{"id":19913,"date":"2017-11-18T01:00:00","date_gmt":"2018-08-04T05:10:18","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a510%e5%a5%bd%ef%bd%9c%e6%9c%80%e5%90%8e%e4%b8%80%e7%82%b9%e5%b0%a4%e9%9c%80%e6%b3%a8%e6%84%8f%ef%bc%81\/"},"modified":"2018-08-09T22:55:54","modified_gmt":"2018-08-09T14:55:54","slug":"%e8%b7%91%e6%ad%a510%e5%a5%bd%ef%bd%9c%e6%9c%80%e5%90%8e%e4%b8%80%e7%82%b9%e5%b0%a4%e9%9c%80%e6%b3%a8%e6%84%8f%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/18\/%e8%b7%91%e6%ad%a510%e5%a5%bd%ef%bd%9c%e6%9c%80%e5%90%8e%e4%b8%80%e7%82%b9%e5%b0%a4%e9%9c%80%e6%b3%a8%e6%84%8f%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b6510\u597d\uff5c\u6700\u540e\u4e00\u70b9\u5c24\u9700\u6ce8\u610f\uff01"},"content":{"rendered":"
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    \u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/span><\/strong>\u7ecf\u5e38\u8dd1\u6b65\u7684\u4eba\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7684\u98ce\u9669\u4f1a\u964d\u4f4e45%\uff0c\u6bcf\u5929\u8dd15\u5206\u949f\uff0c\u5c31\u8db3\u591f\u964d\u4f4e\u4e00\u534a\u7684\u98ce\u9669\u3002\u8fd9\u662f\u56e0\u4e3a\u8dd1\u6b65\u53ef\u4ee5\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u542b\u91cf\uff0c\u589e\u52a0\u5fc3\u80ba\u529f\u80fd\uff0c\u964d\u4f4e\u8840\u538b\uff0c\u63d0\u9ad8\u8840\u7cd6\u7684\u654f\u611f\u6027\u3002<\/span><\/p>\n


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    \u5ef6\u957f\u5bff\u547d\u3002<\/span><\/strong>\u5bf9\u4e8e\u8001\u4eba\u6765\u8bf4\uff0c\u5e38\u8dd1\u6b65\u786e\u5b9e\u5f88\u6709\u597d\u5904\u3002\u65af\u5766\u798f\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u7ecf\u5e38\u8dd1\u6b65\u8005\u6bd4\u975e\u8fd0\u52a8\u5458\u7684\u751f\u5b58\u7387\u63d0\u9ad8\u4e8615%\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u90a3\u4e9b\u7231\u8fd0\u52a8\u7684\u4eba\uff0c\u6bd4\u4e0d\u7231\u8fd0\u52a8\u7684\u4eba\uff0c\u5bff\u547d\u8981\u957f2-3\u5e74\u3002<\/span><\/p>\n


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    \u4e0d\u5fc5\u8dd1\u5f88\u591a\u3002<\/span><\/strong>\u4f60\u4e0d\u9700\u8981\u75af\u72c2\u8dd1\u6b65\uff0c\u6bcf\u54682.5\u516c\u91cc\u5c31\u591f\u4e86\uff0c\u6362\u7b97\u4e0b\u6765\uff0c\u6bcf\u5468\u4e5f\u5c31\u662f50\u5206\u949f\u7684\u65f6\u95f4\uff0c\u5c31\u8db3\u4ee5\u4fdd\u62a4\u4f60\u7684\u8eab\u4f53\u514d\u53d7\u5173\u8282\u708e\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7684\u4fb5\u6270\uff0c\u5e76\u4e14\u5ef6\u957f\u5bff\u547d\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n


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    <\/span><\/p>\n

    \"\u8dd1\u6b6510\u597d\uff5c\u6700\u540e\u4e00\u70b9\u5c24\u9700\u6ce8\u610f\uff01\"<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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