{"id":20048,"date":"2017-11-15T01:00:00","date_gmt":"2018-08-04T05:11:25","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e9%a9%ac%e6%88%90%e5%8a%9f%e7%a0%b4300%ef%bc%9f%e5%85%b3%e9%94%ae%e5%9c%a8%e4%ba%8e%e5%90%83%ef%bc%81\/"},"modified":"2018-08-09T22:56:08","modified_gmt":"2018-08-09T14:56:08","slug":"%e8%b7%91%e9%a9%ac%e6%88%90%e5%8a%9f%e7%a0%b4300%ef%bc%9f%e5%85%b3%e9%94%ae%e5%9c%a8%e4%ba%8e%e5%90%83%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/15\/%e8%b7%91%e9%a9%ac%e6%88%90%e5%8a%9f%e7%a0%b4300%ef%bc%9f%e5%85%b3%e9%94%ae%e5%9c%a8%e4%ba%8e%e5%90%83%ef%bc%81\/","title":{"rendered":"\u8dd1\u9a6c\u6210\u529f\u7834300\uff1f\u5173\u952e\u5728\u4e8e\u201c\u5403\u201d\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u770b\u5230\u8dd1\u9a6c\u5927\u795e\u8f7b\u8f7b\u677e\u677e\u8dd1\u8fdb300\uff0c\u5f88\u591a\u8dd1\u53cb\u4e0d\u7981\u8981\u95ee\uff1a\u79d8\u8bc0\u5728\u54ea\u91cc\uff1f\u4e8b\u5b9e\u4e0a\uff0c\u9664\u4e86\u8fdb\u884c\u7cfb\u7edf\u7684\u8bad\u7ec3\u3001\u4fdd\u6301\u7a33\u5b9a\u7684\u8dd1\u91cf\u548c\u9009\u53d6\u9002\u5408\u6bd4\u8d5b\u7684\u88c5\u5907\u4e4b\u5916\uff0c\u996e\u98df\u4e5f\u662f\u4e0d\u53ef\u5ffd\u89c6\u7684\u4e00\u73af\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u591a\u5c11\u201c\u82f1\u96c4\u201d\u56e0\u4e3a\u996e\u98df\u4e0d\u5f53\u800c\u65e0\u6cd5\u5b8c\u8d5b\uff01<br  \/><\/span><\/strong><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u53c8\u6709\u591a\u5c11\u8dd1\u8005\u56e0\u4e3a\u5403\u5f97\u5408\u7406\u800c\u987a\u5229PB\uff01<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6240\u4ee5\uff0c\u4eca\u5929\uff0c\u5c0f\u7f16\u5c31\u8981\u6765\u548c\u5927\u5bb6\u804a\u804a\uff0c<strong>\u7a76\u7adf\u5403\u4ec0\u4e48\u624d\u5bf9\u8dd1\u6b65\u6709\u76ca\uff01<\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/8-1533359485.jpeg\" alt=\"\u8dd1\u9a6c\u6210\u529f\u7834300\uff1f\u5173\u952e\u5728\u4e8e\u201c\u5403\u201d\uff01\" title=\"\u8dd1\u9a6c\u6210\u529f\u7834300\uff1f\u5173\u952e\u5728\u4e8e\u201c\u5403\u201d\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;background-image: -webkit-linear-gradient(left, rgb(252, 70, 111), rgba(255, 247, 234, 0));background-color: rgb(254, 79, 175);padding-left: 10px;padding-right: 10px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u4e0d\u5403\u4e00\u5b9a\u662f\u9519\u7684\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f88\u591a\u8dd1\u8005\u5f00\u59cb\u8dd1\u6b65\u7684\u539f\u56e0\u662f\u51cf\u80a5\u3002\u4ed6\u4eec\u5e0c\u671b\u901a\u8fc7\u66f4\u5c11\u7684\u6444\u5165\u8425\u517b\u52a0\u4e0a\u66f4\u591a\u7684\u4ee3\u8c22\u4ece\u800c\u4f7f\u81ea\u5df1\u8fbe\u5230\u51cf\u91cd\u7684\u6548\u679c\u3002\u5176\u5b9e\u8fd9\u6837\u662f\u975e\u5e38\u9519\u8bef\u7684\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8eab\u4f53\u7684\u517b\u5206\u662f\u652f\u6491\u6211\u4eec\u6b63\u5e38\u8fd0\u52a8\u7684\u57fa\u7840\u3002<strong>\u7a7a\u8179\u8dd1\u6b65\u3001\u8282\u98df\u8dd1\u6b65\u6216\u8005\u4e0d\u5403\u4e3b\u98df\u8dd1\u6b65\u90fd\u4f1a\u5bfc\u81f4\u8425\u517b\u4f9b\u7ed9\u4e0d\u8db3\uff0c\u4ece\u800c\u5931\u53bb\u8dd1\u6b65\u7684\u52a8\u529b\uff0c\u4e25\u91cd\u7684\u66f4\u53ef\u80fd\u51fa\u73b0\u6655\u53a5\u3001\u660f\u8ff7\u3001\u8131\u6c34\u7b49\u72b6\u51b5\uff0c\u66f4\u4e0d\u7528\u8c08\u5b8c\u8d5b\u548cPB\u4e86\u3002<\/strong>\u6240\u4ee5\u8bf4\uff0c\u5bf9\u4e8e\u5c06\u8981\u8dd1\u6b65\u7684\u4eba\u6765\u8bb2\uff0c\u4e0d\u5403\u4e00\u5b9a\u662f\u9519\u7684\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;border-top-left-radius: 1em;border-top-right-radius: 1em;border-bottom-right-radius: 1em;border-bottom-left-radius: 1em;background-image: -webkit-linear-gradient(left, rgb(252, 70, 111), rgba(255, 247, 234, 0));background-color: rgb(254, 79, 175);padding-left: 10px;padding-right: 10px;color: rgb(255, 255, 255);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u5403\u4ec0\u4e48\u624d\u662f\u5bf9\u7684\u5462\uff1f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8865\u5145\u54ea\u79cd\u8425\u517b\u3001\u8865\u5145\u5230\u4ec0\u4e48\u7a0b\u5ea6\u3001\u901a\u8fc7\u54ea\u79cd\u9014\u5f84\u53bb\u8865\u5145&#8230;\u8fd9\u4e9b\u90fd\u8981\u542c\u4ece\u6211\u4eec\u7684\u81ea\u5df1\u8eab\u4f53\u7684\u58f0\u97f3\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u6001\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u98df\u7269\u7684\u9009\u62e9\u548c\u8865\u5145\u90fd\u8981\u56e0\u4eba\u800c\u5f02\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533359486.jpeg\" alt=\"\u8dd1\u9a6c\u6210\u529f\u7834300\uff1f\u5173\u952e\u5728\u4e8e\u201c\u5403\u201d\uff01\" title=\"\u8dd1\u9a6c\u6210\u529f\u7834300\uff1f\u5173\u952e\u5728\u4e8e\u201c\u5403\u201d\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u8fd9\u91cc\uff0c\u5c0f\u7f16\u7ed9\u5927\u5bb6\u4e00\u4e2a\u666e\u904d\u7684\u53c2\u8003\uff1a<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u4f60\u60f3<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u63d0\u5347\u5fc3\u80ba\u529f\u80fd<\/span>\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u80fd\u591f\u5f88\u597d\u7684\u63d0\u5347\u4eba\u7684\u5fc3\u80ba\u529f\u80fd\uff0c\u800c\u5f3a\u5927\u7684\u5fc3\u80ba\u529f\u80fd\u80fd\u4e3a\u8dd1\u6b65\u63d0\u4f9b\u66f4\u591a\u6c27\u6c14\uff0c\u589e\u6dfb\u8dd1\u6b65\u6d3b\u529b\uff0c\u5e2e\u52a9\u6211\u4eec\u8fbe\u5230\u8fd0\u52a8\u5dc5\u5cf0\u72b6\u6001\u3002\u5982\u679c\u4f60\u60f3\u901a\u8fc7\u98df\u7269\u6765\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u90a3\u4e48\u4f60\u53ef\u4ee5\u9009\u62e9<strong>\u52a8\u7269\u809d\u810f\u3001\u575a\u679c\u548c\u7cd9\u7c73<\/strong>\uff0c\u8fd9\u4e9b\u98df\u7269\u90fd\u662f\u751f\u6210\u7ea2\u7ec6\u80de\u7684\u5173\u952e\u5143\u7d20\uff0c\u800c\u7ea2\u7ec6\u80de\u5219\u53ef\u4ee5\u4e3a\u4eba\u4f53\u8f93\u9001\u6c27\u6c14\uff0c\u8ba9\u6211\u4eec\u5728\u957f\u8dd1\u4e2d\u8dd1\u5f97\u66f4\u987a\u7545\u3001\u8010\u529b\u66f4\u51fa\u4f17\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u8981<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u907f\u514d\u8fd0\u52a8\u635f\u4f24<\/span>\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u5f97\u5feb\u56fa\u7136\u597d\uff0c\u4f46\u662f\u8dd1\u5f97\u5b89\u5168\u66f4\u91cd\u8981\u3002\u8fd0\u52a8\u635f\u4f24\u662f\u8dd1\u8005\u7684\u5927\u5fcc\u3002\u65e0\u6570\u4f18\u79c0\u7684\u8dd1\u8005\u3001\u8dd1\u6b65\u8fd0\u52a8\u5458\u90fd\u662f\u7531\u4e8e\u4e0d\u53ef\u9006\u7684\u8fd0\u52a8\u4f24\u75c5\u800c\u544a\u522b\u8dd1\u6b65\u8fd0\u52a8\u548c\u6bd4\u8d5b\u3002\u5982\u679c\u4f60\u60f3\u907f\u514d\u8fd0\u52a8\u4f24\u75c5\u7684\u4ea7\u751f\uff0c\u90a3\u4e48\u4e0d\u59a8\u591a<strong>\u559d\u725b\u5976\uff0c\u591a\u5403\u8c46\u8150<\/strong>\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u975e\u5e38\u591a\u7684\u9499\u8d28\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8dd1\u8005\u6253\u9020\u575a\u56fa\u7684\u9aa8\u9abc\uff1b<strong>\u65e9\u9910\u4e2d\u7684\u8c37\u7269\u3001\u86cb\u7c7b<\/strong>\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8865\u5145\u7ef4\u751f\u7d20D\uff0c\u4fdd\u6301\u6211\u4eec\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u5065\u5eb7\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u6b63\u7ecf\u5386\u64e6\u4f24<\/span>\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u6454\u4f24\u3001\u64e6\u4f24\uff0c\u90a3\u4e48\u4e0d\u59a8\u591a\u8865\u5145<strong>\u8089\u7c7b\u3001\u5976\u5236\u54c1\u548c\u9762\u5305<\/strong>\uff0c\u8fd9\u4e9b\u770b\u8d77\u6765\u201c\u5f88\u9971\u8179\u201d\u7684\u98df\u7269\u5bcc\u542b\u950c\u5143\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u7684\u8eab\u4f53\u5f62\u6210\u65b0\u7684\u7ec6\u80de\u548c\u4ea7\u751f\u9176\uff0c\u901a\u8fc7\u52a0\u5de5\u98df\u7269\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff0c\u5e2e\u52a9\u4f24\u53e3\u6108\u5408\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f<span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u4e2d\u8001\u5e74\u8dd1\u8005<\/span>\uff1a<\/span><\/strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u60f3\u901a\u8fc7\u8dd1\u6b65\u8fd0\u52a8\u548c\u98df\u7269\u8425\u517b\u8865\u5145\u6765\u4fdd\u6301\u4e2d\u67a2\u7cfb\u7edf\u5065\u5eb7\uff0c\u90a3\u4e48\u4f60\u53ef\u4ee5\u591a\u98df\u7528<strong>\u897f\u5170\u82b1\u548c\u5176\u4ed6\u7eff\u8272\u852c\u83dc\u3001\u82a6\u7b0b\u548c\u67d1\u6a58\u7c7b\u6c34\u679c<\/strong>\uff0c\u8fd9\u4e9b\u98df\u7269\u5bcc\u542b\u53f6\u9178\uff0c\u548c\u5176\u4ed6\u6210\u5206\u4e00\u8d77\u5e2e\u52a9\u7ea2\u7ec6\u80de\u4fdd\u6301\u5065\u5eb7\uff0c\u964d\u4f4e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u60a3\u75c5\u98ce\u9669\u3002<br  \/><\/span><\/p>\n<\/li>\n<\/ul>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60<span style=\"font-size: 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