{"id":20454,"date":"2017-11-06T01:00:00","date_gmt":"2018-08-04T05:15:58","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e9%a9%ac%e6%8b%89%e6%9d%be%e4%ba%94%e5%a4%a7%e5%bf%85%e4%bc%9a%e6%9c%af%e8%af%ad%e9%80%9f%e6%88%90%ef%bc%8c%e8%b7%91%e5%9c%88%e9%87%8c%e7%9a%84%e8%a1%8c%e8%af%9d%e4%bd%a0%e6%87%82\/"},"modified":"2018-08-04T13:16:00","modified_gmt":"2018-08-04T05:16:00","slug":"%e9%a9%ac%e6%8b%89%e6%9d%be%e4%ba%94%e5%a4%a7%e5%bf%85%e4%bc%9a%e6%9c%af%e8%af%ad%e9%80%9f%e6%88%90%ef%bc%8c%e8%b7%91%e5%9c%88%e9%87%8c%e7%9a%84%e8%a1%8c%e8%af%9d%e4%bd%a0%e6%87%82","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/06\/%e9%a9%ac%e6%8b%89%e6%9d%be%e4%ba%94%e5%a4%a7%e5%bf%85%e4%bc%9a%e6%9c%af%e8%af%ad%e9%80%9f%e6%88%90%ef%bc%8c%e8%b7%91%e5%9c%88%e9%87%8c%e7%9a%84%e8%a1%8c%e8%af%9d%e4%bd%a0%e6%87%82\/","title":{"rendered":"\u9a6c\u62c9\u677e\u4e94\u5927\u5fc5\u4f1a\u672f\u8bed\u901f\u6210\uff0c\u8dd1\u5708\u91cc\u7684\u201c\u884c\u8bdd\u201d\u4f60\u61c2\u591a\u5c11\uff1f"},"content":{"rendered":"
\n

<\/span>\u201c\u5929\u738b\u76d6\u5730\u864e\uff0c\u5b9d\u5854\u9547\u6cb3\u5996\uff01\u201d\u8fd9\u5927\u6982\u662f\u4e2d\u56fd\u6700\u6709\u540d\u7684\u4e24\u53e5\u53f0\u8bcd\u4e86\u3002\u5176\u5b9e\uff0c\u8fd9\u4e24\u53e5\u5c31\u662f\u201c\u884c\u8bdd\u201d\u2014\u2014\u5c5e\u4e8e\u571f\u532a\u5708\u5b50\u91cc\u7684\u201c\u4e13\u4e1a\u672f\u8bed\u201d\u3002\u5404\u884c\u5404\u4e1a\u90fd\u6709\u201c\u884c\u8bdd\u201d\uff0c\u4e0d\u61c2\u884c\u8bdd\u80af\u5b9a\u662f\u5916\u884c\u3002\u8fd0\u52a8\u5708\u5b50\u4e5f\u4e0d\u4f8b\u5916\u3002\u8ddf\u670b\u53cb\u804a\u5929\u65f6\uff0c\u8c8c\u4f3c\u5f88\u968f\u53e3\u7684\u8bf4\u51fa\u4e00\u4e24\u4e2a\u9a6c\u62c9\u677e\u7684\u201c\u884c\u8bdd\u201d\uff0c\u4f1a\u4e0d\u4f1a\u77ac\u95f4\u8ba9\u4f60\u5728\u670b\u53cb\u5fc3\u76ee\u4e2d\u9ad8\u5927\u4e0a\u8bb8\u591a\uff1f\u8fd8\u7b49\u4e48\u4e8b\uff0c\u5feb\u6765\u666e\u53ca\u4e00\u4e0b\u9a6c\u62c9\u677e\u7684\u884c\u8bdd\u5427\u3002<\/span><\/p>\n


<\/span><\/strong><\/p>\n

520<\/span><\/strong><\/p>\n


<\/span><\/strong><\/p>\n

\"\u9a6c\u62c9\u677e\u4e94\u5927\u5fc5\u4f1a\u672f\u8bed\u901f\u6210\uff0c\u8dd1\u5708\u91cc\u7684\u201c\u884c\u8bdd\u201d\u4f60\u61c2\u591a\u5c11\uff1f\"
<\/span><\/strong><\/p>\n

\u3000<\/span><\/p>\n

520\uff0c\u4e0d\u5c31\u662f\u201c\u6211\u7231\u4f60\u201d\u5417\uff1f\u9519\uff01\u5343\u4e07\u8bb0\u4f4f\u4e86\uff0c\u5f53\u670b\u53cb\u4eec\u5728\u804a\u9a6c\u62c9\u677e\u65f6\uff0c\u95ee\u5230\u67d0\u67d0\u51a0\u519b\u8dd1\u5b8c\u5168\u9a6c\u7684\u65f6\u95f4\uff0c\u5047\u5982\u56de\u7b54\u8bf4\uff1a\u201c\u56db\u5c0f\u65f6\u4e09\u5341\u5206\u201d\uff0c\u90a3\u5c31\u663e\u5f97\u592aLOW\u4e86\u3002\u8fd9\u65f6\u4e00\u5b9a\u8981\u8bf4\u201c430\uff08\u56db\u4e09\u96f6\uff09\u201d\u624d\u663e\u5f97\u5185\u884c\u3002\u518d\u4e3e\u4e00\u53cd\u4e09\u5730\u8bf4\uff0c4\u5c0f\u65f6\u5c31\u662f\u201c400\u201d\uff0c\u4e09\u4e2a\u534a\u5c0f\u65f6\u5c31\u662f\u201c330\u201d\uff0c\u90a3\u201c520\u201d\u81ea\u7136\u5c31\u662f\u4e94\u5c0f\u65f6\u4e8c\u5341\u5206\u4e86\u2026\u2026\u603b\u4e4b\uff0c\u53ea\u8981\u8ddf\u522b\u4eba\u8ba8\u8bba\u65f6\u95f4\uff0c\u4e0d\u7ba1\u662f\u5c0f\u65f6\u8fd8\u662f\u5206\u949f\uff0c\u4e00\u5b9a\u76f4\u63a5\u62a5\u6570\u5b57\u4e0d\u8981\u5e26\u5355\u4f4d\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5173\u95e8<\/span><\/strong><\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000\u610f\u601d\u6b63\u5982\u5b57\u9762\uff0c\u5173\u95e8\u5c31\u662f\u65f6\u95f4\u5230\u4e86\u3002\u56fd\u5185\u5927\u90e8\u5206\u7684\u9a6c\u62c9\u677e\u90fd\u4f1a\u8bbe\u5173\u95e8\u65f6\u95f4\uff0c\u4e5f\u5c31\u662f\u5728\u9884\u5b9a\u65f6\u95f4\u5185\u5fc5\u987b\u8981\u8dd1\u5b8c\u65e2\u5b9a\u8d5b\u7a0b\uff0c\u5426\u5219\uff0c\u5c06\u6ca1\u6709\u5b8c\u8d5b\u8bc1\u4e66\u548c\u5956\u724c\u3002\u540c\u65f6\uff0c\u6240\u6709\u7684\u540e\u52e4\u4fdd\u969c\u4e5f\u4f1a\u5728\u5173\u95e8\u65f6\u95f4\u540e\u64a4\u79bb\uff0c\u5c01\u95ed\u7684\u9053\u8def\u4e5f\u4f1a\u5728\u5173\u95e8\u65f6\u95f4\u540e\u5f00\u653e\u3002\u5bf9\u8dd1\u53cb\u4eec\u6765\u8bf4\uff0c\u201c\u88ab\u5173\u95e8\u201d\u5927\u6982\u662f\u4e00\u4ef6\u6700\u4ee4\u4eba\u90c1\u95f7\u7684\u4e8b\u60c5\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u5154\u5b50<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000<\/span><\/p>\n

\u4e00\u822c\u6307\u9886\u8dd1\u5458\uff08\u6709\u4eba\u79f0\u901f\u914d\u5458\uff09\u3002\u4ed6\u57fa\u672c\u4f1a\u88ab\u89c6\u4e3a\u67d0\u79cd\u6807\u51c6\u6216\u53c2\u7167\u7269\uff0c\u8ddf\u7740\u4ed6\u8dd1\uff0c\u53ef\u4ee5\u786e\u4fdd\u5b8c\u6210\u67d0\u79cd\u6210\u7ee9\u3002\u6bd4\u5982\u201c400\u5154\u5b50\u201d\uff0c\u610f\u601d\u662f\u8bf4\uff0c\u5728\u6bd4\u8d5b\u4e2d\u8ddf\u7740\u4ed6\u8dd1\u5c31\u80fd\u8dd1\u8fdb4\u5c0f\u65f6\u5185\u7684\u9886\u8dd1\u5458\u3002\u5154\u5b50\u4eec\u4e00\u822c\u4f1a\u6709\u663e\u8457\u7684\u7740\u88c5\u6765\u8868\u660e\u5176\u8eab\u4efd\uff0c\u6bd4\u5982\u5154\u5b50\u88c5\u6216\u8005\u60ac\u6302\u6c14\u7403\uff0c\u8fd8\u5206\u5b98\u65b9\u5154\u548c\u6c11\u95f4\u5154\u3002\u6709\u7684\u201c\u571f\u8c6a\u201d\u8dd1\u53cb\u8fd8\u62e5\u6709\u6700\u4ee4\u4eba\u7fa1\u6155\u53ea\u5c5e\u4e8e\u81ea\u5df1\u7684\u79c1\u4eba\u5154\u3002<\/span><\/p>\n


<\/p>\n

PB&BQ<\/span><\/strong><\/span><\/p>\n


<\/span><\/strong><\/span><\/p>\n

\u3000\u3000\u6307\u7684\u662f\u7f8e\u56fd\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u6bd4\u8d5b\u3002\u5927\u540d\u9f0e\u9f0e\u7684\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u521b\u7acb\u4e8e1897\u5e74\uff0c\u5c5e\u4e8e\u4e16\u754c\u6700\u9876\u5c16\u7684\u516d\u5927\u9a6c\u62c9\u677e\u8d5b\u4e8b\u4e4b\u4e00\uff08\u5176\u4ed6\u4e94\u4e2a\u5206\u522b\u662f\u4f26\u6566\u3001\u67cf\u6797\u3001\u829d\u52a0\u54e5\u3001\u7ebd\u7ea6\u548c\u4e1c\u4eac\uff09\u3002\u5176\u4e25\u683c\u7684\u62a5\u540d\u95e8\u69db\u5728\u5168\u4e16\u754c\u8dd1\u6b65\u7231\u597d\u8005\u4e2d\u6709\u53e3\u7686\u7891\u3002\u8fd9\u4e2a\u95e8\u69db\uff0c\u5373\u201cBQ\u201d\u6210\u4e3a\u6574\u5c0f\u65f6\u6570\u7684\u6210\u7ee9\u4e4b\u5916\uff0c\u53e6\u4e00\u4e2a\u88ab\u4f17\u591a\u8dd1\u53cb\u6bd5\u751f\u82e6\u82e6\u8ffd\u6c42\u7684\u6570\u5b57\u3002\u8fd9\u4e2a\u6570\u5b57\u6839\u636e\u6027\u522b\u3001\u5e74\u9f84\u800c\u5404\u4e0d\u76f8\u540c\uff0c\u6bd4\u59822014\u5e74\uff0c18\u81f334\u5c81\u7537\u9009\u624b\u7684BQ\u5c31\u662f3\u5c0f\u65f65\u5206\u3002<\/span><\/p>\n


<\/span><\/p>\n

\u3000\u3000PB=Personalbest\uff08\u4e2a\u4eba\u6700\u4f73\u6210\u7ee9\uff09\uff0cPW=Personalworst\uff08\u4e2a\u4eba\u6700\u5dee\u6210\u7ee9\uff09\u3002\u7ecf\u5e38\u770b\u7530\u5f84\u6bd4\u8d5b\u7684\u670b\u53cb\u53ef\u80fd\u5bf9\u8fd9\u4e9b\u8bcd\u6709\u4e9b\u773c\u719f\u3002\u6240\u4ee5\uff0c\u5f53\u770b\u5230\u670b\u53cb\u8c08\u8bba\u8dd1\u9a6c\u611f\u60f3\u65f6\u5174\u9ad8\u91c7\u70c8\u5730\u8bf4\uff1a\u201c\u8dd1\u4e86\u4e2aPB\u201d\uff0c\u53ef\u522b\u7406\u89e3\u6210\u201c\u7834\u76ae\u201d\u4e86\u3002<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/p>\n

\n

\u4ee5\u4e0a\u5185\u5bb9\u6574\u7406\u81ea\u6b66\u6c49\u6668\u62a5 \u4f5c\u8005\uff1a\u5f20\u7433<\/span><\/p>\n

<\/span><\/p>\n

\"\u9a6c\u62c9\u677e\u4e94\u5927\u5fc5\u4f1a\u672f\u8bed\u901f\u6210\uff0c\u8dd1\u5708\u91cc\u7684\u201c\u884c\u8bdd\u201d\u4f60\u61c2\u591a\u5c11\uff1f\"<\/p>\n

<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c\u5929\u738b\u76d6\u5730\u864e\uff0c\u5b9d\u5854\u9547\u6cb3\u5996\uff01\u201d\u8fd9\u5927\u6982\u662f\u4e2d\u56fd\u6700\u6709\u540d\u7684\u4e24\u53e5\u53f0\u8bcd\u4e86\u3002\u5176\u5b9e\uff0c\u8fd9\u4e24\u53e5\u5c31\u662f\u201c\u884c\u8bdd\u201d\u2014\u2014\u5c5e\u4e8e\u571f\u532a\u5708\u5b50\u91cc\u7684\u201c\u4e13\u4e1a … <\/p>\n","protected":false},"author":2,"featured_media":20455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20454"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=20454"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20454\/revisions"}],"predecessor-version":[{"id":20460,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20454\/revisions\/20460"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/20455"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=20454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=20454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=20454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}