dee\u3001\u9aa8\u8d28\u5dee\/\u60a3\u201c\u4e09\u9ad8\u201d\u3001\u5fc3\u810f\u75c5\u7b49\u75c5\u75c7\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a10min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a\u226510min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">2\u3001\u4f53\u91cd\u8fc7\u5927\/\u4f53\u8d28\u504f\u5f31\/\u6ca1\u6709\u8dd1\u6b65\u7ecf\u9a8c\u6216\u7ecf\u9a8c\u4e0d\u8db3\u4eba\u7fa4\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a8~9min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u60278.5~9.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">3\u3001\u4f53\u91cd\uff08BMI\u503c\uff09\u6b63\u5e38\u6216\u5fae\u80d6\u7684\u666e\u901a\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a7.5~8min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a8~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">4\u3001\u4f53\u8d28\u3001\u4f53\u80fd\u597d\/\u4ecd\u575a\u6301\u8dd1\u6b65\u8bad\u7ec3\u7684\u8dd1\u8005\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u7537\u6027\uff1a7~7.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">&nbsp;&nbsp; \u5973\u6027\uff1a7.5~8.5min\/Km<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"width: 556px;height: 1.2em;display: inline-block;vertical-align: middle;line-height: 1em;background-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding-top: 2px;padding-right: 8px;padding-left: 8px;height: 19.1875px;display: inline-block;vertical-align: middle;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u6700\u4f73\u914d\u901f<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533359269.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u56de\u5230\u4e4b\u524d\u7684\u8bdd\u9898\u2014\u2014<span style=\"font-size: 14px;color: rgb(217, 33, 66);\">\u914d\u901f\u4e0e\u4eba\u4f53\u8102\u80aa\u4ee3\u8c22\u901f\u5ea6\u7684\u914d\u6bd4\u56e0\u4eba\u800c\u5f02\uff0c\u6240\u6709\u7684\u5efa\u8bae\u914d\u901f\u90fd\u53ea\u80fd\u63d0\u4f9b\u7ed9\u8dd1\u53cb\u4e00\u4e2a\u76f8\u5bf9\u5e38\u89c4\u7684\u53c2\u8003\u503c\u3002<\/span>\u60f3\u8981\u5f97\u5230\u4e00\u4e2a\u6700\u6709\u6548\u7684\u53c2\u6570\uff0c\u8dd1\u53cb\u4ecd\u7136\u9700\u8981\u6839\u636e\u81ea\u8eab\u5065\u5eb7\u72b6\u6001\u3001\u8fc7\u7a0b\u4e2d\u7684\u4f53\u8d28\u53d8\u5316\u548c\u65e5\u5e38\u8dd1\u6b65\u8bad\u7ec3\u4e2d\u7684\u8bad\u7ec3\u8ba1\u5212\u3001\u8eab\u4f53\u72b6\u51b5\u7b49\u4e0d\u65ad\u505a\u51fa\u8c03\u6574\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533359269.jpg\" alt=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\" title=\"\u8dd1\u6b65\u51cf\u80a5\uff0c\u4e0d\u540c\u5e74\u9f84\u8981\u6709\u4e0d\u540c\u914d\u901f\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">1\u3001\u6839\u636e\u5fc3\u7387\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u901a\u5e38\u800c\u8a00\uff0c\u5fc3\u7387\u5728\u6700\u5927\u5fc3\u7387\u768460%~70%\u533a\u95f4\u5185\uff0c\u80fd\u91cf\u4ee3\u8c22\u4ee5\u6709\u6c27\u4ee3\u8c22\u4e3a\u4e3b\uff0c\u8102\u80aa\u5206\u89e3\u901f\u5ea6\u8f83\u5feb\uff0c\u5c5e\u4e8e\u71c3\u8102\u51cf\u80a5\u533a\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">2\u3001\u6839\u636e\u547c\u5438\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8f83\u4e3a\u7406\u60f3\u7684\u547c\u5438\u72b6\u6001\u662f\u547c\u5438\u8f83\u9759\u606f\u72b6\u6001\u7565\u5fae\u6025\u4fc3\uff0c\u4f46\u57fa\u672c\u80fd\u591f\u8f83\u7a33\u5b9a\u5730\u4fdd\u6301\u201c\u4e24\u6b65\u4e00\u547c\u4e24\u6b65\u4e00\u5438\u201d\u6216\u201c\u4e09\u6b65\u4e00\u547c\u4e09\u6b65\u4e00\u5438\u201d\u72b6\u6001\uff0c\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u53ca\u8dd1\u6b65\u7ed3\u675f\u65f6\u4e0d\u4f1a\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u3001\u5598\u4e0d\u8fc7\u6c14\u6765\u3001\u6709\u7a92\u606f\u611f\u7684\u75c7\u72b6\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">3\u3001\u6839\u636e\u4f53\u611f\u8c03\u6574\uff1a<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4eba\u4f53\u611f\u53d7\u80fd\u591f\u6700\u76f4\u89c2\u7684\u53cd\u5e94\u8fd0\u52a8\u72b6\u6001\u7684\u597d\u574f\uff0c\u4e00\u822c\u4ee5\u4f53\u6e29\u7565\u6709\u4e0a\u5347\u3001\u5fae\u51fa\u6c57\u3001\u80a2\u4f53\u529b\u91cf\u7a33\u5b9a\u3001\u8eab\u4f53\u6bd4\u8f83\u8212\u9002\u4e3a\u5b9c\u3002\u5982\u679c\u51fa\u73b0\u5927\u6c57\u3001\u5589\u5499\u71e5\u70ed\u3001\u5934\u6655\u3001\u80f8\u95f7\u3001\u56db\u80a2\u9178\u80c0\u65e0\u529b\u7b49\u75c7\u72b6\u5219\u8bc1\u660e\u901f\u5ea6\u8fc7\u5feb\uff1b\u800c\u5982\u679c\u5b8c\u5168\u6ca1\u51fa\u6c57\u3001\u8eab\u4f53\u72b6\u6001\u548c\u9759\u606f\u65f6\u5019\u6ca1\u6709\u592a\u5927\u5dee\u522b\u7684\u8bdd\uff0c\u5219\u8bf4\u660e\u901f\u5ea6\u4e0d\u591f\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 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