{"id":20170,"date":"2017-11-11T01:00:00","date_gmt":"2018-08-04T05:13:33","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e4%b8%8a%e9%a9%ac%e5%89%8d%e5%a4%95%ef%bd%9c%e4%bd%a0%e8%af%a5%e7%9f%a5%e9%81%93%e8%bf%99%e4%ba%9b%e8%b7%91%e9%a9%ac%e6%80%a5%e6%95%91%e6%96%b9%e6%b3%95%ef%bc%81\/"},"modified":"2018-08-04T13:13:35","modified_gmt":"2018-08-04T05:13:35","slug":"%e4%b8%8a%e9%a9%ac%e5%89%8d%e5%a4%95%ef%bd%9c%e4%bd%a0%e8%af%a5%e7%9f%a5%e9%81%93%e8%bf%99%e4%ba%9b%e8%b7%91%e9%a9%ac%e6%80%a5%e6%95%91%e6%96%b9%e6%b3%95%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/11\/%e4%b8%8a%e9%a9%ac%e5%89%8d%e5%a4%95%ef%bd%9c%e4%bd%a0%e8%af%a5%e7%9f%a5%e9%81%93%e8%bf%99%e4%ba%9b%e8%b7%91%e9%a9%ac%e6%80%a5%e6%95%91%e6%96%b9%e6%b3%95%ef%bc%81\/","title":{"rendered":"\u4e0a\u9a6c\u524d\u5915\uff5c\u4f60\u8be5\u77e5\u9053\u8fd9\u4e9b\u8dd1\u9a6c\u6025\u6551\u65b9\u6cd5\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u9a6c\u62c9\u677e\u8fd0\u52a8\u662f\u4e00\u9879\u6311\u6218\u4eba\u4f53\u751f\u547d\u6781\u9650\u7684\u8fd0\u52a8\uff0c\u8fd0\u52a8\u610f\u5916\u60c5\u51b5\u96be\u4ee5\u5b8c\u5168\u907f\u514d\uff0c\u638c\u63e1\u79d1\u5b66\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5c06\u6bd4\u8d5b\u5371\u9669\u964d\u4f4e\u5230\u6700\u5c0f\u7a0b\u5ea6\uff0c\u8fd9\u4e9b\u65b9\u6cd5\u4e3b\u8981\u5305\u62ec\uff1a\u89c4\u5f8b\u7684\u8d5b\u524d\u8bad\u7ec3\u8ba1\u5212\u3001\u6d88\u9664\u8d5b\u524d\u7684\u7d27\u5f20\u60c5\u7eea\u3001\u5145\u5206\u7684\u8d5b\u524d\u51c6\u5907\u6d3b\u52a8\u3001\u6bd4\u8d5b\u4e2d\u7684\u901f\u5ea6\u5206\u914d\u3001\u201c\u6781\u70b9\u201d\u73b0\u8c61\u7684\u514b\u670d\u3001\u6bd4\u8d5b\u4e2d\u610f\u5916\u60c5\u51b5\u7684\u9884\u9632\u548c\u5904\u7406\u3001\u6bd4\u8d5b\u540e\u7684\u6062\u590d\u7b49\u3002<br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"  class=\"\"    style=\"margin-right: auto;margin-left: auto;text-align: center;font-family: &#39;Helvetica Neue&#39;, Helvetica, &#39;Hiragino Sans GB&#39;, &#39;Microsoft YaHei&#39;, Arial, sans-serif;border: 0px;image-rendering: optimizeQuality;display: block;\" src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359614.jpeg\" alt=\"\u4e0a\u9a6c\u524d\u5915\uff5c\u4f60\u8be5\u77e5\u9053\u8fd9\u4e9b\u8dd1\u9a6c\u6025\u6551\u65b9\u6cd5\uff01\" title=\"\u4e0a\u9a6c\u524d\u5915\uff5c\u4f60\u8be5\u77e5\u9053\u8fd9\u4e9b\u8dd1\u9a6c\u6025\u6551\u65b9\u6cd5\uff01\"  \/><\/p>\n<p style=\"text-align:center;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);padding-bottom: 3px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;padding: 3px;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u6bd4\u8d5b\u524d\u5e94\u8fdb\u884c\u5fc5\u8981\u7684\u4f53\u68c0<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u4f53\u68c0\u8981\u5728\u6bd4\u8d5b\u524d\u4e00\u5468\u5185\u8fdb\u884c\uff0c\u4f53\u68c0\u9879\u76ee\u4e3b\u8981\u5305\u62ec\uff1a\u8840\u538b\u3001\u5fc3\u7387\u3001\u5fc3\u80ba\u809d\u80be\u529f\u80fd\u7b49\u3002\u8fd0\u52a8\u5458\u5982\u53d1\u73b0\u6709\u4ee5\u4e0b\u60c5\u51b5\u4e0d\u5b9c\u53c2\u52a0\u6bd4\u8d5b\uff1a<\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -12px;text-align: center;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;width: 6px;box-sizing: border-box;\">\n<section style=\"width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: bottom;width: 60%;box-sizing: border-box;\"><\/section>\n<section style=\"display: inline-block;vertical-align: bottom;width: 6px;box-sizing: border-box;\">\n<section style=\"width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);margin-bottom: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"border-left-width: 5px;border-left-style: solid;border-color: rgb(255, 222, 3);border-bottom-width: 5px;border-bottom-style: solid;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(214, 240, 252);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<ul class=\"list-paddingleft-2\" style=\"\">\n<li>\n<p style=\"text-indent: 0em;box-sizing: border-box;\">\u5404\u7c7b\u578b\u5fc3\u810f\u75c5\uff1b\u9ad8\u8840\u538b\u3001\u8109\u538b\u5dee\u5c0f\u4e8e30mmHg\u3001\u51a0\u5fc3\u75c5\u3001\u9891\u53d1\u6027\u5fc3\u7387\u4e0d\u9f50\u3001\u623f\u5ba4\u4f20\u5bfc\u963b\u6ede\u53ca\u5176\u4ed6\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\uff1b\u6709\u6162\u6027\u75c5\u53f2\u73b0\u6d3b\u52a8\u671f\u3001\u6709\u6162\u6027\u75c5\u53f2\u73b0\u7a33\u5b9a\u671f\u4f46\u7ee7\u7eed\u53c2\u52a0\u4e13\u9879\u8fd0\u52a8\u65f6\u95f4\u4e0d\u6ee1\u4e09\u4e2a\u6708\u4ee5\u4e0a\u8005\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-indent: 0em;box-sizing: border-box;\">\u8d5b\u524d\u4e00\u5468\u5185\u60a3\u611f\u5192\u53d1\u70e7\u3001\u80f8\u95f7\u618b\u6c14\u3001\u5fc3\u60b8\u75c7\u72b6\u8fde\u7eed\u4e09\u5929\u4ee5\u4e0a\u8005\uff0c\u4e25\u91cd\u5931\u7720\u3001\u80c3\u80a0\u9053\u75be\u75c5\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-indent: 0em;box-sizing: border-box;\">\u8d5b\u524d72\u5c0f\u65f6\u5185\u6709\u5916\u4f24\u53f2\u8005\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-indent: 0em;box-sizing: border-box;\">\u809d\u80be\u529f\u80fd\u4e0d\u5168\u8005\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"text-indent: 0em;box-sizing: border-box;\">\u6709\u7cbe\u795e\u3001\u795e\u7ecf\u75be\u75c5\u53f2\u8005\u3002<\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-left: auto;margin-top: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);padding-bottom: 3px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;padding: 3px;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u8fd0\u52a8\u5458\u6bd4\u8d5b\u524d\u5e94\u6ce8\u610f\u4e8b\u9879<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"margin-bottom: -12px;text-align: center;box-sizing: border-box;\">\n<section style=\"display: inline-block;vertical-align: bottom;width: 6px;box-sizing: border-box;\">\n<section style=\"width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<\/section>\n<section style=\"display: inline-block;vertical-align: bottom;width: 60%;box-sizing: border-box;\"><\/section>\n<section style=\"display: inline-block;vertical-align: bottom;width: 6px;box-sizing: border-box;\">\n<section style=\"width: 2px;margin: auto;height: 16px;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<section style=\"width: 6px;height: 6px;border-top-left-radius: 50%;border-top-right-radius: 50%;border-bottom-right-radius: 50%;border-bottom-left-radius: 50%;background-color: rgb(17, 19, 22);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);margin-bottom: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<section class=\"\" style=\"border-left-width: 5px;border-left-style: solid;border-color: rgb(255, 222, 3);border-bottom-width: 5px;border-bottom-style: solid;box-sizing: border-box;\">\n<section class=\"\" style=\"background-color: rgb(214, 240, 252);padding: 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"text-align: justify;font-size: 14px;line-height: 1.8;box-sizing: border-box;\">\n<ul class=\"list-paddingleft-2\" style=\"\">\n<li>\n<p style=\"box-sizing: border-box;\">\u8d5b\u524d24\u5c0f\u65f6\u5185\u4e0d\u80fd\u996e\u9152\u3001\u98df\u8f9b\u8fa3\u523a\u6fc0\u6027\u98df\u7269\u3001\u4e0d\u80fd\u66b4\u996e\u66b4\u98df\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"box-sizing: border-box;\">\u8d5b\u524d\u4e09\u5929\uff0c\u4fdd\u8bc1\u826f\u597d\u7761\u7720\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"box-sizing: border-box;\">\u8d5b\u524d1~2\u5c0f\u65f6\u8fdb\u98df\uff0c\u8fdb\u98df\u91cf\u5360\u5e38\u91cf1\/2\uff0c\u5373\u534a\u9971\u72b6\u6001\u3002\u4ee5\u6613\u6d88\u5316\u3001\u751c\u98df\u4e3a\u4e3b\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"box-sizing: border-box;\">\u8d5b\u524d0.5~1\u5c0f\u65f6\u95f4\uff0c\u9002\u5f53\u996e\u6c34\uff0c\u4ee5\u8865\u5145\u5728\u6bd4\u8d5b\u4e2d\u51fa\u6c57\u4e22\u5931\u7684\u6c34\u5206\u3002<\/p>\n<p style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/p>\n<\/li>\n<li>\n<p style=\"box-sizing: border-box;\">\u8d5b\u524d30\u5206\u949f\u4ee5\u5185\uff0c\u505a\u51c6\u5907\u6d3b\u52a8\uff0c\u4ee5\u4f38\u5c55\u8fd0\u52a8\u4e3a\u4e3b\uff0c\u8fbe\u5230\u8eab\u4f53\u5fae\u70ed\uff0c\u5fc3\u8df3\u7a0d\u5feb\u4e3a\u6b62\u3002<\/p>\n<\/li>\n<\/ul>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" style=\"margin-left: auto;margin-top: -5px;width: 5px;height: 5px;background-color: rgb(254, 255, 255);box-sizing: border-box;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);padding-bottom: 3px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;padding: 3px;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u6bd4\u8d5b\u4e2d\u610f\u5916\u60c5\u51b5\u7684\u5904\u7406<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u5458\u201c\u6781\u70b9\u201d\u73b0\u8c61<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u6307\u5728\u6bd4\u8d5b\u4e2d\u8fc7\u7a0b\u4e2d\u8fd0\u52a8\u5458\u51fa\u73b0\u80f8\u95f7\u3001\u6c14\u5598\u3001\u52a8\u4f5c\u534f\u8c03\u6027\u5dee\u3001\u8109\u640f\u52a0\u5feb\u3001\u8840\u538b\u5347\u9ad8\u3001\u547c\u5438\u56f0\u96be\u3001\u808c\u8089\u9178\u75db\u3001\u901f\u5ea6\u51cf\u6162\u7b49\u73b0\u8c61\uff0c\u8fd9\u5c31\u662f\u901a\u5e38\u6240\u8bf4\u7684\u201c\u6781\u70b9\u201d\uff0c\u201c\u6781\u70b9\u201d\u7684\u51fa\u73b0\u662f\u4eba\u4f53\u7531\u76f8\u5bf9\u9759\u6b62\u7684\u72b6\u6001\u8f6c\u5230\u5267\u70c8\u7684\u8fd0\u52a8\u65f6\uff0c\u808c\u8089\u7acb\u5373\u6295\u5165\u7d27\u5f20\u7684\u5de5\u4f5c\uff0c\u800c\u5185\u810f\u5668\u5b98\u7684\u60f0\u6027\u8f83\u5927\uff0c\u65e0\u6cd5\u7acb\u5373\u5c06\u5176\u529f\u80fd\u5168\u90e8\u52a8\u5458\u8d77\u6765\uff0c\u5145\u5206\u4f9b\u7ed9\u808c\u8089\u8425\u517b\u7269\u8d28\uff0c\u4ee3\u8c22\u4ea7\u7269\u2014\u2014\u4e73\u9178\u4e0d\u80fd\u53ca\u65f6\u6392\u9664\u800c\u5806\u79ef\u7684\u7ed3\u679c\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5f53\u51fa\u73b0\u201c\u6781\u70b9\u201d\u73b0\u8c61\u65f6\uff0c\u6709\u7cfb\u7edf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u901a\u8fc7\u9002\u5f53\u964d\u4f4e\u8dd1\u901f\u3001\u591a\u505a\u51e0\u6b21\u6df1\u547c\u5438\u540e\uff0c\u5c31\u80fd\u6062\u590d\u6b63\u5e38\uff0c\u7ee7\u7eed\u53c2\u52a0\u6bd4\u8d5b\u3002\u800c\u672a\u7ecf\u8fc7\u7cfb\u7edf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u6216\u7ecf\u8fc7\u4e0a\u8ff0\u5904\u7406\u65e0\u6cd5\u6062\u590d\u6b63\u5e38\u7684\u8fd0\u52a8\u5458\u5e94\u9000\u51fa\u6bd4\u8d5b\uff0c\u5230\u5c31\u8fd1\u7684\u533b\u7597\u7ad9\uff08\u70b9\uff09\u63a5\u53d7\u6cbb\u7597\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u865a\u8131\u72b6\u6001<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u6bd4\u8d5b\u4e2d\u5982\u51fa\u73b0\u773c\u524d\u9635\u53d1\u6027\u53d1\u9ed1\uff0c\u4e25\u91cd\u618b\u6c14\uff0c\u6709\u7a92\u606f\u611f\uff0c\u5468\u8eab\u51fa\u51b7\u6c57\u5448\u865a\u8131\u72b6\u6001\uff0c\u5e94\u7acb\u5373\u505c\u6b62\u6bd4\u8d5b\uff0c\u5230\u5c31\u8fd1\u7684\u533b\u7597\u7ad9\uff08\u70b9\uff09\u63a5\u53d7\u6cbb\u7597\u6216\u5411\u5fd7\u613f\u8005\u6c42\u6551\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u8179\u75db\u3001\u5c0f\u817f\u809a\u62bd\u7b4b<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u4e00\u822c\u53d1\u751f\u5728\u672a\u7ecf\u8fc7\u7cfb\u7edf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\uff0c\u5982\u51fa\u73b0\u4e0a\u8ff0\u60c5\u51b5\u7ecf\u8fc7\u81ea\u5df1\u7b80\u5355\u5904\u7406\u65e0\u6548\u8005\u5e94\u9000\u51fa\u6bd4\u8d5b\uff0c\u5230\u5c31\u8fd1\u7684\u533b\u7597\u7ad9\uff08\u70b9\uff09\u63a5\u53d7\u6cbb\u7597\u6216\u5411\u5fd7\u613f\u8005\u6c42\u6551\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u808c\u8089\u62c9\u4f24\u3001\u8e1d\u5173\u8282\u626d\u4f24<\/span><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u5e94\u9000\u51fa\u6bd4\u8d5b\uff0c\u5230\u5c31\u8fd1\u7684\u533b\u7597\u7ad9\uff08\u70b9\uff09\u63a5\u53d7\u6cbb\u7597\u6216\u5411\u5fd7\u613f\u8005\u6c42\u6551\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><br  \/><\/p>\n<section style=\"background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\" style=\"box-sizing: border-box;\" >\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);padding-bottom: 3px;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;padding: 3px;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(201, 37, 10);box-sizing: border-box;\">\n<p style=\"box-sizing: border-box;\">\u5fd7\u613f\u8005<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u9a6c\u62c9\u677e\u7ec4\u59d4\u4f1a\u533b\u7597\u4fdd\u969c\u90e8\u63d0\u8bf7\u5e7f\u5927\u533b\u7597\u5fd7\u613f\u8005\u3001\u9752\u5e74\u5fd7\u613f\u8005\u3001\u89c2\u4f17\u6ce8\u610f\uff1a\u4e00\u65e6\u53d1\u73b0\u53c2\u8d5b\u8fd0\u52a8\u5458\u51fa\u73b0\u53d7\u4f24\u53ca\u610f\u5916\u53d1\u751f\u65f6\uff0c\u5e94\u91c7\u53d6\u4ee5\u4e0b\u63aa\u65bd\uff0c\u4f7f\u8fd0\u52a8\u5458\u80fd\u5f97\u5230\u5feb\u901f\u6709\u6548\u7684\u6551\u6cbb\u3002<\/span><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;text-align: justify;\"><br  \/><\/span><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u533b\u7597\u5fd7\u613f\u8005<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u53d1\u73b0\u8fd0\u52a8\u5458\u610f\u5916\u4f24\u53d1\u751f\u540e\uff0c\u6839\u636e\u8fd0\u52a8\u5458\u7684\u4f24\u60c5\uff0c\u8f7b\u4f24\u5458\u7acb\u5373\u65bd\u6551\uff0c\u5e76\u6d3e\u5458\u62a4\u9001\u81f3\u533b\u7597\u7ad9\u3001\u70b9\u8fdb\u4e00\u6b65\u5904\u7f6e\uff1b\u91cd\u4f24\u5458\u5c31\u5730\u5b89\u7f6e\u8fdb\u884c\u521d\u6b65\u5904\u7f6e\uff0c\u5e76\u5c06\u5730\u70b9\u62a5\u544a\u201c120\u201d\uff1b\u5982\u8fd0\u52a8\u5458\u53d1\u751f\u5fc3\u8df3\u547c\u5438\u9aa4\u505c\uff0c\u7acb\u5373\u8fdb\u884c\u5fc3\u80ba\u8111\u590d\u82cf\u3002\u540c\u65f6\uff0c\u6307\u6325\u5468\u56f4\u7fa4\u4f17\u7ef4\u6301\u79e9\u5e8f\uff0c\u62e8\u6253\u201c120\u201d\u7535\u8bdd\u62a5\u544a\u53d1\u751f\u5730\u70b9\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u9752\u5e74\u5fd7\u613f\u8005<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 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style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 66);\">\u5468\u56f4\u89c2\u4f17<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u3000\u3000\u53d1\u73b0\u8fd0\u52a8\u5458\u53d7\u4f24\u6216\u53d1\u751f\u610f\u5916\u540e\uff0c\u7acb\u5373\u62a5\u544a\u5fd7\u613f\u8005\uff0c\u6709\u6025\u6551\u77e5\u8bc6\u7684\u89c2\u4f17\u534f\u52a9\u5fd7\u613f\u8005\u5904\u7f6e\uff0c\u7ef4\u6301\u597d\u79e9\u5e8f\uff0c\u52ff\u56f4\u89c2\u3002\u6309\u7167\u5fd7\u613f\u8005\u7684\u6307\u6325\uff0c\u534f\u52a9\u62e8\u6253\u201c120\u201d\u7535\u8bdd\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<hr  \/>\n<p style=\"text-align: right;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\">\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u638c\u4e0a\u6551\u63f4<\/span><br  \/><\/p>\n<p style=\"text-align: right;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359614.gif\" alt=\"\u4e0a\u9a6c\u524d\u5915\uff5c\u4f60\u8be5\u77e5\u9053\u8fd9\u4e9b\u8dd1\u9a6c\u6025\u6551\u65b9\u6cd5\uff01\" title=\"\u4e0a\u9a6c\u524d\u5915\uff5c\u4f60\u8be5\u77e5\u9053\u8fd9\u4e9b\u8dd1\u9a6c\u6025\u6551\u65b9\u6cd5\uff01\"  \/><\/p>\n<p style=\"text-align: right;line-height: 1.75em;\"><span style=\"letter-spacing: 0.5px;font-size: 10px;\"><\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3000\u9a6c\u62c9\u677e\u8fd0\u52a8\u662f\u4e00\u9879\u6311\u6218\u4eba\u4f53\u751f\u547d\u6781\u9650\u7684\u8fd0\u52a8\uff0c\u8fd0\u52a8\u610f\u5916\u60c5\u51b5\u96be\u4ee5\u5b8c\u5168\u907f\u514d\uff0c\u638c\u63e1\u79d1\u5b66\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5c06\u6bd4\u8d5b\u5371\u9669\u964d\u4f4e\u5230\u6700\u5c0f &hellip; <\/p>\n","protected":false},"author":2,"featured_media":20171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20170"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=20170"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20170\/revisions"}],"predecessor-version":[{"id":20176,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20170\/revisions\/20176"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/20171"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=20170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=20170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=20170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}