{"id":20611,"date":"2017-11-02T01:00:00","date_gmt":"2018-08-04T05:17:16","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e9%ab%98%e7%ba%a7%e8%b7%91%e8%80%85%e4%b8%8d%e4%bc%9a%e5%bf%bd%e7%95%a5%e8%bf%99%e4%ba%9b%e9%9a%90%e8%97%8f%e7%9a%84%e7%9f%a5%e8%af%86%ef%bc%81\/"},"modified":"2022-01-18T19:14:15","modified_gmt":"2022-01-18T11:14:15","slug":"%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e9%ab%98%e7%ba%a7%e8%b7%91%e8%80%85%e4%b8%8d%e4%bc%9a%e5%bf%bd%e7%95%a5%e8%bf%99%e4%ba%9b%e9%9a%90%e8%97%8f%e7%9a%84%e7%9f%a5%e8%af%86%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/11\/02\/%e7%a7%8b%e5%86%ac%e8%a1%a5%e6%b0%b4%ef%bc%81%e9%ab%98%e7%ba%a7%e8%b7%91%e8%80%85%e4%b8%8d%e4%bc%9a%e5%bf%bd%e7%95%a5%e8%bf%99%e4%ba%9b%e9%9a%90%e8%97%8f%e7%9a%84%e7%9f%a5%e8%af%86%ef%bc%81\/","title":{"rendered":"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6c34\u5206\u5bf9\u4e8e\u8dd1\u8005\u8dd1\u6b65\u7684\u91cd\u8981\u7a0b\u5ea6\u4e0d\u8a00\u800c\u55bb\u3002\u6c34\u5206\u5f71\u54cd\u7740\u751a\u81f3\u51b3\u5b9a\u7740\u8dd1\u8005\u7684\u8dd1\u6b65\u72b6\u6001\u3001\u6210\u7ee9\u751a\u81f3\u662f\u5b89\u5168\u3002\u79cb\u51ac\u5b63\u8282\uff0c\u8fd0\u52a8\u4e2d\u6c57\u6db2\u84b8\u53d1\u8f83\u5c11\uff0c\u4f46\u662f\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u8865\u6c34\u8fd9\u4ef6\u4e8b\u53ef\u4ee5\u677e\u61c8\u8d77\u6765\u3002\u76f8\u53cd\u7684\uff0c\u5728\u53ea\u60f3\u5403\u201c\u6cb9\u817b\u8089\u98df\u201d\u7684\u5bd2\u51b7\u5929\u6c14\u91cc\uff0c\u8865\u6c34\u66f4\u4e3a\u91cd\u8981\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359837.jpeg\" alt=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\" title=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4eca\u5929\uff0c\u5c0f\u7f16\u5c31\u548c\u5927\u5bb6\u804a\u804a\u8dd1\u6b65\u8865\u6c34\u90a3\u4e9b\u88ab\u5ffd\u7565\u7684\u4e8b\u2014\u2014<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: left;line-height: 1.75em;text-indent: 2em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u6c34\u5206\u6765\u81ea\u4e8e\u4f55\u5904\uff0c\u53c8\u6d41\u5931\u5728\u54ea\u91cc\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u8ba4\u4e3a\u6c34\u5206\u8fdb\u5165\u4eba\u4f53\u3001\u4ee3\u8c22\u51fa\u53bb\u53ea\u7ecf\u5386\u4e86\u201c\u559d\u6c34\u548c\u6392\u5c3f\u201d\u4e24\u4e2a\u6b65\u9aa4\uff0c\u90a3\u4f60\u5c31\u592a\u4e0d\u7ec6\u81f4\u4e86\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4eba\u4f53\u6240\u6444\u5165\u7684\u6c34\u5206\u53ea\u670960%\u6765\u81ea\u4e8e\u996e\u6c34\uff0c\u8fd8\u670930%\u6765\u81ea\u4e8e\u98df\u7269\u4e2d\u7684\u6c34\u5206\u4f9b\u7ed9\uff0c\u5916\u52a010%\u7684\u7ec6\u80de\u4ee3\u8c22\u3002\u540c\u6837\u7684\uff0c\u4eba\u4f53\u6c34\u5206\u7684\u6d41\u5931\u670960%\u6765\u81ea\u4e8e\u81ea\u7136\u6392\u5c3f\uff0c15%\u6765\u81ea\u76ae\u80a4\u8868\u5c42\u6c34\u5206\u7684\u84b8\u53d1\uff0c15%\u88ab\u547c\u5438\u4ee3\u8c22\u6389\uff0c\u53e6\u59165%\u6c34\u5206\u88ab\u6392\u4fbf\u5e26\u8d70\uff0c\u800c\u88ab\u6211\u4eec\u4eba\u4f53\u611f\u53d7\u6700\u4e3a\u5f3a\u70c8\u7684\u6392\u6c57\u884c\u4e3a\u53ea\u6d41\u5931\u4e86\u4eba\u4f535%\u7684\u6c34\u5206\uff0c\u5f53\u7136\uff0c\u8fd9\u662f\u6307\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6392\u6c57\uff0c\u5982\u679c\u5728\u8fd0\u52a8\u4e2d\uff0c\u8fd9\u4e2a\u6570\u503c\u4f1a\u660e\u663e\u63d0\u9ad8\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/7-1533359837.jpeg\" alt=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\" title=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e86\u89e3\u4e86\u4eba\u4f53\u81ea\u7136\u7684\u6c34\u5206\u6444\u5165\u548c\u6d41\u5931\u6784\u6210\uff0c\u90a3\u4e48\u6211\u4eec\u5c31\u8981\u66f4\u6e05\u695a\u7684\u63a2\u7d22\uff0c\u5728\u8fd0\u52a8\u4e2d\uff0c<strong><span style=\"font-size: 14px;letter-spacing: 0.5px;background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\">\u54ea\u4e9b\u884c\u4e3a\u4f1a\u5f71\u54cd\u6c34\u5206\u7684\u6d41\u5931\uff0c\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u63a7\u5236\u5462\uff1f<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u4e2d\u51fa\u6c57\u548c\u6392\u5c3f\u90fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u4e2d\u7684\u6c34\u5206\u5927\u91cf\u6d41\u5931\u3002\u6240\u4ee5\u8dd1\u6b65\u524d\u8981\u8865\u6c34\uff01\u4f46\u662f\u6709\u8dd1\u8005\u4f1a\u8bf4\uff1a\u8dd1\u6b65\u524d\u559d\u6c34\u4f1a\u8ba9\u80c3\u90e8\u4e0d\u9002\uff0c\u5927\u91cf\u7684\u6c34\u5728\u80c3\u91cc\u9762\u6643\u52a8\uff0c\u8d8a\u8dd1\u80c3\u8d8a\u75db\uff01\u4e3a\u4e86\u907f\u514d\u4e0a\u8ff0\u60c5\u51b5\u7684\u53d1\u751f\uff0c<strong>\u6211\u4eec\u5e94\u5728\u8dd1\u524d60min\uff0d90min\u8865\u51450.5L-1L\u6c34\u5206<\/strong>\u3002\u8fd9\u6837\u4e0d\u4ec5\u8ba9\u8eab\u4f53\u559d\u9971\u6c34\uff0c\u800c\u4e14\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5c06\u80c3\u90e8\u7684\u591a\u4f59\u6c34\u5206\u4ee3\u8c22\u51fa\u4f53\u5916\uff0c\u4e00\u4e3e\u4e24\u5f97\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6b63\u5e38\u7684\u5929\u6c14\u4e0b\uff0c\u6b63\u5e38\u4f53\u8d28\u7684\u4eba\u8dd130min\u6b65\u9700\u8981\u8fc7\u5ea6\u62c5\u5fc3\u8865\u6c34\u95ee\u9898\u3002\u5982\u679c\u662f\u957f\u8ddd\u79bb\u8dd1\u6b65\uff0c\u90a3\u4e4815min\u8865\u51453\u30014\u5c0f\u53e3\u7684\u6c34\u5206\u662f\u9002\u5408\u7684\u3002\u4e0d\u5efa\u8bae\u7f51\u7edc\u4e0a\u6d41\u4f20\u7684\u201c\u6e34\u4e86\u518d\u559d\u201d\u7684\u8865\u6c34\u65b9\u6cd5\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u5929\u6c14\u8fc7\u70ed\uff0c\u90a3\u4e48\u8865\u6c34\u7684\u9891\u7387\u8981\u589e\u52a0\uff0c\u800c\u4e0d\u662f\u589e\u52a0\u6bcf\u6b21\u559d\u6c34\u7684\u91cf\u3002<\/span><\/strong><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5982\u679c\u4f60\u662f\u8336\u6c34\u7231\u597d\u8005\u6216\u662f\u5496\u5561\u7231\u597d\u8005\uff0c\u90a3\u4e48\u5728\u8dd1\u6b65\u4e4b\u524d\u8bb0\u5f97\u591a\u8865\u5145\u4e00\u676f\u6c34\uff0c\u6765\u62b5\u6d88\u8336\u6c34\u548c\u5496\u5561\u7684\u5229\u5c3f\u529f\u80fd\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359837-1.jpeg\" alt=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\" title=\"\u79cb\u51ac\u8865\u6c34\uff01\u9ad8\u7ea7\u8dd1\u8005\u4e0d\u4f1a\u5ffd\u7565\u8fd9\u4e9b\u9690\u85cf\u7684\u77e5\u8bc6\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"background-color: rgb(171, 25, 66);color: rgb(255, 255, 255);\"><strong><span style=\"background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;\">\u804a\u5b8c\u4e86\u8865\u6c34\uff0c\u4e0b\u9762\u8be5\u8bb2\u8bb2\u8fd0\u52a8\u996e\u6599\u7684\u8865\u5145\u65b9\u6cd5\u548c\u6548\u80fd\u4e86\u3002<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8fd0\u52a8\u996e\u6599\u4e0d\u662f\u201c\u559d\u4e86\u5c31\u597d\u201d\uff0c<strong>\u559d\u7684\u91cf\u4e0d\u5bf9\u3001\u65f6\u673a\u4e0d\u5bf9\uff0c\u8fd0\u52a8\u996e\u6599\u65e0\u6cd5\u53d1\u6325\u5e94\u6709\u7684\u529f\u6548\uff0c\u66f4\u4e0d\u7528\u8c08\u63d0\u9ad8\u6211\u4eec\u7684\u8fd0\u52a8\u6548\u80fd\u4e86\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u4e8b\u5b9e\u4e0a\uff0c\u8fd0\u52a8\u996e\u6599\u5e76\u53ea\u6709\u201cX\u725b\u201d\u3001\u201cX\u864e\u201d\u2026\u6211\u4eec\u6839\u636e\u6c34\u7535\u89e3\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u53ef\u4ee5\u5c06\u8fd0\u52a8\u996e\u6599\u5206\u4e3a<strong>\u4f4e\u6e17\u3001\u7b49\u6e17\u548c\u9ad8\u6e17\u4e09\u79cd<\/strong>\u3002\u5bf9\u5e94\u8dd1\u524d\u3001\u8dd1\u4e2d\u548c\u8dd1\u540e\u4e09\u79cd\u8fd0\u52a8\u72b6\u6001\u3002<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 0em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(171, 25, 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