{"id":20491,"date":"2017-11-04T01:00:00","date_gmt":"2018-08-04T05:16:14","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/5%e6%9d%a1%e6%9a%96%e5%bf%83%e5%b0%8f%e8%b4%b4%e5%a3%ab%ef%bc%8c%e8%ae%a9%e4%bd%a0%e5%9c%a8%e5%a4%a7%e5%86%b7%e5%a4%a9%e8%b7%91%e5%be%97%e6%9b%b4high%ef%bc%81\/"},"modified":"2018-08-09T23:27:19","modified_gmt":"2018-08-09T15:27:19","slug":"5%e6%9d%a1%e6%9a%96%e5%bf%83%e5%b0%8f%e8%b4%b4%e5%a3%ab%ef%bc%8c%e8%ae%a9%e4%bd%a0%e5%9c%a8%e5%a4%a7%e5%86%b7%e5%a4%a9%e8%b7%91%e5%be%97%e6%9b%b4high%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/04\/5%e6%9d%a1%e6%9a%96%e5%bf%83%e5%b0%8f%e8%b4%b4%e5%a3%ab%ef%bc%8c%e8%ae%a9%e4%bd%a0%e5%9c%a8%e5%a4%a7%e5%86%b7%e5%a4%a9%e8%b7%91%e5%be%97%e6%9b%b4high%ef%bc%81\/","title":{"rendered":"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;text-indent: 28px;background-color: rgb(255, 255, 255);letter-spacing: 0.5px;\">\u6df1\u79cb\u5df2\u81f3\uff0c\u5317\u4eac\u7684\u65e9\u665a\u6c14\u6e29\u5747\u57288\u6444\u6c0f\u5ea6\u5de6\u53f3\uff0c\u5176\u4ed6\u5317\u65b9\u5730\u533a\u4e5f\u65e0\u4e00\u5e78\u514d\u3002\u8dd1\u8005\u4eec\u521a\u521a\u544a\u522b\u7684\u590f\u65e5\u9ad8\u6e29\uff0c\u8fd8\u6ca1\u6709\u6765\u5f97\u53ca\u4eab\u53d7\u79cb\u5929\u7684\u6f47\u6d12\u5fae\u98ce\uff0c\u5c31\u731d\u4e0d\u53ca\u9632\u7684\u8fce\u6765\u4e86\u6df1\u79cb\u7684\u4f4e\u6e29\u3002\u70ed\u5929\u8dd1\u6b65\u6015\u4e2d\u6691\u3001\u6015\u8131\u6c34\uff0c\u53ef\u662f\u4f4e\u6e29\u4e0b\u8dd1\u6b65\u66f4\u6015\u611f\u5192\uff01\u4eca\u5929\uff0c\u5c0f\u7f16\u4e3a\u8dd1\u53cb\u4eec\u5e26\u6765\u4e865\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<p><strong style=\"box-sizing: border-box;\">\u5168\u526f\u6b66\u88c5<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u4f4e\u6e29\u8dd1\u6b65\uff0c\u4fdd\u6696\u7b2c\u4e00\uff01<\/span><\/strong><span style=\"font-size: 14px;\">\u5343\u4e07\u522b\u4e3a\u4e86\u8f7b\u4fbf\u800c\u5c11\u7a7f\u8863\u670d\uff0c\u79cb\u5b63\u6d41\u611f\u4e0d\u4ec5\u4f1a\u8ba9\u4f60\u6682\u65f6\u201c\u4f11\u8dd1\u201d\uff0c\u4e25\u91cd\u4e86\u66f4\u4f1a\u5f71\u54cd\u5230\u5de5\u4f5c\u548c\u751f\u6d3b\u3002\u6240\u4ee5\uff0c\u5728\u6df1\u79cb\u4f4e\u6e29\u4e0b\u8dd1\u6b65\uff0c\u6211\u4eec\u5e94\u8be5\u8fd9\u4e48\u7a7f\u2014\u2014<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359774.jpeg\" alt=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\" title=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 556px;border: 1px solid rgb(192, 200, 209);background-color: rgb(250, 250, 239);box-shadow: rgb(170, 170, 170) 0px 0px 10px;box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"color: rgb(51, 51, 51);font-size: 14px;box-sizing: border-box;\">\n<section style=\"text-indent: 2em;box-sizing: border-box;\"><strong>10\u2103-5\u2103\uff1a<\/strong>\u4e00\u4ef6\u957f\u8896\u8fd0\u52a8\u4e0a\u8863\uff0c\u4e00\u6761\u957f\u817f\u88e4\u5b50\u3002\u5982\u679c\u611f\u89c9\u4e0d\u8d34\u8eab\u7684\u8bdd\uff0c\u53ef\u4ee5\u5728\u91cc\u9762\u52a0\u7a7f\u8fd0\u52a8\u80cc\u5fc3\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\"><strong>5\u2103-1\u2103\uff1a<\/strong>2\u4ef6\u4e0a\u8863\uff0c1\u6761\u88e4\u5b50\u3002\u957f\u8896\u5185\u8863\u548c\u80cc\u5fc3\u4fdd\u6301\u6838\u5fc3\u6e29\u6696\u3002\u7d27\u8eab\u88e4\u6216\u538b\u7f29\u88e4\uff0c\u5916\u9762\u53ef\u4ee5\u5957\u4e0a\u4e00\u6761\u8dd1\u6b65\u77ed\u88e4\u4fdd\u6696\u3002<\/section>\n<section style=\"box-sizing: border-box;\"><br style=\"box-sizing: border-box;\"  \/><\/section>\n<section style=\"text-indent: 2em;box-sizing: border-box;\"><strong>-2\u5230-7\u2103\uff1a<\/strong>2\u4ef6\u4e0a\u8863\uff0c2\u6761\u88e4\u5b50\u3002\u5728\u957f\u8896\u5185\u8863\u5916\u5957\u4e0a\u5939\u514b\uff0c\u7d27\u8eab\u88e4\u5916\u5957\u9632\u98ce\u957f\u88e4\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u8dd1\u978b\u662f\u91cd\u70b9<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533359774.gif\" alt=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\" title=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u6df1\u79cb\u4f4e\u6e29\u8dd1\u6b65\uff0c\u8dd1\u978b\u7edd\u5bf9\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u8fd9\u65f6\u5019\u7edd\u5bf9\u4e0d\u8981\u518d\u7a7f\u7740\u590f\u5b63\u7684\u8dd1\u978b\u8fdb\u884c\u8dd1\u6b65\u8bad\u7ec3\uff0c\u8fc7\u5927\u7684\u7f51\u773c\u4f1a\u8ba9\u8db3\u90e8\u8c79\u697c\u5728\u51b7\u7a7a\u6c14\u4e4b\u4e2d\uff0c\u5728\u8dd1\u5b8c\u540e\u7279\u522b\u5bb9\u6613\u62bd\u7b4b\u3002\u6240\u4ee5\uff0c\u6df1\u79cb\u8dd1\u978b\u8981\u9009\u62e9\u4fdd\u6696\u53c8\u900f\u6c14\u7684\uff1b\u889c\u5b50\u4e5f\u8981\u9009\u62e9\u8f83\u4e3a\u4fdd\u6696\u7684\u7f8a\u6bdb\u889c\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u70ed\u8eab\u4e0d\u80fd\u5c11<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533359775.gif\" alt=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\" title=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u8dd1\u524d\u5c06\u5c31\u62c9\u4f38\uff0c\u4f46\u662f\u6df1\u79cb\u8dd1\u6b65\u66f4\u8bb2\u7a76\u70ed\u8eab\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u7a7f\u597d\u8863\u670d\u76f4\u63a5\u5f00\u8dd1\u4f1a\u8ba9\u8eab\u4f53\u4e0d\u9002\u5e94\uff0c\u63d0\u524d\u75b2\u52b3\u6216\u589e\u52a0\u4f24\u75c5\u7eaa\u5f8b\u3002\u5efa\u8bae\u6b63\u5f0f\u5f00\u8dd1\u524d\uff0c\u53ef\u4ee5\u5728\u5ba4\u5185\u8fdb\u884c\u4e00\u4e9b\u62c9\u4f38\u8fd0\u52a8\uff0c\u6216\u662f\u5728\u5ba4\u5916\u8fdb\u884c10\u5206\u949f\u5de6\u53f3\u7684\u5feb\u8d70\u6162\u8dd1\u4f5c\u4e3a\u70ed\u8eab\u3002<\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u914d\u901f\u522b\u52c9\u5f3a<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"      src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533359775.jpeg\" alt=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\" title=\"5\u6761\u6696\u5fc3\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4f60\u5728\u5927\u51b7\u5929\u8dd1\u5f97\u66f4high\uff01\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u5728\u4f4e\u6e29\u4e0b\u8dd1\u6b65\uff0c\u5343\u4e07\u522b\u518d\u8ffd\u6c42\u914d\u901f\u548c\u8dd1\u91cf\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u4f4e\u6e29\u4e0b\u4eba\u4f53\u7b4b\u9aa8\u4e0d\u8212\u5c55\u3001\u6709\u7c98\u8fde\u6027\uff0c\u5f3a\u884c\u8ffd\u6c42\u901f\u5ea6\u548c\u8dd1\u91cf\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u8fc7\u5927\u7684\u538b\u529b\u3002\u5728\u8dd1\u5f97\u5341\u5206\u8212\u5c55\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u914c\u60c5\u8981\u6c42\u901f\u5ea6\uff0c\u4f46\u8981\u5207\u8bb0\uff0c\u8fc7\u72b9\u4e0d\u53ca\u3002<\/span><\/span><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding-bottom: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 3px;display: inline-block;border-bottom-width: 0.15em;border-bottom-style: solid;border-bottom-color: rgb(249, 110, 87);box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u4fdd\u6301\u4e60\u60ef<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;\"><strong><span style=\"font-size: 14px;\">\u6700\u540e\u8981\u63d0\u9192\u5927\u5bb6\u7684\u662f\uff0c\u5343\u4e07\u522b\u56e0\u4e3a\u5929\u6c14\u5bd2\u51b7\u800c\u653e\u5f03\u8dd1\u6b65\u3002<\/span><\/strong><span style=\"font-size: 14px;\">\u79cb\u51ac\u7a9d\u5728\u5bb6\u91cc\u56fa\u7136\u5b89\u9038\uff0c\u4f46\u662f\u6e10\u957f\u7684\u80a5\u8198\u548c\u4e0b\u964d\u7684\u4f53\u8d28\u90fd\u4f1a\u8ba9\u4f60\u82e6\u4e0d\u582a\u8a00\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u8fd8\u662f\u8981\u575a\u6301\u8fd0\u52a8\u3002\u5982\u679c\u4e0d\u60f3\u66b4\u9732\u5728\u5bd2\u98ce\u4e2d\uff0c\u90a3\u5c31\u9009\u62e9\u4e00\u4e2a\u8ddd\u79bb\u4f4f\u6240\u8f83\u8fd1\u7684\u5065\u8eab\u623f\u5427\uff01<br  \/><\/span><\/span><\/p>\n<p style=\"white-space: normal;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.75em;text-indent: 2em;text-align: justify;\"><span style=\"letter-spacing: 0.5px;font-size: 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