{"id":20787,"date":"2017-10-28T01:00:00","date_gmt":"2018-08-04T05:18:55","guid":{"rendered":"http:\/\/wp.running-bible.com\/index.php\/2018\/08\/04\/%e8%ba%ab%e6%9d%90%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e4%b8%80%e4%b8%aa%e8%ba%ab%e4%bd%93%e6%8c%87%e6%95%b0%e5%91%8a%e8%af%89%e4%bd%a0\/"},"modified":"2018-08-09T22:56:09","modified_gmt":"2018-08-09T14:56:09","slug":"%e8%ba%ab%e6%9d%90%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e4%b8%80%e4%b8%aa%e8%ba%ab%e4%bd%93%e6%8c%87%e6%95%b0%e5%91%8a%e8%af%89%e4%bd%a0","status":"publish","type":"post","link":"http:\/\/wp.running-bible.com\/index.php\/2017\/10\/28\/%e8%ba%ab%e6%9d%90%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f%e4%b8%80%e4%b8%aa%e8%ba%ab%e4%bd%93%e6%8c%87%e6%95%b0%e5%91%8a%e8%af%89%e4%bd%a0\/","title":{"rendered":"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359936.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\">\u5c06\u7626\u8eab\u5851\u5f62\u4f5c\u4e3a\u6bd5\u751f\u5927\u4e1a\u7684\u670b\u53cb\u9996\u5148\u9700\u8981\u660e\u786e\u8fd9\u4e48\u51e0\u70b9\uff1a<\/span><\/p>\n<p><br  \/><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 10px;margin-bottom: 10px;transform: translate3d(0px, 0px, 0px);text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"padding: 10px;display: inline-block;width: 500.3958435058594px;border: 1px solid rgb(192, 200, 209);background-color: rgb(239, 239, 239);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"font-size: 14px;line-height: 2;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\">\u51cf\u80a5\u2260\u51cf\u91cd<\/section>\n<section style=\"box-sizing: border-box;\">\u80a5\u80d6\u2260\u8d85\u91cd<\/section>\n<section style=\"box-sizing: border-box;\">BMI\uff1d\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff0c\u2260\u8eab\u6750\u597d\u574f<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><span style=\"color: rgb(217, 33, 66);\"><strong><span style=\"font-size: 14px;\">\u771f\u6b63\u80fd\u591f\u8bc4\u4ef7\u4f60\u8eab\u6750\u597d\u574f\u7684\u5176\u5b9e\u662f\u8102\u80aa\u7387\uff01<\/span><\/strong><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;color: rgb(0, 0, 0);\">\u8102\u80aa\u7387\uff1a\u6307\u4eba\u4f53\u5185\u8102\u80aa\u91cd\u91cf\u5728\u4eba\u4f53\u603b\u4f53\u91cd\u4e2d\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u53c8\u79f0\u4f53\u8102\u767e\u5206\u6570\uff0c\u5b83\u53cd\u6620\u4eba\u4f53\u5185\u8102\u80aa\u542b\u91cf\u7684\u591a\u5c11\u3002<\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"text-indent: 0em;white-space: normal;line-height: 1.5em;text-align: center;\"><strong><span style=\"font-size: 14px;\">\u6240\u4ee5\uff1a\u80d6\/\u7626\uff1d\u8102\u80aa\u7387\u9ad8\/\u4f4e<\/span><\/strong><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u6765\u770b\u770b\u8fbe\u5230\u81ea\u5df1\u7684\u7406\u60f3\u8eab\u6750\uff0c\u4f60\u9700\u8981\u5c06\u8102\u80aa\u7387\u63a7\u5236\u5728\u4ec0\u4e48\u8303\u56f4\u5427\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(239, 79, 79);color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u5973\u6027\uff0818~39\u5c81\uff09<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.1 \u8102\u80aa\u7387\uff1d10%~17%<\/span><\/strong><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u80cc\u808c\u663e\u9732\uff0c\u8179\u808c\u5206\u5757\u975e\u5e38\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u76f8\u5f53\u5065\u7f8e\u7684\u8eab\u6750\uff0c\u516b\u5757\u8179\u808c\u6709\u6728\u6709\uff01\u4e0d\u8fc7\u51e0\u4e4e\u53ea\u6709\u4e13\u4e1a\u7684\u5973\u5b50\u5065\u7f8e\u8fd0\u52a8\u5458\u624d\u80fd\u62e5\u6709\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/1-1533359936.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.2 \u8102\u80aa\u7387\uff1d17%~20%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u4e0d\u677e\u5f1b\uff0c\u8179\u808c\u5206\u5757\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8fd9\u662f\u8bb8\u591a\u5973\u6027\u5065\u7f8e\u7231\u597d\u8005\u7684\u7406\u60f3\u8eab\u6750\uff0c\u60f3\u8fbe\u5230\u8fd9\u6837\u7684\u8eab\u6750\uff0c\u5668\u68b0\u8fd0\u52a8\u3001\u529b\u91cf\u8bad\u7ec3\u81ea\u7136\u4e0d\u80fd\u5c11\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/3-1533359936.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.3 \u8102\u80aa\u7387\uff1d20%~25%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u4e0d\u677e\u5f1b\uff0c\u8179\u808c\u5206\u5757\u4e0d\u660e\u663e\u6216\u4e0d\u663e\u9732\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5927\u90e8\u5206\u5973\u6027\u8ffd\u6c42\u7684\u6700\u4f73\u8eab\u6750\uff0c\u96c6\u5065\u7f8e\u4e0e\u4f18\u96c5\u4e8e\u4e00\u8eab\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359937.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.4 \u8102\u80aa\u7387\uff1d25%~30%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u5c31\u8170\u8179\u90e8\u6709\u677e\u5f1b\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u867d\u7136\u8170\u90e8\u53ef\u80fd\u6709\u4e9b\u5c0f\u8089\u8089\uff0c\u4e0d\u8fc7\u8fd9\u4e1d\u6beb\u4e0d\u59a8\u788d\u4f60\u505a\u4e00\u540d\u4f17\u4eba\u773c\u4e2d\u5f31\u4e0d\u7981\u98ce\u7684\u8f6f\u59b9\u5b50\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/0-1533359937.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.5 \u8102\u80aa\u7387\uff1d30%~35%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f81~90\u5398\u7c73\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u6ce8\u610f\uff01\u8fd9\u624d\u662f\u5f02\u6027\u773c\u4e2d\u7684\u4e30\u6ee1\uff01\u7684\u4e30\u6ee1\uff01\u4e30\u6ee1\uff01\u6ee1\uff01\u2026\u2026<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359937.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.6 \u8102\u80aa\u7387\uff1d35%~40%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f91~100\u5398\u7c73.<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8fd9\u4e2a\u65f6\u5019\u5982\u679c\u6709\u4eba\u8bf4\u4f60\u80d6\uff0c\u90a3\u4e48\u522b\u53cd\u9a73\uff0c\u56e0\u4e3a\u4f60\u771f\u7684\u8fdb\u5165\u4e86\u201c\u80d6\u5708\u201d\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/5-1533359937-1.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.7 \u8102\u80aa\u7387\uff1e40%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f101\u5398\u7c73\u4ee5\u4e0a\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u4f60\u7684\u989c\u503c\u5df2\u7ecf\u88ab\u4f60\u7684\u80d6\u62c9\u4f4e\u5566\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533359938.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<section style=\"white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box;\">\n<section class=\"Powered-by-XIUMI V5\"  style=\"box-sizing: border-box;\">\n<section class=\"\" style=\"margin-top: 0.5em;margin-bottom: 0.5em;text-align: center;box-sizing: border-box;\">\n<section class=\"\" style=\"display: inline-block;border-top-left-radius: 5px;border-top-right-radius: 5px;border-bottom-right-radius: 5px;border-bottom-left-radius: 5px;line-height: 2.3;background-color: rgb(4, 190, 2);color: rgb(255, 255, 255);width: 556px;box-sizing: border-box;\">\n<section style=\"box-sizing: border-box;\"><strong style=\"box-sizing: border-box;\">\u7537\u6027\uff0818~39\u5c81\uff09<\/strong><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><br  \/><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.1 \u8102\u80aa\u7387\uff1d4%~9%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u80cc\u808c\u663e\u9732\uff0c\u8179\u808c\u3001\u8179\u5916\u659c\u808c\u5206\u5757\u975e\u5e38\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5730\u72f1\u7ea7\uff01\uff01\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359939.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.2 \u8102\u80aa\u7387\uff1d10%~12%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u4e0d\u677e\u5f1b\uff0c\u8179\u808c\u5206\u5757\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u975e\u5e38\u5065\u7f8e\u7684\u8eab\u6750\u3002\u7537\u795e\uff0c\u8bf7\u6536\u4e0b\u6211\u7684\u819d\u76d6\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/10-1533359939.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.3 \u8102\u80aa\u7387\uff1d13%~15%<\/span><\/strong><\/p>\n<p style=\"line-height: 1.5em;\"><span style=\"font-size: 14px;\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u57fa\u672c\u4e0d\u677e\u5f1b\uff0c\u8179\u808c\u5f00\u59cb\u663e\u9732\uff0c\u4f46\u5206\u5757\u4e0d\u660e\u663e\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u5927\u90e8\u5206\u7537\u6027\u6bd4\u8f83\u6ee1\u610f\u7684\u8eab\u6750\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359939.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.4 \u8102\u80aa\u7387\uff1d16%~18%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u5168\u8eab\u5404\u90e8\u4f4d\u8102\u80aa\u5c31\u8170\u8179\u90e8\u8f83\u677e\u5f1b\uff0c\u8179\u808c\u4e0d\u663e\u9732\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u53ea\u8981\u989c\u503c\u9ad8\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u662f\u7537\u795e\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/6-1533359939-1.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.5 \u8102\u80aa\u7387\uff1d19%~24%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f81~90\u5398\u7c73\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u6bd4\u8f83\u5927\u4f17\u7684\u8eab\u6750\u3002<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><br  \/><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/2-1533359940.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.6 \u8102\u80aa\u7387\uff1d25%~30%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f91~100\u5398\u7c73\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8eab\u6750\u5b8c\u5168\u66b4\u9732\u4e86\u4f60\u4e0d\u7231\u5065\u8eab\u7684\u4e8b\u5b9e\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\"><img decoding=\"async\"     src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/4-1533359940.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<ul class=\"list-paddingleft-2\" style=\"list-style-type: square;\">\n<li>\n<p style=\"line-height: 1.5em;\"><strong><span style=\"font-size: 14px;\">No.6 \u8102\u80aa\u7387\uff1e30%<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;letter-spacing: 0.5px;\">\u8179\u808c\u4e0d\u663e\u9732\uff0c\u8170\u56f4\u901a\u5e38\u662f101\u5398\u7c73\u4ee5\u4e0a\u3002<\/span><\/p>\n<p style=\"white-space: normal;text-indent: 2em;text-align: justify;line-height: 1.75em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);letter-spacing: 0.5px;\">\u8102\u80aa\u624d\u662f\u6700\u5927\u7684\u201c\u6740\u732a\u5200\u201d\uff01\uff01\uff01<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-indent: 2em;\"><span style=\"font-size: 14px;color: rgb(136, 136, 136);\"><br  \/><\/span><\/p>\n<p style=\"white-space: normal;text-align: center;\">\n<p style=\"white-space: normal;line-height: 1.5em;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><span style=\"font-size: 14px;\">&nbsp;<\/span><strong style=\"color: rgb(217, 33, 66);\"><span style=\"font-size: 14px;\">\u7406\u60f3\u8eab\u6750\uff0c\u4f60\u8fbe\u5230\u4e86\u5417\uff1f<\/span><\/strong><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><strong style=\"color: rgb(217, 33, 66);\"><span style=\"font-size: 14px;\"><br  \/><\/span><\/strong><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: center;\"><strong style=\"color: rgb(217, 33, 66);\"><span style=\"font-size: 14px;\"><\/span><\/strong><\/p>\n<hr style=\"white-space: normal;\"  \/>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: right;\"><span style=\"font-size: 10px;\"><span style=\"color: rgb(62, 62, 62);text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\">\u8f6c\u8f7d\u524d\u8bf7\u4e0e\u8dd1\u6b65\u5723\u7ecf\u8054\u7cfb\uff3b\u5fae\u4fe1\u53f7\uff1arunningbible\uff3d&nbsp;<\/span><\/span><\/p>\n<p style=\"white-space: normal;line-height: 1.5em;text-align: right;\"><span style=\"font-size: 10px;color: rgb(62, 62, 62);text-indent: 32px;white-space: pre-wrap;background-color: rgb(255, 255, 255);\"><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\"    class=\"\"   src=\"http:\/\/wp.running-bible.com\/wp-content\/uploads\/2018\/08\/9-1533359940.gif\" alt=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\" title=\"\u8eab\u6750\u597d\u4e0d\u597d\uff1f\u4e00\u4e2a\u8eab\u4f53\u6307\u6570\u544a\u8bc9\u4f60\"  \/><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5c06\u7626\u8eab\u5851\u5f62\u4f5c\u4e3a\u6bd5\u751f\u5927\u4e1a\u7684\u670b\u53cb\u9996\u5148\u9700\u8981\u660e\u786e\u8fd9\u4e48\u51e0\u70b9\uff1a \u51cf\u80a5\u2260\u51cf\u91cd \u80a5\u80d6\u2260\u8d85\u91cd BMI\uff1d\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff0c\u2260\u8eab\u6750\u597d\u574f  &hellip; <\/p>\n","protected":false},"author":2,"featured_media":20788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20787"}],"collection":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/comments?post=20787"}],"version-history":[{"count":1,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20787\/revisions"}],"predecessor-version":[{"id":20806,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/posts\/20787\/revisions\/20806"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media\/20788"}],"wp:attachment":[{"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/media?parent=20787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/categories?post=20787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.running-bible.com\/index.php\/wp-json\/wp\/v2\/tags?post=20787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}