{"id":20069,"date":"2017-11-14T01:00:00","date_gmt":"2018-08-04T05:11:35","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e6%ad%a5%e5%87%8f%e8%84%826%e4%b8%aa%e8%af%af%e5%8c%ba%ef%bc%8c%e4%bd%a0%e8%a6%81%e6%87%82%e5%be%97%e9%81%bf%e5%bc%80%ef%bc%81\/"},"modified":"2018-08-09T23:27:19","modified_gmt":"2018-08-09T15:27:19","slug":"%e8%b7%91%e6%ad%a5%e5%87%8f%e8%84%826%e4%b8%aa%e8%af%af%e5%8c%ba%ef%bc%8c%e4%bd%a0%e8%a6%81%e6%87%82%e5%be%97%e9%81%bf%e5%bc%80%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/14\/%e8%b7%91%e6%ad%a5%e5%87%8f%e8%84%826%e4%b8%aa%e8%af%af%e5%8c%ba%ef%bc%8c%e4%bd%a0%e8%a6%81%e6%87%82%e5%be%97%e9%81%bf%e5%bc%80%ef%bc%81\/","title":{"rendered":"\u8dd1\u6b65\u51cf\u81026\u4e2a\u8bef\u533a\uff0c\u4f60\u8981\u61c2\u5f97\u907f\u5f00\uff01"},"content":{"rendered":"
\n

\u5982\u679c\u60f3\u901a\u8fc7\u8dd1\u6b65\u8fbe\u5230\u51cf\u8102\u7684\u76ee\u7684\uff0c\u521d\u8dd1\u8005\u7684\u4f60\u4e00\u5b9a\u8981\u907f\u5f00\u8fd9\u4e9b\u8bef\u533a\u3002
<\/span><\/h1>\n


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\n


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\u7a7a\u8179\u6668\u8dd1\uff1a\u53ef\u80fd\u4f1a\u767d\u8dd1<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6668\u8dd1\u662f\u4e00\u79cd\u4e0d\u9519\u7684\u6709\u6c27\u51cf\u80a5\u8fd0\u52a8\uff0c\u7ecf\u8fc7\u4e00\u591c\u7684\u7761\u7720\uff0c\u4f53\u5185\u7684\u7cd6\u539f\u5df2\u7ecf\u6d88\u8017\u5f88\u591a\uff0c\u6709\u5229\u4e8e\u8102\u80aa\u8fd0\u52a8\u3002\u4e3a\u4e86\u907f\u514d\u8840\u7cd6\u8fc7\u4f4e\uff0c\u5176\u5b9e\u53ea\u9700\u8981\u8865\u5145\u5c11\u91cf\u7684\u7cd6\uff0c\u59825\u514b\u5de6\u53f3\u7684\u7cd6\u6c34\u5373\u53ef\u3002\u5982\u679c\u4f60\u8ba1\u5212\u901a\u8fc7\u6668\u8dd1\u8fd0\u52a8\u51cf\u80a5\uff0c\u4f46\u662f\u8d77\u5e8a\u540e\u53c8\u5403\u4e86\u4e30\u76db\u7684\u65e9\u9910\u6216\u8005\u7a7a\u8179\u6668\u8dd1\uff0c\u8fd9\u6837\u505a\u90fd\u53ef\u80fd\u767d\u8dd1\u4e86\u3002\u6668\u8dd1\u6700\u5e94\u6ce8\u610f\u7684\u95ee\u9898\u662f\u8865\u6c34\uff0c\u7531\u4e8e8\u5c0f\u65f6\u5de6\u53f3\u7684\u7761\u7720\uff0c\u673a\u4f53\u8131\u6c34\u8f83\u4e3a\u4e25\u91cd\uff0c\u6668\u8dd1\u524d\u4e00\u5b9a\u8981\u8865\u5145500\u6beb\u5347\u5de6\u53f3\u7684\u6c34\uff0c\u907f\u514d\u8fd0\u52a8\u4e2d\u51fa\u73b0\u8131\u6c34\u7684\u73b0\u8c61\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5feb\u901f\u8d77\u8dd1\uff1a\u8eab\u4f53\u6613\u75b2\u60eb<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6709\u5f88\u591a\u4eba\u5728\u5f00\u59cb\u8dd1\u6b65\u8fd0\u52a8\u7684\u90a3\u4e00\u523b\uff0c\u90fd\u60f3\u50cf\u7bad\u4e00\u6837\u51b2\u51fa\u53bb\uff0c\u7b49\u5230\u8dd1\u56de\u6765\u65f6\u5e0c\u671b\u81ea\u5df1\u4f53\u91cd\u80fd\u6389\u4e2a\u597d\u51e0\u65a4\uff0c\u8fd9\u79cd\u60c5\u51b5\u5c24\u5176\u5728\u90a3\u4e9b\u51cf\u80a5\u5fc3\u5207\u7684MM\u4e2d\u6700\u5bb9\u6613\u89c1\u5230\u3002<\/span><\/p>\n


<\/p>\n

\u3000\u3000\u5176\u5b9e\uff0c\u4e00\u5f00\u59cb\u5c31\u8ba9\u81ea\u5df1\u7684\u8eab\u4f53\u5904\u4e8e\u75b2\u60eb\u72b6\u6001\uff0c\u8fd9\u662f\u4e00\u79cd\u9519\u8bef\u7684\u8dd1\u6cd5\u3002\u4eba\u4f53\u7684\u80fd\u91cf\u50a8\u5907\u6709\u5feb\u901f\u80fd\u6e90-\u7cd6\u539f\u548c\u50a8\u5907\u80fd\u6e90-\u8102\u80aa\u3002\u5f53\u4f60\u5f00\u59cb\u8dd1\u6b65\u65f6\uff0c\u5feb\u901f\u80fd\u6e90\u9996\u5148\u88ab\u8c03\u52a8\uff0c\u53ea\u6709\u5f53\u5feb\u901f\u80fd\u6e90\u6d88\u8017\u5dee\u4e0d\u591a\u4e86\uff0c\u673a\u4f53\u624d\u4f1a\u8c03\u52a8\u50a8\u5907\u80fd\u6e90\uff0c\u52a8\u5458\u8102\u80aa\u3002\u79d1\u5b66\u7684\u8dd1\u6b65\u65b9\u6cd5\uff0c\u5e94\u8be5\u662f\u5728\u8dd1\u6b65\u524d\u8fdb\u884c10\u5206\u949f\u62c9\u4f38\u8bad\u7ec3\uff0c\u5fae\u5fae\u51fa\u6c57\u5373\u53ef\uff0c\u62c9\u4f38\u53ef\u4f7f\u5173\u8282\u6d3b\u52a8\u89d2\u5ea6\u53d8\u5927\u3001\u589e\u52a0\u808c\u8089\u53ca\u808c\u8171\u7684\u5f39\u6027\u4e0e\u7075\u6d3b\u5ea6\uff0c\u907f\u514d\u8dd1\u6b65\u65f6\u53d7\u4f24\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5feb\u901f\u7ed3\u675f\uff1a\u52aa\u529b\u4f1a\u767d\u8d39<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u672c\u8eab\u5c31\u4e0d\u64c5\u957f\u8dd1\u6b65\uff0c\u8fd9\u6837\u7684\u51cf\u8102\u8fd0\u52a8\u5c31\u662f\u4e00\u79cd\u6298\u78e8\uff0c\u5bf9\u4e8e\u6bc5\u529b\u4e0d\u591f\u575a\u5b9a\u7684\u4eba\u6765\u8bf4\uff0c\u81ea\u8ba4\u4e3a20\u5206\u949f\u5c31\u5df2\u7ecf\u8fbe\u5230\u51cf\u8102\u7684\u76ee\u7684\u4e86\uff0c\u4f46\u771f\u76f8\u662f\uff0c\u5982\u679c20\u5206\u949f\u5c31\u505c\u6b62\uff0c\u4f60\u7684\u4e00\u5207\u52aa\u529b\u90fd\u767d\u8d39\u4e86\u300220\u5206\u949f\u7684\u65f6\u95f4\u53ea\u662f\u8102\u80aa\u5f00\u59cb\u52a8\u5458\u53c2\u4e0e\u63d0\u4f9b\u80fd\u91cf\u7684\u65f6\u95f4\uff0c\u4e5f\u5c31\u662f\u8102\u80aa\u71c3\u70e7\u521a\u521a\u51c6\u5907\u542f\u52a8\u7684\u65f6\u5019\uff0c\u505c\u6b62\u8dd1\u6b65\u5c31\u65e0\u6cd5\u8fbe\u5230\u71c3\u70e7\u8102\u80aa\u7684\u76ee\u7684\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u521d\u8dd1\u8005\u5e94\u8be5\u600e\u4e48\u8dd1\u624d\u5bf9\u5462\uff1f\u521d\u5b66\u8005\u5f00\u59cb\u8dd1\u6b65\u65f6\uff0c\u8fd0\u52a810\u5206\u949f\u624d\u80fd\u8fdb\u5165\u5230\u8fd0\u52a8\u72b6\u6001\uff0c20\u5206\u949f\u7684\u6162\u8dd1\u65f6\u95f4\u80fd\u591f\u953b\u70bc\u808c\u8089\u71c3\u70e7\u8102\u80aa\uff0c\u5982\u679c\u771f\u7684\u60f3\u505a\u5230\u6709\u6548\u51cf\u8102\uff0c\u8dd1\u6b65\u65f6\u957f\u5e94\u8be5\u572840\u5206\u949f\u81f31\u5c0f\u65f6\u4e4b\u95f4\uff0c\u8dd1\u6b65\u7ed3\u675f\u524d10\u5206\u949f\u5e94\u5f53\u6709\u4e2a\u51cf\u901f\u7684\u8fc7\u7a0b\uff0c\u4f7f\u8eab\u4f53\u75b2\u52b3\u611f\u5f97\u5230\u7f13\u6162\u7684\u653e\u677e\u3002\u4f46\u521d\u8dd1\u8005\u5e94\u6839\u636e\u81ea\u8eab\u4f53\u8d28\u5408\u7406\u5b89\u6392\u8dd1\u6b65\u65f6\u95f4\uff0c\u4ee5\u514d\u7ed9\u8eab\u4f53\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u8d1f\u62c5\u548c\u4f24\u5bb3\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u8865\u5145\u751c\u996e\uff1a\u4e00\u534a\u65f6\u95f4\u767d\u8dd1\u4e86<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u6709\u4e9b\u4eba\u5728\u8dd1\u6b65\u65f6\u559c\u6b22\u4e3a\u81ea\u5df1\u51c6\u5907\u4e00\u74f6\u751c\u751c\u7684\u996e\u6599\uff0c\u4f46\u4f60\u77e5\u9053\u5417\uff1f\u5e02\u552e\u7684\u996e\u6599\u5927\u81f4\u53ef\u4ee5\u5206\u4e3a3\u7c7b\uff08\u901a\u5e38\u4e00\u74f6330\u6beb\u5347\u5de6\u53f3\uff09\uff0c60\u5343\u5361\u3001120\u5343\u5361\u548c200\u5343\u5361\u4ee5\u4e0a\uff1b60\u5343\u5361\u5c5e\u4e8e\u4e8e\u4f4e\u80fd\u91cf\uff0c\u6700\u5e38\u89c1\u7684\u8fd8\u662f120\u5343\u5361\u5de6\u53f3\u7684\uff1b200\u5343\u5361\u4ee5\u4e0a\u7684\u5728\u8461\u8404\u7cd6\u996e\u6599\u7b49\u80fd\u91cf\u996e\u6599\u4e2d\u591a\u89c1\u3002\u800c\u6211\u4eec\u5728\u8dd1\u6b65\u673a\u4e0a\u6162\u8dd1\uff08\u65f6\u901f8~9\u5343\u7c73\uff09\u4e00\u4e2a\u5c0f\u65f6\u5927\u7ea6\u6d88\u8017500\u5343\u5361\u5de6\u53f3\u7684\u80fd\u91cf\uff0c\u5982\u679c\u4f60\u559d\u4e86\u4e00\u74f6330\u6beb\u5347\u7684\u8461\u8404\u7cd6\u996e\u6599\uff0c\u90a3\u4e48\u4e0d\u5f97\u4e0d\u544a\u8bc9\u4f60\uff0c\u4f60\u6709\u4e00\u534a\u65f6\u95f4\u90fd\u767d\u8dd1\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u9519\u8bef\u8dd1\u59ff\uff1a\u5173\u8282\u6613\u53d7\u4f24<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8dd1\u6b65\u4e0d\u662f\u8dd1\u4e86\u5c31\u5bf9\uff0c\u59ff\u52bf\u4e0a\u4e5f\u6709\u4e00\u5b9a\u7684\u6280\u5de7\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8df3\u8dc3\u8dd1\u65b9\u5f0f\u662f\u811a\u8dbe\u7740\u5730\uff0c\u5f53\u53e6\u4e00\u53ea\u811a\u62ac\u8d77\u65f6\uff0c\u8eab\u4f53\u91cd\u5fc3\u5728\u524d\u811a\u8dbe\u4e0a\uff0c\u9acc\u9aa8\u548c\u9acc\u97e7\u5e26\u53d7\u529b\u6700\u5927\uff0c\u819d\u5173\u8282\u5bb9\u6613\u53d7\u4f24\uff1b\u53e6\u5916\uff0c\u811a\u8dbe\u7684\u63a5\u89e6\u9762\u5c0f\uff0c\u5bb9\u6613\u9020\u6210\u8eab\u4f53\u5931\u7a33\uff0c\u4f7f\u8eab\u4f53\u5de6\u53f3\u6643\u52a8\uff0c\u5bb9\u6613\u9020\u6210\u8e1d\u5173\u8282\u7684\u5185\u7ffb\u6216\u5916\u7ffb\u800c\u635f\u4f24\u3002\u524d\u503e\u8dd1\u65b9\u5f0f\u8ba9\u8eab\u4f53\u7684\u91cd\u5fc3\u5411\u524d\uff0c\u5bf9\u819d\u5173\u8282\u7684\u538b\u529b\u589e\u5927\uff0c\u5bb9\u6613\u9020\u6210\u819d\u5173\u8282\u635f\u4f24\uff1b\u540c\u6837\u91cd\u5fc3\u4f1a\u52a0\u5728\u811a\u638c\u4e0a\uff0c\u6ca1\u6709\u529e\u6cd5\u5b9e\u73b0\u8db3\u5f13\u7684\u7a33\u5b9a\u4f5c\u7528\uff0c\u5bb9\u6613\u9020\u6210\u8e1d\u5173\u8282\u5931\u7a33\u800c\u635f\u4f24\u3002\u6b63\u786e\u7684\u8dd1\u6b65\u673a\u59ff\u52bf\u5e94\u8be5\u662f\u62ac\u817f\u8de8\u6b65\u3001\u811a\u638c\u843d\u5730\u3001\u811a\u8ddf\u89e6\u5730\u6ed1\u884c\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\u6b63\u786e\u8dd1\u6cd5\u770b\u8fd9\u91cc<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u65f6\u95f4\uff1a<\/span><\/strong>\u6e05\u66686\u70b9\u524d\u7a7a\u6c14\u6e05\u65b0\uff0c\u8def\u4eba\u548c\u8f66\u90fd\u4e0d\u591a\uff0c\u8dd1\u5b8c\u540e\u56de\u5bb6\u51b2\u4e2a\u6fa1\uff0c\u4e00\u5929\u90fd\u4f1a\u89c9\u5f97\u7cbe\u529b\u6ee1\u6ee1\u3002\u665a\u4e0a8\u70b9\u4ee5\u540e\u5f00\u59cb\u591c\u8dd1\uff0c\u8fd9\u65f6\u5019\u6c14\u6e29\u4e0b\u964d\u5230\u8ba9\u4eba\u4f53\u611f\u5230\u8212\u9002\u7684\u6e29\u5ea6\uff0c\u4f1a\u8ba9\u4eba\u89c9\u5f97\u8eab\u5fc3\u8212\u9002\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u670d\u88c5\uff1a<\/span><\/strong>\u8981\u9009\u62e9\u5feb\u5e72\u7c7b\u7684T\u6064\u77ed\u88e4\uff0c\u8212\u9002\u8f7b\u4fbf\u900f\u6c14\u7684\u8dd1\u978b\u548c\u889c\u5b50\uff0c\u8fd9\u6837\u957f\u65f6\u95f4\u6d41\u6c57\u540e\u4e0d\u4f1a\u8ba9\u4eba\u611f\u89c9\u8eab\u4e0a\u6f6e\u6e7f\u4e0d\u8212\u670d\uff0c\u811a\u90e8\u4e5f\u80fd\u53d7\u5230\u5f88\u597d\u7684\u4fdd\u62a4\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u8865\u6c34\uff1a<\/span><\/strong>\u6700\u597d\u968f\u8eab\u643a\u5e26\u6c34\u58f6\uff0c\u4ee5\u514d\u8eab\u4f53\u6c34\u5206\u6d41\u5931\u4e0d\u80fd\u53ca\u65f6\u8865\u5145\u6c34\u5206\uff0c\u9020\u6210\u8131\u6c34\u72b6\u51b5\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u9632\u62a4\uff1a<\/span><\/strong>\u8dd1\u6b65\u65f6\u53ef\u80fd\u5fc3\u7387\u4f1a\u52a0\u5feb\uff0c\u4e0d\u5c11\u4eba\u4f1a\u8ba4\u4e3a\u8fd9\u662f\u8fd0\u52a8\u540e\u7684\u6b63\u5e38\u73b0\u8c61\uff0c\u53cd\u800c\u6709\u4e86\u5371\u9669\u65e0\u6cd5\u9884\u77e5\u3002\u5efa\u8bae\u914d\u4e00\u6b3e\u4e13\u4e1a\u7684\u53ef\u7a7f\u6234\u5fc3\u7387\u76d1\u63a7\u88c5\u5907\uff0c\u5b9e\u65f6\u76d1\u63a7\u8dd1\u6b65\u65f6\u7684\u5fc3\u7387\u53d8\u5316\uff0c\u53ca\u65f6\u53cd\u9988\u4f7f\u7528\u8005\u7684\u8fd0\u52a8\u72b6\u6001\uff0c\u5fc3\u7387\u8fc7\u9ad8\u65f6\u53ef\u4ee5\u7f13\u4e00\u7f13\uff0c\u8c03\u6574\u8dd1\u6b65\u8282\u594f\uff0c\u907f\u514d\u5371\u9669\u53d1\u751f\u3002<\/span><\/p>\n


<\/p>\n

<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u534e\u5546\u7f51-\u534e\u5546\u62a5\uff5c\u8bb0\u8005 \u9a6c\u95f5\u5148<\/span>
<\/p>\n

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