{"id":20089,"date":"2017-11-14T01:00:00","date_gmt":"2018-08-04T05:11:43","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/11%e5%a4%84%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4-%e5%81%9a%e5%a5%bd%e8%bf%995%e7%82%b9%e9%83%bd%e8%83%bd%e9%a2%84%e9%98%b2\/"},"modified":"2018-08-09T23:27:19","modified_gmt":"2018-08-09T15:27:19","slug":"11%e5%a4%84%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4-%e5%81%9a%e5%a5%bd%e8%bf%995%e7%82%b9%e9%83%bd%e8%83%bd%e9%a2%84%e9%98%b2","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/14\/11%e5%a4%84%e8%b7%91%e6%ad%a5%e6%8d%9f%e4%bc%a4-%e5%81%9a%e5%a5%bd%e8%bf%995%e7%82%b9%e9%83%bd%e8%83%bd%e9%a2%84%e9%98%b2\/","title":{"rendered":"11\u5904\u8dd1\u6b65\u635f\u4f24 \u505a\u597d\u8fd95\u70b9\u90fd\u80fd\u9884\u9632"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u88ab\u8ba4\u4e3a\u662f\u63d0\u9ad8\u4f53\u9002\u80fd\u7684\u6700\u6709\u6548\u7684\u9014\u5f84\u4e4b\u4e00\uff0c\u4e0d\u4ec5\u80fd\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001\u589e\u5f3a\u808c\u8089\u529b\u91cf\uff0c\u957f\u671f\u6709\u6548\u7684\u6162\u8dd1\u8fd8\u80fd\u7626\u8eab\u3002\u800c\u4e14\u8dd1\u6b65\u9002\u5e94\u4eba\u7fa4\u5e7f\u6cdb\uff0c\u5bf9\u8fd0\u52a8\u73af\u5883\u548c\u88c5\u5907\u7684\u8981\u6c42\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5e7f\u53d7\u9752\u7750\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u770b\u4f3c\u7b80\u5355\uff0c\u662f\u6ca1\u6709\u5bf9\u6297\u7684\u5468\u671f\u6027\u8fd0\u52a8\uff0c\u4f46\u4e0d\u79d1\u5b66\u7684\u8dd1\u6b65\u4ecd\u7136\u8574\u542b\u8bb8\u591a\u6f5c\u5728\u7684\u81f4\u4f24\u98ce\u9669\u3002\u56fd\u5916\u7814\u7a76\u663e\u793a\u6bcf\u5e74\u670940~50%\u8fd0\u52a8\u4eba\u7fa4\u7ecf\u5386\u4e0e\u8dd1\u6b65\u6709\u5173\u7684\u8fd0\u52a8\u635f\u4f24\u3002\u79ef\u7d2f\u4e86\u591a\u5c11\u516c\u91cc\u7684\u7ecf\u9a8c\u3001\u8dd1\u4e86\u51e0\u4e2a\u5168\u9a6c\u6216\u8005\u7626\u4e86\u591a\u5c11\u516c\u65a4\u90fd\u4e0d\u662f\u5173\u952e\uff0c\u4e0d\u53d7\u4f24\u624d\u662f\u786c\u9053\u7406\u3002<\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533359504.jpeg\" alt=\"11\u5904\u8dd1\u6b65\u635f\u4f24 \u505a\u597d\u8fd95\u70b9\u90fd\u80fd\u9884\u9632\" title=\"11\u5904\u8dd1\u6b65\u635f\u4f24 \u505a\u597d\u8fd95\u70b9\u90fd\u80fd\u9884\u9632\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;border: 3px solid black;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;border: 1px solid rgb(128, 128, 128);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: center;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"text-align: left;text-indent: 2em;box-sizing: border-box;\">\u8dd1\u6b65\u8fd0\u52a8\u901a\u5e38\u88ab\u5206\u4e3a\u8d8a\u91ce\u8dd1<span style=\"color: rgb(136, 136, 136);\">\uff08Cross-countryrunning\uff09<\/span>\u3001\u957f\u8dd1\uff08<span style=\"color: rgb(136, 136, 136);\">Long-distance running\uff09<\/span>\u3001\u4e2d\u8ddd\u79bb\u8dd1<span style=\"color: rgb(136, 136, 136);\">\uff08Middle-distance running\uff09<\/span>\u3001\u77ed\u8dd1<span style=\"color: rgb(136, 136, 136);\">\uff08Sprinting\uff09<\/span>\u3002\u8dd1\u6b65\u65f6\u5bf9\u4e0b\u80a2\u7684\u538b\u529b\uff0c\u5e38\u5e38\u4f1a\u4f7f\u77ed\u8ddd\u79bb\u3001\u4e2d\u8ddd\u79bb\u53ca\u957f\u8ddd\u79bb\u7684\u8dd1\u8005\u53d1\u751f\u8fd0\u52a8\u635f\u4f24\u3002\u4e0d\u5408\u9002\u7684\u978b\u5b50\u3001\u4e0d\u826f\u7684\u8dd1\u6b65\u59ff\u52bf\u6216\u6280\u5de7\uff0c\u5e38\u5e38\u4f1a\u56e0\u4e3a\u4ea7\u751f\u808c\u8089\u3001\u97e7\u5e26\u7ec4\u7ec7\u6216\u5173\u8282\u7684\u8fc7\u52b3\u8fdb\u800c\u5bfc\u81f4\u8fd0\u52a8\u635f\u4f24\uff0c\u4f8b\u5982\u80eb\u9aa8\u75bc\u75db\u6216\u808c\u8171\u708e\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;\">\u8dd1\u6b65\u8005\u6613\u635f\u4f24\u90e8\u4f4d\u4ece\u4e0a\u5230\u4e0b\u4f9d\u6b21\u662f\uff1a<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u9888\u3001\u8170\u3001\u80cc\u90e8<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp;\u957f\u671f\u5728\u786c\u5730\u9762\u8dd1\u6b65\u4f1a\u9020\u6210\u5bf9\u810a\u67f1\u7684\u5782\u76f4\u538b\u529b\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u690e\u95f4\u76d8\u7a81\u51fa\u4ee5\u53ca\u5750\u9aa8\u795e\u7ecf\u75db\u3002\u6838\u5fc3\u529b\u91cf\u7684\u4e0d\u8db3\u4e5f\u4f1a\u9020\u6210\u9ab6\u9ac2\u5173\u8282\u53d1\u708e\uff0c\u5bfc\u81f4\u9aa8\u76c6\u5468\u56f4\u75bc\u75db\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u8179\u90e8\u3001\u9acb\u4e0e\u803b\u9aa8\u90e8<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp; \u957f\u8dd1\u7231\u597d\u8005\u7ecf\u5e38\u4f1a\u56e0\u4e3a\u9acb\u5173\u8282\u5468\u56f4\u808c\u8089\u7d27\u5f20\u800c\u5bfc\u81f4\u5927\u8f6c\u5b50\u6ed1\u56ca\u708e\u3002\u77ed\u8dd1\u65f6\u56e0\u4e3a\u5927\u817f\u6446\u52a8\u9891\u7387\u9ad8\uff0c\u808c\u8089\u6536\u7f29\u901f\u5ea6\u5feb\uff0c\u53ef\u80fd\u4f1a\u62c9\u4f24\u4ee5\u803b\u9aa8\u4e3a\u9644\u7740\u70b9\u7684\u5185\u6536\u808c\u3002\u540c\u65f6\u77ed\u8dd1\u8005\u8fd8\u5bb9\u6613\u4ea7\u751f\u759d\u6c14\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u5927\u817f<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp; \u8dd1\u6b65\u524d\u6ca1\u6709\u505a\u597d\u70ed\u8eab\u548c\u51c6\u5907\u6d3b\u52a8\uff0c\u6216\u8005\u5927\u817f\u524d\u540e\u529b\u91cf\u4e0d\u5e73\u8861\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5927\u817f\u524d\u4fa7\u80a1\u56db\u5934\u808c\u53ca\u5927\u817f\u540e\u4fa7\u7684\u8158\u7ef3\u808c\u62c9\u4f24\u6216\u6495\u88c2\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u819d\u5173\u8282<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp; \u957f\u671f\u5728\u575a\u786c\u7684\u5730\u9762\u4e0a\u957f\u8dd1\uff0c\u4f1a\u5bf9\u819d\u5173\u8282\u9020\u6210\u6324\u538b\u3002\u8fc7\u7d27\u7684\u9ac2\u80eb\u675f\u4f1a\u9020\u6210\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u819d\u5173\u8282\u5916\u4fa7\u7684\u75bc\u75db\u3002\u8bad\u7ec3\u91cf\u548c\u5f3a\u5ea6\u5728\u589e\u52a0\u7684\u8fc7\u7a0b\u4e2d\uff0c\u7ecf\u5e38\u4f1a\u4ea7\u751f\u8191\u80a1\u808c\u8171\u7684\u708e\u75c7\uff0c\u75c7\u72b6\u8868\u73b0\u4e3a\u819d\u5173\u8282\u524d\u65b9\u7684\u75bc\u75db\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u5c0f\u817f<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">&nbsp; &nbsp; \u7ecf\u5e38\u5728\u503e\u659c\u7684\u5730\u9762\u8dd1\uff0c\u6216\u8005\u8dd1\u6b65\u65f6\u53cd\u590d\u8dbe\u80cc\u5c48\u4f1a\u589e\u52a0\u5bf9\u80eb\u9aa8\u524d\u65b9\u7684\u538b\u529b\uff0c\u9020\u6210\u80eb\u9aa8\u75bc\u75db\u75c7\u5019\u7fa4\u7684\u53d1\u751f\u3002\u5982\u679c\u60c5\u51b5\u4e25\u91cd\u8005\u8fd8\u4f1a\u51fa\u73b0\u80eb\u9aa8\u9aa8\u6298\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;width: 556px;vertical-align: top;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"transform: translate3d(0px, 0px, 0px);box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\n<section style=\"margin-bottom: -10px;width: 0px;transform: rotate(0deg);border-top-width: 5px;border-top-style: solid;border-top-color: rgb(255, 255, 255);border-left-width: 5px;border-left-style: solid;border-left-color: rgb(255, 255, 255);box-sizing: border-box;border-right-width: 5px !important;border-right-style: solid !important;border-right-color: transparent !important;border-bottom-width: 5px !important;border-bottom-style: solid !important;border-bottom-color: transparent !important;\"><\/section>\n<section class=\"\" style=\"padding: 3px 10px;background-color: rgb(122, 220, 181);text-align: center;font-size: 16px;color: rgb(2, 115, 86);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u8e1d\u3001\u8db3\u90e8\u4e0e\u811a\u8dbe<\/section>\n<\/section>\n<section style=\"margin-top: -10px;margin-left: auto;width: 0px;transform: rotate(0deg);border-right-width: 5px;border-right-style: solid;border-right-color: rgb(255, 255, 255);border-bottom-width: 5px;border-bottom-style: solid;border-bottom-color: rgb(255, 255, 255);box-sizing: border-box;border-top-width: 5px !important;border-top-style: solid !important;border-top-color: transparent !important;border-left-width: 5px !important;border-left-style: solid !important;border-left-color: transparent !important;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 16px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 16px;display: inline-block;width: 556px;vertical-align: top;border-width: 0px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"padding-left: 10px;display: inline-block;width: 540px;vertical-align: top;border-left-width: 2px;border-bottom-left-radius: 0px;border-left-style: dashed;border-left-color: rgb(160, 160, 160);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;text-align: justify;line-height: 1.8;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\">\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u8db3\u8dbe\u79bb\u5f00\u5730\u9762\u7684\u9636\u6bb5\u4e2d\u62c7\u6307\u6700\u540e\u79bb\u5f00\u5730\u9762\u3002\u6b64\u65f6\u8dbe\u957f\u5c48\u808c\u4e0e\u62c7\u957f\u5c48\u808c\u5171\u540c\u4f5c\u7528\u5730\u9762\uff0c\u8fc7\u52b3\u6216\u529b\u5b66\u7ed3\u6784\u7684\u5931\u8861\u901a\u5e38\u4f1a\u5f15\u8d77\u80eb\u540e\u808c\u808c\u8171\u708e\uff0c\u75c7\u72b6\u662f\u8e1d\u5173\u8282\u5185\u4fa7\u75bc\u75db\u4e0e\u811a\u8dbe\u7684\u635f\u4f24\u3002\u8fd9\u7c7b\u635f\u4f24\u6241\u5e73\u8db3\u8dd1\u8005\u4e2d\u8f83\u5bb9\u6613\u51fa\u73b0\u3002<br style=\"box-sizing: border-box;\"  \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359504.jpeg\" alt=\"11\u5904\u8dd1\u6b65\u635f\u4f24 \u505a\u597d\u8fd95\u70b9\u90fd\u80fd\u9884\u9632\" title=\"11\u5904\u8dd1\u6b65\u635f\u4f24 \u505a\u597d\u8fd95\u70b9\u90fd\u80fd\u9884\u9632\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4ee5\u4e0a\u6240\u6709\u7684\u635f\u4f24\u90fd\u8981\u4ee5\u9884\u9632\u4e3a\u4e3b\u3002\u5f53\u7136\uff0c\u8981\u9884\u9632\u9996\u5148\u5c31\u8981\u4e86\u89e3\u635f\u4f24\u4ea7\u751f\u7684\u539f\u56e0\uff1a<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u89e3\u5256\u5b66\u3001\u751f\u7269\u529b\u5b66\u56e0\u7d20\u4e0e\u8fd0\u52a8\u635f\u4f24<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u2014\u2014\u6709\u7814\u7a76\u663e\u793a\u5f13\u5f62\u8db3\u7684\u4eba\u80eb\u9aa8\u75bc\u75db\u4ee5\u53ca\u9acc\u80a1\u5173\u8282\u7efc\u5408\u75c7\u7684\u53d1\u751f\u7387\u8f83\u9ad8\u3002\u540c\u65f6\u4e0b\u80a2\u4e0d\u7b49\u957f\u3001\u81c0\u90e8\u529b\u91cf\u5f31\u6216\u8005\u672a\u88ab\u6fc0\u6d3b\u4e5f\u4e0e\u9ac2\u80eb\u675f\u7efc\u5408\u75c7\u548c\u8170\u80cc\u90e8\u75bc\u75db\u6709\u5173\u3002<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u8fd0\u52a8\u978b<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u2014\u2014\u6bcf\u4e2a\u4eba\u7684\u811a\u578b\u4e0d\u540c\uff0c\u5bf9\u978b\u5b50\u7684\u8981\u6c42\u4e5f\u4e0d\u540c\uff0c\u7a7f\u7740\u9002\u5408\u81ea\u5df1\u7684\u8fd0\u52a8\u978b\uff0c\u53ef\u4ee5\u4f7f\u8db3\u90e8\u56fa\u5b9a\u5728\u5408\u9002\u7684\u4f4d\u7f6e\uff0c\u4ee5\u51cf\u5c11\u8dd1\u6b65\u5bf9\u4e0b\u80a2\u7684\u51b2\u51fb\u3002\u7279\u522b\u662f\u6241\u5e73\u8db3\u6216\u9ad8\u8db3\u5f13\u7684\u4eba\u5728\u9009\u62e9\u978b\u5b50\u65f6\u8981\u6ce8\u610f\uff0c\u6700\u597d\u4e70\u4e13\u4e1a\u7684\u77eb\u6b63\u7c7b\u978b\u5b50\uff0c\u6539\u5584\u8db3\u5e95\u7684\u538b\u529b\u7ed3\u6784\uff0c\u9632\u6b62\u8fd0\u52a8\u635f\u4f24\u3002<\/span><\/span><\/p>\n<p><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u8bad\u7ec3\u8ba1\u5212<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u2014\u2014\u8bad\u7ec3\u8ba1\u5212\u9020\u6210\u7684\u8fd0\u52a8\u635f\u4f24\u4e3b\u8981\u4f53\u73b0\u5728\u8fd0\u52a8\u91cf\u8fc7\u5927\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u5468\u8bad\u7ec3\u91cf\u8d85\u8fc764km\uff0c\u8fd0\u52a8\u635f\u4f24\u98ce\u9669\u4f1a\u52a0\u5927\u3002\u65e0\u89c4\u5f8b\u7684\u8bad\u7ec3\u8ba1\u5212\u4f1a\u589e\u52a0\u635f\u4f24\u53d1\u751f\u7387\uff0c\u4f8b\u5982\u7a81\u7136\u589e\u52a0\u8bad\u7ec3\u5f3a\u5ea6\u3001\u6539\u53d8\u8bad\u7ec3\u65b9\u5f0f\u7b49\u3002\u56e0\u4e3a\u4e2a\u4f53\u7684\u5e94\u6fc0\u65f6\u95f4\u662f\u4e0d\u540c\u7684\uff0c\u8981\u6839\u636e\u81ea\u5df1\u7684\u80fd\u529b\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e0d\u8981\u76f2\u4ece\u3002<\/span><\/span><\/p>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u51c6\u5907\u6d3b\u52a8\u4e0e\u6062\u590d\u518d\u751f<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 14px;\">\u2014\u2014\u51c6\u5907\u6d3b\u52a8\u80fd\u52a0\u901f\u65b0\u9648\u4ee3\u8c22\u3001\u964d\u4f4e\u7ec4\u7ec7\u7684\u7c98\u6ede\u6027\uff0c\u589e\u52a0\u808c\u8089\u6536\u7f29\u901f\u5ea6\u548c\u529b\u5ea6\uff1b\u70ed\u8eab\u540e\u91ca\u653e\u7684\u80fd\u91cf\u6709\u52a9\u4e8e\u63d0\u9ad8\u8840\u6db2\u4e2d\u6c27\u542b\u91cf\uff0c\u4e3a\u8eab\u4f53\u6d3b\u52a8\u505a\u597d\u51c6\u5907\uff1b\u795e\u7ecf\u5174\u594b\u6027\u63d0\u9ad8\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u8bad\u7ec3\u6548\u679c\u548c\u9884\u9632\u635f\u4f24\u3002\u8fd0\u52a8\u540e\u8fdb\u884c\u62c9\u4f38\u548c\u653e\u677e\u6027\u7ec3\u4e60\u53ef\u4ee5\u52a0\u901f\u65b0\u9648\u4ee3\u8c22\uff0c\u51cf\u5c11\u4e73\u9178\u7b49\u7684\u5806\u79ef\uff0c\u8fd8\u53ef\u4ee5\u7ef4\u6301\u808c\u8089\u957f\u5ea6\uff0c\u4fdd\u6301\u808c\u8089\u5f39\u6027\u51cf\u5c11\u5bf9\u5468\u56f4\u7ec4\u7ec7\u7684\u538b\u529b\u3002<\/span><\/span><\/p>\n<p><br  \/><\/p>\n<\/li>\n<li>\n<p style=\"line-height: 1.75em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"letter-spacing: 0.5px;font-size: 14px;color: rgb(217, 33, 66);\">\u529b\u91cf\u8bad\u7ec3<\/span><\/strong><span style=\"letter-spacing: 0.5px;font-size: 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