{"id":20730,"date":"2017-10-30T01:00:00","date_gmt":"2018-08-04T05:18:27","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%b7%91%e8%80%85%e5%b8%b8%e8%a7%81%e6%8d%9f%e4%bc%a4top10%ef%bc%8c%e6%80%a5%e6%95%91%e4%b8%80%e8%a7%88%ef%bc%81\/"},"modified":"2018-08-09T23:21:58","modified_gmt":"2018-08-09T15:21:58","slug":"%e8%b7%91%e8%80%85%e5%b8%b8%e8%a7%81%e6%8d%9f%e4%bc%a4top10%ef%bc%8c%e6%80%a5%e6%95%91%e4%b8%80%e8%a7%88%ef%bc%81","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/30\/%e8%b7%91%e8%80%85%e5%b8%b8%e8%a7%81%e6%8d%9f%e4%bc%a4top10%ef%bc%8c%e6%80%a5%e6%95%91%e4%b8%80%e8%a7%88%ef%bc%81\/","title":{"rendered":"\u8dd1\u8005\u5e38\u89c1\u635f\u4f24Top10\uff0c\u6025\u6551\u4e00\u89c8\uff01"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u8005\u53ef\u4ee5\u8bf4\u662f\u8fd0\u52a8\u7231\u597d\u8005\u4e2d\u6700\u5355\u7eaf\u3001\u6700\u8654\u8bda\u7684\u4e00\u7c7b\u3002\u8dd1\u6b65\u6ca1\u6709\u80dc\u8d1f\u3001\u6ca1\u6709\u5bf9\u6297\uff0c\u53ea\u6709\u548c\u81ea\u6211\u7684\u8ffd\u9010\u3002\u5f53\u7136\uff0c<strong>\u8dd1\u8005\u7231\u8dd1\u6b65\uff0c\u66f4\u8981\u7231\u81ea\u5df1<\/strong>\u3002\u4eca\u5929\uff0c\u5c0f\u7f16\u6574\u7406\u4e86\u8dd1\u8005\u5e38\u89c1\u635f\u4f24Top10\u548c\u6025\u6551\u65b9\u6cd5\u4e00\u89c8\uff01\u4e00\u8d77\u6765\u770b\u5427\uff01<\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><br  \/><\/span><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><\/p>\n<p style=\"text-align:center;\"><img decoding=\"async\"     class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359907.jpeg\" alt=\"\u8dd1\u8005\u5e38\u89c1\u635f\u4f24Top10\uff0c\u6025\u6551\u4e00\u89c8\uff01\" title=\"\u8dd1\u8005\u5e38\u89c1\u635f\u4f24Top10\uff0c\u6025\u6551\u4e00\u89c8\uff01\"  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\"><\/span><br  \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u6076\u5fc3<\/span><\/strong><\/span><br  \/><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6709\u4e9b\u4eba\u8dd1\u7740\u8dd1\u7740\u5c31 high\u4e86\uff0c\u800c\u6709\u4e9b\u4eba\uff0c\u8dd1\u7740\u8dd1\u7740\u5c31\u5410\u4e86&#8230;\u8dd1\u6b65\u6076\u5fc3\u662f\u4e0d\u5c11\u8dd1\u8005\u90fd\u7ecf\u5386\u8fc7\u7684\u4e0d\u826f\u53cd\u5e94\uff0c\u51fa\u73b0\u8fd9\u79cd\u72b6\u51b5\u7684\u539f\u56e0\u53ef\u80fd\u662f\u8dd1\u524d\u5403\u4e86\u96be\u4ee5\u6d88\u5316\u7684\u98df\u7269\u6216\u662f\u8dd1\u6b65\u524d\u4e0d\u4e45\u624d\u5403\u4e1c\uff0c\u8eab\u4f53\u7f3a\u5c11\u6c34\u5206\u4e5f\u53ef\u80fd\u5bfc\u81f4\u6076\u5fc3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u4f11\u606f\u3001\u8865\u6c34\u3002\u8865\u6c34\u65f6\u8981\u5c0f\u53e3\u591a\u6b21\uff0c\u4e5f\u53ef\u4ee5\u996e\u7528\u8fd0\u52a8\u996e\u6599\u6216\u662f\u6de1\u76d0\u6c34\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">DOMS<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">DOMS\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u8bf4\u7684\u5ef6\u8fdf\u884c\u808c\u8089\u9178\u75db\u3002\u8868\u73b0\u4e3a\u8dd1\u6b65\u540e24-72\u5c0f\u65f6\uff0c\u8eab\u4f53\u808c\u8089\u9178\u75db\u4e0d\u5df2\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u662f\u8eab\u4f53\u5bf9\u8dd1\u6b65\u8bad\u7ec3\u7684\u6b63\u5e38\u53cd\u5e94\uff0c\u4e0d\u5fc5\u8fc7\u4e8e\u62c5\u5fc3\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u8dd1\u540e\u70ed\u8eab\u53ef\u4ee5\u5927\u5927\u7f13\u89e3\u808c\u8089\u9178\u75db\u3002\u5982\u679c\u9178\u75db\u5df2\u7ecf\u53d1\u751f\uff0c\u90a3\u4e48\u51b0\u6577\u534a\u5c0f\u65f6\u4e5f\u662f\u7f13\u89e3\u75bc\u75db\u7684\u597d\u529e\u6cd5\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u75c9\u631b<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u75c9\u631b\uff0c\u4fd7\u79f0\u62bd\u7b4b\u3002\u8dd1\u5708\u7b11\u4f20\uff1a\u6ca1\u62bd\u8fc7\u7b4b\u7684\u8dd1\u8005\u4e0d\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u8dd1\u8005\u3002\u62bd\u7b4b\u662f\u8dd1\u6b65\u4e2d\u3001\u7279\u522b\u662f\u957f\u8dd1\u8fc7\u7a0b\u4e2d\u5e38\u51fa\u73b0\u7684\u72b6\u51b5\u3002\u51fa\u73b0\u62bd\u7b4b\u7684\u72b6\u51b5\u610f\u5473\u7740\u8eab\u4f53\u544a\u8bc9\u4f60\u808c\u8089\u5df2\u7ecf\u5f00\u59cb\u75b2\u52b3\u4e86\uff0c\u4e2d\u6691\u3001\u7f3a\u6c34\u90fd\u53ef\u80fd\u5bfc\u81f4\u62bd\u7b4b\u72b6\u51b5\u53d1\u751f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u4f11\u606f\uff0b\u6309\u6469\u3002\u9002\u5f53\u7684\u8865\u5145\u6c34\u5206\uff0c\u5982\u679c\u5728\u708e\u70ed\u5929\u6c14\u8dd1\u6b65\uff0c\u53d1\u751f\u62bd\u7b4b\u65f6\uff0c\u8981\u5230\u9634\u51c9\u5730\u65b9\u4f11\u606f\uff0c\u6309\u6469\u75db\u5904\uff0c\u5e76\u5207\u9002\u5f53\u8865\u6c34\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u5934\u75db<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u5934\u75bc\u7684\u6839\u6e90\u662f\u9888\u90e8\u538b\u529b\u8fc7\u5927\u3002\u5bfc\u81f4\u9888\u90e8\u538b\u529b\u8fc7\u5927\u7684\u7f6a\u9b41\u7978\u9996\u662f\u9519\u8bef\u7684\u8dd1\u6b65\u59ff\u52bf\u3002\u5934\u90e8\u8fc7\u5206\u524d\u503e\u4f7f\u5f97\u9888\u90e8\u808c\u8089\u7d27\u5f20\uff0c\u4ece\u800c\u5bfc\u81f4\u5934\u75bc\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u505c\u4e0b\u6765\uff0c\u6309\u6469\u9888\u90e8\uff0c\u91cd\u65b0\u51fa\u53d1\u65f6\u8c03\u6574\u8dd1\u6b65\u59ff\u52bf\u5373\u53ef\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u8179\u75db<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u6b65\u4e2d\u8179\u75db\uff0c\u591a\u534a\u662f\u5c94\u6c14\uff01\u8eab\u4f53\u75b2\u52b3\u3001\u9519\u8bef\u7684\u547c\u5438\u65b9\u5f0f\u548c\u4e0d\u9002\u5f53\u7684\u8dd1\u524d\u996e\u98df\u90fd\u53ef\u80fd\u5bfc\u81f4\u5c94\u6c14\u73b0\u8c61\u53d1\u751f\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u4f11\u606f\u30025\u5206\u949f\u5185\u72b6\u51b5\u6ca1\u6709\u597d\u5986\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u6652\u4f24<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u79cb\u51ac\u5b63\u8282\u4e0d\u662f\u6652\u4f24\u7684\u591a\u53d1\u671f\uff0c\u4f46\u662f\u4ecd\u8981\u6ce8\u610f\uff0c\u5373\u4fbf\u6ca1\u6709\u5f3a\u70c8\u7684\u65e5\u5149\uff0c\u9633\u5149\u4e2d\u5927\u91cf\u7684\u7d2b\u5916\u7ebf\u4e5f\u53ef\u4ee5\u5bfc\u81f4\u6652\u4f24\uff0c\u51fa\u73b0\u76ae\u80a4\u7ea2\u80bf\u3001\u6389\u76ae\u7b49\u72b6\u51b5\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u51b7\u6c34\u51b2\u6d17\uff0b\u4e0a\u836f\u3002\u5728\u590f\u5b63\u548c\u7d2b\u5916\u7ebf\u8f83\u5f3a\u7684\u5730\u65b9\u8dd1\u6b65\u8981\u683c\u5916\u6ce8\u610f\u9632\u6652\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u53d1\u9ebb<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8dd1\u5230\u811a\u9ebb\u4e86\uff0c\u53ef\u80fd\u662f\u4f60\u7684\u88c5\u5907\u4e0d\u5408\u9002\uff01\u8db3\u90e8\u795e\u7ecf\u5728\u6301\u7eed\u6324\u538b\u7684\u72b6\u6001\u4e0b\u53ef\u80fd\u4f1a\u660c\u76db\u9178\u9ebb\u548c\u523a\u75db\u611f\u3002<\/span><\/p>\n<p><br  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0.5px;\">\u6c34\u75b1\u7684\u6839\u6e90\u5c31\u662f\u53cd\u590d\u6469\u64e6\uff0c\u8db3\u90e8\u591a\u53d1\uff0c\u63a5\u89e6\u8863\u670d\u8fb9\u7f18\u7684\u76ae\u80a4\u4e5f\u6709\u53ef\u80fd\u5f62\u6210\u6c34\u75b1\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u63aa\u65bd\uff1a\u53ef\u4ee5\u901a\u8fc7\u6d82\u62b9\u51e1\u58eb\u6797\u548c\u9009\u62e9\u5c3a\u5bf8\u5408\u9002\u7684\u8dd1\u6b65\u88c5\u5907\u6765\u9884\u9632\u6c34\u75b1\u53d1\u751f\uff1b\u4e00\u65e6\u5f62\u6210\u6c34\u75b1\uff0c\u5e94\u8be5\u9075\u5faa\uff3b\u6e05\u6d01\uff0d\u5e72\u71e5\uff0d\u533a\u57df\u4fdd\u62a4\uff3d\u8fd9\u6837\u7684\u6b65\u9aa4\u6765\u6cbb\u7597\uff0c\u4e0d\u8981\u6324\u7834\u3002<\/span><\/strong><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: center;line-height: 1.75em;\"><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);\"><strong><span style=\"color: rgb(255, 255, 255);background-color: rgb(171, 25, 66);font-size: 14px;letter-spacing: 0.5px;text-align: justify;\">\u4e73\u5934\u64e6\u4f24<\/span><\/strong><\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5728\u9a6c\u62c9\u677e\u6bd4\u8d5b\u6216\u8005\u8d85\u957f\u8ddd\u79bb\u6bd4\u8d5b\u4e2d\uff0c\u5e38\u5e38\u89c1\u5230\u4e73\u5934\u64e6\u4f24\u3001\u6d74\u8840\u594b\u6218\u7684\u7537\u58eb\u4eec\u3002<\/span><\/p>\n<p><br  \/><\/p>\n<p style=\"text-align: justify;line-height: 1.75em;text-indent: 2em;\"><strong><span style=\"font-size: 14px;letter-spacing: 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