{"id":20513,"date":"2017-11-04T01:00:00","date_gmt":"2018-08-04T05:16:28","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/22%e6%9d%a1%e5%87%8f%e8%82%a5%e9%87%91%e7%8e%89%e8%89%af%e8%a8%80%ef%bc%8c%e4%bd%a0%e5%80%bc%e5%be%97%e6%8b%a5%e6%9c%89%ef%bc%81\/"},"modified":"2018-08-09T22:53:00","modified_gmt":"2018-08-09T14:53:00","slug":"22%e6%9d%a1%e5%87%8f%e8%82%a5%e9%87%91%e7%8e%89%e8%89%af%e8%a8%80%ef%bc%8c%e4%bd%a0%e5%80%bc%e5%be%97%e6%8b%a5%e6%9c%89%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/04\/22%e6%9d%a1%e5%87%8f%e8%82%a5%e9%87%91%e7%8e%89%e8%89%af%e8%a8%80%ef%bc%8c%e4%bd%a0%e5%80%bc%e5%be%97%e6%8b%a5%e6%9c%89%ef%bc%81\/","title":{"rendered":"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
01<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

<\/span><\/p>\n

\u8102\u80aa\u4e0d\u80fd\u8fc7\u5c11<\/span><\/strong><\/p>\n


<\/p>\n

\u8102\u80aa\u662f\u4eba\u4f537\u5927\u5fc5\u9700\u8425\u517b\u5143\u7d20\u4e4b\u4e00\uff0c\u662f\u7ec6\u80de\u7684\u91cd\u8981\u7ec4\u6210\u6210\u5206\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u8111\u795e\u7ecf\u3001\u809d\u810f\u3001\u80be\u810f\u7b49\u91cd\u8981\u5668\u5b98\u3002\u53c8\u6709\u4fdd\u62a4\u5185\u810f\u3001\u7ef4\u6301\u4f53\u6e29\u6052\u5b9a\u3001\u5408\u6210\u6fc0\u7d20\uff0c\u4ee5\u53ca\u6eb6\u89e3\u7ef4\u751f\u7d20\u7b49\u91cd\u8981\u4f5c\u7528\u3002\u53e6\u5916\u5b83\u8fd8\u80fd\u589e\u52a0\u9971\u8179\u611f\uff0c\u6240\u4ee5\u4e3a\u4e86\u80fd\u4f7f\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u575a\u6301\u4e0b\u6765\uff0c\u8102\u80aa\u4e0d\u80fd\u8fc7\u5c11\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
02<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u7761\u7720\u9002\u91cf<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u6b63\u5e38\u6210\u4eba\u7761\u7720\u65f6\u95f4\u5e94\u8be5\u4fdd\u8bc16\u20147\u5c0f\u65f6\uff0c\u8fc7\u5c11\u6216\u592a\u591a\u90fd\u4f1a\u4f7f\u4eba\u4ea7\u751f\u75b2\u52b3\u611f\u3002\u6709\u7814\u7a76\u663e\u793a\u7761\u7720\u66f4\u5c11\u7684\u4eba\u6709\u66f4\u591a\u7684\u8179\u90e8\u8102\u80aa\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
03<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5916\u5356\u3001\u542b\u7cd6\u996e\u6599\/\u98df\u7269<\/span><\/strong><\/p>\n


<\/p>\n

\u73b0\u5728\u5b9a\u5916\u5356\u8d8a\u6765\u8d8a\u65b9\u4fbf\u666e\u53ca\uff0c\u5b9a\u5916\u5356\u56e0\u4e3a\u8d77\u9001\u6709\u6700\u4f4e\u9650\u5236\uff0c\u4e00\u822c\u4e3a\u4e86\u51cf\u514d\u548c\u5c11\u8fd0\u8d39\uff0c\u4e00\u9910\u7684\u5206\u91cf\u90fd\u4f1a\u6bd4\u8f83\u591a\u3002\u5f88\u591a\u4eba\u4e5f\u6709\u4ee5\u542b\u7cd6\u996e\u6599\u4ee3\u66ff\u996e\u7528\u6c34\u7684\u4e60\u60ef\uff0c\u53e6\u5916\u8fd8\u6709\u4e00\u90e8\u5206\u7cd6\u662f\u9690\u5f62\u7684\uff0c\u6bd4\u5982\u6709\u5f88\u591a\u83dc\u4e3a\u4e86\u63d0\u9c9c\u4f1a\u52a0\u5927\u91cf\u7cd6\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
04<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5c11\u5403\u4e00\u9910<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u8fd9\u6837\u4f1a\u964d\u4f4e\u65b0\u9648\u4ee3\u8c22\uff0c\u5e76\u589e\u52a0\u4e0b\u4e00\u9910\u8fdb\u98df\u8fc7\u91cf\u7684\u51e0\u7387\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
05<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5403\u592a\u5feb<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u98df\u7269\u8fdb\u5165\u80a0\u80c3\u9700\u8981\u4e00\u5b9a\u65f6\u95f4\uff0c\u80a0\u80c3\u544a\u8bc9\u5927\u8111\u6211\u4eec\u5403\u9971\u4e86\u4e0e\u6211\u4eec\u8fdb\u9910\u4e4b\u95f4\u6709\u65f6\u95f4\u5dee\uff0c\u5403\u592a\u5feb\u80a0\u80c3\u8fd8\u6ca1\u6709\u53cd\u5e94\u8fc7\u6765\u6211\u4eec\u5df2\u7ecf\u8fdb\u98df\u8fc7\u91cf\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
06<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5bb6\u52a1\u6d3b\u66f4\u5c11<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u73b0\u5728\u5bb6\u52a1\u6d3b\u90fd\u88ab\u5404\u79cd\u673a\u5668\u66ff\u4ee3\u4e86\uff0c\u6211\u4eec\u505a\u5bb6\u52a1\u66f4\u5c11\uff0c\u5750\u7740\u73a9\u7535\u5b50\u4ea7\u54c1\u65f6\u95f4\u66f4\u957f\u3002\u6211\u4eec\u5728\u5bb6\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b\u5bb6\u52a1\uff0c\u6bd4\u514d\u957f\u65f6\u95f4\u9759\u6b62\u4e0d\u52a8\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
07<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5668\u76bf\u592a\u5927<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u627f\u88c5\u98df\u7269\u7684\u7684\u5668\u76bf\u592a\u5927\uff0c\u5df2\u7ecf\u5f62\u6210\u5403\u8fc7\u91cf\u7684\u4e60\u60ef\uff0c\u6362\u6210\u5c0f\u5668\u76bf\u4f1a\u51cf\u5c11\u6bcf\u9910\u7684\u98df\u7528\u91cf\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
08<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u8c37\u7269\u52a0\u5de5\u592a\u7cbe\u7ec6<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u6709\u7814\u7a76\u8868\u660e\uff0c\u5728\u80a5\u80d6\u8005\u7684\u996e\u98df\u91cc\u52a0\u5165\u4e94\u8c37\u6742\u7cae\uff0c\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u51cf\u6389\u66f4\u591a\u7684\u8102\u80aa\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u7c97\u52a0\u5de5\u7684\u8c37\u7269\u4e2d\u542b\u6709\u66f4\u591a\u7684\u8425\u517b\u548c\u7ea4\u7ef4\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
09<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u6c34\u5206\u8865\u5145\u4e0d\u8db3<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u6c34\u5206\u8865\u5145\u8d8a\u8db3\uff0c\u8d8a\u6709\u673a\u4f1a\u4fdd\u6301\u597d\u8eab\u6750\uff0c\u7814\u7a76\u8868\u660e\u5728\u9910\u524d\u996e\u7528\u4e24\u676f\u6c34\u6bd4\u8d77\u53e3\u6e34\u7684\u4eba\u80fd\u51cf\u638930%\u7684\u4f53\u91cd\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
10<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u8eab\u8fb9\u6709\u8fc7\u91cd\u7684\u670b\u53cb\u6216\u5bb6\u4eba<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u8eab\u8fb9\u4eba\u7684\u8fd0\u52a8\u3001\u996e\u98df\u4e60\u60ef\u4f1a\u76f8\u4e92\u611f\u67d3\uff0c\u5e76\u4e14\u5403\u540c\u4e00\u76d8\u98df\u7269\u80a0\u80c3\u4e2d\u7684\u83cc\u7fa4\u4f1a\u76f8\u4e92\u5f71\u54cd\uff0c\u5f71\u54cd\u8102\u80aa\u7684\u5806\u79ef\u7387\u548c\u5206\u5e03\u3002\u6240\u4ee5\u8fd8\u662f\u7ea6\u670b\u53cb\u4e00\u8d77\u6765\u5065\u8eab\u623f\u5427\uff0c\u4e0d\u8981\u603b\u5728\u9910\u5385\u89c1\u9762\u3002<\/span><\/p>\n


<\/p>\n

\"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
11<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u665a\u4e0a\u8fc78\u70b9\u7528\u9910<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u5728\u4f60\u8eab\u4f53\u6ca1\u6709\u5fd9\u4e8e\u5728\u6d88\u5316\u80c3\u4e2d\u7684\u98df\u7269\u65f6\uff0c\u4eba\u4f53\u5728\u7761\u7720\u65f6\u662f\u4f1a\u71c3\u70e7\u4f60\u677e\u5f1b\u7684\u8102\u80aa\u7684\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u665a\u4e0a\u8d85\u8fc78\u70b9\u8fdb\u98df\u7684\u4ebaBMI\u503c\u66f4\u9ad8\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
12<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u4e0d\u4f7f\u7528\u4f53\u91cd\u8ba1<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u4f53\u91cd\u8ba1\u80fd\u65f6\u523b\u63d0\u9192\u81ea\u5df1\uff0c\u5e76\u76d1\u63a7\u81ea\u5df1\u8bbe\u8ba1\u5065\u8eab\u3001\u996e\u98df\u8ba1\u5212\u3002\u6bd4\u8d77\u4e0d\u5173\u5fc3\u81ea\u5df1\u4f53\u91cd\u7684\u4eba\uff0c\u6709\u89c4\u5f8b\u4f7f\u7528\u4f53\u91cd\u8ba1\u7684\u4eba\u4f1a\u51cf\u6389\u4e24\u500d\u7684\u4f53\u91cd\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
13<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u7528\u9910\u60c5\u7eea\u5316<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u5982\u679c\u4f60\u628a\u996e\u98df\u4f5c\u4e3a\u538b\u529b\u3001\u7d27\u5f20\u3001\u6124\u6012\u7b49\u60c5\u7eea\u7684\u53d1\u6cc4\u9014\u5f84\uff0c\u4f60\u7684\u80a5\u80d6\u51e0\u7387\u4f1a\u589e\u52a013\u500d\uff01\u53ef\u4ee5\u5c1d\u8bd5\u901a\u8fc7\u8fd0\u52a8\u6216\u5411\u670b\u53cb\u503e\u8bc9\u7684\u65b9\u5f0f\u6765\u7f13\u89e3\u5404\u79cd\u4e0d\u826f\u60c5\u7eea\uff0c\u800c\u4e0d\u8981\u901a\u8fc7\u98df\u7269\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
14<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u4f4e\u5361\u996e\u98df<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u6444\u5165\u7684\u5361\u8def\u91cc\u4f4e\u4e8e\u7406\u60f3\u503c\u768460%\uff0c\u4e09\u5468\u540e\u57fa\u7840\u4ee3\u8c22\u7387\u4f1a\u964d\u4f4e200\u5361\u3002\u4f60\u7684\u8eab\u4f53\u4f1a\u544a\u8bc9\u4f60\uff0c\u4f60\u662f\u4e2a\u9965\u6c11\uff0c\u4f53\u5185\u7684\u7626\u7d20\u4f1a\u964d\u4f4e\u6765\u907f\u514d\u4f60\u7684\u8eab\u4f53\u6d88\u8017\u8fc7\u591a\u80fd\u91cf\uff0c\u5a01\u80c1\u4f60\u7684\u751f\u547d\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
15<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u7f3a\u4e4f\u793e\u4ea4<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u5b64\u72ec\u4f1a\u589e\u52a0\u9965\u997f\u611f\uff0c\u56e0\u800c\u5b64\u72ec\u4f1a\u589e\u52a0\u98df\u7269\u7684\u6444\u5165\u91cf\uff0c\u6240\u4ee5\u80a5\u80d6\u7684\u4eba\u4e0d\u4f46\u8981\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u8fd8\u8981\u6539\u5584\u5fc3\u7406\u95ee\u9898\u3002\u7ecf\u5e38\u53c2\u52a0\u4e00\u4e9b\u793e\u4f1a\u6d3b\u52a8\uff0c\u627e\u4e00\u4e9b\u5fd7\u540c\u9053\u5408\u7684\u4eba\u4e00\u8d77\u5065\u8eab\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/span><\/p>\n


<\/p>\n

\"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
16<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u8fd0\u52a8\u8ba1\u5212\u6709\u592a\u5f3a\u7684\u76ee\u7684\u6027<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u62b1\u7740\u4ee5\u51cf\u80a5\u4e3a\u76ee\u7684\u5065\u8eab\u5f80\u5f80\u4f1a\u534a\u9014\u800c\u5e9f\u3002\u4e0d\u8981\u592a\u8fc7\u4e8e\u6ce8\u91cd\u4f53\u91cd\uff0c\u800c\u8981\u628a\u8fd0\u52a8\u57f9\u517b\u6210\u4e00\u79cd\u7231\u597d\uff0c\u8ba9\u8fd0\u52a8\u6210\u4e3a\u751f\u6d3b\u4e60\u60ef\uff0c\u4f53\u91cd\u4e0b\u964d\u662f\u65e9\u665a\u7684\u4e8b\u60c5\u3002\u65e0\u8bba\u662f\u4ec0\u4e48\u8fd0\u52a8\uff0c\u6bd5\u7adf\u575a\u6301\u4e0b\u6765\u662f\u6700\u91cd\u8981\u7684\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
17<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5403\u592a\u591a\u9971\u548c\u8102\u80aa\u9178<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u5728\u8bd5\u9a8c\u4e2d\u8ba9\u4e00\u4e9b\u5927\u9f20\u8fdb\u98df\u732a\u6cb9\u7b49\u9971\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u800c\u53e6\u4e00\u4e9b\u4f7f\u7528\u8fd8\u6709\u6b27\u7c73\u4f3d3\u7b49\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u3002\u98df\u7528\u9971\u548c\u8102\u80aa\u7684\u5927\u9f2011\u5468\u5c31\u589e\u91cd80%\uff0c\u800c\u98df\u7528\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u5927\u9f2011\u5468\u624d\u589e\u91cd20%\u3002\u597d\u8102\u80aa\u7684\u6765\u6e90\u4e3a\uff1a\u6930\u6cb9\u3001\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u6cb9\u3001\u575a\u679c\u6cb9\u3001\u9c7c\u6cb9\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
18<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u9759\u6b62\u65f6\u95f4\u592a\u957f<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u9996\u5148\uff0c\u5f88\u5371\u9669\u7684\u662f\u4e0d\u8fd0\u52a8\u4eba\u4f53\u5f88\u5bb9\u6613\u4ea7\u751f\u8840\u6813\u3002\u8fd0\u52a8\u4f1a\u4fc3\u8fdb\u8840\u6e05\u7d20\u3001\u5185\u5561\u80bd\u3001\u591a\u5df4\u80fa\uff0c\u5e76\u964d\u4f4e\u98df\u6b32\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
19<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u98df\u7269\u5bb9\u6613\u53d6\u5f97<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u81ea\u52a9\u9910\u6216\u9910\u5385\u5750\u4f4d\u9760\u8fd1\u8bf1\u4eba\u7684\u7f8e\u98df\uff0c\u684c\u5b50\u4e0a\u3001\u51b0\u7bb1\u91cc\u5806\u6ee1\u98df\u7269\uff0c\u592a\u8f7b\u6613\u5c31\u80fd\u62ff\u5230\uff0c\u5f88\u5bb9\u6613\u4ea7\u751f\u98df\u7528\u7684\u51b2\u52a8\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
20<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u7f3a\u4e4f\u7ef4\u751f\u7d20D<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u7ef4\u751f\u7d20D\u8fc7\u4f4e\uff0c\u4f1a\u5f71\u54cd\u777e\u916e\uff0c\u5e76\u62e5\u6709\u66f4\u591a\u7684\u96cc\u6027\u6fc0\u7d20\u3002\u7537\u6027\u5916\u89c2\u5219\u8868\u73b0\u4e3a\u62e5\u6709\u8fc7\u591a\u7684\u8179\u90e8\u8102\u80aa\uff0c\u808c\u8089\u91cf\u8fc7\u5c11\uff0c\u8840\u538b\u666e\u904d\u8fc7\u9ad8\u3002\u5efa\u8bae\u6bcf\u5929\u8fdb\u884c\u9633\u5149\u7167\u5c04\uff0c\u5982\u679c\u7d2b\u5916\u7ebf\u8fc7\u654f\u7b49\u60c5\u51b5\u53ef\u4ee5\u7528\u7ef4\u751f\u7d20D\u8865\u5145\u5242\u6765\u4ee3\u66ff\u3002<\/span><\/p>\n

\"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01\"<\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
21<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u5347\u7cd6\u6307\u6570\u8fc7\u9ad8\u7684\u98df\u7269<\/span><\/strong>
<\/p>\n


<\/span><\/p>\n

\u5347\u7cd6\u6307\u6570\u8fc7\u9ad8\u7684\u98df\u7269\u4f1a\u4f7f\u8840\u7cd6\u9aa4\u5347\u9aa4\u964d\uff0c\u8fd9\u4e00\u8fc7\u7a0b\u4f1a\u4ea7\u751f\u65e0\u6cd5\u538b\u6291\u7684\u9965\u997f\u611f\u5e76\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002\u808c\u8089\u7ec6\u80de\u6bd4\u8102\u80aa\u7ec6\u80de\u5148\u4ea7\u751f\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u8461\u8404\u7cd6\u4f1a\u9ad8\u6548\u5730\u8f6c\u5316\u4e3a\u8102\u80aa\u3002\u6839\u636e\u5347\u7cd6\u6307\u6570\u6211\u4eec\u5efa\u7acb\u4e86\u65b0\u7684\u81b3\u98df\u91d1\u5b57\u5854\u3002\u6700\u5e95\u5c42\u7684\u662f\u4f18\u8d28\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u7b49\uff1b\u7b2c\u4e8c\u5c42\u662f\u86cb\u767d\u8d28\u3001\u8102\u80aa\uff0c\u5982\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u9c7c\u3001\u9e21\u3001\u725b\u3001\u86cb\u3001\u5976\u7b49\uff1b\u7b2c\u4e09\u5c42\u662f\u5168\u8c37\u7c7b\u548c\u7cbe\u8c37\u7c7b\u98df\u7269\uff1b\u6700\u4e0a\u5c42\u662f\u7cd6\u679c\u3001\u751c\u70b9\u3001\u767d\u9762\u3001\u7cbe\u7c73\u7b49\u98df\u7269\u3002\u5c42\u6570\u8d8a\u9ad8\u5347\u7cd6\u6307\u6570\u8d8a\u9ad8\uff0c\u5728\u996e\u98df\u4e2d\u8d8a\u5e94\u8be5\u89c4\u907f\u3002<\/span><\/p>\n


<\/p>\n

\n
\n
\n
\n
<\/section>\n
\n
22<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n


<\/p>\n

\u4f5c\u5f0a\u65e5<\/span><\/strong><\/p>\n


<\/span><\/p>\n

\u6211\u4eec\u98df\u7528\u7cd6\u4efd\u9ad8\u7684\u98df\u7269\u80fd\u63d0\u9ad8\u5174\u594b\u6027\uff0c\u4fc3\u8fdb\u591a\u5df4\u80fa\u7684\u5206\u6ccc\uff0c\u4f7f\u4eba\u4f53\u4ea7\u751f\u5feb\u611f\uff0c\u6240\u4ee5\u559d\u53ef\u4e50\u6216\u5927\u53e3\u5403\u86cb\u7cd5\u6211\u4eec\u4f1a\u4e0a\u763e\u548c\u5174\u594b\u3002\u5bf9\u78b3\u6c34\u5316\u5408\u7269\u8fc7\u4e8e\u82db\u523b\u5fc3\u7406\u4e0a\u80af\u5b9a\u4f1a\u53d7\u4e0d\u4e86\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u5468\u4e00\u5929\u4f5c\u4e3a\u4f5c\u5f0a\u65e5\uff0c\u7537\u751f\u7684\u4f5c\u5f0a\u65e5\u5468\u671f\u53ef\u4ee5\u62c9\u957f\uff0c\u5973\u751f\u56e0\u4e3a\u5bb9\u6613\u53d7\u5185\u5206\u6ccc\u7684\u5f71\u54cd\u53ef\u4ee5\u9002\u5f53\u7f29\u77ed\u4f5c\u5f0a\u5468\u671f\u3002\u4f46\u662f\u4f5c\u5f0a\u65e5\u7684\u8bbe\u7f6e\u4e0d\u662f\u5fc5\u987b\u7684\uff0c\u5728\u4f5c\u5f0a\u65e5\u53ef\u4ee5\u968f\u4fbf\u5403\uff0c\u8fc7\u4e86\u4f5c\u5f0a\u65e5\u518d\u8c03\u8282\u996e\u98df\u4f53\u91cd\u4e0d\u4f1a\u6709\u5f88\u5927\u53d8\u5316\u3002<\/span><\/p>\n


<\/p>\n


<\/p>\n


<\/p>\n

\n

\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d <\/span><\/span><\/p>\n

\"22\u6761\u51cf\u80a5\u91d1\u7389\u826f\u8a00\uff0c\u4f60\u503c\u5f97\u62e5\u6709\uff01\"
<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

01 \u8102\u80aa\u4e0d\u80fd\u8fc7\u5c11 \u8102\u80aa\u662f\u4eba\u4f537\u5927\u5fc5\u9700\u8425\u517b\u5143\u7d20\u4e4b\u4e00\uff0c\u662f\u7ec6\u80de\u7684\u91cd\u8981\u7ec4\u6210\u6210\u5206\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u8111\u795e\u7ecf\u3001\u809d\u810f\u3001\u80be\u810f\u7b49\u91cd\u8981\u5668 … <\/p>\n","protected":false},"author":2,"featured_media":20514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20513"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=20513"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20513\/revisions"}],"predecessor-version":[{"id":20522,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20513\/revisions\/20522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/20514"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=20513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=20513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=20513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}